Ua noʻonoʻo paha ʻoe i ka mea e hana maoli ana i ka laiki, nā mea kanu, a me nā iʻa a mākou e ʻai ai i loko o ko mākou kino i ko mākou ʻai ʻana iā lākou? Nalo wale aku anei ia? ʻAʻole... Hele maoli ia ma kahi huakaʻi paʻakikī a kupaianaha hoʻi. I kēia lā ke kamaʻilio nei mākou e pili ana i kēlā huakaʻi. ʻO ia hoʻi, ko mākou ʻōnaehana hoʻoheheʻe, kahi e hana nei e like me kahi hale hana kupaianaha i loko o ko mākou kino.
I ka ʻōlelo maʻalahi, he aha kēia ʻōnaehana hoʻoheheʻe?
E noʻonoʻo i kāu ʻōnaehana hoʻoheheʻe ʻana he hōʻiliʻili o nā ʻōkana i hoʻopili ʻia. Ua like ia me kahi paipu lōʻihi. Hoʻomaka kēia paipu ma kou waha a hoʻopau ma kou anus. ʻO kāna hana nui ka hoʻololi ʻana i ka meaʻai a mākou e ʻai ai i nā meaola e pono ai ko mākou kino, e kōkua ana iā lākou e ulu, ho'ōla, a hoʻopau i nā maʻi. Hoʻopau pū ia i nā huahana ʻōpala mai ke kino.
Ua kapa ʻia kēia ʻōmole lōʻihi ʻo ke ala gastrointestinal (GI). Loaʻa iā ia kekahi mau ʻōkana ʻē aʻe e kōkua ana iā ia. Kāhea mākou iā lākou he mau ʻōkana kōkua . ʻO kēia mau ʻōkana e komo pū ana me kou ake, ka gallbladder, a me ka pancreas. ʻO kēia nā mea e hana i nā kemika, i kapa ʻia he enzymes, e kōkua ana i ka hoʻoheheʻe ʻana i ka meaʻai.
E nānā kākou i ka mea e hana ʻia i kēlā me kēia ʻanuʻu mai ka manawa a mākou e lawe ai i ka meaʻai i loko o ko mākou waha.
Ua like kēia me kahi moʻolelo. E nānā kākou pehea e hele ai ka meaʻai āu e ʻai ai mai kou waha mai.
1. Ka hoʻomaka ʻana o ka huakaʻi: Waha
Hoʻomaka ke kaʻina hana o ka ʻai ʻana ma mua o kou hoʻokomo ʻana i ka meaʻai i loko o kou waha. E noʻonoʻo e honi ana i kahi meaʻai ʻono. Hoʻomaka kou waha e salivate, ʻeā? ʻO ia kahi e hoʻomaka ai. Ke hoʻokomo mākou i ka meaʻai i loko o ko mākou waha a nau iā ia, hoʻopuka kā mākou mau ʻōpū salivary i ka saliva hou aku. Hoʻomaka nā enzymes i loko o kēia saliva e wāwahi i nā starches i loko o ka meaʻai. I nā huaʻōlelo ʻē aʻe, hoʻomaka ke kaʻina hana o ka ʻai ʻana ma ka waha.
2. Kahi kū aʻe: ʻĀʻī (Pharynx/ʻĀʻī)
Ke ale kākou i ka meaʻai, iho ia ma o ka puʻu. He mea nui loa ka hana ma ʻaneʻi. Māhele ʻia ka puʻu i loko o ka trachea (ka ʻōmole a kākou e hanu ai) a me ka esophagus (ka ʻōmole a kākou e ʻai ai). Ke ale kākou i ka meaʻai, pani koke ʻia ka trachea, a hele pololei ka meaʻai i loko o ka esophagus.
3. Ke ala i lalo: ʻEsophagus
Ua like ia me kahi paipu i hana ʻia me nā ʻiʻo. Holo ia mai ka puʻu a i ka ʻōpū. ʻAʻole neʻe wale ka meaʻai i lalo o kēia paipu. Hoʻokuke ia i ka meaʻai i lalo ma ke ʻano kūikawā o nā ʻūlū ʻiʻo i kapa ʻia ʻo 'peristalsis' , e like me ka nalu. Ma kahi e pili ai ka esophagus i ka ʻōpū, aia kahi ʻiʻo apo. Ua kapa ʻia ʻo 'Lower Esophageal Sphincter (LES) '. Ua like ia me ka puka. Ke komo ka meaʻai i loko o ka ʻōpū, pani ʻia kēia puka. Inā ʻaʻole pani pono kēia puka, piʻi aʻe ka waikawa i loko o ka ʻōpū '(acid)' a hoʻoulu i nā maʻi e like me ka heartburn a me ka gastritis '(GERD)'.
4. Kahi maikaʻi loa e wili ai: ʻŌpū
Ua like ka ʻōpū me kahi ʻeke ikaika. Maanei e hui maikaʻi ʻia ai ka meaʻai e komo ana i loko a wili ʻia. ʻO nā waikawa ikaika a me nā enzymes i hoʻokuʻu ʻia e ka ʻōpū e wāwahi hou aku i ka meaʻai, e hoʻolilo ana iā ia i ʻano wai a i ʻole e like me ka paʻi.
