He ʻono ʻino anei ka meaʻai ke maʻi ʻoe? E aʻo kākou e pili ana i nā meaʻai kūpono e hoʻoikaika ai i ka pale ʻana (Pale ʻana a me ka ʻai)

He mea maʻamau ka pōloli ke loaʻa iā kākou ke anu a i ʻole ke kuni, ʻeā? I kekahi manawa, ʻōlelo mai nā mākua ma ka home, "Mai ʻai nui i kēia manawa, ke maʻi nei kou kino." ʻEhia mau manawa a kākou i lohe ai i nā moʻolelo e like me "Mai ʻai ke anu, e ʻai ke kuni." Akā, aia anei kekahi ʻoiaʻiʻo i kēia moʻolelo? He aha ka mea e pono ai ko kākou kino ke maʻi kākou? ʻAe, e kamaʻilio kākou e pili ana i kēia i kēia lā, ma ke ʻano maʻalahi. E ʻae mai iaʻu e ʻōlelo mua i hoʻokahi mea: ʻaʻole pono ʻoe e hoʻōki i ka ʻai ʻana ke maʻi ʻoe. He ʻōlelo aʻoaʻo maikaʻi ʻole kēlā.

E noʻonoʻo i ko kākou kino e like me ke kaʻa. Ke maʻi kākou, ʻo ia hoʻi ke kaua nui nei i loko o ko kākou kino. Ke kaua nei nā koa o kā kākou ʻōnaehana pale (nā mea e like me nā keʻokeʻo koko ) i ka maʻi a i ʻole ka bacteria i hoʻoulu ai i ka maʻi. Pono kēia kaua i ka nui o ka ikehu. No laila, e like me ka pono o ke kaʻa i ka ʻaila e holo ai, pono ko kākou kino i ka meaʻai, ʻo ia hoʻi, ka meaʻai maikaʻi, e hakakā ai i kēia kaua. Inā ʻaʻole kākou e ʻai, e nalowale ana ka ikaika o kā kākou mau koa hakakā, a e ʻoi aku ka ʻino o ka maʻi.

Nā Superhero Palekana: Nā Antioxidants

Aia i loko o nā meaʻai a mākou e ʻai ai nā meaola kūikawā e kōkua ai i kā mākou ʻōnaehana pale. ʻO ka mea nui loa o kēia mau mea, ʻo ia nā antioxidants . I ka ʻōlelo maʻalahi, hana lākou i nā "radicals free" e hōʻino ana i nā cell o ko mākou kino. Ua like kēia me nā mea ʻino liʻiliʻi i loko o ko mākou kino. Hopu nā antioxidants i kēia mau mea ʻino a luku i ko lākou mau hopena ʻino. Mālama kēia i kā mākou mau cell a hoʻoikaika i kā mākou ʻōnaehana pale . Inā maʻi ʻoe, hiki i kēia ke kōkua iā ʻoe e hoʻōla wikiwiki.

Aia kekahi mau ʻano o kēia mau antioxidants. E nānā kākou i nā ʻano nui a me nā meaʻai i loaʻa iā lākou.

ʻO kekahi superfood e kōkua ai i ka pale ʻana

Ma waho aʻe o nā antioxidants, aia kekahi mau meaʻai kūikawā ʻē aʻe e kōkua i ka mālama ʻana i kā mākou ʻōnaehana palekana.

Nā Bioflavonoids

Ua like kēia me nā hoaaloha maikaʻi loa o ka wikamina C. Me ka wikamina C, kōkua lākou i ka hoʻoikaika hou aku i ka hana o ka ʻōnaehana pale.

• Ma hea lākou i loaʻa ai?: Loaʻa nui lākou i loko o ka pith a me ka pith keʻokeʻo o nā hua e like me nā ʻalani a me nā tangerine, a me nā mea e like me nā pepa chili, nā lime, nā cherries, a me nā hua waina. Loaʻa pū i nā ʻakaʻakai (ʻoi aku ka ʻakaʻakai ʻulaʻula) kahi bioflavonoid ikaika i kapa ʻia ʻo `(Quercetin)`.

