He mea nui loa iā ʻoe e ʻike i kēia mau mea inā ʻoe e hoʻohana ana i nā pila chromium!

Ke hoʻohana nei paha ʻoe i nā capsules a i ʻole nā ​​papa chromium ma ke ʻano he mea hoʻohui. A i ʻole ke noʻonoʻo nei paha ʻoe e hoʻohana. No laila, he aha maoli ka chromium, he aha kāna hana i ko mākou kino, pehea mākou e lawe ai, a he aha nā mea e pono ai mākou e makaʻala nui? Mai hopohopo, i kēia lā e kamaʻilio mākou e pili ana i nā mea āpau me ka maʻalahi, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

He aha ka Chromium? No ke aha e pono ai i ko mākou kino?

I ka ʻōlelo maʻalahi, he mineral ka Chromium e pono ai ko kākou kino i nā liʻiliʻi loa, e like me nā mea e like me ka hao a me ka calcium. Kōkua ia i kekahi mau hana koʻikoʻi i loko o ko kākou kino.

Kōkua nui ka Chromium i ka metabolism o ko mākou kino . ʻO ia hoʻi, kōkua ia iā mākou e hoʻoheheʻe i ka meaʻai a mākou e ʻai pono ai a hoʻohana iā ia e hoʻoulu i ka ikehu. Eia kekahi, kōkua pū kēia mea i kapa ʻia ʻo chromium i ka mālama ʻana i ke olakino o ko mākou lolo .

ʻO ka maʻamau, ke haʻahaʻa nā pae chromium o ko mākou kino, ʻōlelo nā kauka e lawe iā ia ma ke ʻano pila a capsule paha. I kekahi manawa, hiki ke hoʻohana ʻia no nā pono olakino ʻē aʻe. No laila, inā ua kuhikuhi ʻia ʻoe i ka chromium no kekahi kumu, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka e pili ana i ia mea.

He aha nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau?

Ma mua o kou hoʻomaka ʻana e lawe i nā pila chromium, a i ʻole ma mua o ke kau ʻana o ke kauka iā ia nou, he mea nui loa ia e hoʻomaopopo iā ia e pili ana i kekahi o kou mau kūlana olakino. No ka mea, a laila wale nō e hiki ai i ke kauka ke hoʻoholo pono inā kūpono ia iā ʻoe a ʻaʻole paha, a i ʻole ka nui o ka lāʻau e kūpono.

E hōʻoia e haʻi i kāu kauka e pili ana i kēia mau mea:

• Inā loaʻa iā ʻoe ka maʻi diabetes (Diabetes Mellitus) .
• Inā he maʻi puʻupaʻa kou .
• Inā ua loaʻa iā ʻoe kahi hopena maʻi i ka chromium, kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, nā mea hoʻoluʻu meaʻai, a i ʻole nā ​​​​mea mālama.
• Inā hāpai ʻoe a i ʻole e hoʻāʻo nei e hāpai .
• Inā he makuahine hānai waiū ʻoe .

ʻO ka hāʻawi ʻana i kēia ʻike i ke kauka e kōkua nui ia i ka hōʻoia ʻana i kou palekana.

Pehea ʻoe e hoʻohana pono ai iā Chromium?

He lāʻau lapaʻau kēia āu e lawe ai ma ka waha. Pono ʻoe e lawe me ke aniani wai. Pono ʻoe e hahai pono i nā kuhikuhi ma ka pūʻolo a i ʻole ka lepili lāʻau i hāʻawi ʻia e kāu kauka .

No nā hopena maikaʻi loa, ʻoi aku ka maikaʻi o ka lawe ʻana i kēia mau pila chromium me ka ʻai.

E lawe i kāu lāʻau lapaʻau i nā manawa maʻamau e like me ka ʻōlelo a kāu kauka. Mai lawe pinepine aku ma mua o ka mea a kāu kauka e ʻōlelo ai.

Inā ʻoe e hāʻawi ana i nā keiki liʻiliʻi, e noʻonoʻo i kēia.

