Inā he kiʻekiʻe kou cholesterol, a inā paha he kanaka o kou ʻohana i loaʻa iā ia, ua akahele loa paha ʻoe i kāu mea e ʻai ai. Ua ʻike nui paha ʻoe i nā mea e ʻai ai a me nā mea ʻaʻole e ʻai e kāohi i ka cholesterol. Akā... ua noʻonoʻo paha ʻoe e pili ana i ke kofe? He mea inu ke kofe a ka poʻe a puni ka honua i makemake nui ai. A ua kamaʻilio pinepine ʻia nā pono olakino o ke kofe. No laila, i kēia lā e ʻike pono kākou i ka pilina ma waena o ke kofe a me ke kolesterol kiʻekiʻe.
Ua hōʻike ʻia he nui nā haʻawina he maikaʻi ka inu ʻana i 4 kīʻaha kofe a i ʻole ka liʻiliʻi i kēlā me kēia lā no ko kākou olakino holoʻokoʻa. Eia nō naʻe, ua ʻike pū kekahi mau haʻawina ʻo ka inu ʻana ma mua o 4 kīʻaha kofe i kēlā me kēia lā e hoʻonui i ka pilikia o ka make mai ka maʻi puʻuwai. ʻOiai ʻaʻole i loaʻa pololei ka cholesterol i loko o ke kofe, aia i loko o ia ʻelua mau aila kūlohelohe e hiki ke hoʻokiʻekiʻe i nā pae cholesterol. ʻO kēia mau hui kemika ʻo cafestol a me kahweol . He hopena liʻiliʻi kēia i ke ʻano o ko kākou kino e kāohi ai i ka cholesterol i loko o ke akepaʻa. ʻO ia ke kumu i ʻōlelo ʻia ai hiki ke piʻi aʻe nā pae cholesterol.
No ke aha he mea maikaʻi ka inu ʻana i ke kofe kānana no ke kino?
Ua nānā ʻia kahi noiʻi hou i ka pilina ma waena o ka inu ʻana o ka poʻe ʻōpio i ke kofe a me ko lākou pae cholesterol. Ua ʻike nā kānaka noiʻi ʻo ka nui o nā ʻano kofe, e like me ka espresso , a lākou e inu ai, ʻoi aku ke kiʻekiʻe o ko lākou pae cholesterol.
I kēia manawa, ke noʻonoʻo nei paha ʻoe i ka ʻokoʻa o ka espresso. E noʻonoʻo e pili ana, hana ʻia ka espresso ma ka hoʻoikaika ʻana i ka wai wela ma o nā pīni kofe i wili maikaʻi ʻia ma lalo o ke kaomi kiʻekiʻe. A laila, ua hui pū ʻia nā mea āpau i loko o nā pīni kofe me ke kofe. Akā i loko o kahi mīkini kofe kānana a mākou e hoʻohana mau ai ma ka home, kahe ka wai wela ma o kahi kānana i piha i nā pīni kofe. Hoʻemi nui kēia kānana i ka nui o nā aila hoʻonui cholesterol (cafestol a me kahweol) a mākou i kamaʻilio ai ma mua i hui pū ʻia me ke kofe.
I ka ʻōlelo maʻalahi, ke hui pololei ʻia ka lepo kofe a me ka wai wela a no ka manawa lōʻihi, hōʻiliʻili ka nui o nā mea hoʻonui cholesterol i loko o ke kofe.
ʻO nā ʻano hana kope ʻē aʻe e like me kēia ʻano hana:
- Kofe i hoʻolapalapa ʻia
- Kofe paʻi Farani
- Kofe Tureke
No laila, manaʻoʻiʻo nā kānaka noiʻi inā makemake ʻoe e hoʻohaʻahaʻa i kāu pae cholesterol, a i ʻole e pale iā lākou mai ka piʻi ʻana, ʻo ka inu ʻana i ke kofe kānana ka mea akamai loa e hana ai .
E noʻonoʻo i ke kofe Decaf
Manaʻo kekahi mau noiʻi he ʻoi aku ka nui o ka hoʻokiʻekiʻe ʻana o ke kofe caffeine i nā pae cholesterol ma mua o ka decaf. ʻOiai ʻaʻole i hōʻoia ʻia kēia 100%, inā ʻoe e hopohopo nei e pili ana i kāu mau pae cholesterol, ʻo ka hoʻololi ʻana i ke kofe decaf a i ʻole ka inu ʻana i ka hui ʻana o ke kofe maʻamau a me ka decaf (hapalua caf/hapalua decaf) he koho maikaʻi paha. Hiki iā ʻoe ke kamaʻilio me kāu kauka e pili ana i kēia no ka ʻike hou aku.
