Ke manaʻo nei hoʻi ʻoe i kahi manaʻo kaumaha a ʻano ʻē i loko o kou ʻōpū i kēia mau lā? Ke manaʻo nei ʻoe ʻaʻole ʻoe i hele i ka lua i ʻelua a ʻekolu paha lā? Ke ʻoluʻolu ʻole nei kou ʻōpū, me he mea lā ua piha? A laila ke ʻeha nei paha ʻoe i kēia ʻano i kapa ʻia ʻo ka constipation. He mea maʻamau loa kēia, no laila mai makaʻu. E kamaʻilio kākou e pili ana i kēia ma ke ʻano maʻalahi a maopopo i kēia lā.
He aha maoli ka paʻa ʻana o ka ʻōpū?
I ka ʻōlelo maʻalahi, ʻo ke ʻano o ka paʻa ʻana o ka ʻōpū he paʻakikī a ʻaʻole pinepine ka neʻe ʻana o kou ʻōpū ma mua o ka mea maʻamau. Ma ka awelika, hiki i kekahi ke hele i ka lua i ʻekolu manawa i ka lā. ʻO kekahi kanaka paha e hele wale i kekahi mau manawa i ka pule. He ʻokoʻa ia mai kēlā kanaka a i kēia kanaka.
Akā inā ʻaʻole ʻoe i neʻe i ka ʻōpū no nā lā ʻekolu a ʻoi, manaʻo mākou he manawa lōʻihi kēlā. No ka mea, ma hope o nā lā ʻekolu, e maloʻo ka ʻōpala, mānoanoa, a paʻakikī hoʻi ke hele.
Loaʻa iā ʻoe kēia mau ʻano?
Hiki i kekahi kanaka me ka paʻa ʻana ke loaʻa i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona. E nānā inā loaʻa iā ʻoe kekahi o kēia mau mea.
| Hōʻailona | He wehewehe maʻalahi |
|---|---|
| Ua emi ka hele ʻana i ka lua | Ka emi ʻana o ka wai kahe ma mua o ʻekolu manawa o ka pule. |
| Ka pono no ka hoʻāʻo ʻana | Pono ka hoʻoikaika hou aku a i ʻole ke kaumaha ma mua o ka maʻamau e hele ai i loko o ka ʻōpū. |
| ʻO ke ʻano o ka noho | Hiki ke puʻupuʻu nā ʻōpala, he ʻāpana liʻiliʻi, a maloʻo loa a paʻakikī paha . |
| ʻO ka ʻeha o ka ʻōpū | Pehu, ʻeha ʻōpū, a ʻūlū paha. |
| Manaʻo piha ʻole | ʻOiai ma hope o ka hele ʻana i ka lua, ke mau nei ka manaʻo ʻaʻole i hoʻokahe loa ʻia ka ʻōpū. |
| Ke pono nei ke kōkua | Manaʻo paha kekahi poʻe e pono ana ke kōkua, e like me ke ʻū ʻana i ko lākou ʻōpū a i ʻole ka hoʻohana ʻana i ka manamana lima, e hoʻokahe i ka ʻōpala. |
He aha nā kumu o ka paʻa ʻana o ka ʻōpū?
ʻAʻohe kumu hoʻokahi o ka paʻa ʻana o ka ʻōpū, akā he nui nā kumu e hiki ke kōkua i ia. E hoʻokaʻawale kākou iā lākou i kekahi mau ʻano.
1. Ka nohona a me nā ʻano ʻai
ʻO kēia nā kumu nui e hoʻopilikia pinepine ai.
- Inu wai liʻiliʻi: ʻO ka inu ʻole ʻana i ka wai lawa i ka lā e hiki ai ke maloʻo nā ʻōpala.
- ʻAi haʻahaʻa i ka fiber: ʻAi ʻana i nā meaʻai waiwai ʻole i ka fiber e like me nā mea kanu, nā huaʻai, nā legumes, a me nā palaoa holoʻokoʻa.
- Ka ʻai nui ʻana i nā huahana waiū: Hiki i kekahi poʻe ke loaʻa i ka paʻa ʻana inā ʻai nui lākou i nā huahana waiū e like me ka waiū a me ka tīhi.
- Ka nele i ka hoʻoikaika kino: Ke emi iho ka hana kino, emi iho nō hoʻi ka hana o ka ʻōpū.
- Ke pale ʻana i ka pono e hele i ka lua: ʻAʻole hoʻi he maʻamau maikaʻi ke kāohi i ka makemake e hele i ka lua.
- Kaumaha: Mai kahaha, ʻo ke kaumaha i loko o kou noʻonoʻo e hoʻopilikia pū i ka hana o kou ʻōpū.
- Nā loli koke i ke ʻano o ka nohona: Hiki i nā mea e like me ka huakaʻi a me ka hoʻololi ʻana i ka manawa ʻai a me ka inu ʻana ke loaʻa ka hopena.
2. Kekahi mau kūlana olakino
Hiki i kekahi mau maʻi ke hana i ka constipation.
- Nā maʻi ʻōpū: Nā kūlana e like me ka Irritable Bowel Syndrome (IBS), Diverticulitis, a i ʻole ke kanesa Colon.
- Nā pilikia hormonal: Nā kūlana e like me ka thyroid underactive (Hypothyroidism) a i ʻole ke kiʻekiʻe o ka calcium koko (Hypercalcemia).
- Nā maʻi ʻōnaehana nerve: Nā maʻi neurological e like me ka maʻi Parkinson a me ka sclerosis maha.
- Hāpai keiki: He mea maʻamau ka paʻa ʻana i ka wā hāpai ma muli o nā loli hormonal a me ke kaomi ʻana o ka pēpē e ulu ana ma nā ʻōpū.