I kekahi manawa, kuhikuhi ʻia kēia lāʻau lapaʻau e nā kauka i nā keiki ʻōpio i kekahi mau hihia. Eia nō naʻe, inā ʻoe e hana pēlā, pono ʻoe e kamaʻilio me ke kauka ma mua o ka hana ʻana pēlā a hāʻawi iā ia e like me kāna i ʻōlelo ai, ma ka nui (dose) āna i ʻōlelo ai. No ka mea, aia kekahi mau mea e pono ai mākou e makaʻala loa i ka hāʻawi ʻana i ka lāʻau lapaʻau i nā keiki ʻōpio.

He aha ka mea e hana ai inā lawe nui ʻoe? (Overdosage)

E noʻonoʻo ua lawe nui ʻoe i kēia lāʻau lapaʻau ma ke kuhihewa a i ʻole ka naʻaupō. Inā hana ʻia kēia , pono ʻoe e hele koke i ka lumi pilikia o ka haukapila kokoke loa. A i ʻole, pono ʻoe e kāhea i kahi kikowaena kaohi lāʻau make no ka ʻōlelo aʻo. Mai lawe māmā i kēia, no ka mea, ʻo ka lawe nui ʻana he mea weliweli ia.

ʻO kekahi mea ʻē aʻe, nou wale nō kēia lāʻau lapaʻau. Inā paha ʻoe e manaʻo he maikaʻi ia no kou mau hoaaloha a ʻohana paha, mai hāʻawi aku iā lākou.

He aha kāu e hana ai inā e poina ʻoe i kahi lāʻau?

I kekahi manawa poina iā mākou ke lawe i kā mākou lāʻau lapaʻau. Inā poina iā ʻoe ke lawe i kahi mahele o Chromium, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu mahele aʻe i kou hoʻomanaʻo ʻana, e kāpae i ka mahele i hala ʻole a lawe i kāu mahele aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua a keu paha no kekahi kumu. ʻO ka hana ʻana pēlā e hopena paha i ka lawe nui ʻana.

Nā mea ʻē aʻe e hiki ke launa pū me Chromium

Ua ʻike anei ʻoe aia kekahi mau lāʻau lapaʻau e hiki ke hana i nā pilina ke lawe ʻia me ka chromium? ʻO ia hoʻi, hiki i ka chromium ke hana maikaʻi ʻole, a i ʻole hiki i ka lāʻau lapaʻau ʻē aʻe ke hana maikaʻi ʻole, a i ʻole hiki ke loaʻa nā hopena ʻaoʻao hou.

ʻo kahi laʻana:

• Nā lāʻau lapaʻau e kāohi i nā hormones thyroid, e like me ka levothyroxine .
• ʻO kekahi mau lāʻau lapaʻau no ka maʻi diabetes.

ʻAʻole kēia wale nō nā laʻana ʻelua. Aia paha kekahi mau mea ʻē aʻe. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai - ʻaʻole wale nā ​​​​lāʻau lapaʻau i kuhikuhi ʻia, akā, ʻo nā mea kanu hoʻi, nā lāʻau lapaʻau i kuhikuhi ʻole ʻia, a me nā mea hoʻohui meaʻai āu e hoʻohana ai.E haʻi mai iaʻu. ʻAʻole wale ia, akā inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau ʻē aʻe i pāpā ʻia, he mea nui loa ia e haʻi i kāu kauka e pili ana i ia mea. A laila hiki iā ia ke hāʻawi iā ʻoe i ka ʻōlelo aʻo kūpono.

I ka wā e lawe ai i ka chromium, e noʻonoʻo e pili ana i kēia mau mea:

ʻOiai inā ʻoe e lawe i nā pila chromium, pono ʻoe e makaʻala i kekahi mau mea.

Mai poina i ka waiwai o kahi meaʻai maikaʻi.

He mea hoʻohui wale nō ka Chromium. ʻAʻole ia he pani no kahi ʻai maikaʻi a kaulike. He mea nui e hoʻomanaʻo i kēlā.

