ʻO nā mea e pono ai ʻoe e ʻike e pili ana i nā capsules Cod Liver Oil!

I kēia mau lā, ua lilo ia i mea maʻamau loa ke hele ʻana i ka hale kūʻai lāʻau lapaʻau a kūʻai i nā huaora a me nā mea hoʻohui meaʻai. Koho kekahi poʻe i nā mea a lākou e makemake ai me ka ʻole o ke noi ʻana i ke kauka. Ma waena o kēia mau mea, ʻo nā capsules ʻaila akepaʻa cod kahi mea kaulana i waena o nā mea he nui. No laila, he aha maoli ka ʻaila akepaʻa cod? He mea maikaʻi anei no ke kino ke hoʻohana? E kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha ka ʻAila Akepaʻa o ke Kod?

I ka ʻōlelo maʻalahi, ʻo ka ʻaila akepaʻa cod he ʻaila i unuhi ʻia mai ke akepaʻa o ka iʻa i kapa ʻia ʻo 'cod'. He mea momona loa ia. ʻO ke kumu nui o kēia, ʻo ia nā mea waiwai i loko o kēia ʻaila.

• ʻO nā waikawa momona Omega-3: He ʻano momona kēia e pono loa ai ko mākou kino. He kōkua nui lākou no ka hana o ka lolo, ke olakino o ka puʻuwai, a me ke olakino o nā hono.
• Wikamina A: He mea nui ka Wikamina A no ka mālama ʻana i ka ʻike maka maikaʻi, ka ʻili olakino, a me kahi ʻōnaehana pale ikaika.
• Wikamina D: He mea nui ka Wikamina D no ka mālama ʻana i nā iwi ikaika a me ke kōkua ʻana i ke kino e omo i ka calcium. He mea kōkua nō hoʻi ia i kahi lolo olakino a me ka ʻōnaehana pale maʻi.

He aha kaʻu e haʻi aku ai i ke kauka ma mua o ka hoʻohana ʻana i kēia?

Inā ʻoe e noʻonoʻo ana e hoʻohana i ka ʻaila ake cod, pono ʻoe e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana:

Pehea maoli ʻoe e hoʻohana ai i kēia?

• E lawe i kēia mau capsules ma ka waha me ke aniani wai .
• ʻAʻohe pilikia o ka lawe ʻana ma mua a ma hope paha o ka ʻai ʻana.
• ʻO ka mea nui loa, ʻo ia ka hahai ʻana i nā kuhikuhi ma ka ʻōmole a i ʻole e like me ke kuhikuhi a kāu kauka. Mai lawe ʻoi aku ma mua o ka nui i ʻōlelo ʻia.
• Inā ʻoe e hāʻawi ana i nā keiki ʻuʻuku, e kamaʻilio pū me kāu kauka e pili ana i ia mea. Pono paha ka mālama kūikawā.

He aha inā wau e lawe i ka overdose?

Inā manaʻo ʻoe ua lawe nui ʻoe i kēia, e kāhea koke aku i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo , a i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa. Mai lawe māmā i kēia.

He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?

Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Akā inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau lapaʻau.

Nā mea ʻē aʻe e launa pū me ka ʻaila ake cod

Inā ʻoe e lawe ana i kekahi o nā lāʻau lapaʻau ma lalo nei, pono ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i ka ʻaila ake cod, no ka mea, hiki i kēia mau mea ke launa pū.

• Nā mea hoʻohui ʻē aʻe o ka huaora A a i ʻole ka huaora D
• ʻO kekahi mau lāʻau hoʻohaʻahaʻa cholesterol (e.g., Cholestyramine, Colestipol)
• Nā lāʻau lapaʻau e pale ai i ke kāpili ʻana o ke koko (e like me Warfarin )
• ʻO kekahi mau lāʻau lapaʻau no ka pohō kaumaha (e.g. Orlistat)
• ʻO kekahi mau lāʻau lapaʻau no ka maʻi puʻupaʻa a i ʻole e hoʻoikaika i nā iwi

ʻAʻole paha kēia papa inoa i nā mea āpau, no laila he mea nui loa e haʻi i kāu kauka e pili ana i kēlā me kēia lāʻau lapaʻau, nā mea kanu, a me nā mea hoʻopihapiha meaʻai āu e lawe ai, a me ka puhipaka a inu waiʻona paha ʻoe.

He aha nā hopena ʻaoʻao e hiki mai ana?

E like me nā lāʻau lapaʻau āpau, hiki i ka ʻaila ake cod ke hana i nā hopena ʻaoʻao i kekahi poʻe.

ʻAʻole paha e komo pū kēia papa inoa me nā hopena ʻaoʻao āpau. Inā loaʻa iā ʻoe kekahi mea ʻē, e ʻoluʻolu e ʻimi i ke kōkua lapaʻau.

Pehea ʻoe e mālama ai i kēia?

• E mālama i kahi hiki ʻole i nā keiki .
• E mālama i ka mahana o ka lumi . E hahai i nā kuhikuhi ma ka ʻōmole.
• E pale mai ka makū .
• E hoʻolei ma hope o ka pau ʻana .