He mea a kākou a pau e makemake ai e ʻai i ka kulina. Hoʻolapalapa ʻia, kālua ʻia, a hana ʻia paha i popcorn... he ʻono ia me ka nānā ʻole i ke ʻano o kāu ʻai ʻana. Akā, ua lohe anei ʻoe i ka porridge i hana ʻia mai ka kulina? ʻO kēia meaʻai, ka mea kaulana loa no ka ʻaina kakahiaka ma nā ʻāina e like me ʻAmelika, ua kapa ʻia ʻo "grits." No laila, i kēia lā, e nānā kākou i ke ʻano o nā grits, he aha ko lākou waiwai meaʻai, a he aha nā pono o lākou no ko kākou olakino.
I ka ʻōlelo maʻalahi, he aha nā grits?
ʻO nā Grits he mau hua kulina wili wale nō, i hoʻomoʻa pinepine ʻia me ka wai, ka waiū, a i ʻole ka hupa a hiki i ka wā e mānoanoa ai a momona .
No ka ʻono, hana ʻia nā grits mai ka kulina, no laila mai ka kulina ka ʻono nui. Akā, loli ka ʻono ma muli o ka mea a mākou e hoʻohui ai iā ia (paʻakai, kō, chili). Makemake kekahi poʻe i ka ʻono, makemake kekahi i ka paʻakai.
ʻO ka ʻokoʻa ma waena o nā grits a me nā meaʻai like ʻole
Ua lohe paha ʻoe i nā inoa ʻē aʻe e like me kēia. He mea maʻalahi ke hoʻomaopopo ke ʻike ʻoe i nā ʻokoʻa liʻiliʻi.
- ʻO Grits a me Polenta: He kīʻaha nō hoʻi ʻo Polenta i hana ʻia mai ka kulina wili ʻia. Eia nō naʻe, ʻokoʻa ke ʻano o ka kulina i hoʻohana ʻia a me ke ʻano o kona wili ʻia ʻana, no laila ʻaʻole ia he momona e like me ka grits.
- ʻO ka Grits a me ka Cream of Wheat: He ʻokoʻa loa kēia. No ka mea, he porridge ka Cream of Wheat i hana ʻia mai kahi ʻano palaoa huita, ʻokoʻa ka ʻono a me ke ʻano mai ka grits.
- ʻO Grits a me Cornmeal: Hana ʻia nā mea ʻelua mai ke ʻano kulina like. Eia nō naʻe, ʻoi aku ka maikaʻi o ka wili ʻana o ka cornmeal ma mua o nā grits, ʻoi aku ka like me ka berena berena. Hoʻohana pinepine mākou ia no ka hoʻomoʻa ʻana a i ʻole he uhi no ka ʻiʻo a me ka iʻa i ka wā e palai ai.
ʻO ka mea nui loa, he ala maikaʻi loa ka grits e lilo ai i ʻāpana o ka papaʻai kaulike. ʻOi loa aku inā koho ʻoe i ka grits palaoa piha.
He aha nā ʻano o nā grits?
Aia kekahi mau ʻano grits. Hoʻokaʻawale ʻia kēia mau ʻano ma ke ʻano o ka hana ʻana o ka hua kulina. ʻEkolu mau ʻāpana o ka hua kulina holoʻokoʻa: ka ʻili, ka germ, a me ka starch o loko. Aia ke ʻano o ka grits i ka wehe ʻia ʻana o kēia mau ʻāpana.
| ʻAno o nā grits | Wehewehena |
|---|---|
| Pōhaku-papa | ʻO kēia nā ʻano meaʻai momona loa a waiwai i ka fiber . Ua wili ʻia ka hua kulina holoʻokoʻa (me ka ʻili a me ka germ). ʻOi aku ka lōʻihi o ka kuke ʻana a hiki ke pala koke, no laila hiki ke mālama ʻia i loko o ka pahu hau no ka manawa lōʻihi. |
| Wikiwiki a Mau paha | Ua wehe ʻia ka ʻili a me ka germ o kēia mau ʻano, e waiho wale ana i ka starch i loko. ʻAe kēia i ka lōʻihi o ke ola o ka papa. Eia nō naʻe, ma muli o ko lākou waiwai momona haʻahaʻa, i kekahi manawa ua hoʻoikaika ʻia lākou me nā huaora a me nā minelala. |
| koke | He mau grits i moʻa ʻia a maloʻo kēia. No laila hiki ke hana ʻia i loko o kekahi mau minuke. ʻOi aku ka haʻahaʻa o ka waiwai meaʻai ma mua o nā ʻano ʻē aʻe. |
| Hominy | Maanei, waiho ʻia ka germ a wehe wale ʻia ka ʻili o waho me ka hoʻohana ʻana i kahi hopena alkaline. No laila, ʻoiai ua loaʻa nā meaʻai i loko o ka germ, ʻaʻole i loaʻa ka fiber i loko o ka ʻili. |
He maikaʻi maoli anei nā grits no ke olakino?
ʻAe, he meaʻai ka grits me nā pono he nui no ko mākou olakino.
- ʻAʻohe Gluten: ʻAʻohe gluten maoli nā Grits, e lilo ana lākou i koho maikaʻi loa no ka poʻe me nā maʻi allergies gluten, ʻoiai ka poʻe me nā maʻi e like me ka maʻi celiac .
