Pehea e hānai pono ai i kāu mea aloha me ka maʻi Alzheimer?

Inā loaʻa i kou makuahine, kou makuakāne, a i ʻole kekahi mea kokoke iā ʻoe ka maʻi Alzheimer, ʻike wau i ka paʻakikī o ka mālama ʻana iā lākou. Nui nā pilikia, ʻoiai ke pili i ka ʻai ʻana a me ka inu ʻana. Akā, mai hopohopo, ʻaʻohe meaʻai kūikawā no nā maʻi Alzheimer. Akā ma ka hāʻawi ʻana i ka meaʻai maikaʻi, hiki iā mākou ke hōʻoluʻolu i kekahi o nā hōʻailona o ka maʻi a hoʻomaikaʻi iki iā lākou. I kēia lā, e kamaʻilio mākou e pili ana i kekahi mau ala maʻalahi e hoʻolilo ai i ka ʻai ʻana a me ka inu ʻana i mea olakino, maʻalahi, a leʻaleʻa hoʻi i ka mālama ʻana i kāu mea aloha.

ʻO ka mea mua, e hoʻomanaʻo kākou i kēia mau mea kumu.

Ua like nā lula maʻamau o ka ʻai olakino no kekahi me ka maʻi Alzheimer, no laila e nānā kākou pehea e hana ai i kahi papaʻai e kōkua ai i kāu mea aloha.

I ka ʻōlelo maʻalahi, he mau ʻano maikaʻi kēia e pono ai kākou a pau e hahai. Akā i ke ʻano o ka maʻi Alzheimer, pono kākou e akahele iki aʻe e pili ana i kēia.

E hoʻolohe i nā mea aʻe:

• E ʻai i nā ʻano meaʻai like ʻole: E hoʻokomo i nā meaʻai momona i nā mea kanu, nā huaʻai, nā legumes, nā palaoa piha (e.g., nā palaoa piha, ka laiki ʻeleʻele), ka protein lean (iʻa, moa, lentils), a me nā mea hana waiū momona haʻahaʻa i kāu papaʻai.
• Ka mālama ʻana i ke kaumaha olakino: Ma waho aʻe o ka hoʻoikaika kino mau ʻana, he mea nui hoʻi e noʻonoʻo i ka nui o nā ʻāpana.
• Nā mea e kaupalena ai: E hōʻemi i nā meaʻai kiʻekiʻe i ka momona saturated a me ka cholesterol (nā ʻiʻo momona, nā meaʻai palai hohonu) i ka hiki.
• Kōpaʻa a me ka paʻakai: E hōʻemi nui i ka ʻai ʻana i ke kō. Pēlā nō, pono e kāohi ʻia ka ʻai ʻana i ka paʻakai.
• Wai: Paipai iā lākou e inu i ka wai he nui i ka lā a pau.

E nānā kākou i kēia mau mea ma ke ʻano maʻalahi e hoʻomaopopo ai.

E nānā inā kūpono ka meaʻai me ka lāʻau lapaʻau.

He mea nui loa kēia. E hōʻoia e nīnau i kāu kauka inā he mau meaʻai a mea inu paha e hoʻopilikia paha i ka pono o nā lāʻau lapaʻau a kāu mea aloha e lawe nei.

Eia kekahi, hiki i kekahi mau lāʻau lapaʻau ke hoʻopau i ka makemake, ka paʻa ʻana o ka ʻōpū, a i ʻole nā ​​pilikia ʻē aʻe e hoʻopilikia ai i ka meaʻai. No laila, e nānā pono e ʻike inā ʻo nā lāʻau lapaʻau āu e lawe nei ke kumu o ia mau hopena ʻaoʻao. Inā pēlā, hiki paha i kāu kauka ke hoʻololi i ka nui o ka lāʻau a kuhikuhi paha i kahi lāʻau lapaʻau ʻē aʻe me nā hopena ʻaoʻao liʻiliʻi.

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Pehea e pale aku ai i ka paʻa ʻana o ka ʻōpū?

Hiki i kekahi mau lāʻau lapaʻau i hoʻohana ʻia e mālama i ka maʻi Alzheimer ke hoʻoulu i ka paʻa ʻana o ka ʻōpū. Eia kekahi, ʻo ka ʻai ʻole ʻana a i ʻole ka inu ʻana i ka wai lawa hiki ke hoʻoulu i ka paʻa ʻana o ka ʻōpū. E hoʻāʻo i kēia mau mea e kōkua i ka pale ʻana i kēia maʻi:

• Nā meaʻai waiwai i ka fiber: E hoʻokomo i nā huaʻai, nā mea kanu, nā legumes, a me nā palaoa piha i kāu papaʻai. Hiki i ka fiber i loko o kēia mau meaʻai ke kōkua i ka hōʻemi ʻana i ka paʻa ʻana o ka ʻōpū.
• Nā Wai: Paipai i nā kānaka e inu i ka wai a me nā wai ʻē aʻe (e like me ka sopa, ka wai huaʻai) i ka lā a pau.
• Ke noho hana mau nei: ʻO ke komo ʻana i nā hana maʻalahi e like me ka hele wāwae pōkole i kēlā me kēia lā a i ʻole ka hana ʻana i kahi māla liʻiliʻi hiki ke kōkua i ka hana ʻōpū.

