E aʻo kākou e pili ana i ka 'momona maikaʻi' e kōkua iā ʻoe e lilo i ke kaumaha? - Momona ʻEleʻele

Makaʻu iki kākou a pau ke lohe kākou i ka huaʻōlelo 'momona', ʻeā? Manaʻo pinepine kākou he mea ia e hoʻonui ai i ko kākou kaumaha a hoʻoulu ai i nā maʻi. Akā, ua ʻike anei ʻoe aia kekahi ʻano 'momona maikaʻi' i loko o ko kākou kino he mea maikaʻi loa ia a kōkua iā kākou? ʻO kēlā 'momona maikaʻi' ʻo ia ka momona ʻeleʻele, a i ʻole ka ʻiʻo adipose ʻeleʻele . He mea nui loa kēia no ko kākou kino. E kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ka pololei i kēia lā.

He aha nā ʻano momona i loko o ko kākou kino?

Nui aʻe nā ʻano momona i loko o ko kākou kino ma mua o kou manaʻo. Hoʻomaopopo nā kauka iā lākou ma o ko lākou kala a me ka hana. I ka ʻōlelo maʻalahi, aia ʻekolu mau ʻano nui.

He aha ka lawelawe a kēia momona ʻeleʻele e hāʻawi ai no ko kākou kino?

ʻO ka hana nui o ka momona ʻeleʻele, ʻo ia ke hoʻomehana i ke koko i loko o ko kākou kino a mālama i ka mahana o ke kino. Ke anu loa ʻoe, hoʻāla ʻia kēia momona ʻeleʻele ma mua o kou hoʻomaka ʻana e haʻalulu. ʻO ia hoʻi, hoʻāla ʻia.

Ma ka hana ʻana pēlā, wāwahi ia i nā glucose a me nā molekala momona i loko o ke koko a hana i ka wela. Kāhea mākou i kēia kaʻina hana he thermogenesis . ʻO kēia ka mea e kōkua ai i ka mālama ʻana i ka mahana o ko mākou kino.

Ma waho aʻe o kēia hana nui, he nui nā pono ʻē aʻe o ka momona ʻeleʻele:

• Mālama i ka mahana o ke kino: ʻOi loa aku hoʻi i nā wahi anu.
• Hoʻoulu a mālama i ka ikehu: e hoʻohana i ka wā e pono ai.
• Puhi i nā calorie: Kōkua pū kēia i ka kaohi ʻana i ke kaumaha o ke kino.
• Kōkua i ka kaohi ʻana i ke kō koko a me nā pae insulin: Hiki i kēia ke kōkua i kekahi ʻano i ka kaohi ʻana i nā maʻi e like me ka maʻi diabetes.

No ke aha i ʻeleʻele ai ka ʻeleʻele momona? Ma hea e loaʻa ai?

He mea hoihoi loa kēia. ʻO ke kumu o ka momona ʻeleʻele he ʻeleʻele no ka mea he nui nā ʻāpana i kapa ʻia ʻo mitochondria i loko o kēlā mau hunaola momona. Ua like nā Mitochondria me nā 'mea kanu mana' e hana ana i ka ikehu no nā hunaola. Loaʻa i kēia mau mitochondria ka nui o ka hao . Ma muli o kēlā hao i loaʻa ai i kēia momona kona kala ʻeleʻele.

Aia ma hea kēia mau mea?

Hoʻololi nā wahi o ka momona ʻeleʻele i ko kākou wā ʻelemakule.

• Nā pēpē hānau hou: Loaʻa i nā pēpē ma waena o 2% a me 5% o ko lākou kaumaha kino i ka momona ʻeleʻele. Aia ia ma ko lākou kua, ʻāʻī, a me nā poʻohiwi . Kōkua kēia iā lākou e hoʻomehana, no ka mea, hiki i nā pēpē ke anu maʻalahi.
• Nā Mākua: I ko kākou ulu ʻana, emi iki ka nui o kēia momona ʻeleʻele a hoʻopuehu ʻia ma ke kino holoʻokoʻa. I nā mākua, loaʻa pinepine ka momona ʻeleʻele ma nā wahi e like me ka ʻāʻī, nā puʻupaʻa, nā kelepa adrenal, aorta, a me mediastinum .

Ma keʻano laulā, ua ʻike ʻia e ka noiʻi he nui aku ka momona ʻeleʻele o ke kino o ka poʻe wīwī, ʻeleu, a haʻuki ma mua o nā poʻe ʻē aʻe.

Aia kekahi mau maʻi e hoʻopilikia ana i ka momona ʻeleʻele?

ʻAe, hiki i kekahi mau maʻi ke hoʻopilikia i nā ʻiʻo momona o ko mākou kino, ʻoi aku ka momona ʻeleʻele. Akā, ʻaʻole kēia nā maʻi maʻamau a mākou e ʻike ai i kēlā me kēia lā.

