"ʻAuē, ua holo au i ka lua mai ke kakahiaka mai... ʻEha koʻu ʻōpū... Ua like koʻu neʻe ʻana me ka wai..." He mea kēia a kākou a pau e ʻike ai i kekahi manawa, a he mea ʻoluʻolu ʻole loa ia. Kāhea mākou iā ia he flatulence, diarrhea, a i ʻole flatulence. I ka hapa nui o ka manawa, ʻaʻohe mea e hopohopo ai kēia, a e hoʻomaikaʻi ia iā ia iho i loko o ʻelua a ʻekolu paha lā. Akā i kekahi manawa, hiki ke lilo i hōʻailona o kahi maʻi ʻoi aku ka koʻikoʻi. No laila, e aʻo hou kākou e pili ana i ka diarrhea.
He aha ke ʻano o kēia, "e hele ana ma ka ʻōpū"?
I ka ʻōlelo maʻalahi, ʻo ka ʻōpala palupalu ka wā e palupalu ai kou mau ʻōpala, e like me ka wai. He kūlana maʻamau loa kēia. Hiki iā mākou ke ʻike i kēia kūlana i nā manawa he nui i ka makahiki.
Akā, ʻekolu mau ʻano nui o kēia.
| ʻAno o ka ʻōpū | Wehewehena |
|---|---|
| Ka maʻi kahe nui | ʻO kēia ke ʻano anu maʻamau e hoʻopilikia iā kākou āpau. He ʻelua a ʻekolu paha lā ka lōʻihi. Nalo pinepine ia me ka ʻole o ka lāʻau lapaʻau. |
| Ka maʻi kahe mau | Hiki i kēia ʻano ke mau mai ʻelua pule a hiki i hoʻokahi mahina. |
| Ka maʻi kahe mau loa | Ua hala kēia ma mua o hoʻokahi mahina, a i ʻole ua hala kekahi manawa, e hoʻomaikaʻi ana, a laila hoʻi hou mai. He hōʻailona paha kēia o kekahi maʻi koʻikoʻi ʻē aʻe, no laila pono ʻoe e ʻike i ke kauka. |
No ke aha lā mākou e pōloli ai? He aha nā kumu nui?
ʻO ka hapa nui o ka manawa, ʻo ke kumu nui o ka ʻeha ʻōpū he huakino e komo i loko o ko kākou ʻōpū. Ua kapa pū kekahi poʻe iā ia he "maʻi ʻōpū." Ma waho aʻe o kēlā, nui nā kumu ʻē aʻe.
- Ka lāʻau make ʻana i ka meaʻai: Ka ʻai ʻana i nā germs e like me ka bacteria.
- Nā maʻi ʻaleka i kekahi mau meaʻai: ʻAʻole hiki i kekahi poʻe ke ʻae i nā mea e like me nā huahana waiū a me nā hua manu.
- ʻO kekahi mau lāʻau lapaʻau: ʻO nā antibiotics, ʻoiai nā mea e hoʻonāukiuki ai i ka ʻōpū, hiki ke hana i ka maʻi pākī.
- Nā maʻi ʻōpū: Nā maʻi e hoʻoulu ai i ka maʻi pahū mau loa, e like me ka maʻi a Crohn a i ʻole Ulcerative Colitis.
- IBS (Irritable Bowel Syndrome): He pilikia nō hoʻi kēia me ka hana ʻana o ka ʻōpū. Hiki ke hana ʻokoʻa ka paʻa ʻana o ka ʻōpū a me ka maʻi kahe.
- Hyperthyroidism: He kūlana i kapa ʻia ʻo hyperthyroidism.
- ʻO kekahi mau maʻi kanesa.
He aha nā hōʻailona ʻē aʻe āu e ʻike ai ke loaʻa iā ʻoe ka ʻeha ʻōpū?
Ma waho aʻe o ka bloating, hiki iā ʻoe ke ʻike i kēia mau mea:
- ʻO ka pehu ʻana, ka manaʻo o ka piha i loko o ka ʻōpū
- ʻEha ʻōpū a i ʻole ka nausea
- Ka luaʻi a me ka nausea
- He manaʻo koke e pono e hele i ka lua (Urgency)
- I kekahi manawa, hiki paha iā ʻoe ke hele i kahi noho liʻiliʻi me ka ʻike ʻole.
Āhea kēia e lilo ai i maʻi koʻikoʻi? Āhea ʻoe e ʻike ai i ke kauka?
ʻO kēia ka ʻāpana koʻikoʻi loa. Hiki ke mālama ʻia kahi ʻeha ʻōpū maʻalahi ma ka home. Akā inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e ʻike koke i ke kauka.
| I ka manawa e ʻimi koke ai i ke aʻo lapaʻau | |
|---|---|
| Ke koko a i ʻole ka mucus i loko o ka ʻōpala | Inā he koko a he ʻeleʻele paha kou mau ʻōpala. |
| Ke mau nei no nā lā | Inā loaʻa ka maʻi kahe i kahi pākeke no nā lā he 2-3 a ʻoi, a i ʻole he keiki liʻiliʻi ka maʻi kahe no nā hola he 24 a ʻoi. |
| kuni kiʻekiʻe | Inā loaʻa iā ʻoe ke kuni ma luna o 101 Fahrenheit (38.3 Celsius). |
| ʻEha nui o ka ʻōpū | Inā loaʻa iā ʻoe ka ʻeha ʻōpū hiki ʻole ke hoʻomanawanui (ʻoi aku hoʻi ma ka ʻaoʻao ʻākau). |
| Ka luaʻi ʻana | Inā ʻoe e luaʻi ana a hiki i kahi e hiki ʻole ai iā ʻoe ke inu i kahi wai iki. |
| Nā Hōʻailona o ka Maʻi Wai | Inā ʻoe e hōʻike nei i nā hōʻailona o ka dehydration ma lalo nei. |
ʻO ka maloʻo wai ka pilikia koʻikoʻi loa! Ke emi kou kaumaha, nalowale ka nui o ka wai a me nā paʻakai i kou kino. Inā ʻaʻole e pani ʻia kēia, e maloʻo loa ka wai. He mea weliweli loa kēia no nā keiki ʻōpio a me ka poʻe ʻelemakule.