He aha kāu e hana ai no ka waha maloʻo?

I ko kākou ʻelemakule ʻana, nāwaliwali ka hōʻailona ʻike makewai o ko kākou kino. ʻO ia ke kumu e emi ai ka makewai o nā maʻi o Alzheimer. Hiki i kekahi mau lāʻau lapaʻau ke hoʻomaloʻo i ka waha. Aia kekahi mau hoʻonā no kēia.

• E hoʻomohu i ka berena, nā biscuits, a me ka toast i loko o ke kīʻaha waiū a kī paha e palupalu ai iā lākou.
• E hoʻomanaʻo iā ʻoe iho e inu i kahi ʻōmole wai ma waena o kēlā me kēia nahu ʻana o ka meaʻai. E hoʻomaʻū kēia i kou waha a e maʻalahi ai ke ale i ka meaʻai.
• E hoʻohui i kahi mea e like me ka gravy, ka mea ʻono, a i ʻole ka wai niu i kāu meaʻai e hoʻomaʻū iki ai.
• E hāʻawi iā lākou i ka toffee ʻawaʻawa a i ʻole ka hau hua e kōkua iā lākou e lawai.

E hoʻolohe pono i ka pohō kaumaha!

ʻO ka hōʻemi kaumaha o ka poʻe me ka maʻi Alzheimer kahi mea e pono ai mākou e makaʻala pono. ʻAʻole paha lākou e ʻai lawa ma muli o nā kumu e like me ka nalowale o ka makemake, ka nalowale o ka make wai, ka paʻakikī i ka nau ʻana a i ʻole ka moni ʻana i ka meaʻai, a i ʻole ka paʻakikī i ka hoʻohana ʻana i nā mea ʻokiʻoki. Hiki i kēia ke alakaʻi i ka hōʻemi kaumaha pono ʻole.

No laila, e hoʻāʻo i kēia mau mea e mālama i ke kaumaha o ke kino o kāu mea aloha i kahi pae olakino a hāʻawi i ka meaʻai e pono ai.

• E hoʻonui i ka helu o nā pāʻina: E maʻalahi paha iā lākou ke ʻai i ʻelima a ʻeono paha mau pāʻina liʻiliʻi i ka lā , ma mua o ʻekolu mau pāʻina nui i ka lā.
• Nā wikamina: E kamaʻilio me kāu kauka e pili ana i ka lawe ʻana i ka multivitamin i kēlā me kēia lā. Mai hoʻomaka i kekahi wikamina me ka ʻole o ke aʻo ʻana a ke kauka.
• Nā meaʻai e pono ai ma mua: E kōkua iā lākou e ʻai mua i nā meaʻai momona loa a kiʻekiʻe i ka calorie (e like me ka laiki, ka ʻiʻo, ka iʻa, ka ʻuala) i ka wā ʻai.
• Nā meaʻai maʻalahi e ʻai: E hoʻomākaukau i nā meaʻai manamana lima e hiki ke hāpai ʻia a ʻai ʻia me kou mau lima. Eia kekahi laʻana, hiki iā ʻoe ke hāʻawi i nā mea e like me nā hua i ʻoki ʻia, ka broccoli mahu, nā nuggets moa, a me nā ʻāpana sandwich.
• E hoʻolilo i ka manawa ʻai i mea leʻaleʻa: Inā ʻoe e hoʻolilo i ka manawa ʻai i hanana kaiāulu kahi e hui pū ai ka ʻohana holoʻokoʻa a kamaʻilio, e ʻoi aku ka nui o kā lākou ʻai ʻana.
• Paʻakikī ke ale ʻana: Inā paʻakikī iā ʻoe ke nau a ale paha i ka meaʻai, hiki ke lilo i mea e ʻū ai. E kamaʻilio koke me kāu kauka e pili ana i kēia. Hiki paha i kāu kauka ke kuhikuhi i nā meaʻai kūikawā e maʻalahi ke ale ʻia.
• Nā mea hana kūpono: He mea maʻalahi paha ka hoʻohana ʻana i ke pola a me ka puna ma mua o ka pā a me ka ʻō.
• Hoʻoikaika Kino: Hiki i ka hoʻoikaika kino maʻalahi ke hoʻonui i ka makemake. Paipai i ka hele wāwae i kēlā me kēia lā a me ka māla māmā.
• Kaumaha: ʻO ka nalowale o ka makemake a me ka pohō kaumaha he mau hōʻailona ia o kahi maʻi noʻonoʻo i kapa ʻia ʻo ke kaumaha. Inā he kānalua kāu, e ʻimi i ke kōkua lapaʻau.

Inā paʻakikī iā ʻoe ke hana i kēia hoʻolālā meaʻai ma kāu iho, hiki iā ʻoe ke ʻimi i ke kōkua o kahi meaʻai loea. E noi i kāu kauka no kahi kuhikuhi.