E makaʻala i kāu mea e hoʻokomo ai i loko o kāu kofe!
ʻOiai he mau manaʻo like ʻole e pili ana i ka hoʻokiʻekiʻe ʻana o ke kofe ponoʻī i ka cholesterol, hoʻokahi mea a nā kānaka noiʻi i ʻike maopopo ai: ʻo nā meaʻai kiʻekiʻe i ka momona saturated e hoʻonui i nā pae o ka cholesterol LDL 'maikaʻi ʻole' i loko o ko kākou kino. Hiki i nā mea he nui a kākou e hoʻohui ai i ke kofe ke loaʻa kēia momona saturated. No laila, he mea nui e pale aku i kēia mau mea.
| He aha e hoʻohui ai i ke kofe | No ke aha i maikaʻi ʻole ai kēlā? | He aha ka mea hiki ke hoʻohana ʻia ma kahi o |
|---|---|---|
| Kirīmi a me ka waiū momona piha | Loaʻa i kēia meaʻai ka nui o ka momona saturated , ka mea e hoʻokiʻekiʻe pololei i nā pae kolesterol LDL. | Waiū momona ʻole a haʻahaʻa paha ka momona. Nā waiū mea kanu e like me ka waiū soya. |
| Nā mea inu kofe ʻono | Ua like kēia mau mea inu nani i nā hale kūʻai kope me nā milkshakes. Ma waho aʻe o ke kiʻekiʻe o ke kō, hiki iā lākou ke loaʻa nā mea hoʻohui e like me ka kirīmi a me ka syrup i kiʻekiʻe i ka momona saturated. | Ke inu nei i ke kofe maʻamau me kahi kō liʻiliʻi. Inā ʻoe e inu i kēia mau mea, e nānā i nā mea hoʻohui a inu mālie iā lākou. |
| Kofe pale pōkā | Kaulana kēia kofe i waena o ka poʻe e ʻai ana i ka ʻai ketogenic, hana ʻia me ka pata a me ka ʻaila niu (a i ʻole ka ʻaila MCT). Loaʻa i nā mea ʻelua ka momona saturated. Ua loaʻa nā hōʻike e pili ana i ka poʻe i hoʻopau pinepine iā ia e ʻike ana i ka piʻi wikiwiki ʻana o nā pae cholesterol. | He mea nui e nīnau aku i kāu kauka ma mua o ka hahai ʻana i kēia ʻano meaʻai, ʻoiai inā he mau pilikia cholesterol kou. |
ʻO ka mea hope loa, ʻo ka ʻōlelo aʻoaʻo a mākou e hahai ai e pili ana i ke kofe a me ka cholesterol e pili ana i ka hapa nui o nā meaʻai a me nā mea inu ʻē aʻe. ʻO ia hoʻi, e ʻike i nā mea āpau a hoʻohana pono iā ia. E makaʻala i ke ʻano o kāu hana ʻana i kāu kofe a me nā mea āu e hoʻohui ai iā ia. A laila hiki iā ʻoe ke hauʻoli i kāu kīʻaha kofe punahele me ka ʻole o nā pilikia olakino.
Leka Lawe-Home
- ʻO ka inu ʻana ma lalo o 4 kīʻaha kofe i ka lā he mea maikaʻi ia no ke olakino. ʻO ka inu ʻana ma mua o kēlā hiki ke hoʻonui i ka pilikia o ka maʻi puʻuwai.
- Inā ʻoe e hopohopo nei e pili ana i kāu pae cholesterol, ʻoi aku ka maikaʻi o ka inu ʻana i ke kofe kānana .
- ʻO nā ʻano hana e hoʻopili pololei ai i nā lepo kofe a me ka wai wela (espresso, French-press, kofe e hoʻolapalapa ana) e hoʻonui i ka likelika e hōʻiliʻili nā mea hoʻonui cholesterol i loko o ke kofe.
- ʻO nā mea e like me ka kirīmi, ka waiū momona kiʻekiʻe, nā syrup kō, a me ka pata i hoʻohui ʻia i ke kofe hiki ke hoʻokiʻekiʻe i kāu pae cholesterol maikaʻi ʻole (LDL) .
- Inā he mau hopohopo kāu e pili ana i kāu pae cholesterol a me kāu meaʻai, e kamaʻilio me kāu kauka e pili ana i ia mea a e kiʻi i ka ʻōlelo aʻoaʻo kūpono.
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