ʻO Glutathione

ʻO kēia kekahi meaʻai ikaika e kōkua ai i ka ʻōnaehana pale e hakakā i nā maʻi.

• Ma hea lākou i loaʻa ai?: Aia kēia mau mea i loko o nā mea kanu e like me ka broccoli, kāpeti, cauliflower, Brussels sprouts, a me ka spinach.

Nā kemika phyto

He mau kemika kūikawā kēia i loaʻa i nā mea kanu. He mea maikaʻi loa kēia no ke olakino o ko mākou kino.

• Ma hea lākou i loaʻa ai?: Loaʻa maoli lākou i loko o nā mea kanu āpau. No laila, inā ʻoe e ʻai i nā ʻano mea kanu like ʻole, nā huaʻai, a me nā palaoa , e loaʻa maoli iā ʻoe kēia meaʻai. Nui lākou i nā mea e like me nā ʻāpala, nā ʻakaʻakai, nā pepa ʻulaʻula, nā soybeans, a me nā tōmato.

Nā protein e hoʻoponopono i ke kino

Ke maʻi kākou, ua hōʻino ʻia nā pūnaewele o ko kākou kino. He mea nui ka protein no ka hoʻoponopono ʻana a me ke kūkulu hou ʻana i kēia mau pūnaewele i hōʻino ʻia. He mea nui nō hoʻi ka protein no ke kaua ʻana i nā maʻi viral a me bacteria.

No laila, ke maʻi ʻoe, e hoʻāʻo e hoʻohui i kēia mau meaʻai waiwai i ka protein i kāu papaʻai:

• Moa a pelehū paha me ka ʻili ʻole
• Iʻa
• Nā hua manu
• Waiū a me ka yogurt
• Nā legumes e like me nā lentils, chickpeas, a me nā pīni ʻōmaʻomaʻo
• Soy

Nā mea huna a ko mākou mau kupuna wahine: ka hupa moa a me ke kī wela

Hoʻomanaʻo i ka manaʻo hōʻoluʻolu o kahi kīʻaha wela o ka sopa moa a ko mākou mau makuahine a me nā kupuna wahine i hana ai i ka wā i loaʻa ai iā mākou ke anu ? ʻAʻole ia he moʻolelo wale nō. Ua hōʻoia ʻia e ka noiʻi hiki i ka sopa moa ke hōʻemi i nā hōʻailona o ke anu.

• Hoʻēmi i ka ihu paʻa: Hoʻēmi ka mahu mehana i ka paʻa ʻana i loko o ka ihu.
• Hoʻomāmā i ka mucus: ʻAe kēia iā mākou e wehe maʻalahi i ka mucus.
• Hoʻēmi i ka mumū (Anti-inflammatory): Hiki iā ia ke hōʻemi i ka pehu liʻiliʻi i ke kino a lawe mai i ke olakino i ke kino.

He mea maikaʻi nō hoʻi ka inu ʻana i ke kī wela. He waiwai nui ka inu ʻana o ko kākou poʻe i nā mea e like me ka coriander, ka kinika, a me ke kī maʻemaʻe. Hāʻawi kēia i ke kino i nā wai e pono ai a hoʻomāmā i ka mucus. ʻO ke kī ʻōmaʻomaʻo a me ke kī ʻeleʻele ma ke ʻano kūikawā he mau antioxidants ikaika i kapa ʻia ʻo `(Flavonoids)`, kahi e kōkua ai i ka ʻōnaehana pale.

No laila, i ka manawa aʻe e loaʻa ai iā ʻoe ke anu a i ʻole ka maʻi palū, mai hele me ka ʻai ʻole a hoʻāʻo e hāʻawi i kou kino i ka ikaika e pono ai e hakakā iā ia. Eia nō naʻe, inā koʻikoʻi kāu mau hōʻailona, ​​​​ʻaʻole e hoʻomaikaʻi i loko o kekahi mau lā, a inā he mau hopohopo kāu, e ʻike pono i kāu kauka.