Loaʻa iā ʻoe kekahi paʻa paʻa? (Paʻa paʻa) E kamaʻilio kākou e pili ana i ke ʻano e hoʻopau ai i kēia pilikia!

ʻAʻole ʻoe i hele i ka lua i kekahi mau lā? Manaʻo ʻoe he ʻoluʻolu ʻole loa, me he mea lā ua piha kou ʻōpū? Manaʻo ʻoe ʻaʻole ʻoe i hele pono i ka ʻōpala ma hope o kou hele ʻana i ka lua? ʻAʻole kēia nou wale nō, he pilikia maʻamau kēia no nā poʻe he nui ma ko mākou ʻāina. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia maʻi i kapa ʻia ʻo ka constipation a me nā mea hiki iā kākou ke hana e hoʻopau ai.

He aha ka paʻa ʻana o ka ʻōpū?

I ka ʻōlelo maʻalahi, ʻo ka paʻa ʻana o ka ʻōpū ka paʻakikī o ka hele ʻana i ka ʻōpala. ʻO ka maʻamau, loaʻa i ke kanaka ka neʻe ʻana o ka ʻōpū i hoʻokahi a ʻelua paha i ka lā, a i ʻole i kēlā me kēia lā ʻē aʻe. Hiki ke ʻokoʻa kēia mai kēlā kanaka a i kēia kanaka. Eia nō naʻe, inā pono ʻoe e hele i ka lua ma lalo o ʻekolu manawa i ka pule a paʻakikī nā ʻōpala, maloʻo, a i ʻole i loko o nā ʻāpana liʻiliʻi , he paʻa ʻana paha ia.

I kēia manawa, hiki iā ʻoe ke nānā i kēia mau mea:

• Lōʻihi ka manawa e hoʻokahe ai.
• Manaʻo wau ʻaʻole i hoʻokahe loa ʻia koʻu ʻōpū ma hope o koʻu hele ʻana i ka lua.
• Manaʻo e like me ke paʻa ʻana o kahi mea i loko o ka rectum.

Inā mau kēia mau hōʻailona no 12 mau pule a ʻoi aku paha, kapa mākou iā ia he paʻapū mau.

ʻO nā ʻano hana maʻalahi hiki iā ʻoe ke hana ma ka home

I ka hapanui o nā hihia, hiki iā ʻoe ke loaʻa nā hopena i kēia pilikia ma mua o kou ʻike ʻana i ke kauka. Ma ka hana ʻana i nā hoʻololi liʻiliʻi i kā mākou meaʻai a me ke ʻano o ka nohona, hiki ke kaohi ʻia kēia kūlana i kahi nui.

1. E ʻai i nā meaʻai waiwai i ka fiber.

Ua like ka fiber me ka huʻahuʻa. Hoʻopili ia i ka wai a hoʻomālielie a hoʻonui i nā ʻōpala, e maʻalahi ai ke hele ʻana. E hoʻāʻo e loaʻa ma ka liʻiliʻi he 25-34 grams o ka fiber i ka lā.

• Nā kumu maikaʻi o ka fiber: Nā palaoa holoʻokoʻa e like me ka laiki ʻeleʻele, buckwheat, oats, beans, chickpeas, lentils, nā ʻano legumes āpau, nā mea kanu, a me nā huaʻai hou (maiʻa, papaya, mangoes). He hopena kaulana nō hoʻi nā prunes no kēia.

2. E inu i ka wai he nui.

ʻO ke kumu nui o ka maloʻo a me ka paʻakikī o kou mau ʻōpala, ʻo ia ka nele o ka wai i loko o kou kino. No laila, pono ʻoe e inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā .

3. Hiki i ke kofe ke kōkua

No kekahi poʻe, hoʻoulu ke kīʻaha kofe i ke kakahiaka i ka neʻe ʻana o ka ʻōpū a kōkua i ka neʻe ʻana o ka ʻōpū. Eia nō naʻe, hiki i ka nui o ka caffeine ke hoʻomaloʻo i ke kino, no laila e ʻai pono.

4. E hōʻemi i kēia mau meaʻai.

Hiki i nā meaʻai momona kiʻekiʻe a haʻahaʻa i ka fiber ke hoʻonui i ka paʻa ʻana o ka paʻa.

• Nā meaʻai tīhi a me nā meaʻai waiū
• Nā meaʻai i hana ʻia
• Nā ʻiʻo
• Meaʻai i hana ʻia mai ka palaoa berena (berena, buns)

5. Mai poina e hoʻoikaika kino.

Ke hoʻoneʻe ʻoe i kou kino a hele, hoʻomaikaʻi pū kekahi i kou neʻe ʻana o ka ʻōpū. E hele wāwae no ka liʻiliʻi he 20-30 mau minuke i ka lā, e hana i kekahi mau hoʻoikaika kino māmā.

6. E hoʻāʻo e hoʻololi i ke kūlana o ka lua.

ʻO ke ʻano o ko mākou noho ʻana ma luna o ka lumi moe e hoʻopilikia pū i kēia.

7. E makaʻala i ka lāʻau lapaʻau āu e lawe ai.

Hiki i kekahi mau lāʻau ʻeha, nā mea hoʻohui hao, a me kekahi mau lāʻau koko kiʻekiʻe ke hoʻoulu i ka paʻa ʻana o ka ʻōpū. Inā ʻoe e hopohopo nei , e kamaʻilio me kāu kauka e pili ana i nā koho ʻē aʻe.

Ka hoʻohana ʻana i nā laxatives

Holo wikiwiki ka poʻe he nui e lawe i nā laxatives ke lohe lākou i ka huaʻōlelo constipation. ʻAʻole ia ke ala mua. ʻO ka mea mua, e hoʻāʻo i nā hoʻololi ʻana o ke ʻano o ka noho ʻana i ʻōlelo ʻia ma luna. Inā ʻaʻohe hopena, akā ma hope o ke kūkākūkā ʻana me ke kauka , e hoʻohana i kahi laxative kūpono no kahi manawa pōkole.

Inā ʻoe e hoʻomau i ka hoʻohana ʻana i nā laxatives, hiki i kou ʻōpū ke maʻa iā lākou a oki ka hana ma kā lākou iho. No laila he mea nui e makaʻala i kēia mau mea.

Nā hihia kūikawā: Nā pēpē a me nā makuahine hāpai

Inā loaʻa ka ʻōpū o kahi pēpē liʻiliʻi

Inā ʻaʻole i hele kāu keiki liʻiliʻi i ka lua no kekahi mau lā a uē nui i ka wā e ʻō ai ʻo ia, he paʻa paʻa paha ia.

• Inā hānai ʻia ke pēpē i ka waiū umauma: Pono ka makuahine e ʻai i nā meaʻai waiwai i ka fiber a inu i ka wai he nui.
• No nā pēpē i hoʻomaka i nā meaʻai paʻa: Ma kahi o ka porridge laiki, e hāʻawi i nā porridges e like me ka oats a me ka bale. E hāʻawi i ka papaya a me ka maiʻa i kuʻi maikaʻi ʻia.
• E ʻauʻau i ke pēpē i loko o ka wai mehana.
• E neʻe mālie i nā wāwae o ke pēpē me he mea lā e "holo paikikala ana."

ʻO ka mea nui loa: Mai hāʻawi i kāu pēpē i nā laxatives, glycerin suppositories, a i ʻole nā ​​​​lāʻau lapaʻau ʻē aʻe me ka ʻole o ka nīnau mua ʻana i kāu pediatrician .