Ua ʻike anei ʻoe he ʻokoʻa ke kala o kou mimi, e like me ka waiū i hoʻoulu ʻia? ʻO ka hapa nui o ka manawa, ʻaʻole mākou e nānā nui i kā mākou mimi, akā he mea maʻamau ke manaʻo iki i ka makaʻu ke ʻike koke mākou i kahi loli e like me kēia. "Auē, ua maʻi anei au?" Manaʻo paha ʻoe. Akā he mea maoli anei kēia e makaʻu ai i nā manawa a pau? I kēia lā, e kamaʻilio kākou e pili ana i kēia mimi ʻōuliuli, a i ʻole e like me ka mea i kapa ʻia ma ke ʻano lapaʻau, 'Cloudy Urine'.
ʻO ka mea mua, e nānā kākou i ke ʻano o ka mimi noe.
ʻO ka maʻamau, he moakāka ka mimi o ke kanaka olakino, e like me ka mauʻu maloʻo, a he melemele māmā. ʻO ia hoʻi, hiki iā mākou ke ʻike ma o ia mea, he moakāka. Akā, i ka wā e lilo ai ka mimi i ao, nalowale ia i kēlā moakāka a lilo i keʻokeʻo waiū a melemele paha. E like me ke kau ʻana i kahi kulu waiū i loko o ke aniani wai.
I ka hapanui o ka manawa, he manawa pōkole kēia a he mea ʻino ʻole. Eia nō naʻe, inā e pouli mau ana kou mimi, he hōʻailona paha ia o kahi pilikia olakino i loko o kou kino.
No ke aha e lilo ai ka mimi i mea pohihihi? He aha nā kumu nui?
Nui nā kumu no ka mimi ʻeleʻele. Loaʻa kēia mau mea mai ka mea maʻalahi a hiki i ka mea koʻikoʻi. E nānā kākou i kekahi o nā kumu maʻamau.
| Kumu | He wehewehe maʻalahi |
|---|---|
| Ka maloʻo ʻana | ʻO kēia ke kumu maʻamau a maʻalahi hoʻi. Ke inu ʻole ʻoe i ka wai lawa i ke ao, hoʻomānoanoa kou kino i kou mimi. He ʻano pouli kēia mimi mānoanoa. E nalo koke ana kēia ʻano ke inu ʻoe i ka wai nui. |
| ʻAi | Hiki ke loli ke ʻano o kou mimi ma muli o ka meaʻai āu e ʻai ai. ʻOi aku ka nui o nā mea kanu a me nā huaʻai āu e ʻai ai a emi iho ka ʻiʻo, ka tīhi, a me nā palaoa, hiki i kou mimi ke lilo i mea alkaline a lilo i kala ʻeleʻele. |
| Nā maʻi ʻōpū mimi (UTI) | Ke loaʻa kahi maʻi ʻaʻai mimi, ʻo ka pane a ke kino, ʻo ia ka hana ʻana i nā hunaola koko keʻokeʻo (pus) a me nā bacteria e hoʻokuʻu ʻia me ka mimi. Hiki i kēia ke hoʻolilo i ka mimi i mea pohihihi a i kekahi manawa he ʻala ikaika. |
| Hoʻokuʻu ʻia ʻana o ka wahine | Hiki i ke kahe ʻana o ka ʻōpū maʻamau i nā wahine, a i ʻole ke kahe ʻana i hoʻokumu ʻia e kahi maʻi, ke hui pū me ka mimi a ʻike ʻia he ao ke mimi ʻoe. ʻAʻole kēia he pilikia maoli me ka mimi. |
| Nā maʻi i laha ma ke ʻano moekolohe (STIs) | I kekahi mau maʻi i laha ma ke moekolohe, e like me ka gonorrhea a me ka chlamydia, hiki i ka mimi ke lilo i ao ma muli o ka hoʻokuʻu ʻia ʻana mai ka urethra. |
Hiki i nā kūlana olakino ʻē aʻe ke hana i ka mimi ʻeleʻele?
ʻAe, hiki i ka mimi ʻeleʻele ke hōʻailona o kekahi mau maʻi koʻikoʻi.
ʻO ka mea nui, ma ia mau kūlana, hele pū ka mimi ʻōniʻoniʻo me nā hōʻailona ʻē aʻe. No laila, ʻaʻohe pono e hopohopo i ka wā e lilo ai ka mimi i ʻōniʻoniʻo.
