Ua nānā anei kāu kauka i kāu mau hopena hoʻāʻo koko a ʻōlelo mai, "Ua kiʻekiʻe iki kou cholesterol, pono mākou e hoʻomalu i kēia?" Ke ʻōlelo ʻo ia i kēlā, he mea maʻamau ke manaʻo iki i ka makaʻu a me ka hopohopo. Ke noʻonoʻo nei paha ʻoe, "He aha kaʻu e hana ai i kēia manawa?" Akā, mai hopohopo, he mea kēia e hiki ke hoʻokele ʻia. I kēia lā, e kamaʻilio mākou e pili ana i kahi ʻano hana maʻalahi loa, akā pono loa e kōkua iā ʻoe a paipai iā ʻoe ma kēia huakaʻi. ʻO ia hoʻi, ka mālama ʻana i kahi puke moʻolelo cholesterol .
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
He aha ka papa inoa kolesterol?
Ke lohe ʻoe i kēia, manaʻo paha ʻoe ua like kēia me ka puke moʻolelo a mākou i mālama ai. ʻOiaʻiʻo, pēlā nō ia, akā ke kākau nei mākou i kēia no ke olakino o ko mākou mau puʻuwai. I ka ʻōlelo maʻalahi, he puke kahi e kākau ai ʻoe i kou mau pae cholesterol, nā lāʻau lapaʻau āu e lawe ai no ia mea, a me nā loli o kou nohona ma kahi hoʻokahi.
E noʻonoʻo, e hoʻāʻo ʻia kou koko i kēlā me kēia ʻekolu mahina. Lawe pū ʻoe i ka hōʻike me ʻoe i ke kauka i kēlā me kēia manawa. Akā waiho paha ʻoe i ka hōʻike kahiko ma kahi ma ka home. A laila paʻakikī ke ʻike pono inā ua emi, piʻi, a i ʻole ua kāohi ʻia kou pae cholesterol, ʻeā? ʻO kēia puke pai ka hopena maikaʻi loa i kēlā pilikia. Ua like ia me kahi hoaaloha maikaʻi loa e maʻalahi ai kāu hana a me kāu kauka, a kōkua iā ʻoe e hoʻomaopopo iā ʻoe iho.
No ke aha he mea nui ka mālama ʻana i kahi diary?
ʻOi aku kēia ma mua o ke kākau wale ʻana i kekahi mau helu i loko o kahi puke. E nānā i nā pono o kēia.
- E loaʻa iā ʻoe kahi hoʻoikaika nui: Pehea kou hauʻoli inā e nānā ʻoe i kou koko ma hope o ʻekolu mahina o ka kaohi ʻana i kāu ʻai a me ka hoʻoikaika kino a ʻike ʻoe ua emi iho kou pae cholesterol maikaʻi ʻole (LDL)? ʻO kēlā hauʻoli e hāʻawi iā ʻoe i ka ikaika nui e hoʻomau i ka hana maikaʻi ʻana i kēia.
- Ua maopopo ka mea e hana ana: Ke hoʻopaʻa ʻoe i loko o kāu puke pai ua hōʻemi ʻoe i ka meaʻai ʻaila i kēia mahina a ua hele wāwae ʻoe no 30 mau minuke i ka lā, hiki iā ʻoe ke hoʻohālikelike i nā hopena me ka hōʻike aʻe e ʻike ai inā ua holomua kāu mau hana.
- ʻOi aku ka maʻalahi o ke kauka e hoʻoholo: ʻEhia ka nui o kāu cholesterol i hāʻule ma hope o ka lawe ʻana i ka lāʻau lapaʻau? ʻEhia ka nui o ka hiki ke hoʻohaʻahaʻa iā ia me ka ʻole o ka lāʻau lapaʻau ma ka kaohi wale ʻana i kāu ʻai? Ke loaʻa iā ʻoe kēia mau mea a pau i kāu puke pai, he kōkua nui ia no ke kauka e hoʻoholo pono i ka nui o ka lāʻau lapaʻau e hāʻawi iā ʻoe a me ka ʻōlelo aʻoaʻo e hāʻawi aku ai.
- Lawe ʻoe i ke kāohi o kou olakino: Ma kahi o ke kaumaha, "Auē, ua kiʻekiʻe koʻu cholesterol," manaʻo ʻoe ua kāohi ʻoe. He mea maikaʻi nō hoʻi kēia no kou olakino noʻonoʻo.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Pehea maoli ʻoe e hana ai a hoʻohana ai i kēia puke pai?
ʻAʻole pono ʻoe e hoʻolilo i ke kālā nui no kēia. E hana ka puke CR maʻamau a i ʻole kahi puke moʻolelo kahiko i ka hana. ʻO ka mea nui loa, ʻo ia ka mālama pono ʻana. Ua hāʻawi paha kāu kauka iā ʻoe i kahi pahuhopu e kāohi i kāu cholesterol. Eia kekahi laʻana, 'E mālama i kāu cholesterol holoʻokoʻa ma lalo o 200' a i ʻole 'E mālama i kāu LDL ma lalo o 100'. E kākau i kēlā mau pahuhopu me nā leka nui ma ka ʻaoʻao mua o ka puke.