- Waiwai i nā antioxidants : Nā antioxidants i loko o ka kulinaHe waiwai lākou i nā antioxidants. Kōkua kēia i ka kaohi ʻana i nā radical free, ka mea e hōʻino ai i nā cell i loko o ko mākou kino. ʻO ka ʻai ʻana i kahi meaʻai waiwai i nā antioxidants hiki ke hōʻemi i ka pilikia o nā maʻi e like me ka maʻi puʻuwai, ka maʻi diabetes type 2 , a me ke kanesa .
- Maikaʻi no ke olakino maka: Loaʻa i nā grits ʻelua ʻano antioxidants i kapa ʻia ʻo lutein a me zeaxanthin . Kōkua kēia i ka mālama ʻana i ka ʻike maka maikaʻi a pale aku i nā maʻi maka e pili ana i ka ʻelemakule. Akā e hoʻomanaʻo, hiki i ka palai ʻana i nā grits i loko o ka ʻaila ke hoʻopau i kēia meaʻai i kapa ʻia ʻo lutein.
- Hoʻēmi i ka pilikia o ka anemia: Waiwai nui ka hao i nā palaoa piha a me nā grits i hoʻoikaika ʻia. He mea nui ka hao no ka pale ʻana i ka anemia nele i ka hao . He mea maʻamau kēia ʻano i waena o nā wahine menstruating, nā kamaliʻi ʻōpio, a me ka poʻe ʻai mea kanu.
Pehea ka waiwai o ka meaʻai o ka grits?
He kumu maikaʻi nā grits no kekahi mau huaora B, a me nā meaola ʻē aʻe. Aia ma lalo ka awelika o ka waiwai meaʻai no 1/4 kīʻaha o nā grits maloʻo (ma kahi o 1 kīʻaha i moʻa ʻia).
| Nā meaʻai | Ka nui |
|---|---|
| Nā Kalori | 130 |
| Pūmua | 3 grams |
| Momona | 0.5 grams |
| Nā kalapona | 27 grams |
| ʻO ke olonā | 2 grams |
| Hao | 1.44 milligrams (8% o ke koi o kēlā me kēia lā) |
E noʻonoʻo hoʻi i kēia mau mea.
No ka loaʻa ʻana o ka nui o ka meaʻai mai nā grits, e koho i nā ʻano palaoa i wili ʻia me ka pōhaku a i ʻole nā ʻano palaoa piha. Eia kekahi, e heluhelu i ka lepili ma ka pūʻolo e ʻike i nā meaʻai i hoʻohui ʻia.
ʻO ka mea nui loa, ʻo ia ka mea āu e ʻai ai me kāu grits. Inā ʻoe e hoʻāʻo nei e hoʻemi i ke kaumaha a i ʻole e kāohi i kāu momona a i ʻole ke kō, e pale i ka hoʻohui ʻana i ka nui o ka pata a i ʻole ka tīhi i kāu grits, e hoʻohui i ka nui o ke kō iā lākou, a i ʻole e ʻai pinepine iā lākou me nā mea e like me ka puaʻa.
Akā, e ho'āʻo i nā mea e like me kēia:
- E kuke i nā grits me ka waiū momona haʻahaʻa a wai paha.
- Ma kahi o ke kō, e hoʻohui i kekahi mau ʻāpana hua i ʻoki ʻia ma luna.
- E ʻai pū me kahi mea e like me nā pīni, nā lentil, a i ʻole nā mea kanu i hoʻolapalapa ʻia.
- I ko mākou manaʻo, hiki ke ʻai ʻia kēia me ka wai waiū maikaʻi a me ka sambol niu.
Pehea e hana ai i nā grits?
He maʻalahi loa ka hana ʻana i nā grits. ʻO ka lakio maʻamau he 1 kīʻaha o nā grits i 4 kīʻaha wai a i ʻole kekahi wai ʻē aʻe (waiū, hupa). Eia nō naʻe, hiki ke loli kēia ma muli o ke ʻano āu e hoʻohana ai, no laila ʻoi aku ka maikaʻi o ka nānā ʻana i nā kuhikuhi o ka pūʻolo. ʻO ka grits i wili ʻia i ka pōhaku e lawe ma kahi o 30-45 mau minuke e kuke ai, ʻoiai hiki ke hana ʻia nā grits kuke wikiwiki i loko o 10 mau minuke.
Leka Lawe-Home
- He ʻano meaʻai momona ka grits i hana ʻia mai ka kulina wili ʻia.
- ʻAʻohe gluten maoli kēia mau mea, kūpono lākou no ka poʻe me nā maʻi allergies gluten.
- No ka waiwai nui o ka meaʻai a me ka fiber, koho i nā palaoa piha, e like me ka pōhaku i wili ʻia .
- Loaʻa i nā grits nā meaʻai e hoʻolaha ai i ke olakino e like me nā antioxidants, nā huaora B, a me ka hao.
- ʻO nā pono olakino o ka grits e pili ana i ke ʻano o kāu kuke ʻana a me ka ʻai ʻana iā lākou. E pale i ka hoʻohui ʻana i ka nui o ka pata, ka tīhi, ke kō, a i ʻole nā meaʻai momona .
- Inā loaʻa iā ʻoe kekahi mau maʻi (e.g., diabetes, maʻi puʻuwai), he mea naʻauao ke nīnau aku i kāu kauka ma mua o ka hoʻohui ʻana i nā grits i kāu meaʻai.
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