He aha nā hōʻailona o ka make wai?
- Ka emi ʻana o ka mimi a me ka mimi melemele/ʻalani ʻeleʻele
- Waha maloʻo, lehelehe, ʻili
- Makewai nui
- ʻEha poʻo
- Nā palpitations o ka puʻuwai
- Hopohopo a huikau paha
Inā loaʻa iā ʻoe kēia mau hōʻailona, e hele koke i ka Emergency Treatment Unit (ETU) o ka haukapila.
He aha kāu e hana ai e ho'ōki i ka pehu ʻana?
Nā mea hiki iā ʻoe ke hana ma ka home
I ka hapa nui o ka manawa, hiki ke mālama ʻia ka maʻi kahe ma ka home. ʻO ka mea nui loa, ʻo ia ke pani i nā wai i nalowale mai ke kino.
- E inu nui i nā wai: ka wai, ka Jeevani, ka wai ʻalani, ka porridge paʻakai, ka wai huaʻai (haʻahaʻa ke kō), nā sopa he mea maikaʻi nā mea a pau. Mai inu nui i ka manawa hoʻokahi, e inu mālie i ka lā a pau.
- Hoʻomaha: He mea nui ka hoʻomaha no ke kino.
- ʻAi BRAT: He hui pū ʻana kēia o kekahi mau meaʻai maikaʻi loa no ka ʻai ʻana.
- Maiʻa
- Laiki (palaoa laiki)
- ʻĀpala (ʻāpala i hoʻomoʻa ʻia)
- Berena (toast)
- Eia kekahi, hiki iā ʻoe ke ʻai i nā mea e like me ka ʻuala i hoʻolapalapa ʻia, ka porridge kurakkan, a me ka sopa moa.
- E pale i ka ʻai ʻana i kēia mau mea: E pale i nā meaʻai ʻaila, mea ʻala, a me nā meaʻai momona i ka chili, ka waiū a me nā huahana waiū (yogurt, tīhi), kofe, ka waiʻona, a me nā mea inu kalapona no kekahi mau lā.
Ka lāʻau lapaʻau i hāʻawi ʻia e ke kauka
Ke ʻike ʻoe i ke kauka, e ʻike ʻo ia i ke kumu o ka maʻi a kuhikuhi i ka lāʻau lapaʻau e pono ai.
- Inā he maʻi bacteria ke kumu, hiki ke kuhikuhi ʻia nā antibiotics .
- Hiki ke ʻōlelo ʻia nā probiotics e hoʻohui i nā bacteria maikaʻi i ke kino.
- Inā maloʻo ka wai, pono paha e hāʻawi ʻia ka saline .
Mea nui: Mai lawe i nā lāʻau ʻeha ma ke kūʻai aku me ka ʻole o ka nīnau mua ʻana i kāu kauka. I kekahi mau maʻi, ʻo ka lawe ʻana i nā lāʻau ʻeha ma ke kūʻai aku hiki ke hoʻonui i ka maʻi ma ka hoʻopaʻa ʻana i nā germs i loko o kou kino.
Pehea ʻoe e pale aku ai i kēia kūlana?
- E holoi pono i kou mau lima: E holoi pono i kou mau lima me ke kopa a me ka wai ma hope o ka hoʻohana ʻana i ka lua, ma mua o ka ʻai ʻana, a ma mua o ka hoʻomākaukau ʻana i ka meaʻai.
- Palekana meaʻai: E hoʻomoʻa pono i ka meaʻai. E mālama i ka meaʻai i moʻa ʻia i ka mahana kūpono. Mai ʻai i ka meaʻai pala a pala.
- Inu i ka wai maʻemaʻe: Inā ʻoe e inu i ka wai mai waho, e makaʻala i kona maʻemaʻe.
- Nā Pale ʻAna: He mea nui loa ka pale ʻana i nā keiki liʻiliʻi mai ka rotavirus, kahi maʻi e hoʻoulu ai i ka maʻi diarrhea.
Leka Lawe-Home
- He mea maʻamau ka maʻi kahe a hoʻopau pinepine ʻia i loko o kekahi mau lā.
- ʻO ka mea nui ka pale ʻana i ka dehydration, no laila e inu i nā wai he nui e like me ka wai a me ka wai huaʻai.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ke koko i loko o kou ʻōpala, ke kuni nui, ka ʻeha ʻōpū hiki ʻole ke hoʻomanawanui ʻia e mau ana ma mua o 2-3 mau lā, e ʻike koke i ke kauka.
- Hiki ke pale nui ʻia nā ʻōpū ma ka mālama ʻana i ka maʻemaʻe a me ka palekana o ka meaʻai.
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