5. ʻO ka lio hana maoli: ʻO ka ʻōpū liʻiliʻi
ʻO ka ʻōpū liʻiliʻi ka lio hana o ka ʻōnaehana hoʻoheheʻe. ʻO ia kahi e komo ai ka hapa nui o nā meaolaola i loko o ka meaʻai a mākou e ʻai ai i loko o ke kino. He ʻōmole lōʻihi loa ia. Inā ʻoe e wehe i waho, ʻoi aku ma mua o 20 kapuaʻi ka lōʻihi! Ua hana ʻia ia me ʻekolu ʻāpana: ʻo ka 'Duodenum' , ka 'Jejunum' , a me ka 'Ileum' .
- Aia i loko o ka duodenum e hui pū ai nā enzymes mai ka pancreas a me ke akepaʻa e wāwahi hou i ka meaʻai.
- ʻO ke komo ʻana o nā meaola i wāwahi ʻia i loko o ke koko e hana nui ʻia ma nā ʻāpana i kapa ʻia ʻo 'Jejunum' a me 'Ileum' .
ʻO ka mea nui loa, ʻo kēia mau meaolaola i hoʻomoʻa ʻia ka mea a ko mākou kino e hoʻohana ai e hāʻawi iā mākou i ka ikehu, pale iā mākou mai nā maʻi, a ulu.
6. Hoʻokele ʻōpala: ʻōpū nui/kolon
Ma hope o ka omo ʻia ʻana o nā meaola, komo nā ʻāpana ʻai ʻole i hiki ke ʻai ʻia, i kapa ʻia he ʻōpala, i loko o ka ʻōpū nui. He ʻōmole kēia ma kahi o 5-7 kapuaʻi ka lōʻihi a ʻoi aku ka laulā ma mua o ka ʻōpū liʻiliʻi. ʻO ka mea nui e hana ʻia ma ʻaneʻi, ʻo ia ka omo ʻia ʻana o ka wai i loko o ka ʻōpala i loko o ke kino. A laila lilo ka ʻōpala i paʻa. Kapa mākou iā ia he "poop". ʻO ka maʻamau, he 36 mau hola ka lōʻihi o kēia kaʻina hana.
7. Ka Hopena o ka Huakaʻi: Rectum a me Anus
Hoʻopaʻa ʻia ka ʻōpala paʻa i loko o ka rectum, ka ʻāpana hope loa o ka ʻōpū nui. Ke piha ka rectum, e kīkoʻo ana kona mau paia, e hoʻouna ana i kahi hōʻailona i ka lolo e pono ai e hele i ka lua. ʻO ka anus ke komo hope loa i ke ala ʻai. ʻO nā ʻiʻo a puni ia e hiki ai iā mākou ke kāohi i ke hele ʻana o ka ʻōpala.
Nā mea kōkua e kōkua i ke kaʻina hana hoʻoheheʻe
Ma waho aʻe o ke kahawai ʻai, aia ʻekolu mau ʻōkana ʻē aʻe he mea nui i kēia kaʻina hana. E nānā kākou i ko lākou ʻano a me ko lākou kuleana.
| ʻOkana kōkua | Ka hana e hana ʻia nei |
|---|---|
| ʻO ka pancreas | Hoʻopuka a hoʻokuʻu ia i nā enzymes ikaika i loko o ka ʻōpū liʻiliʻi e wāwahi i nā protein, nā momona, a me nā carbohydrates i nā meaʻai a mākou e ʻai ai. Hoʻopuka pū ia i ka hormone insulin , ka mea e kaohi ai i nā pae kō koko. |
| Ake | ʻO kēia ka ʻōkana nui loa o ke kino. ʻElua ona hana nui e pili ana i ka ʻai ʻana. ʻO kekahi, ʻo ia ka hana ʻana i ka bile, kahi e kōkua ai i ka ʻai ʻana i nā momona. ʻO kekahi, ʻo ia ke hana i nā meaʻai i omo ʻia mai ka ʻōpū liʻiliʻi i hiki ke hoʻohana ʻia e ke kino. |
| ʻŌpū Gall | He ʻōkana liʻiliʻi kēia e like me ke ʻeke. Mālama a mālama ia i ka bile keu i hana ʻia e ke akepaʻa. Ke komo ka meaʻai i loko o ka ʻōpū liʻiliʻi, hoʻokuʻu ia i ka bile e pono ai no ka hoʻoheheʻe ʻana. |
Nā maʻi e hoʻopilikia ana i ka ʻōnaehana hoʻoheheʻe
Ma muli o ka paʻakikī o kēia ʻōnaehana, hiki ke loaʻa nā ʻano maʻi like ʻole. He mau maʻi liʻiliʻi kekahi, no ka manawa pōkole, a ʻo kekahi he mau maʻi lōʻihi.
