Ua hoʻi mai nei ʻoe mai ka haukapila ma hope o ka hāʻule ʻana o ka puʻuwai? Pono ʻoe e makaʻu nui a kānalua, ʻeā? "E hiki anei iaʻu ke hoʻi i koʻu ʻano kahiko?", "He aha kaʻu e hana ai inā hana hou ʻia kekahi mea e like me kēia?" Ke noʻonoʻo nei paha ʻoe. He mea maʻamau loa ia. Akā, ʻo ka nūhou maikaʻi, inā ʻoe e hana i nā hoʻololi kūpono , hiki iā ʻoe ke ola i kahi ola olakino a ikaika hoʻi ma hope o kēia kūlana. E kamaʻilio kākou e pili ana.
ʻO ka mea mua, e hoʻomaopopo kākou i ke ʻano o ka hōʻeha puʻuwai.
I ka ʻōlelo maʻalahi, ʻo ka hōʻeha puʻuwai a i ʻole kahi hanana like (Coronary Event) he mea keakea i nā kīʻaha koko e lawe ana i ke koko i ko kākou puʻuwai a me ka lolo. E noʻonoʻo i ko kākou puʻuwai e like me kahi motika e hana mau ana. Loaʻa i kēia motika ka oxygen a me nā meaʻai e pono ai e hana mai ke koko. Hōʻiliʻili nā waihona momona e like me ka cholesterol i loko o kēia mau kīʻaha koko (nā aʻa coronary) a emi mālie lākou.
Inā i kekahi lā e pahū kekahi o kēia mau waihona a hana ʻia kahi ʻūpā koko ma laila, hiki ke pani loa ʻia ke kahawai.
- Inā pau ke kahe koko i ka puʻuwai ma kēia ʻano, kapa mākou ia he hōʻeha puʻuwai .
- Inā pau ke kahe koko i ka lolo ma kēia ʻano, kapa mākou ia he hahau .
ʻO ka mea nui loa, he ʻōlelo aʻo ikaika kēia mai kou kino mai. Me he mea lā e haʻi aku ana kou kino iā ʻoe, "E mālama pono i kou nohona i kēia manawa."
ʻO ka papahana 'Cardiac Rehabilitation' e hāʻawi ana i ke ola hou i ka puʻuwai
Malia paha ua paʻa ʻoe i ka hoʻāʻo ʻana e hoʻololi i kou ola ma hope o ka hāʻule ʻana o ka puʻuwai, akā ʻaʻole paha ʻoe i ʻike i kahi e hoʻomaka ai. "Pono wau e kāohi i kaʻu ʻai, pono wau e hoʻoikaika kino, pono wau e hōʻemi i koʻu kaumaha..." He mea maʻamau ka manaʻo kaumaha ke hoʻāʻo ʻoe e hana i kēia mau mea āpau i ka manawa hoʻokahi.
Akā, mai hopohopo. Aia kekahi hopena lapaʻau kupaianaha no kēia. Ua kapa ʻia ʻo Cardiac Rehabilitation .
He papahana kūikawā kēia, i mālama ʻia e nā kauka a me nā loea olakino ʻē aʻe, e kōkua iā ʻoe e hoʻi i kahi nohona olakino. He ʻekolu mau ʻāpana nui.
| ʻĀpana o ka papahana | He aha ka mea e hana ʻia me kēia? |
|---|---|
| Hoʻōla Hoʻoikaika Kino | Makaʻu ka poʻe he nui e hoʻoikaika kino hou ma hope o ka hāʻule ʻana o ka puʻuwai. Akā ma kēia papahana, aʻo aku kahi loea hoʻoikaika kino iā ʻoe pehea e hoʻoikaika kino ai me ka palekana me ka ʻole o ke kaumaha nui ma kou puʻuwai. Hoʻolālā lākou pehea e hoʻonui mālie ai i kou ikaika. |
| Kūkākūkā Meaʻai | He aha nā meaʻai maikaʻi no ka puʻuwai? He aha nā meaʻai maikaʻi ʻole ke ʻai? Pehea e koho ai i ka meaʻai ma ka home a i ka wā e hele ai ʻoe i waho? E aʻo mākou iā ʻoukou a pau e pili ana i kēia. E aʻo mākou iā ʻoukou i nā ala e hōʻemi ai i ka cholesterol, ka paʻakai, a me ke kō. |
| Hoʻokele Koʻikoʻi | He ʻenemi nui ke kaumaha o ka puʻuwai. Ma kēia papahana, e aʻo ʻoe e ʻike i nā kumu o ke kaumaha a aʻo i nā ala maʻalahi e hoʻokele ai, e like me nā hoʻomaʻamaʻa hanu a me ka noʻonoʻo ʻana. |
Mai poina e nīnau i ke kauka e pili ana i kēia papahana!
