Ua nānā anei kāu kauka i kāu mau hopena hoʻāʻo koko a ʻōlelo mai, "Ua kiʻekiʻe iki kou cholesterol, pono mākou e hoʻomalu i kēia?" Ke ʻōlelo ʻo ia i kēlā, he mea maʻamau ke manaʻo iki i ka makaʻu a me ka hopohopo. Ke noʻonoʻo nei paha ʻoe, "He aha kaʻu e hana ai i kēia manawa?" Akā, mai hopohopo, he mea kēia e hiki ke hoʻokele ʻia. I kēia lā, e kamaʻilio mākou e pili ana i kahi ʻano hana maʻalahi loa, akā pono loa e kōkua iā ʻoe a paipai iā ʻoe ma kēia huakaʻi. ʻO ia hoʻi, ka mālama ʻana i kahi puke moʻolelo cholesterol .
He aha ka papa inoa kolesterol?
Ke lohe ʻoe i kēia, manaʻo paha ʻoe ua like kēia me ka puke moʻolelo a mākou i mālama ai. ʻOiaʻiʻo, pēlā nō ia, akā ke kākau nei mākou i kēia no ke olakino o ko mākou mau puʻuwai. I ka ʻōlelo maʻalahi, he puke kahi e kākau ai ʻoe i kou mau pae cholesterol, nā lāʻau lapaʻau āu e lawe ai no ia mea, a me nā loli o kou nohona ma kahi hoʻokahi.
E noʻonoʻo, e hoʻāʻo ʻia kou koko i kēlā me kēia ʻekolu mahina. Lawe pū ʻoe i ka hōʻike me ʻoe i ke kauka i kēlā me kēia manawa. Akā waiho paha ʻoe i ka hōʻike kahiko ma kahi ma ka home. A laila paʻakikī ke ʻike pono inā ua emi, piʻi, a i ʻole ua kāohi ʻia kou pae cholesterol, ʻeā? ʻO kēia puke pai ka hopena maikaʻi loa i kēlā pilikia. Ua like ia me kahi hoaaloha maikaʻi loa e maʻalahi ai kāu hana a me kāu kauka, a kōkua iā ʻoe e hoʻomaopopo iā ʻoe iho.
No ke aha he mea nui ka mālama ʻana i kahi diary?
ʻOi aku kēia ma mua o ke kākau wale ʻana i kekahi mau helu i loko o kahi puke. E nānā i nā pono o kēia.
- E loaʻa iā ʻoe kahi hoʻoikaika nui: Pehea kou hauʻoli inā e nānā ʻoe i kou koko ma hope o ʻekolu mahina o ka kaohi ʻana i kāu ʻai a me ka hoʻoikaika kino a ʻike ʻoe ua emi iho kou pae cholesterol maikaʻi ʻole (LDL)? ʻO kēlā hauʻoli e hāʻawi iā ʻoe i ka ikaika nui e hoʻomau i ka hana maikaʻi ʻana i kēia.
- Ua maopopo ka mea e hana ana: Ke hoʻopaʻa ʻoe i loko o kāu puke pai ua hōʻemi ʻoe i ka meaʻai ʻaila i kēia mahina a ua hele wāwae ʻoe no 30 mau minuke i ka lā, hiki iā ʻoe ke hoʻohālikelike i nā hopena me ka hōʻike aʻe e ʻike ai inā ua holomua kāu mau hana.
- ʻOi aku ka maʻalahi o ke kauka e hoʻoholo: ʻEhia ka nui o kāu cholesterol i hāʻule ma hope o ka lawe ʻana i ka lāʻau lapaʻau? ʻEhia ka nui o ka hiki ke hoʻohaʻahaʻa iā ia me ka ʻole o ka lāʻau lapaʻau ma ka kaohi wale ʻana i kāu ʻai? Ke loaʻa iā ʻoe kēia mau mea a pau i kāu puke pai, he kōkua nui ia no ke kauka e hoʻoholo pono i ka nui o ka lāʻau lapaʻau e hāʻawi iā ʻoe a me ka ʻōlelo aʻoaʻo e hāʻawi aku ai.
- Lawe ʻoe i ke kāohi o kou olakino: Ma kahi o ke kaumaha, "Auē, ua kiʻekiʻe koʻu cholesterol," manaʻo ʻoe ua kāohi ʻoe. He mea maikaʻi nō hoʻi kēia no kou olakino noʻonoʻo.
Pehea maoli ʻoe e hana ai a hoʻohana ai i kēia puke pai?
ʻAʻole pono ʻoe e hoʻolilo i ke kālā nui no kēia. E hana ka puke CR maʻamau a i ʻole kahi puke moʻolelo kahiko i ka hana. ʻO ka mea nui loa, ʻo ia ka mālama pono ʻana. Ua hāʻawi paha kāu kauka iā ʻoe i kahi pahuhopu e kāohi i kāu cholesterol. Eia kekahi laʻana, 'E mālama i kāu cholesterol holoʻokoʻa ma lalo o 200' a i ʻole 'E mālama i kāu LDL ma lalo o 100'. E kākau i kēlā mau pahuhopu me nā leka nui ma ka ʻaoʻao mua o ka puke.
