Me ka wela o kēia manawa, ke manaʻo nei ʻoe i ka luhi ʻē aʻe? ʻOiai ma hope o kahi manawa pōkole i ka lā a i ʻole i ka wā o ka hoʻoikaika kino, e ʻike paha ʻoe iā ʻoe iho e hou nui ana a me ka manaʻo ua luhi. Hiki mai ka maloʻo ʻana o ka wai ke nalowale kou kino i nā wai hou aʻe - ma o ka hou , ka mimi ʻana , a i ʻole ma muli o nā kūlana e like me ka luaʻi a me ka maʻi pākī - ma mua o ka nui o ka wai āu e hoʻopau ai. ʻOiai he mea liʻiliʻi paha ia, hiki ke lilo i mea weliweli loa inā waiho ʻole ʻia, ʻoiai no nā keiki ʻōpio a me ka poʻe ʻelemakule. E nānā pono kākou i kēia kumuhana koʻikoʻi.
No ke aha he mea weliweli ka maloʻo ʻana?
I ka ʻōlelo maʻalahi, he mea nui ka wai no kēlā me kēia kaʻina hana kino e hana pono ai. Ke maloʻo ʻoe, ua hoʻopilikia nui ʻia nā hana maʻamau o kou kino.
E hoʻomanaʻo, ʻaʻole wale ka wai e haʻalele i kou kino; nalowale pū nā minelala koʻikoʻi i kapa ʻia he electrolytes . He mea nui kēia no kou mau aʻalolo a me nā ʻiʻo e hana pono a no ka hoʻoponopono ʻana i kou puʻuwai . ʻO ka nele o kēia mau minelala hiki ke alakaʻi i nā maʻi koʻikoʻi e like me ka ʻeha o ke kino , ka poniuniu, a me nā ʻano ʻē o ka puʻuwai.
I ka wā o ke kuni, ka luaʻi nui, a i ʻole ka maʻi pākī, nalowale koke kou kino i nā wai a me nā electrolytes. Pono ʻoe e makaʻala loa i kēia mau manawa.
Pehea e pale aku ai i ka dehydration i ke ola o kēlā me kēia lā
ʻO ke ala maʻalahi a me ka maikaʻi loa e noho hydrated ai, ʻo ia ka inu ʻana i ka nui o ka wai a me nā wai . He mea nui kēia inā ʻoe e noho ana i kahi aniau wela, hana i ka lā, a i ʻole e komo i nā hana waho. E makaʻala i ka nui o kou hou ʻana a e hōʻoia e hoʻololi mau ʻoe i kēlā mau wai i nalowale.
He mea nui nō hoʻi ka hoʻopiha hou ʻana i nā electrolytes. ʻO ka ʻai kaulike a momona hoʻi e lawa pinepine ia e mālama i kēia mau pae ma ke ʻano kūlohelohe.
| Nā ʻAno no ka Lawe ʻana i ka Electrolyte | Nā Laʻana |
|---|---|
| ʻAi Kaulike | ʻO ka ʻiʻo, ka iʻa, nā mea kanu, a me nā huaʻai (ʻoi aku ka maiʻa, nā ʻalani, a me ka wai meli) hāʻawi i kēia mau minelala ma ke ʻano kūlohelohe. |
| Nā Mea Inu Kūikawā | Nā mea inu haʻuki kūpono no nā mea pāʻani, ka wai niu, a me nā wai momona/sopa. |
| Nā Hoʻonā Papa Lapaʻau | Nā Wai Hoʻomaʻemaʻe Wai Waha (ORS) e like me ka ʻōlelo a kāu kauka i ka wā e luaʻi ana a i ʻole ka maʻi pākī. |
Eia kekahi, inā ʻoe e hana ma waho, e hoʻāʻo e hoʻonohonoho i nā hana no nā ʻāpana anuanu o ka lā (kakahiaka a i ʻole ke awakea). Mai poina e ʻaʻahu i nā lole ʻōmaʻomaʻo a hanu i nā lā wela.
Ka pale ʻana i nā pēpē a me nā keiki liʻiliʻi
Ma ke ʻano he mau mākua, pono kākou e makaʻala loa. Hiki i nā keiki ke nalowale i nā wai a me nā electrolytes me ka wikiwiki ma mua o nā pākeke.
- E hōʻoia i kāu keiki e inu ana i ka wai lawa i ka lā a pau. E mālama i kahi ʻōmole wai ma kahi kokoke, ʻoiai i ka wā e pāʻani ana a hana paha.
- Inā kānalua lākou e inu i ka wai, e hāʻawi aku i nā wai huaʻai hou (haʻahaʻa ke kō), a i ʻole ka wai niu.
- E hoʻolako i nā huaʻai a me nā mea kanu waiwai i ka wai e like me ka wai meli, nā ʻalani, a me nā kukama.