ʻAʻole ʻike ka nui o nā maʻi he nui i ke ola ʻana o ia ʻano papahana waiwai nui. No laila, inā ʻaʻole i ʻōlelo kāu kauka iā ia, pono ʻoe e nīnau e pili ana i kēia papahana 'Cardiac Rehabilitation'. He kuleana ia no kou olakino. Hiki iā ia ke hōʻemi nui i kou pilikia o ka loaʻa hou ʻana o ka hōʻeha puʻuwai.
E koho kākou i nā meaʻai a me nā mea inu e olakino ai ka puʻuwai.
ʻO kahi ʻāpana nui o ka hoʻololi ʻana i kou nohona ʻo ia kāu meaʻai. ʻO kekahi o nā meaʻai maikaʻi loa a nā kauka e ʻōlelo nei, ʻoiai inā he kiʻekiʻe kou cholesterol, ʻo ia ka meaʻai kaila Mediterranean .
"Auē, he aha ke ʻano o ia meaʻai?" e noʻonoʻo paha ʻoe. He mea maʻalahi loa ia.
- Nā mea e ʻai hou aku ai:
- Nā huaʻai a me nā mea kanu hou (nui nā lawelawe i ka lā)
- ʻO nā palaoa holoʻokoʻa (laiki ʻeleʻele, buckwheat, oats)
- Iʻa (iʻa e like me nā sardines a me ke cod ma ka liʻiliʻi ʻelua i ka pule)
- Nā nati a me nā ʻaila nati (cashews, peanuts, ʻaila ʻoliva)
- Nā Legumes (nā lentil, chickpeas, nā pīni ʻōmaʻomaʻo)
- Nā mea e kaupalena ai:
- ʻAi ʻulaʻula (pipi, puaʻa)
- Ke kō a me nā mea inu ʻono
- Nā meaʻai i hana ʻia - nā sausage, nā meatballs, nā iʻa i loko o ka pahu (me ka ʻaila)
- Nā huahana berena (keke, pastries, biscuits)
- Nā meaʻai i hana ʻia me ka nui o ka paʻakai, ka ʻaila, a me nā mea ʻono hana
E hoʻomanaʻo, ʻo ka mea āu e ʻai ai hiki ke lilo i kāu lāʻau lapaʻau maikaʻi loa. E hoʻomaka me nā hoʻololi liʻiliʻi a hoʻonui mālie i kēia mau ʻano olakino.
Leka Lawe-Home
- ʻAʻole ka hāʻule puʻuwai ka hopena o kou ola. E noʻonoʻo iā ia he manawa lua.
- E hōʻoia e nīnau i kāu kauka e pili ana i ka papahana Hoʻōla Puʻuwai. E hoʻomaikaʻi nui ia i kāu huakaʻi hoʻōla.
- E lawe i ka lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka i ka manawa kūpono, me ka nalo ʻole o hoʻokahi lā.
- He mea nui ka hoʻoikaika kino, ka ʻai maikaʻi, a me ka hoʻokele kaumaha i kou ola hou.
- ʻAʻole ʻoe hoʻokahi i kēia huakaʻi. E hahai i ka ʻōlelo aʻo a ke kauka, e ʻimi i ke kākoʻo o kou ʻohana, a e neʻe i mua me ka ikaika.
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