He loli kūlohelohe ka menopause i ke ola o ka wahine. Eia nō naʻe, i loko o kēia manawa, hiki i kekahi mau wahine ke ʻike i nā ʻā wela a me ka hou ʻana i ka pō, kahi e hiki ai ke hoʻolilo i ko lākou ola o kēlā me kēia lā i mea paʻakikī iki. I kēia lā, e kamaʻilio mākou e pili ana i kahi lāʻau lapaʻau hormone kūikawā a nā kauka e kuhikuhi ai e mālama i kēia mau pilikia a pale i ka nalowale o ka iwi.
He aha ke ʻano lāʻau lapaʻau kēia?
I ka ʻōlelo maʻalahi, he hui pū ʻana kēia o ʻelua ʻano hormones. ʻO ia hoʻi, ʻo Conjugated Estrogens a me Medroxyprogesterone . ʻO ke kumu nui o kēia, ʻo ia ka hoʻihoʻi ʻana i ka hormone estrogen e emi maoli ana i loko o ke kino ma hope o ka menopause. Hoʻohui ʻia ka hormone Medroxyprogesterone e pale aku i kekahi mau pilikia e hiki mai ana me ka uterus.
Hoʻohana nui ʻia kēia lāʻau lapaʻau no:
- E kāohi i nā hōʻailona o ka menopause e like me nā wela wela, nā ʻulaʻula wela, a me ka hou ʻana.
- Kāohi i ka osteoporosis, kahi kūlana e lahilahi ai nā iwi a haki maʻalahi.
ʻO ka mea nui loa, ua kuhikuhi pinepine ʻia kēia lāʻau lapaʻau i nā wahine i loaʻa ʻole i ka hysterectomy . Hiki iā ʻoe ke loaʻa kēia lāʻau lapaʻau ma Sri Lanka ma lalo o nā inoa inoa e like me Prempro a i ʻole Premphase.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau
ʻAʻole kūpono kēia lāʻau lapaʻau no nā kānaka a pau. No laila, inā loaʻa iā ʻoe kekahi o kēia mau maʻi, pono ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau. Na ke kauka e hoʻoholo inā kūpono kēia lāʻau lapaʻau iā ʻoe a ʻaʻole paha ma muli o kēia ʻike.
| Maʻi a i ʻole kekahi kūlana ʻē aʻe | No ke aha he mea nui kēlā? |
|---|---|
| Loaʻa a ua loaʻa paha i ke kanesa o ka umauma, ka cervix, ka paia o ka ʻōpū, a i ʻole ka uterus. | Hiki i kēia mau hormones ke hoʻopilikia i ka ulu ʻana o kekahi ʻano maʻi kanesa. |
| Ke kahe koko ʻana o ka ʻōpū no ke kumu i ʻike ʻole ʻia. | ʻO ka mea mua, pono ʻoe e ʻike i ke kumu. |
| Ua loaʻa kahi ʻōpū koko i loko o nā kīʻaha koko, kahi hōʻeha puʻuwai, a i ʻole kahi hahau hou. | Hiki i kēia lāʻau lapaʻau ke hoʻonui iki i ka pilikia o nā ʻūpā koko. |
| Maʻi akepaʻa a maʻi ʻōpū paha. | Hoʻoneʻe ʻia kēia lāʻau lapaʻau mai ke kino e ke akepaʻa. |
| ʻO ka maʻi diabetes, ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe. | Pono e uku ʻia ka nānā kūikawā i kēia mau kūlana. |
| ʻO ka maʻi ʻeha (migraine), ka endometriosis, nā fibroids. | Hiki ke loli kēia mau ʻano ma muli o nā hopena hormonal. |
| Puhi paka. | ʻOi aku ka kiʻekiʻe o ka pilikia, ʻoiai inā ʻoe ma luna o 35 mau makahiki. |
| Ke hāpai nei, ke hoʻāʻo nei e hāpai, a i ʻole ka hānai waiū. | ʻAʻole kūpono ka hoʻohana ʻana i kēia lāʻau lapaʻau i kēia mau hihia. |
Pehea e pono ai iaʻu ke hoʻohana i ka lāʻau lapaʻau?
He mea maʻalahi loa kēia.
- E lawe waha ʻia kēia pila. E ale koke iā ia me ke aniani wai.
- Hiki iā ʻoe ke lawe i kēia me ka meaʻai a i ʻole me ka ʻole o ka meaʻai.
- ʻO ka mea nui loa, ʻo ia ka lawe ʻana i kēia pila i ka manawa like i kēlā me kēia lā, i ka hiki. Ke hoʻolilo ʻoe ia i mea maʻamau, ʻaʻole paha ʻoe e poina.
- E hoʻohana wale e like me ke kuhikuhi a kāu kauka, no ka lōʻihi i kuhikuhi ʻia. Mai lawe ʻoi aku ma mua o ke kuhikuhi.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i ka lāʻau aʻe i ka manawa i hoʻonohonoho ʻia.Mai poina e lawe i ʻelua mau pila i ka manawa hoʻokahi.
