Pono anei mākou e ʻai pono e noho ikaika ai i ka wā e mālama ʻia ai ka maʻi ʻaʻai umauma?

Inā he maʻi ʻoe i ka maʻi ʻaʻai umauma, ʻike ʻoe i ke koʻikoʻi o ka noho olakino a ikaika e like me ka hiki i kēia manawa. Akā ʻike pū mākou me nā hopena ʻaoʻao o ka chemotherapy a me ka radiation, i kekahi manawa ʻaʻole hiki iā ʻoe ke ʻai. I kekahi mau lā ʻaʻole hiki iā ʻoe ke honi i ka meaʻai a ʻono ʻino. Akā i kekahi mau lā hiki iā ʻoe ke maikaʻi me ka ʻole o nā pilikia. No laila i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o ka loaʻa ʻana o ka meaʻai kūpono e kōkua iā ʻoe e hala i kēia manawa paʻakikī.

E koho i nā meaʻai kūlohelohe momona ma kahi o nā meaʻai i hana ʻia.

I mea e hāʻawi ai i kou kino i ka meaʻai maikaʻi loa i kēia manawa, ʻoi aku ka maikaʻi o ka kaupalena ʻana i kāu ʻai ʻana i nā meaʻai i hoʻopaʻa ʻia, mālama ʻia, a me nā meaʻai i hana ʻia. Akā, ʻoi aku ka maikaʻi o ke koho ʻana i nā meaʻai kūlohelohe, momona i nā meaʻai e like me nā huaʻai, nā mea kanu, nā greens, a me nā palaoa holoʻokoʻa.

Inā pilikia ʻoe i ka hoʻoholo ʻana i kāu papaʻai, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka. Akā eia kekahi mau ʻōlelo aʻoaʻo maʻamau e kōkua iā ʻoe.

Pehea ʻoe e hana ai me ka nausea a me ka luaʻi?

ʻO ka luaʻi a me ka luaʻi nā hopena ʻaoʻao maʻamau o nā lāʻau chemo a me radiation. Inā pili kēia iā ʻoe, e hoʻāʻo i kēia mau mea.

• Mai koi iā ʻoe iho e ʻai: Mai koi iā ʻoe iho e ʻai ke manaʻo ʻoe ua luaʻi. E ho'āʻo e pale i ka ʻai ʻana no kahi o 4-8 mau hola.
• E hōʻoluʻolu i kou ʻōpū: E inu i kahi wai a kī paha me kahi ʻāpana kinika i loko.
• Ma hope o ka luaʻi ʻana: Ma hope o ka luaʻi ʻana, pono ʻoe e hoʻololi i nā wai a me nā meaʻai i nalowale mai ke kino. Hiki iā ʻoe ke hoʻomaʻū hou i ke kino ma ka inu ʻana i ka sopa moa, ka sopa mea kanu, a i ʻole kahi mea inu i loaʻa nā electrolytes .
• E ʻai liʻiliʻi: Ma kahi o ka ʻai nui ʻana i ka manawa hoʻokahi, e ʻai liʻiliʻi i nā ʻāpana liʻiliʻi, ma kahi o 6-8 mau manawa i ka lā.
• Holoi i kou waha: Holoi i kou waha me ka wai ma mua a ma hope o ka ʻai ʻana. E kōkua kēia i ka hoʻopau ʻana i ka ʻono maikaʻi ʻole i loko o kou waha.
• Nā ʻai māmā : E ʻai i nā meaʻai māmā, ʻaʻole momona e like me nā kuki, ka berena, a me nā cereals maloʻo.
• E makaʻala i nā ʻala: Hiki i nā meaʻai me nā ʻala ikaika ke hoʻonui i ka nausea. No laila e noho mamao mai ia mau meaʻai. Inā hoʻowali ke ʻala o ka kuke ʻana ma ka home iā ʻoe, e noi i kahi ʻohana a i ʻole hoaaloha e kōkua iā ʻoe e kuke.

He aha e hana ai e pili ana i kahi loli o ka ʻono i loko o ka waha?

Hiki i nā lāʻau lapaʻau maʻi kanesa ke hoʻopilikia i kou ʻike i ka ʻono a me ke ʻala. ʻO nā meaʻai āu i ʻai ai ma mua, hiki ke ʻono ʻawaʻawa a hoʻonāukiuki paha. Hōʻike ka poʻe he nui he "ʻono metala" ko ka meaʻai.

