Ke noʻonoʻo nei ʻoe e hoʻōki i kāu lāʻau triglyceride? E kamaʻilio kākou e pili ana i kēia!

Ua kuhikuhi anei kāu kauka i ka lāʻau lapaʻau e kāohi i kou pae triglyceride? Ma hope o ka lawe ʻana i ka lāʻau lapaʻau no kekahi manawa, ke manaʻo nei ʻoe, "Ua lawa kēlā, hiki iaʻu ke hoʻōki i ka lawe ʻana i kēia lāʻau lapaʻau"? ʻAʻole ʻoe wale nō ka mea e manaʻo nei pēlā. Akā, ʻo ka hoʻōki koke ʻana i ka lāʻau lapaʻau me ka ʻole o ke kamaʻilio ʻana me kāu kauka hiki ke ʻoi aku ka weliweli i kou olakino ma mua o kou manaʻo.

No ke aha he mea nui kēia lāʻau lapaʻau?

I ka ʻōlelo maʻalahi, ʻaʻole maikaʻi ka nui o nā triglycerides i loko o kou koko no kou puʻuwai. E like me ka lepo e pani ana i nā paipu wai i loko o kou home, hiki i kēia mau triglycerides ke hōʻiliʻili i loko o kou mau kīʻaha koko a ālai i ke kahe ʻana o ke koko. ʻO kēia ka mea e alakaʻi ai i nā maʻi koʻikoʻi e like me nā hōʻeha puʻuwai a me nā hahau .

Ua hoʻolālā ʻia ka lāʻau lapaʻau a kāu kauka e hāʻawi ai iā ʻoe e hōʻemi i kēia pae weliweli a pale i kou puʻuwai a me nā kīʻaha koko. I nā huaʻōlelo ʻē aʻe, ua like kēia lāʻau lapaʻau me kahi pale e pale ai i kou ola.

Nā kumu nui a me nā hoʻonā no ka makemake e hoʻōki i ka lāʻau lapaʻau

Hoʻoholo ka poʻe he nui e hoʻōki i ka lawe ʻana i kā lākou lāʻau lapaʻau no kekahi mau kumu. E nānā kākou i ke ʻano o lākou a me nā mea hiki ke hana ʻia e pili ana iā lākou. E hoʻomanaʻo, pono e hana ʻia kēia mau mea āpau ma hope o ke kamaʻilio ʻana me kāu kauka a me ka hahai ʻana i kāna ʻōlelo aʻo.

1. "Ke loaʻa nei iaʻu nā hopena ʻaoʻao mai kēia lāʻau lapaʻau!"

He mea maʻamau kēia e lohe ai. ʻO kekahi mau lāʻau lapaʻau, no ka laʻana, kahi papa o nā lāʻau lapaʻau i kapa ʻia ʻo 'Fibrates', hiki ke hoʻonāukiuki i ka ʻōpū a me ka pehu. ʻO nā lāʻau lapaʻau e like me 'Niacin' i kekahi manawa hiki ke hoʻolilo i ka maka, ka ʻāʻī, a me ka umauma luna i ʻulaʻula koke a wela. Kāhea mākou i kēia 'flushing' . He mea maʻamau ka makaʻu i ka wā e hana ʻia ai kekahi mea e like me kēia.

Hoʻonā:

ʻO ka mea maikaʻi loa e hana ai inā loaʻa iā ʻoe kekahi mea e like me kēia, ʻo ia ke ʻike i kāu kauka a wehewehe i ke kūlana. Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau iā ʻoe iho. Hiki i kāu kauka ke:

• E hoʻololi ʻia ka nui o ka lāʻau lapaʻau i hāʻawi ʻia iā ʻoe.
• Ke haʻi aku nei lākou iā ʻoe e hoʻololi i ka manawa āu e lawe ai i ka lāʻau lapaʻau.
• A i ʻole e hoʻololi lākou iā ʻoe i kahi lāʻau lapaʻau ʻē aʻe i kūpono iā ʻoe a he emi iho nā hopena ʻaoʻao.

2. "He mea paʻakikī ke kūʻai i kēia mau lāʻau lapaʻau!"