A laila, e puʻunaue i nā ʻaoʻao o ka puke i nā ʻāpana e like me ka papa ma lalo nei. I kēlā me kēia manawa e loaʻa ai iā ʻoe kahi hoʻāʻo koko (Lipid Profile), e kākau i nā waiwai mai kēlā hōʻike ma nā wahi kūpono ma kēia papa.
| Lā | Kolesterol holoʻokoʻa | LDL (maikaʻi ʻole) | HDL (maikaʻi) | Nā Triglycerides | Lāʻau lapaʻau a me ka nui o ka lāʻau | Nā memo kūikawā (ʻai, hoʻoikaika kino, ʻeha ʻole) |
|---|---|---|---|---|---|---|
| 2023/01/15 | 245 | 160 | 45 | 200 | ʻAtorvastatin 10mg i ka pō 1 | Ua hoʻomaka ke kauka i ka lāʻau lapaʻau a ua ʻōlelo mai iaʻu e hōʻemi i kaʻu ʻai ʻana i ka meaʻai ʻaila. |
| 2023/04/20 | 210 | 130 | 48 | 160 | ʻAtorvastatin 10mg i ka pō 1 | Hele wāwae au no 30 mau minuke 4 mau lā o ka pule. Ua hōʻemi au i ka laiki. Maikaʻi nā hopena. |
| 2023/07/18 | 195 | 115 | 50 | 150 | ʻAtorvastatin 10mg i ka pō 1 | Ke hōʻea nei mākou i ka pae i makemake ʻia. Pono mākou e hoʻomau i kēia. |
ʻO ke kolamu "Nā Memo Kūikawā" kahi waiwai nui loa.
Hiki iā ʻoe ke kākau i nā kolamu ʻē aʻe i loko o ka hōʻike. Akā, ʻo kēia kolamu "Nā Memo Kūikawā" ka ʻāpana waiwai nui loa o kāu puke pai. Ma laila hiki iā ʻoe ke kākau i nā mea e like me:
- "Ua ʻai au i ka ʻoka i kēlā me kēia kakahiaka i kēia mahina."
- "Ua oki au i ka inu ʻana i ke kī kō."
- "Ua ʻoʻoleʻa iki koʻu manaʻo ma hope o ka lawe ʻana i ka lāʻau lapaʻau." (Inā hana ʻia kēia, pono ʻoe e haʻi koke aku i kāu kauka .)
- ʻAʻole hiki iaʻu ke hoʻoikaika kino no ka mea ua paʻahana loa wau i kēia mau lā.
Ke hoʻohālikelike ʻoe i kēia mau memo me kāu mau pae cholesterol, e maopopo iā ʻoe ka nui o ka hopena o nā loli liʻiliʻi i kou nohona.
Ke ʻike ʻoe i nā hopena o kāu mau hana ma ka helu, e loaʻa iā ʻoe ka ikaika nui e hoʻomau i kēlā huakaʻi.
Mai ho'ōki i ka mālama ʻana i kēia puke pai ma hope o kou hiki ʻana i kāu pae pahuhopu. E kōkua ia iā ʻoe e hahai i kāu holomua i kahi nohona olakino. E hoʻomanaʻo mau, ʻaʻole kēia he mea āu e hana hoʻokahi ai. He huakaʻi ia āu e hele ai me kāu kauka. No laila, mai poina e lawe pū me ʻoe i kēia puke pai i kēlā me kēia kipa ʻana i ke keʻena lapaʻau.
Leka Lawe-Home
- He ala maʻalahi a pono loa ka puke pai kolesterol e kaohi ai i kāu mau pae cholesterol.
- Ma hope o kēlā me kēia hoʻāʻo koko, e hoʻopaʻa i ka huina o ka Cholesterol, LDL, HDL, a me nā waiwai Triglycerides i kāu (Lipid Profile) me ka lā.
- He mea nui hoʻi e hoʻomaopopo i nā hoʻololi āu e hana ai i kāu mau lāʻau lapaʻau, ka ʻai, a me ka hoʻoikaika kino.
- ʻO ka hoʻoikaika ʻana āu e loaʻa ai mai kēia puke pai e lilo ia i ikaika nui e kōkua iā ʻoe e holomua i kāu huakaʻi kaohi cholesterol.
- E lawe mau i kēia puke moʻolelo me ʻoe i kou wā e kipa aku ai i kāu kauka. E hoʻoikaika ia i ka pilina ma waena ou a me kāu kauka a e alakaʻi iā ʻoe i ka lāʻau lapaʻau pololei.
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