He aha kāu e hana ai inā hōʻike kāu keiki i nā hōʻailona o ka dehydration
Inā ʻeha kāu keiki i ka luaʻi a i ʻole ka maʻi pākī, e nīnau koke aku i kāu kauka ʻohana . Hiki iā lākou ke kuhikuhi i kahi Oral Rehydration Solution (ORS), e like me Pedialyte, nona ke kaulike pololei o nā paʻakai a me nā kō e pono ai kāu keiki.
Nānā Koʻikoʻi: Mai hoʻāʻo e kāwili i ka paʻakai a me ke kō ma ka home. ʻO ka hoʻohana ʻana i nā ʻāpana kūpono ʻole hiki ke hōʻino. Inā ʻaʻole hoʻomaikaʻi ke kūlana o ke keiki, a inā paha e ʻike ʻia lākou he palaualelo loa a pane ʻole paha, e ʻimi koke i ka mālama olakino ulia pōpilikia ma ka keʻena ulia pōpilikia kokoke loa i ka haukapila .
No ke aha e pono ai ka mālama kūikawā i nā poʻe ʻelemakule
I ko kākou ʻelemakule ʻana, e emi ana ka hiki o ko kākou kino ke mālama i ka wai, a e emi ana paha ko kākou make wai, e lilo ai ka poʻe ʻelemakule i mea maʻalahi loa i ka maloʻo.
- Mai kali a make wai: E paipai iā lākou e inu i ka wai i ka lā a pau.
- E mālama i ka wai i hiki ke loaʻa: E mālama i kahi ʻōmole wai i kahi hiki ke loaʻa i ke ao a me ka pō.
- E hoʻāʻo no 6-8 mau aniani wai: E hoʻāʻo no ka liʻiliʻi he 6-8 mau aniani wai i kēlā me kēia lā, a ʻoi aku paha inā maʻi lākou a wela paha ke aniau.
- Mai hōʻalo i ka ʻai: Loaʻa ka nui o ka wai mai ka meaʻai a mākou e ʻai ai.
- Nā koho hydrating: Ma waho aʻe o ka wai, ka waiū, ka sopa, a me nā wai huaʻai hou he mea maikaʻi ia.
- E hōʻalo i nā mea inu maloʻo: E hōʻemi i ka waiʻona, ke kofe, a me nā kī i piha i ka caffeine. Hana kēia mau mea ma ke ʻano he diuretics, hiki ke hoʻokahe hou aku i ka wai mai ke kino.
Nā ʻōlelo aʻoaʻo no ka poʻe e hoʻoikaika kino ana
ʻAʻohe mea o kou makahiki a i ʻole kou pae olakino, e hoʻomanaʻo i kou hydration i ka wā e hoʻoikaika kino ai.
- Ma mua o ka hoʻoikaika kino: E inu i hoʻokahi aniani wai ma kahi o 4 mau hola ma mua o ka hoʻomaka ʻana.
- I ka wā e hoʻoikaika kino ai: E inu i kahi wai liʻiliʻi (ma kahi o ka hapalua kīʻaha) i kēlā me kēia 10-15 mau minuke.
- Ma hope o ka hoʻoikaika kino: E hōʻoia i ka hoʻopiha hou ʻana i kāu mau wai i lawa.
Inā he melemele keʻokeʻo a moakāka paha kou mimi, ua lawa paha kou wai. ʻO ka wai kūpono e pale aku i nā piʻi weliweli o ka puʻuwai a me ka mahana o ke kino, me ka hoʻomaikaʻi pū ʻana i kāu hana haʻuki holoʻokoʻa.
Nā Manaʻo Koʻikoʻi
- E inu i ka wai nui i ka lā a pau, ʻoiai hoʻi i ka wā wela a i ka wā o ka hana kino.
- ʻOi aku ka pilikia o nā keiki a me ka poʻe ʻelemākule i ka maloʻo ʻana o ka wai; e ʻoluʻolu e kiaʻi pono iā lākou.
- ʻO nā kūlana e like me ke kuni, ka luaʻi ʻana, a i ʻole ka maʻi palahēhē e pono ai nā wai a me nā electrolytes hou aʻe.
- Inā hōʻike ke keiki i nā hōʻailona o ka maloʻo ʻana, mai hana i nā lāʻau lapaʻau home—e ʻimi i ke aʻo lapaʻau loea a e hahai i nā ʻōlelo a kāu kauka e pili ana i ka ORS.
- Inā loaʻa nā hōʻailona o ka make wai nui (e like me ke poniuniu nui, nalowale ka ʻike, a i ʻole ka hiki ʻole ke mimi), e mālama i kēia ma ke ʻano he pilikia olakino a e ʻimi koke i ke kōkua.
Ka maloʻo ʻana o ka wai, ke olakino, nā electrolytes, ORS, ke olakino o ke keiki, ka mālama ʻana i ka poʻe ʻelemakule, Nirogi Lanka