Nā pilikia maʻamau e kū mai paha:
- Paʻa ʻōpū: Paʻakikī i ka hele ʻana i ka noho.
- Ka maʻi kahe: Ke hele ʻana o nā ʻōpala wai.
- ʻŌpū ʻōpū: ʻO ka mumū i hoʻokumu ʻia e ka piʻi ʻana o ka waikawa o ka ʻōpū.
- ʻŌpū ʻeha (Gastroenteritis): Ka luaʻi ʻana a me ka maʻi kahe i hoʻokumu ʻia e nā maʻi viral a bacteria paha.
- Hemorrhoids: Ka pehu ʻana o nā kīʻaha koko i loko o ka rectum.
Nā kūlana koʻikoʻi e pono ai ke aʻo ʻia e ke kauka:
Inā loaʻa iā ʻoe nā ʻeha ʻōpū pinepine a i ʻole nā loli i nā ʻano hana ʻōpū, e ʻike pono i kāu kauka . He hōʻailona paha ia o kahi maʻi koʻikoʻi, e like me:
- ʻO ka maʻi ʻōpū huhū (IBS): He kūlana e hoʻoulu ai i ka pehu ʻana, ka ʻeha, ka paʻa ʻana o ka ʻōpū, a i ʻole ka maʻi pākī ma muli o ka pilikia me ka hana ʻana o ka ʻōpū nui.
- ʻO ka maʻi mumū o ka ʻōpū (IBD): He mumū mau o ke ala ʻai. ʻO nā hiʻohiʻona e komo pū me ka maʻi Crohn a me ka Ulcerative Colitis.
- GERD (Maʻi Reflux Gastroesophageal): Hoʻi pinepine ka waikawa o ka ʻōpū i loko o ka esophagus.
- ʻO ka maʻi Celiac: He maʻi allergy kahi e pane ai ke kino i kahi protein i kapa ʻia ʻo "gluten" i loaʻa i nā palaoa e like me ka palaoa a me ka bale.
- Nā maʻi ʻaʻai: Nā maʻi ʻaʻai o nā ʻōkana o ka ʻōnaehana hoʻoheheʻe e like me ka ʻōpū, ka kolona, a me ke akepaʻa.
Pehea ʻoe e mālama ai i kou ʻōnaehana hoʻoheheʻe?
I mea e hana maikaʻi ai kēia ʻōnaehana kupaianaha, pono mākou e kōkua iā ia. Eia kekahi mau ʻōlelo aʻoaʻo maʻalahi:
1. ʻAi olakino: E hōʻemi i ka ʻaila a me nā meaʻai i hana ʻia a hoʻohui i nā mea kanu waiwai i ka fiber , nā huaʻai, nā legumes, a me nā palaoa piha i kāu papaʻai. Kōkua ka fiber i ka maʻalahi o ka neʻe ʻana o ka ʻōpū.
2. Hoʻoikaika Kino: Kōkua ka hoʻoikaika kino i kēlā me kēia lā i ka hana pono ʻana o ke ala ʻai. Ma ka liʻiliʻi e hoʻomaʻamaʻa i ka hele wāwae pōkole ma hope o ka ʻaina ahiahi.
3. Inu wai: ʻO ka inu ʻole ʻana i ka wai lawa ke kumu nui o ka paʻa ʻana o ka ʻōpū. E inu ma ka liʻiliʻi he 2-3 lita o ka wai i ka lā.
4. E nau maikaʻi i kāu meaʻai: ʻO ka nau maikaʻi ʻana i kāu meaʻai e kōkua i ke kaʻina hana ʻai a hoʻopuka pū i ka lawai.
5. E noho mamao aku mai nā ʻano maikaʻi ʻole: ʻO ka puhipaka a me ka inu ʻona nui e kōkua i nā maʻi he nui e like me ka gastritis a me nā ʻōpū.
Leka Lawe-Home
- He ʻōnaehana lōʻihi a paʻakikī hoʻi kāu ʻōnaehana hoʻoheheʻe o nā ʻōpū e holo ana mai kou waha a i kou anus.
- ʻO kāna hana nui, ʻo ia ka hoʻololi ʻana i ka meaʻai a kākou e ʻai ai i ka ikehu a me ka meaʻai e pono ai ko kākou kino, a me ka hoʻolei ʻana i nā mea pono ʻole ma ke ʻano he ʻōpala.
- ʻO nā ʻōpū kōkua e like me ke akepaʻa a me ka pancreas e kōkua nui i kēia kaʻina hana.
- Hiki iā ʻoe ke mālama i kēia ʻōnaehana olakino ma ka ʻai ʻana i ka meaʻai kaulike, ka hoʻoikaika kino lawa, a me ka inu ʻana i ka wai lawa.
- Inā loaʻa iā ʻoe nā hōʻailona pinepine e like me ka ʻeha o ka ʻōpū, ka paʻa ʻana o ka ʻōpū, a i ʻole ka maʻi diarrhea, mai hoʻowahāwahā iā lākou a e ʻike koke i ke kauka.
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