Aia kekahi mau meaʻai i loaʻa maoli ka chromium. Hiki iā ʻoe ke hoʻohui i kēia mau meaʻai i kāu papaʻai:

• ʻO nā palaoa holoʻokoʻa - nā mea e like me ka laiki holoʻokoʻa, buckwheat, a me ka oats.
• Nā yolks hua manu
• ʻO ka mea hū a ka mea hana pia
• Ake
• Nā ʻiʻo
• Nā nati - e like me nā cashews, nā pīnati, nā ʻalemona.
• ʻUala i hoʻolapalapa ʻia me ka ʻili

Eia kekahi, e hōʻemi i kāu inu ʻona a me ka puhipaka i ka hiki. E hoʻāʻo e pale i ke kaumaha pono ʻole. He mea maikaʻi kēia mau mea a pau no kou olakino holoʻokoʻa.

He mea kūikawā kēia no ʻoukou ka poʻe i loaʻa i ka maʻi diabetes!

Inā loaʻa iā ʻoe ka maʻi diabetes, hiki i kēia mea hoʻohui chromium ke hoʻopilikia i kou pae kō koko. No laila, inā hoʻomaka ʻoe e lawe i ka chromium, a i ʻole ma mua o ka hana ʻana i kekahi mau hoʻololi i kāu meaʻai a i ʻole ka nui o kāu lāʻau lapaʻau maʻi diabetes, pono ʻoe e kamaʻilio me kāu kauka a ʻimi i kāna ʻōlelo aʻoaʻo. Mai hoʻoholo wale.

ʻAʻole maikaʻi ke kino i ka lawe ʻana i ka nui!

ʻAʻole maikaʻi ka lawe ʻana i ka nui o kēia mea hoʻohui chromium no kou kino, a hiki ke lilo i mea weliweli. No laila, e kamaʻilio me kāu kauka e pili ana i ka nui kūpono iā ʻoe, a e lawe wale i ka nui āna i ʻōlelo ai.

E hoʻomanaʻo i kēia mau mea i ke koho ʻana i kahi mea hoʻohui:

ʻO ka pinepine, ʻaʻole i hoʻoponopono ʻia kēia mau mea i kapa ʻia ʻo 'nā mea hoʻohui' (nā mea hoʻohui meaʻai) e like me nā lāʻau lapaʻau. ʻO ke ʻano kēia, hiki ke ʻokoʻa ko lākou maʻemaʻe a me ka ikaika. No laila, ke koho ʻoe i kahi 'mea hoʻohui', e noʻonoʻo e pili ana i kēia mau mea:

• E heluhelu pono i nā lepili huahana a hahai i nā kuhikuhi.
• ʻOiai inā ʻōlelo ʻia ʻo "kūlohelohe" ma ka lepili, ʻaʻole ia he manaʻo he 100% palekana ia no nā kānaka e hoʻohana.
• Inā hiki, e koho i nā huahana me ka ``USP`` ma hope o ka inoa mea hoʻohui. ʻO ``USP`` ke kū nei no ka United States Pharmacopeia. ʻO ia hoʻi, ua hana ka mea hana e like me nā kūlana o ka American Pharmacopeia.
• Ma Sri Lanka, ʻoi aku ka maikaʻi o ke koho ʻana i kahi mea hoʻopihapiha i hana ʻia e kahi ʻoihana meaʻai a lāʻau lapaʻau paha i ʻike ʻia ma ka ʻāina, no ka mea, hana pinepine ʻia ia mau mea ma lalo o nā kaohi maikaʻi paʻa.
• Aia kekahi mau ʻano chromium i kūpono ʻole no ka ʻai ʻana o ke kanaka. No laila, mai hoʻohana i nā huahana chromium i hōʻike maopopo ʻole ʻia he 'mea hoʻohui meaʻai' a i ʻole he lāʻau lapaʻau.

E hoʻomanaʻo hoʻi ʻaʻole i manaʻo ʻia nā mea hoʻohui meaʻai e like me kēia e hōʻoia, mālama, ho'ōla, a pale aku paha i kekahi maʻi.

Ua hoʻopuka ka US Food and Drug Administration (FDA) i nā ʻōlelo aʻoaʻo ma lalo nei e pale ai i nā mea kūʻai.

He aha nā hopena ʻaoʻao e hiki mai ana?

E like me nā lāʻau lapaʻau āpau, hiki i ka chromium ke hana i nā hopena ʻaoʻao i kekahi poʻe. Eia naʻe, ʻaʻole kēia e hana i nā mea āpau. ʻAʻole paha e ʻike kekahi poʻe i nā hopena ʻaoʻao.

