Inā loaʻa iā ʻoe a i ʻole kekahi āu e aloha ai ka maʻi Alzheimer, he mea maʻamau ke manaʻo ua hoʻāʻo ʻoe i nā mea āpau e hiki ai iā ʻoe ke kāohi iā ia a pale i ka lilo ʻana i mea ʻino. Me ka ʻole o ka lāʻau lapaʻau a me nā lāʻau lapaʻau palena ʻia, e noʻonoʻo paha ʻoe i ke ʻano o ke kōkua e hiki ai iā ʻoe ke loaʻa mai nā huaora a me nā mea hoʻohui ʻē aʻe.
He mea nui ka meaʻai maikaʻi, akā he aha ka mea e hana nei?
ʻAʻohe kānalua he mea nui ka meaʻai maikaʻi no ko kākou kino mai ke poʻo a ka wāwae. Akā ʻo ka ʻoiaʻiʻo, ʻaʻohe wikamina hoʻokahi a mea hoʻohui paha i hōʻoia ʻia e ka ʻepekema e pale aku, hoʻōki, a hoʻolohi paha i ka holomua o ka maʻi Alzheimer.
He hopena pololei ko nā meaʻai āu e ʻai ai i ke olakino o kou lolo. ʻO ka ʻai kaulike ke ala maikaʻi loa e loaʻa ai nā meaola āu e pono ai. Inā ʻoe e noʻonoʻo ana e lawe i kekahi mau mea hoʻohui, e kamaʻilio mua me kāu kauka. ʻO kēia ke hōʻoia ʻaʻole lākou e hoʻoulu i nā hopena ʻaoʻao a i ʻole e launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
Nā Antioxidants a me ke olakino o ka lolo
I ka ʻōlelo maʻalahi, he mau meaʻai kēia e pale ai i ke kino mai nā ʻāpana ʻino i kapa ʻia ʻo "free radicals" e hōʻino ana i kā mākou mau cell. Hiki i kēia hōʻino ke alakaʻi i nā maʻi e like me ke kanesa, ka maʻi puʻuwai, a me ka maʻi Alzheimer.
Nui nā ʻano antioxidants, e like me ka beta-carotene, ka wikamina C, a me ka wikamina E. Loaʻa pinepine kēia mau mea i nā meaʻai mea kanu e like me nā hua waina, nā mea kanu ʻōmaʻomaʻo ʻeleʻele, ke kī, a me ka iʻa.
I ko kākou ʻelemakule ʻana, hoʻomaka kēia mau radical manuahi e hōʻiliʻili i loko o kā kākou mau hunaola nerve. Ua ʻike nā haʻawina e nānā ana i ka lolo o nā maʻi Alzheimer i nā hōʻailona o kahi maʻi i kapa ʻia ʻo "oxidative stress." ʻO ke ʻano kēia ua hakakā ke kino i kēia pōʻino. No laila, me he mea lā he manaʻo maikaʻi ke lawe ʻana i nā antioxidants hou aku.
Akā, ʻaʻole maʻalahi ka pane. Ke hoʻomau nei ka noiʻi ʻana i kēia pilina. ʻAʻole hiki i nā kānaka noiʻi ke ʻōlelo maopopo inā ʻoi aku ka maikaʻi o kekahi mau antioxidants ma mua o nā mea ʻē aʻe, a i ʻole inā ʻoi aku ka maikaʻi o ka loaʻa ʻana mai ka meaʻai ma mua o nā mea hoʻohui.
ʻO Resveratrol - He aha ka mea kupanaha i loko o nā hua waina?
Hiki iā ʻoe ke loaʻa i kēia antioxidant mai nā hua waina ʻulaʻula, ka waina ʻulaʻula, nā pīnati, a me kekahi kokoleka ʻeleʻele. Manaʻo kekahi poʻe noiʻi hiki iā ia ke kōkua i ka lohi o ka ʻelemakule a hōʻemi i ka pilikia o kekahi mau maʻi.
Ua lōʻihi ka manaʻo o nā kānaka ʻepekema e pale aku paha ka resveratrol i ka lolo mai nā hopena o ka maʻi Alzheimer. Ua hōʻike ʻia kahi noiʻi hou nei ua lohi ka nui o ka resveratrol i kēlā me kēia lā i ka holomua o ka maʻi.
ʻOiai he mea hoʻohiki kēlā noiʻi, ʻaʻole ia e hōʻoiaʻiʻo he lāʻau lapaʻau ka resveratrol no ka maʻi Alzheimer. E hoʻomanaʻo, ua kiʻekiʻe loa ka nui i hāʻawi ʻia ma kēlā noiʻi no ke kanaka maʻamau e lawe. ʻO ia ka nui o ka resveratrol e like me 1,000 mau ʻōmole waina ʻulaʻula! Akā ua ʻōlelo wale kēlā noiʻi he palekana ia no ka mea maʻi Alzheimer e lawe. No laila, pono e hana hou ʻia ka noiʻi ma kēia.
ʻO ka pilina ma waena o ka huaora D a me ka maʻi Alzheimer
ʻO kekahi o nā hana o ka wikamina D, ʻo ia ke kōkua i ka lolo. Loaʻa iā mākou ka hapa nui o kā mākou wikamina D mai ka lā a me nā meaʻai e like me ka iʻa momona, ka tīhi, a me nā yolks hua manu. Hiki ke kūʻai ʻia ma ke ʻano he mea hoʻohui mai nā hale kūʻai lāʻau lapaʻau.