3. Kekahi mau lāʻau lapaʻau āu e lawe nei
Inā ʻoe e lawe nei i ka lāʻau lapaʻau no kahi maʻi, hiki i kekahi o kēlā mau lāʻau ke hana i ka constipation.
- Nā lāʻau hoʻopau ʻeha: Kekahi mau lāʻau hoʻopau ʻeha ikaika (ʻoi aku hoʻi nā opioids).
- Nā lāʻau hoʻēmi kaumaha.
- ʻO kekahi mau lāʻau lapaʻau no ke koko kiʻekiʻe.
- Nā papa hao.
- Hoʻohana ʻia nā antacids e loaʻa ana ka calcium a i ʻole ka alumini no ka gastritis.
He aha nā lāʻau lapaʻau e hiki ke hana ma ka home?
ʻO ka hapa nui o ka manawa, hiki ke ho'ōla ʻia ka paʻa ʻana me nā loli liʻiliʻi i ko kākou nohona a me nā ʻano meaʻai.
- E inu i ka wai nui: E inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā. He mea maikaʻi loa ke inu i hoʻokahi aniani wai wela i kou ala ʻana i ke kakahiaka.
- Nā meaʻai waiwai i ka fiber: E hoʻokomo i nā lau lau e like me ka kale, spinach, a me nā greens collard, nā mea kanu, nā huaʻai e like me ka maiʻa, papaya, a me ka mango, nā palaoa piha, a me ka laiki bran i kāu meaʻai.
- Hoʻoikaika Kino: E hele wāwae, holo, a i ʻole e hana i kekahi hoʻoikaika kino āu e makemake ai no ka liʻiliʻi he 30 mau minuke i ka lā. Hoʻomaikaʻi pū ka hoʻoneʻe ʻana i kou kino i ka hana o ka ʻōpū.
- E hoʻokumu i kahi maʻa o ka hele ʻana i ka lua: E ho'āʻo e hele i ka lua i ka manawa like i kēlā me kēia lā, ʻoiai ma hope o ka ʻaina kakahiaka.
- Inā manaʻo ʻoe e pono e hele i ka lua, mai hoʻokaʻulua: e hele koke i ka lua.
- E hōʻemi i nā meaʻai i hana ʻia, nā meaʻai palai, ka berena, a me nā noodles.
- Ke kūlana noho ma ka lua: ʻO ka noho ʻana me kou mau wāwae ma luna o kahi mea e like me ka noho a me kou mau kuli i ʻoi iki aʻe ma mua o kou mau pūhaka hiki ke maʻalahi ka hoʻokahe ʻana.
ʻO ka mea nui loa, ʻaʻole e hoʻomau i ka hoʻohana ʻana i nā laxatives ma kāu iho. Inā hana ʻoe, e ʻoluʻolu e nīnau i kāu kauka a hana wale ma kāna ʻōlelo aʻo.
I ka manawa hea e pono ai ʻoe e ʻike i ke kauka
ʻAʻole maʻamau ka paʻa ʻana o ka ʻōpū, akā inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻike koke i ke kauka.
| Nā hōʻailona hōʻike e makaʻala ai | |
|---|---|
| 🔴 | Koko i loko o ka ʻōpala. |
| 🔴 | ʻO ka lilo ʻana o ke kaumaha me ka ʻole o kou hoʻāʻo ʻana. |
| 🔴 | ʻEha nui i ka wā o ka neʻe ʻana o ka ʻōpū. |
| 🔴 | ʻO ka paʻa ʻana me ka ʻeha nui o ka ʻōpū a i ʻole nā ʻūpā a me ka hiki ʻole ke holo i ka ea (he hōʻailona paha kēia o ka pale ʻana o ka ʻōpū a pono e hōʻike koke ʻia i kahi keʻena pilikia o ka haukapila (ETU)). |
| 🔴 | ʻO ke ʻano kahi i ʻole ai ka paʻa paʻa ma mua, he mea hou ia a ʻaʻole e hoʻomaikaʻi me nā loli o ke ʻano o ka nohona. |
| 🔴 | Ka paʻa ʻana o ka ʻōpū ma mua o ʻelua pule . |
Ke ʻike ʻoe i ke kauka, e nīnau lākou e pili ana i kāu mau hōʻailona, meaʻai, a me nā lāʻau lapaʻau. Inā pono, hiki iā lākou ke ʻōlelo aku i nā hoʻokolohua koko, nā hoʻokolohua ʻōpala, a i ʻole kahi colonoscopy e nānā i kāu colon. E kōkua kēia iā lākou e hoʻoholo i ke kumu pololei o kou paʻa ʻana a hāʻawi i ka lāʻau lapaʻau e pono ai.
Leka Lawe-Home
- He maʻi maʻamau ka paʻa ʻana o ka ʻōpū. ʻAʻohe pono e hilahila a makaʻu paha.
- I ka manawa pinepine, hiki ke ho'ōla ʻia kēia me nā loli maʻalahi o ke ʻano o ka nohona e like me ka inu ʻana i ka wai nui, ka ʻai ʻana i ka meaʻai kiʻekiʻe i ka fiber, a me ka hoʻoikaika kino.
- Mai hoʻokuʻu i ka hele ʻana i ka lua ke manaʻo ʻoe he pono. Mai hoʻolilo ia i mea maʻamau.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ke koko i loko o kou noho, ka pohō kaumaha, a i ʻole ka ʻeha nui o ka ʻōpū, mai hoʻokaʻulua a e ʻike koke i kāu kauka.
- Mai hoʻohana i nā laxatives no ka manawa lōʻihi me ka ʻole o ke aʻo ʻana mai ke kauka.
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