Inā loaʻa kekahi mea e like me kēia, e haʻi koke aku i kāu kauka :

• Nā hopena maʻi ʻaleka - ʻO ke ʻano kēia inā loaʻa koke iā ʻoe kahi ʻulaʻula ʻili, ka maneʻo hiki ʻole ke hoʻomanawanui, nā hives, a i ʻole ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu, pono ʻoe e haʻi koke i ke kauka. Hiki i kēia ke koʻikoʻi.

ʻAʻole koʻikoʻi kēia mau mea, akā inā hoʻomau lākou, e haʻi i kāu kauka :

• Manaʻo e like me ka ʻōpū ʻeha iki. Manaʻo paha kekahi poʻe i ka piha a me ka nausea. Hoʻomaha pinepine kēia ma hope o kekahi mau lā. Eia nō naʻe, inā hoʻomau kēia ʻeha a hoʻopilikia nui paha iā ʻoe, he manaʻo maikaʻi e haʻi aku i kāu kauka .

ʻAʻole hiki ke loaʻa nā hopena ʻaoʻao āpau ma kēia papa inoa. Inā loaʻa iā ʻoe kekahi mea ʻē aʻe a ʻano ʻē paha ma hope o ka lawe ʻana i kēia lāʻau lapaʻau, mai kānalua e kamaʻilio me kāu kauka.

Pehea ʻoe e mālama pono ai i kēia mau pila?

He mea nui hoʻi e mālama pono i kāu lāʻau lapaʻau.

• E mālama i kēia mai ka hiki ʻana aku o nā keiki, kahi hiki ʻole i nā keiki liʻiliʻi ke hoʻopā aku a hoʻokomo paha i loko o ko lākou waha. He mea pono kēia e hana.
• E mālama ma ka mahana o ka lumi - ʻo ia hoʻi, ma waena o 15 a me 30 kekelē Celsius (59 a me 86 kekelē F). Mai mālama ma nā wahi wela loa a anu loa paha.
• E pani pono i ka waha o ka ʻōmole lāʻau a i ʻole ka ʻeke a paʻa pono i ke ea.
• Mai hoʻohana i nā lāʻau lapaʻau i pau ka lā. E hoʻolei pono i kēlā mau lāʻau.

He leka koʻikoʻi nāu (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui mākou e pili ana i kēia pākuʻi i kapa ʻia ʻo Chromium i kēia lā, ʻeā? Manaʻolana wau ua maopopo kēia mau manaʻo iā ʻoe.

ʻO ka mea hope loa, ʻoiai he 'mea hoʻohui' ka chromium, ʻaʻole pono ʻoe e hoʻohana me ka ʻole o ke kamaʻilio ʻana me kāu kauka a me ka loaʻa ʻana o kā lākou ʻōlelo aʻoaʻo. Pono ʻoe e noʻonoʻo ʻelua e pili ana i kēia, ʻoiai inā he mau maʻi maʻi ʻē aʻe kāu a ke lawe nei paha i nā lāʻau lapaʻau ʻē aʻe.

E hoʻomanaʻo, ʻo nā mea nui loa no ke ola olakino, ʻo ia ka ʻai mau ʻana i ka meaʻai kaulike a momona hoʻi, ka hoʻoikaika kino mau, a me ka hiamoe lawa. He kōkua hou wale nō nā 'mea hoʻohui' i kēlā mau hana olakino. ʻAʻole loa lākou e pani no nā mea kumu.

Inā he mau nīnau hou aku kāu e pili ana i ka chromium, a i ʻole kekahi mea hoʻohui ʻē aʻe, e ʻoluʻolu e nīnau i kāu kauka ʻohana a i ʻole ke kauka lāʻau lapaʻau ma ka hale kūʻai lāʻau kahi āu e loaʻa ai kāu lāʻau. E hiki iā lākou ke kōkua iā ʻoe.

ʻO Chromium, mea hoʻohui, mineral, maʻi diabetes, maʻi puʻupaʻa, nā hopena ʻaoʻao, metabolism