Aia kahi pilina ma waena o ka wikamina D a me ka maʻi Alzheimer. Ua hōʻike ʻia kekahi mau noiʻi he haʻahaʻa nā pae wikamina D o nā maʻi Alzheimer. Ua ʻike ʻia kekahi noiʻi he ʻelua ka nui o ka poʻe me nā pae wikamina D haʻahaʻa loa e loaʻa iā Alzheimer.
Akā, ʻo ka nīnau nui ma ʻaneʻi, ʻaʻole mākou i ʻike inā paha ʻo ka haʻahaʻa o ka wikamina D ke kumu o ka maʻi Alzheimer, a inā paha ʻo ka haʻahaʻa o ka wikamina D ke kumu o ka maʻi Alzheimer. ʻAʻole hoʻi mākou i ʻike inā hiki i ka lawe ʻana i ka wikamina D ke pale a hoʻōla paha i ka maʻi. Pono e hana ʻia ka nui o nā noiʻi ma mua o ka hoʻomaka ʻana o nā kauka e ʻōlelo i ka wikamina D no ka maʻi Alzheimer.
Ginkgo Biloba - ʻAʻole wale ia e kōkua i ka hoʻomanaʻo, akā he mea weliweli hoʻi
Ua lohe paha ʻoe iā Ginkgo Biloba ma ke ʻano he mea hoʻonui hoʻomanaʻo. No laila, manaʻo paha ʻoe he kōkua paha ia i ka maʻi Alzheimer. Ua aʻo ʻia e nā kānaka noiʻi no nā makahiki. Akā, a hiki i kēia lā, ʻaʻohe hōʻike e hiki ai ke hoʻomaikaʻi i ka hoʻomanaʻo, ʻoiai i nā poʻe olakino ʻaʻohe Alzheimer.
Eia nō naʻe, ua hōʻike ʻia ʻo Ginkgo e hoʻoulu i nā hopena ʻaoʻao ʻē aʻe.
- Ke kahe ʻana o ke koko
- Nā pae kō koko haʻahaʻa
- Nā loli o ke koko
No laila, he mea naʻauao ke haʻalele loa i ka lawe ʻana iā Ginkgo Biloba.
| Hoʻohui | Kūlana ʻepekema | ʻO kā mākou ʻōlelo aʻoaʻo |
|---|---|---|
| Nā mea pale ʻona (e like me nā wikamina C, E) | Ma ke kumumanaʻo he mea pono paha ia, akā aia nō ia i ke kahua noiʻi. ʻAʻole i hōʻoia ʻia. | ʻOi aku ka maikaʻi o ka loaʻa ʻana mai nā meaʻai e like me nā hua a me nā mea kanu ʻōmaʻomaʻo ma mua o ka lawe ʻana i nā mea hoʻohui. |
| Resveratrol | ʻOiai ua hōʻike kekahi mau haʻawina i kekahi manaʻolana, ʻaʻole i hōʻoia ʻia he lāʻau lapaʻau. | E pale i ka lawe ʻana i nā lāʻau kiʻekiʻe me ka ʻole o ke aʻo ʻana a ke kauka. |
| Wikamina D | ʻOiai ke ʻano haʻahaʻa nā pae i nā poʻe maʻi o Alzheimer, ʻaʻohe hōʻike e pale aku ana ka lawe ʻana i ka huaora D i ka maʻi. | E lawe wale ma ke ʻōlelo a ke kauka, inā loaʻa iā ʻoe ka nele o ka wikamina D. |
| Ginkgo Biloba | ʻAʻohe hōʻike e kōkua ana i ka hoʻomanaʻo. | E pale loa. Hiki iā ia ke hana i nā hopena ʻino e like me ke kahe ʻana o ke koko. |
Leka Lawe-Home
- ʻAʻohe wikamina a mea hoʻohui paha i hōʻoia ʻia e ka ʻepekema e ho'ōla, ho'ōki, a pale aku paha i ka maʻi o Alzheimer i kēia manawa.
- ʻO ke ala maikaʻi loa a palekana hoʻi e loaʻa ai nā meaolaola e pono ai kou lolo a me kou kino, ʻo ia ka ʻai ʻana i kahi papaʻai kaulike e komo pū ana me nā ʻano mea kanu like ʻole, nā huaʻai, a me nā meaʻai momona.
- Inā ʻoe a i ʻole kāu mea aloha e noʻonoʻo ana e lawe i kekahi mau mea hoʻohui, e kamaʻilio mua me kāu kauka. Hiki i kekahi mau mea hoʻohui ke hoʻopilikia i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei a i ʻole he mau hopena ʻaoʻao makemake ʻole ʻia.
- E makaʻala loa i nā hoʻolaha a me nā propaganda e koi ana e hāʻawi i nā "lāʻau lapaʻau mana." Mai hoʻopunipuni ʻia e nā mea i nele i ke kumu ʻepekema.
- He mea naʻauao ke pale aku i nā mea hoʻohui, ʻoiai ʻo Ginkgo Biloba, no ka mea hiki iā lākou ke hana i ka ʻino ma mua o ka maikaʻi.
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