He mea weliweli maoli anei ka cholesterol i ka meaʻai? E ʻike kākou i ka ʻoiaʻiʻo!

ʻO ka huaʻōlelo "cholesterol" e hoʻāla koke mai i ka makaʻu i ko kākou manaʻo. Nui nā maʻi koʻikoʻi e like me ka maʻi puʻuwai a me ka hahau e hiki mai ana i ka noʻonoʻo. ʻO ia ke kumu e makaʻu ai kekahi poʻe e ʻai i nā hua manu, aʻo kekahi poʻe ʻaʻole ʻai i nā meaʻai e like me ka pata a me ka tīhi ʻoiai ke ʻike lākou iā lākou. Akā ua ʻike anei ʻoe ʻaʻole maʻalahi ka moʻolelo e pili ana i ka cholesterol i loko o ko kākou kino mai ka meaʻai e like me ka mea i ʻike ʻia. I kekahi manawa me he mea lā ua kūʻē nā mea a nā kauka e ʻōlelo nei kekahi i kekahi. No laila, e wehewehe kākou i kēia huikau a kamaʻilio e pili ana i ka moʻolelo maoli o kēia lā.

ʻO ka mea mua, he aha ka cholesterol?

I ka ʻōlelo maʻalahi, he mea momona ka cholesterol i loaʻa i loko o ko kākou kino. He mea nui ia no ko kākou kino. Kōkua ka cholesterol i ko kākou kino e kūkulu i nā ʻāpana, hana i kekahi mau hormones, a hana pū i ka wikamina D mai ka lā.

ʻO ka mea maikaʻi loa, hiki i ko kākou akepaʻa ke hana i nā cholesterol āpau e pono ai ko kākou kino. ʻO ia hoʻi, ʻaʻole pono kākou e loaʻa ka cholesterol mai ka meaʻai e noho olakino ai. Hana ko kākou kino i kēlā ma o lākou iho.

No laila, he aha ka pilina ma waena o ka cholesterol meaʻai a me ka maʻi puʻuwai?

ʻO kēia kahi e huikau ai ka poʻe he nui. ʻAʻole lawa nā hōʻike e hōʻoia ai ʻo ka cholesterol i loko o nā meaʻai a mākou e ʻai wale ai ke kumu o ka maʻi puʻuwai. Akā aia ka pilikia ma kahi ʻē aʻe.

He nui nā meaʻai kiʻekiʻe i ka cholesterol aia kekahi mea ʻē aʻe maikaʻi ʻole no ka puʻuwai: ka momona momona .

E noʻonoʻo i ka ʻiʻo ʻulaʻula (pipi, puaʻa), ʻili moa, a me nā huahana waiū momona piha e like me ka pata, ka tīhi, a me ka yogurt. He kiʻekiʻe kēia i ka cholesterol a me ka momona momona. ʻO ka ʻoiaʻiʻo, ʻo kēia momona momona e hoʻokiʻekiʻe i nā pae o ka LDL (Low-Density Lipoprotein) cholesterol, a mākou e kapa nei he "cholesterol maikaʻi ʻole," i loko o ko mākou koko.

He aha ka pōʻino o ka cholesterol LDL?

ʻO ka pilikia nui me kēia cholesterol maikaʻi ʻole (LDL) ʻo ia ka hōʻiliʻili ʻana ma nā paia o loko o ko mākou mau kīʻaha koko, nā ʻōmole e lawe ana i ke koko mai ka puʻuwai a i ke koena o ke kino. Ua like ia me ka lepo e hōʻiliʻili ana i loko o kahi paipu wai. Kāhea mākou i kēia mau waihona cholesterol he mau plaques .

I ka hala ʻana o ka manawa, ulu kēia mau palaki a hoʻohaiki i loko o nā kīʻaha koko. Hoʻemi kēia i ka hakahaka no ke kahe ʻana o ke koko. I kekahi manawa hiki i kēia mau palaki ke haki a hana i nā ʻūpā koko. ʻO kēia kaʻina hana ka mea e hoʻomākaukau ai i ke ala no nā maʻi koʻikoʻi e like me nā hōʻeha puʻuwai a me nā hahau.

ʻO ka pilikia hua manu a nā mea a pau e kamaʻilio nei

I ke kamaʻilio ʻana e pili ana i ka cholesterol, ʻaʻole hiki ke haʻi ʻole i nā hua manu. He kumuhana huikau loa nō hoʻi kēia. ʻOiaʻiʻo, kiʻekiʻe loa ka cholesterol o nā yolks hua manu. Akā, haʻahaʻa loa ka momona momona o nā hua manu.