| Kūlana olakino | Pehea ka pilina? |
|---|---|
| Maʻi diabetes (Diabetes Mellitus) | Ke ʻole ka mālama pono ʻia ʻana o ka maʻi diabetes, piʻi aʻe nā pae kō koko a me nā pae kō mimi. Hiki i kēia kō keu ke hoʻolilo i ka mimi i mea pohihihi. |
| Nā Maʻi Pūpū | Ke hana ʻia nā pōhaku puʻupaʻa, hiki i nā paʻakai a me nā ʻāpana liʻiliʻi e hana ʻia ke hōʻiliʻili i loko o ka mimi, e hoʻolilo iā ia i ao. Hiki i ka mimi ke lilo i ao i nā kūlana e like me ka Maʻi Puʻupaʻa Mau (CKD). |
| Ke koko kiʻekiʻe i ka wā hāpai (Preeclampsia) | I loko o kēia kūlana weliweli e hiki ke hana i nā wahine hāpai, nui ka nui o ka protein e hoʻokuʻu ʻia i loko o ka mimi. Hiki i kēia ke hana i ka mimi e ʻike ʻia he ao. Inā lilo kou mimi i ao i ka wā hāpai, he mea nui loa ia e hoʻomaopopo koke i kāu kauka. |
Ke hoʻopilikia nei anei nā lāʻau lapaʻau āu e lawe nei i kēia?
ʻAe, hiki i kekahi mau lāʻau lapaʻau ke hoʻoulu i ka mimi ʻeleʻele ma ke ʻano he hopena ʻaoʻao.
- ʻO kekahi mau ʻano pila i lawe ʻia no ka maʻi diabetes (nā lāʻau lapaʻau maʻi diabetes waha)
- Nā wikamina i loaʻa ka phosphate
- ʻO kekahi mau laxatives
- Nā lāʻau hoʻokahe koko e like me Warfarin
- ʻO kekahi mau lāʻau antibiotic, e like me ka rifampin
He mea nui: Inā kānalua ʻoe he mea e lilo ai kou mimi i pouli kahi lāʻau āu e lawe nei, e kamaʻilio me kāu kauka e pili ana i ia mea. Mai ho'ōki i ka lawe ʻana i kekahi lāʻau me ka ʻole o ke aʻo lapaʻau.
He like anei ka mimi ʻūlū a me ka mimi ʻōpua?
ʻAe, ʻelua kēia mau kūlana.
- Mimi Huʻa: Hoʻokumu ʻia kēia e nā pehu ea e hana ana i ka wā e mimi wikiwiki ai ʻoe. Ua like ia me nā huʻa kopa. Eia nō naʻe, inā hoʻomau ʻoe i ka mimi huʻa, he hōʻailona paha ia he protein kou i loko o kou mimi. He pilikia paha ia no ka puʻupaʻa, no laila he manaʻo maikaʻi e ʻike i ke kauka.
- Mimi ʻEleʻele: ʻO kēia ka manawa e nalowale ai ka moakāka o ka mimi a nānā aku me he waiū lā ma mua o ka huʻa.
Āhea wau e ʻike ai i ke kauka?
ʻO ka hapa nui o ka manawa, ʻaʻohe mea kēia e makaʻu ai.
ʻO ka maʻamau, inā he pouli kou mimi no hoʻokahi a ʻelua paha lā a nalowale ma hope o ka inu ʻana i ka wai he nui, ʻaʻohe mea e hopohopo ai. Eia nō naʻe, inā hoʻomau kēia no kekahi mau lā a i ʻole e ʻoi aku ka ʻino, pono ʻoe e ʻike i ke kauka.
ʻOi aku hoʻi, inā loaʻa iā ʻoe kekahi a ʻoi aku paha o nā hōʻailona ma hope nei me ka mimi ʻeleʻele, e ʻimi koke i ke kōkua lapaʻau:
- ʻEha a wela paha i ka wā e mimi ai
- Pono pinepine e mimi
- He ʻala ikaika a pilau ko ka mimi
- Kuni, anuanu, a me ka haʻalulu
- ʻEha ma nā ʻaoʻao o ke kua a i ʻole ka ʻōpū lalo
- Ka luaʻi a me ka luaʻi
Hiki i kēia mau hōʻailona ke hōʻailona o kahi maʻi ʻaʻai mimi a i ʻole kahi maʻi ʻoi aku ka koʻikoʻi, no laila he mea nui e ʻimi koke i ka lāʻau lapaʻau.
Leka Lawe-Home
- ʻAʻole i nā manawa a pau ka mimi ʻeleʻele he hōʻailona ia o kahi maʻi koʻikoʻi. Hiki ke hana pinepine ʻia e ka maloʻo ʻana o ka wai a i ʻole ka loli ʻana o ka ʻai.
- Hiki ke pale ʻia kēia ma ka inu ʻana i ka wai nui i kēlā me kēia lā (ma ka liʻiliʻi he 8-10 mau aniani) a me ka ʻai ʻana i ka meaʻai kaulike.
- Inā hoʻomau ka mimi ʻeleʻele no nā lā he nui, a i ʻole e hele pū ʻia me nā hōʻailona ʻē aʻe e like me ka ʻeha, ke kuni, a i ʻole ka mumū, mai hoʻonele i ka manawa a e ʻike i kāu kauka.
- Inā manaʻo ʻoe he kumu kēia o ka lāʻau lapaʻau āu e lawe nei, e pale i ka hoʻōki ʻana i ka lāʻau lapaʻau me ka ʻole o ke aʻo ʻana a ke kauka. E kamaʻilio ākea me kāu kauka e pili ana i ia mea.
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