He aha inā lawe nui wau i ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, mai hopohopo. E kāhea koke aku i ke Kikowaena ʻIke ʻAi Poisons Lahui ma ka Halemai Lahui ʻo Colombo . A i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Nā mea e hoʻomanaʻo ai i ka wā e lawe ai i ka lāʻau lapaʻau
- Nā hoʻokolohua lapaʻau maʻamau: He mea nui e ʻike i kāu kauka i nā manawa maʻamau i ka wā e lawe ana i kēia lāʻau lapaʻau. Pono ʻoe e hana i nā hoʻokolohua umauma maʻamau a me nā hoʻokolohua pelvic . Eia kekahi, e kamaʻilio me kāu kauka e pili ana i ka wā e pono ai ʻoe e hana i kahi mammogram a pehea ka pinepine.
- E pale i ka puhipaka: He mea nui loa kēia. Inā puhipaka kekahi ma luna o 35 mau makahiki i ka wā e lawe ana i kēia lāʻau lapaʻau, ʻoi aku ka nui o ka pilikia o ke koko a me ka hahau ʻana. No laila, ke paipai ikaika nei mākou e pale aku i ka puhipaka.
- Inā kānalua ʻoe ua hāpai ʻoe: Inā kānalua ʻoe ua hāpai ʻoe, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a e ʻike koke i kāu kauka.
- Ma mua o ke ʻoki kino: Inā he ʻoki kino koho kāu, pono paha ʻoe e hoʻōki i ka lawe ʻana i kēia lāʻau lapaʻau i kekahi mau lā ma mua o ke ʻoki kino. E kamaʻilio me kāu kauka e pili ana i kēia.
Nā hopena ʻaoʻao e hiki mai ana ma muli o ka lāʻau lapaʻau
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke hana i nā hopena ʻaoʻao i kekahi poʻe. E makaʻala i nā hōʻailona ma lalo nei.
| Ka hopena ʻaoʻao | Wehewehena |
|---|---|
| Nā hopena ʻaoʻao koʻikoʻi e pono e hōʻike koke ʻia i ke kauka | |
| Nā hōʻailona alerika | ʻŌhūhū ʻili, maneʻo nui, pehu o nā lehelehe/alelo/maka, paʻakikī ke hanu. |
| ʻEha umauma | ʻEha koke a koʻikoʻi ka umauma. |
| Nā ʻano o ka ʻōnaehana nerve | ʻEha poʻo nui, mae koke a nāwaliwali paha ma ka maka, ka lima a i ʻole ka wāwae, paʻakikī ke ʻōlelo a hoʻomaopopo paha, paʻakikī ke hele, poniuniu. |
| Nā hōʻailona o ke koko koko | ʻEha, pehu, a me ka mehana i ka wāwae (ʻoi aku hoʻi ka puʻupuʻu). |
| Nā pilikia o ke akepaʻa | Melemele o nā maka a i ʻole ka ʻili, ka mimi ʻeleʻele, ka ʻeha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, ka luaʻi. |
| Nā hōʻailona koʻikoʻi ʻē aʻe | Ke kahe koko ʻano ʻē, nā puʻupuʻu a i ʻole nā loli i loko o nā umauma, nā loli i ka ʻike. |
| Nā hopena ʻaoʻao e pono e hōʻike ʻia i ke kauka inā hoʻomau lākou a hoʻopilikia paha | |
| Nā hopena ʻaoʻao maʻamau | Ka hāʻule ʻana o ka lauoho, ka luhi ʻē, ka nui o ka pōloli a i ʻole ka make wai, ka maneʻo o ka ʻōpū a i ʻole ke kahe ʻana o ka wai. |
Pehea ʻoe e mālama ai i kāu lāʻau lapaʻau?
E noʻonoʻo i kēia mau mea i ka wā e mālama ai i kāu lāʻau lapaʻau.
- E mālama pono, mai ka hiki ʻana aku o nā keiki .
- E mālama ma ka mahana o ka lumi (ma waena o 15 a me 30 kekelē Celsius). E mālama ʻia mai ka wela nui a me ka makū.
- Mai hoʻohana i nā lāʻau lapaʻau i pau ka lā. E hoʻolei pono iā lākou.
Nou wale nō kēia lāʻau lapaʻau. Mai hāʻawi aku i kekahi mea ʻē aʻe i loaʻa nā hōʻailona like me ʻoe. ʻAʻole paha ia e kūpono iā lākou. Inā he mau pilikia kou, e kamaʻilio me kāu kauka.
Leka Lawe-Home
- He lāʻau hormonal kēia i hāʻawi ʻia i nā wahine i wehe ʻole ʻia ko lākou ʻōpū no nā hōʻailona e kū mai ana ma hope o ka menopause.
- Ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E lawe i ka pila i ka manawa like i kēlā me kēia lā. Inā e poina ʻoe i kahi mahele lāʻau, mai lawe i ʻelua pila i ka manawa like.
- He mea weliweli loa ka puhipaka ʻana i ka wā e lawe ana i kēia lāʻau lapaʻau, ʻoiai inā ʻoe ma luna o 35.
- E ʻike i kāu kauka i ka manawa i hoʻonohonoho ʻia a e hana i kāu mau hoʻokolokolo umauma a me ka vaginal.
- Inā loaʻa iā ʻoe ka ʻeha koke o ka umauma, ka paʻakikī o ka ʻōlelo ʻana, ka pehu ʻana o ka wāwae, a i ʻole ke kahe koko ʻē, e ʻimi koke i ke kōkua lapaʻau.
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