Hiki i kēia kūlana ke hoʻomau no nā pule, a i ʻole nā ​​mahina, ma hope o ka pau ʻana o ka lāʻau lapaʻau . Eia kekahi mau mea hiki iā ʻoe ke hana e hoʻoponopono ai:

• Inā ʻaʻole ʻoe makemake i ka meaʻai āu e ʻai mau ai, e hoʻāʻo i nā ʻano meaʻai like ʻole.
• E ʻai i kahi meaʻai māmā i kekahi mau hola ma mua o ka mālama ʻana.
• I mea e pale aku ai i ka ʻono metala, e hoʻohana i nā ʻokiʻoki plastik ma kahi o nā ʻokiʻoki metala .
• Ma mua o ka ʻai ʻana i ka meaʻai wela, e hoʻomāalili iki a ʻai i ka mahana o ka lumi.
• No ka mea, ʻaʻohe ona ʻala ikaika a ʻono paha, e hana i kahi smoothie hua a inu.

E kū kākou i ka luhi i hoʻokumu ʻia e ka lāʻau lapaʻau

ʻO ka loaʻa ʻana o ka lawa ʻana o ka protein, nā wai, a me nā calorie e hiki ke kōkua iā ʻoe e pale aku i ka luhi nui e hele mai me ka mālama ʻana. Akā inā manaʻo ʻoe i kekahi manawa ua luhi loa ʻoe e kuke a ʻai paha, eia kekahi mau mea e hoʻāʻo ai.

• E koho i ka manawa kūpono o ka lā: E ʻai i kāu meaʻai nui i ka wā e loaʻa ai iā ʻoe ka ikaika nui loa.
• ʻAi pinepine i ka meaʻai māmā: E ʻai i nā meaʻai māmā olakino a maʻalahi hoʻi e ʻai i ka lā a pau, e like me ka pīni chickpeas, nā pīni ʻōmaʻomaʻo, kahi ʻāpana yogurt, a i ʻole kahi ʻāpana tīhi.
• E hoʻomākaukau ma mua: Ke maikaʻi ʻoe, e hana i kahi sopa a wai paha e mau no kekahi mau lā, e mālama i loko o nā pahu liʻiliʻi i loko o ka pahu hau, a hoʻomehana hou i kahi lā hana nui.
• Pānaʻi: Inā ʻaʻole hiki iā ʻoe ke ʻai i kahi ʻai piha, e loaʻa i kahi mea e like me ka mea inu meaʻai.

E mālama pū kākou i ka palekana o ka meaʻai.

Hiki i nā lāʻau lapaʻau e like me ke chemo a me ka radiation ke hoʻonāwaliwali i ka hiki o kou kino ke hakakā i nā maʻi, a i ʻole ka pale ʻana. I ka manawa e like me kēia, inā ʻoe e ʻai i ka meaʻai i pala a haumia, hiki iā ʻoe ke maʻi nui. ʻO ia ke kumu e pono ai ʻoe e makaʻala loa i ka palekana o ka meaʻai.

• E holoi pono i kou mau lima me ke kopa ma mua a ma hope o ka hoʻomākaukau ʻana i ka meaʻai.
• E mālama i ka meaʻai i loko o ka friji ma kahi mahana ma lalo o 4 degere Celsius.
• Mai hoʻoheheʻe i ka ʻiʻo a iʻa paha i ka mahana o ka lumi. E hoʻohana i ka microwave a i ʻole e kau ma ka papa lalo o ka pahu hau.
• Mai hoʻopaʻahau hou i ka meaʻai i heheʻe.
• Mai waiho i nā meaʻai me nā hua manu, ka kirīmi, a i ʻole ka mayonnaise ma waho o ka friji no nā hola ʻoi aku.
• E holoi pono i nā huaʻai a me nā mea kanu a pau ma lalo o ka wai e holo ana, ʻoiai inā ua kapa ʻia lākou "prewashed."
• E pale i ka ʻai ʻana i ka ʻiʻo i moʻa ʻole ʻia (rare/medium-rare) a me nā hua manu me nā yolks wai.

He mea kūpono anei ka lawe ʻana i nā huaora a me nā mea hoʻohui?

ʻO ka meaʻai ke ala maikaʻi loa e loaʻa ai nā meaola. Akā inā ʻaʻole hiki iā ʻoe ke ʻai maikaʻi ma muli o nā hopena ʻaoʻao o ka lāʻau lapaʻau, hiki i ka multivitamin ke kōkua i ka pale ʻana i kekahi mau hemahema meaʻai.

Eia nō naʻe, mai hoʻomaka e lawe i kekahi mau mea hoʻohui me ka ʻole o ka nīnau mua ʻana i kāu kauka. ʻOiai he mau haneli o nā mea hoʻohui like ʻole ma ka mākeke, hiki i kekahi o lākou ke hana i ka ʻino ma mua o ka maikaʻi. Inā ʻoe e lawe i ka nui o nā huaora a me nā minelala, hiki iā ia ke hoʻopilikia i ka pono o nā lāʻau chemotherapy a i ʻole nā ​​​​lāʻau radiation.