He pilikia nui nō hoʻi kēia. ʻOiai ke lawe ʻana i ka lāʻau lapaʻau no ka manawa lōʻihi, hiki i kekahi poʻe ke paʻakikī ke uku i ke kumukūʻai o kēlā me kēia mahina. Ma muli o kēia, hoʻōki kekahi poʻe i ka lawe ʻana i ka lāʻau lapaʻau i ka hapalua.

Hoʻonā:

E kamaʻilio ākea me kāu kauka e pili ana i kēia. Mai hilahila. ʻO nā kauka pinepine:

• Ua ʻike paha ʻoe i kahi lama makepono a i ʻole kahi mana generic o ka lāʻau like.
• A i ʻole, hiki iā lākou ke ʻōlelo aku i kahi lāʻau lapaʻau ʻē aʻe i like ka maikaʻi a me ke kumu kūʻai ʻole.
• Hiki nō hoʻi iā ʻoe ke aʻo ʻia i nā ala e loaʻa ai kēia mau lāʻau lapaʻau no ka manuahi ma o nā keʻena lapaʻau ma nā haukapila aupuni.

3. "Nui loa nā lāʻau lapaʻau e lawe ai i ka lā hoʻokahi!"

ʻAʻole wale no nā triglycerides, akā hiki paha iā ʻoe ke lawe i ka lāʻau lapaʻau no ka maʻi diabetes, ke koko, a me nā maʻi ʻē aʻe. 3 i ke kakahiaka, 2 i ke awakea, 4 i ka pō... I kekahi manawa lilo ia i mea luuluu ke pono ʻoe e lawe i nā lāʻau lapaʻau he nui. ʻAʻole paha ʻoe e hoʻomanaʻo i ke ʻano o ka lāʻau lapaʻau.

Hoʻonā:

Aia kahi hopena maʻalahi loa no kēia. Ma ka liʻiliʻi hoʻokahi manawa i ka makahiki, a i ʻole i ka wā e hoʻohui ʻia ai kahi lāʻau lapaʻau hou i kāu lāʻau lapaʻau, e hoʻokomo i nā lāʻau lapaʻau āpau āu e lawe ai (nā huaora, Panadol, a me nā lāʻau lapaʻau Ayurvedic) i loko o kahi ʻeke me kā lākou mau ʻeke/ʻōmole mua a lawe iā lākou i ke kauka. E kuhikuhi iā lākou a ʻōlelo, "E ke kauka, ʻo kēia kaʻu e lawe nei i kēia manawa," a nīnau inā pono mau iaʻu kēia mau lāʻau lapaʻau āpau. Aia paha kekahi mau lāʻau lapaʻau ʻaʻole pono iaʻu. E nānā ke kauka iā lākou a pau a wehewehe iā ʻoe.

4. "I kēia manawa ua maikaʻi kaʻu hōʻike, ua olakino wau! No ke aha hou aʻe e pono ai iaʻu ka lāʻau lapaʻau?"

ʻO kēia ka hewa nui loa a ka poʻe he nui e hana ai. Ma hope o ka lawe ʻana i ka lāʻau lapaʻau no kekahi mau mahina a ʻike i ko lākou pae triglyceride e hoʻi i ka maʻamau ma kā lākou hoʻāʻo koko, manaʻo lākou, "ʻAe, ua maikaʻi wau i kēia manawa. ʻAʻole pono iaʻu kekahi lāʻau lapaʻau hou."

Hoʻonā:

E noʻonoʻo e like me ka umbrella. Ke ua, hāpai mākou i ka umbrella a ʻaʻole e pulu. Inā pani mākou i ka umbrella ma hope o ka ua iki, pulu mau mākou ʻoiai inā ua hou. Ua like nā lāʻau lapaʻau. Ke kāohi ʻia kou mau pae triglyceride a maikaʻi ka hōʻike no ka mea ke lawe pono nei ʻoe i ka lāʻau. Inā ʻoe e hoʻōki i ka lawe ʻana, hiki i nā pae ke piʻi hou me ka weliweli i loko o kekahi mau lā. ʻO ia hoʻi, nalowale kou puʻuwai i kona pale.

He hōʻuluʻulu manaʻo maʻalahi e hoʻomanaʻo

I mea e maʻalahi ai iā ʻoe, e nānā kākou i kēia ma kahi papa.