• ʻAnorexia Nervosa:He maʻi ʻai kēia. ʻO ke kanaka me kēia maʻi, ua emi nui ka momona keʻokeʻo a me ka momona ʻeleʻele i loko o ko lākou kino. He mea paʻakikī kēia i ke kino ke hana i ka ikehu a ʻaʻole hiki ke kaohi i ka mahana o ke kino.
• Ka hemahema o ka leptin hānau: ʻO ka leptin kahi hormone e kōkua i ka kaohi ʻana i ke kaumaha o ke kino. Hana ʻia ia e nā hunaola momona. Inā hoʻemi ʻia kēia hormone mai ka wā hānau, ʻaʻole hana pono nā hunaola momona o ke kino, e hoʻonui ana i ka pilikia o ka momona.
• Lipodystrophy: Hoʻopilikia kēia kūlana i ka nui o nā ʻiʻo momona i loko o ke kino a pehea e hoʻolaha ʻia ai, e paʻakikī ai i ke kino ke mālama i ka ikehu mai ka meaʻai.
• Lipoma: He mau puʻupuʻu momona kēia e hana ʻia ma lalo o ka ʻili. ʻAʻole lākou e ʻeha a ʻaʻole hoʻi e hoʻoulu i nā pilikia olakino nui. Eia nō naʻe, inā ʻoluʻolu ʻole lākou, hiki i ke kauka ke wehe iā lākou.

Inā pono ʻoe e nānā i ke olakino o kāu mau hunaola momona, hiki i kāu kauka ke kauoha i nā hoʻāʻo koko, kahi scan PET a i ʻole CT, a i ʻole MRI. Eia naʻe, ʻaʻole hana mau ʻia kēia mau mea.

Pehea lā e hoʻonui ai i kēia momona ʻeleʻele maikaʻi i loko o ko kākou kino?

ʻO kēia ka ʻāpana koʻikoʻi loa no nā kānaka he nui. Makemake ka poʻe makemake e hōʻemi i ke kaumaha a puhi i nā calorie e hoʻonui i ka nui o ka momona ʻeleʻele i loko o ko lākou kino. Wahi a ka noiʻi, aia kekahi mau ala e kōkua ai i kēia.

1. Ka hōʻike ʻana i kahi anu iki

E like me kā mākou i kūkākūkā ai ma mua, hoʻāla ʻia ka momona ʻeleʻele i nā mahana anuanu. Manaʻo kekahi mau noiʻi e hiki i nā mea e like me ka hoʻohaʻahaʻa ʻana i ka mahana i loko o kou home, ka ʻauʻau anu , a i ʻole ka ʻauʻau ʻana i loko o ka ʻauʻau hau ke hoʻāla i ka momona ʻeleʻele a hoʻoulu i kou kino e hana i ka momona ʻeleʻele hou aku. Akā, pono ʻoe e makaʻala loa i ka hana ʻana i kēia mau mea. ʻAʻole no nā mea a pau ka lele ʻana i loko o ka wai hau i ka manawa hoʻokahi.

2. ʻAi ʻana i nā meaʻai waiwai i ka hao

ʻOiai he nui ka hao i ka momona ʻeleʻele, he mea nui e hoʻokomo i nā meaʻai waiwai i ka hao i kā mākou papaʻai. Nui ka hao i nā meaʻai e like me ka ʻiʻo, ka iʻa, nā mea kanu, nā nati, a me nā pī. Hiki iā ʻoe ke lawe i nā mea hoʻohui hao inā ʻōlelo kāu kauka.

3. ʻAi ʻana i ka meaʻai kaulike

He mea nui loa ka ʻai. Ua ʻike ʻia e ka noiʻi aia kekahi mau huaʻai, e like me nā ʻāpala a me nā hua waina maloʻo, i loko o kahi kemika i kapa ʻia ʻo ka waikawa ursolic , ka mea e hoʻoulu ai i ka hana ʻana o ka momona ʻeleʻele. Eia kekahi, he mea nui loa ka ʻai ʻana i ka lawa e hoʻomāʻona ai i ka pōloli, e pale i ka ʻai pono ʻole, a e noho mamao mai nā meaʻai i hana ʻia.

4. Hoʻoikaika kino

He mea maikaʻi ka hana kino no ko kākou olakino. Ke hoʻoikaika kino kākou, hoʻokuʻu ko kākou kino iā Irisin.Hoʻopuka ʻia kahi hormone i kapa ʻia. Hōʻailona kēia hormone i nā hunaola momona keʻokeʻo i loko o ko kākou kino e "puhi i nā calorie e like me ka momona ʻeleʻele." ʻO kēia kaʻina hana ka mea e hana ai i ka "momona beige" a kākou i kamaʻilio ai ma mua.