No kēia kumu, ʻaʻole hōʻike ka hapa nui o nā noiʻi i kahi pilina ikaika ma waena o ka ʻai ʻana i nā hua manu a me nā maʻi puʻuwai. Eia nō naʻe, ua ʻike kekahi mau noiʻi e pili ana paha ka ʻai ʻana i nā hua manu me kekahi pilikia, ʻoi aku hoʻi no ka poʻe i loaʻa mua i ka maʻi diabetes (Type 2 Diabetes) a i ʻole ka maʻi puʻuwai.

Eia kekahi, ʻo kekahi mea e pono ai kākou e noʻonoʻo ai, ʻaʻole mākou e ʻai pinepine i nā hua manu ma o lākou iho, ʻeā? ʻO ka hapa nui o ka manawa, ʻai mākou i nā hua manu me nā mea e like me ka berena, ka pata, ka sausage, a me ka puaʻa. No laila, ʻaʻohe hoʻopaʻapaʻa e hiki i nā momona ʻino a me ka paʻakai i loko o kēlā mau ʻiʻo i hana ʻia ke hōʻeha i ka puʻuwai.

ʻO wai ka mea e pono e noʻonoʻo hou aku e pili ana i kēia?

He mea nui loa ia no kākou a pau e ʻai i kahi meaʻai olakino no ka puʻuwai, e like me ka Mediterranean Diet a i ʻole ka DASH Diet. He haʻahaʻa maoli kēia i ka cholesterol a me ka momona momona.

Eia nō naʻe, ʻōlelo nā loea ʻo kā mākou mau genes ka mea nui loa i ka kaohi ʻana i ko mākou pae cholesterol koko. ʻO ke ʻano kēia, ʻaʻole i hoʻopilikia nui ʻia nā pae cholesterol koko o ka hapa nui o ka poʻe e ka cholesterol mai ka meaʻai. Akā, he maʻalahi loa kekahi poʻe i kēia. No ia poʻe, ʻoiai ka ʻai ʻana i kahi liʻiliʻi o nā meaʻai cholesterol kiʻekiʻe hiki ke hoʻonui nui i ko lākou pae cholesterol koko. Akā, ʻaʻohe hoʻāʻo kikoʻī e ʻike ai inā ʻo ʻoe kekahi o lākou.

Eia nō naʻe, inā loaʻa iā ʻoe kekahi o nā pilikia olakino a i ʻole nā ​​​​​​mea pilikia, e aʻo aku paha kāu kauka iā ʻoe e kaupalena i ka nui o ka cholesterol āu e ʻai ai.

• Kiʻekiʻe kou pae cholesterol maikaʻi ʻole (LDL) .
• Loaʻa ke koko kiʻekiʻe .
• Loaʻa i kahi maʻi puʻuwai .
• Loaʻa i ka maʻi diabetes (ʻano 2 Diabetes) .
• Loaʻa kahi moʻolelo ʻohana o ka cholesterol kiʻekiʻe a i ʻole ka maʻi puʻuwai i ka wā ʻōpiopio .
• Inā he mea puhi paka ʻoe.

Pehea ʻoe e nānā ai i kou pae cholesterol?

ʻO ka mea weliweli loa e pili ana i ka cholesterol kiʻekiʻe, ʻaʻohe ona hōʻailona . Hiki iā ʻoe ke loaʻa ka pōʻino kūloko me ka ʻike ʻole a hiki i ka wā e loaʻa koke ai iā ʻoe ka hōʻeha puʻuwai a i ʻole ka hahau.

Akā, ʻaʻohe mea e hopohopo ai. Hiki iā ʻoe ke ʻike pololei i kou pae cholesterol me kahi hoʻāʻo koko maʻalahi loa, i kapa ʻia he hoʻāʻo Lipid Profile .

ʻO ka mea maʻamau, ua ʻōlelo ʻia e hana ʻia kēia hoʻāʻo no nā pākeke i kēlā me kēia 4 a 6 mau makahiki . Inā loaʻa i kekahi o kou ʻohana kahi mōʻaukala o ka cholesterol kiʻekiʻe, e haʻi i kāu kauka. Hiki iā ia ke ʻōlelo aku e hoʻāʻo mua ʻia ʻoe.