A laila, e puʻunaue i nā ʻaoʻao o ka puke i nā ʻāpana e like me ka papa ma lalo nei. I kēlā me kēia manawa e loaʻa ai iā ʻoe kahi hoʻāʻo koko (Lipid Profile), e kākau i nā waiwai mai kēlā hōʻike ma nā wahi kūpono ma kēia papa.
| Lā | Kolesterol holoʻokoʻa | LDL (maikaʻi ʻole) | HDL (maikaʻi) | Nā Triglycerides | Lāʻau lapaʻau a me ka nui o ka lāʻau | Nā memo kūikawā (ʻai, hoʻoikaika kino, ʻeha ʻole) |
|---|---|---|---|---|---|---|
| 2023/01/15 | 245 | 160 | 45 | 200 | ʻAtorvastatin 10mg i ka pō 1 | Ua hoʻomaka ke kauka i ka lāʻau lapaʻau a ua ʻōlelo mai iaʻu e hōʻemi i kaʻu ʻai ʻana i ka meaʻai ʻaila. |
| 2023/04/20 | 210 | 130 | 48 | 160 | ʻAtorvastatin 10mg i ka pō 1 | Hele wāwae au no 30 mau minuke 4 mau lā o ka pule. Ua hōʻemi au i ka laiki. Maikaʻi nā hopena. |
| 2023/07/18 | 195 | 115 | 50 | 150 | ʻAtorvastatin 10mg i ka pō 1 | Ke hōʻea nei mākou i ka pae i makemake ʻia. Pono mākou e hoʻomau i kēia. |
ʻO ke kolamu "Nā Memo Kūikawā" kahi waiwai nui loa.
Hiki iā ʻoe ke kākau i nā kolamu ʻē aʻe i loko o ka hōʻike. Akā, ʻo kēia kolamu "Nā Memo Kūikawā" ka ʻāpana waiwai nui loa o kāu puke pai. Ma laila hiki iā ʻoe ke kākau i nā mea e like me:
- "Ua ʻai au i ka ʻoka i kēlā me kēia kakahiaka i kēia mahina."
- "Ua oki au i ka inu ʻana i ke kī kō."
- "Ua ʻoʻoleʻa iki koʻu manaʻo ma hope o ka lawe ʻana i ka lāʻau lapaʻau." (Inā hana ʻia kēia, pono ʻoe e haʻi koke aku i kāu kauka .)
- ʻAʻole hiki iaʻu ke hoʻoikaika kino no ka mea ua paʻahana loa wau i kēia mau lā.
Ke hoʻohālikelike ʻoe i kēia mau memo me kāu mau pae cholesterol, e maopopo iā ʻoe ka nui o ka hopena o nā loli liʻiliʻi i kou nohona.
Ke ʻike ʻoe i nā hopena o kāu mau hana ma ka helu, e loaʻa iā ʻoe ka ikaika nui e hoʻomau i kēlā huakaʻi.
Mai ho'ōki i ka mālama ʻana i kēia puke pai ma hope o kou hiki ʻana i kāu pae pahuhopu. E kōkua ia iā ʻoe e hahai i kāu holomua i kahi nohona olakino. E hoʻomanaʻo mau, ʻaʻole kēia he mea āu e hana hoʻokahi ai. He huakaʻi ia āu e hele ai me kāu kauka. No laila, mai poina e lawe pū me ʻoe i kēia puke pai i kēlā me kēia kipa ʻana i ke keʻena lapaʻau.
Leka Lawe-Home
- He ala maʻalahi a pono loa ka puke pai kolesterol e kaohi ai i kāu mau pae cholesterol.
- Ma hope o kēlā me kēia hoʻāʻo koko, e hoʻopaʻa i ka huina o ka Cholesterol, LDL, HDL, a me nā waiwai Triglycerides i kāu (Lipid Profile) me ka lā.
- He mea nui hoʻi e hoʻomaopopo i nā hoʻololi āu e hana ai i kāu mau lāʻau lapaʻau, ka ʻai, a me ka hoʻoikaika kino.
- ʻO ka hoʻoikaika ʻana āu e loaʻa ai mai kēia puke pai e lilo ia i ikaika nui e kōkua iā ʻoe e holomua i kāu huakaʻi kaohi cholesterol.
- E lawe mau i kēia puke moʻolelo me ʻoe i kou wā e kipa aku ai i kāu kauka. E hoʻoikaika ia i ka pilina ma waena ou a me kāu kauka a e alakaʻi iā ʻoe i ka lāʻau lapaʻau pololei.
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