Pehea e pale aku ai i ka maloʻo ʻana o ka wai? E ʻike pono kākou i ke ʻano o kēia.

Manaʻo nui mākou i ka luhi i kēia mau lā me ka wela, ʻeā? Inā paha ʻoe e hele i waho no kahi lā iki a i ʻole e hoʻoikaika kino, nui nō kou hou a nalowale kou kino. Hiki mai kēia ʻano ke nalowale ka wai mai ko mākou kino ma mua o ka mea a mākou e inu ai , ma o ka hou, ka mimi , a i ʻole ka luaʻi ʻana a i ʻole ka maʻi pākī . Me he mea lā he mea liʻiliʻi kēia, akā inā ʻaʻole mālama pono ʻia, hiki ke lilo i mea weliweli loa, ʻoiai no nā keiki ʻōpio a me ka poʻe ʻelemakule. No laila, e kamaʻilio kākou e pili ana i kēia i kēia lā.

No ke aha he mea weliweli ka make wai?

I ka ʻōlelo maʻalahi, he mea nui ka wai no nā kaʻina hana āpau i loko o ko kākou kino e hana pono ai. Ke nele ke kino i ka wai, ʻo ia hoʻi, ke maloʻo loa kākou, ua hoʻopilikia loa ʻia ka hana maʻamau o ke kino.

E noʻonoʻo e pili ana i ia mea, ʻaʻole wale ka wai e nalowale ana mai ko kākou kino. Me ka wai, ke nalowale nei hoʻi nā minelala koʻikoʻi i kapa ʻia he electrolytes . ʻO kēia nā mea e kōkua ai i ko kākou mau aʻalolo a me nā ʻiʻo e hana pono a kāohi i ko kākou puʻuwai . Ke lawa ʻole kēia mau mea, hiki ke alakaʻi i nā maʻi koʻikoʻi e like me ka ʻeha o ke kino , ka palupalu, a me nā loli o ka puʻuwai.

Pehea e pale aku ai i ka dehydration i ke ola o kēlā me kēia lā?

ʻO ke ala maikaʻi loa a maʻalahi hoʻi e pale aku ai i ka maloʻo ʻana o ka wai, ʻo ia ka inu ʻana i ka nui o ka wai a me nā wai . He mea nui loa kēia inā ʻoe e noho ana i kahi aniau wela, hana i ka lā, a pāʻani paha ma waho. E makaʻala i ka nui o ka wai āu e nalowale nei ma o ka hou. Pono ʻoe e inu i nā wai e hoʻoponopono ai i kēlā nalowale.

He mea nui loa hoʻi e hoʻopiha hou i nā electrolytes i nalowale. ʻO kahi ʻai kaulike a mākou e ʻai ai i kēlā me kēia lā e lawa paha no kēia.

Eia kekahi, inā ʻoe e hana ana ma waho, e koho i nā manawa anuanu o ka lā (kakahiaka nui, awakea lōʻihi). Mai poina e ʻaʻahu i nā lole māmā a māmā hoʻi i nā lā wela.

E hoʻopakele kākou i nā pēpē a me nā kamaliʻi mai ka make wai.

Ma ke ʻano he mau mākua, pono kākou e makaʻala loa i kēia. Hiki i nā keiki ʻōpio ke nalowale nā ​​​​wai a me nā electrolytes mai ko lākou kino e like me ka wikiwiki e like me nā pākeke, i kekahi manawa ʻoi aku ka wikiwiki.

• E hōʻoia i ka inu ʻana o kāu keiki i ka wai lawa i ka lā a pau. E mālama i kahi ʻōmole wai ma kahi kokoke, ʻoiai i ka wā e pāʻani ana a i ʻole e holo ana a puni.
• Inā ʻaʻole lākou makemake i ka wai inu, e hāʻawi aku iā lākou i nā mea e like me ka wai huaʻai hou (me ka emi ʻana o ke kō) a i ʻole ka wai niu.
• E ʻai i nā huaʻai a me nā mea kanu i loaʻa ka nui o ka wai, e like me ka wai meli, nā ʻalani, a me nā kukama.

He aha ka mea e hana ai inā hōʻike ke keiki i nā hōʻailona o ka dehydration?

Inā e luaʻi ana kāu keiki a i ʻole he maʻi kahe, e ʻike koke i kāu kauka ʻohana . E paipai pinepine ʻo ia i kahi hopena rehydration waha (ORS) e like me Jeevani. Hana like nā huahana e like me Pedialyte. Loaʻa i kēia mau mea ka nui kūpono o ka paʻakai a me ke kō e pono ai kāu keiki.

No ke aha e pono ai i nā mākua ke makaʻala nui?

Pono hoʻi kākou e noʻonoʻo nui e pili ana i nā kūpuna i loko o ko kākou mau home. I ko kākou ʻelemakule ʻana, emi iho ka hiki o ke kino ke mālama i ka wai. Eia kekahi, hiki ke emi iho ka manaʻo o ka make wai. No laila, ʻoi aku ka nui o ko lākou pilikia o ka maloʻo ʻana.

• Mai kali a hiki i kou make wai ʻana: E hoʻomanaʻo iā ʻoe iho e inu mālie i ka wai i ka lā a pau.
• E mālama i ka wai ma kahi kokoke: E mālama i kahi ʻōmole wai ma kahi kokoke i ke ao a me ka pō.
• 6-8 mau aniani wai i ka lā: Ma keʻano laulā, pono ʻoe e inu ma ka liʻiliʻi he 6-8 mau aniani wai i ka lā. Inā loaʻa iā ʻoe ke kuni a wela loa paha, pono ʻoe e inu hou aku.
• Mai hōʻalo i ka ʻai: ʻO ka meaʻai a mākou e ʻai ai e hāʻawi i ke kino i ka nui o ka wai.
• Nā mea inu kūpono: Ma waho aʻe o ka wai, maikaʻi ka waiū, nā sopa, a me nā wai huaʻai hou.
• Nā mea inu kūpono ʻole: E hōʻalo i nā mea inu kiʻekiʻe i ka protein, ka waiʻona, ke kofe, a me nā kī me ka nui o ka caffeine. He mau diuretics kēia, ʻo ia hoʻi ke kumu e hoʻokuʻu ai ke kino i ka wai hou aku.

ʻŌlelo aʻoaʻo kūikawā no ka poʻe e hoʻoikaika kino ana

Inā he mea hoʻoikaika kino ʻoe o kēlā me kēia makahiki a pae paha, pono ʻoe e hopohopo e pili ana i ka dehydration.

• Ma kahi o 4 mau hola ma mua o ka hoʻoikaika kino: E inu i hoʻokahi aniani wai.
• I ka wā e hoʻoikaika kino ai: E inu i kahi wai liʻiliʻi (ma kahi o ka hapalua kīʻaha) i kēlā me kēia 10-15 mau minuke.
• Ma hope o ka hoʻoikaika kino: E inu hou i ka wai he nui.

Inā he melemele māmā a moakāka kou mimi, he hōʻailona maikaʻi kēlā. ʻO ia hoʻi, ua hydrated ʻoe. ʻO ka hahai ʻana i kēia mau ʻano e kōkua i ka mālama ʻana i ka piʻi ʻana o kou puʻuwai a me ka mahana o ke kino mai ka pono ʻole, a e hoʻomaikaʻi pū i kāu hana.