He aha ka DOT Physical? Nā mea āpau e pono ai ʻoe e ʻike! (DOT Physical)

He kanaka paha ʻoe e hoʻokele ana i kahi kaʻa nui, e like me ke kaʻa ʻōhua a i ʻole ke kalaka. A i ʻole he hoaaloha a ʻohana paha kāu e hana ana i kēia ʻano hana. No laila, inā ʻoe e hoʻokele ana i kahi kaʻa kalepa, e ʻōlelo kākou he "Kaʻa Kaʻa Kalepa - CMV", pono paha ʻoe e hana i kahi hoʻokolohua lapaʻau i kapa ʻia ʻo "DOT Physical". He mea nui loa kēia. E kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha maoli ke ʻano o ka DOT physical?

I ka ʻōlelo maʻalahi, ʻo ka "DOT Physical" he hoʻokolohua lapaʻau i koi ʻia e ka US Department of Transportation (DOT). Nānā ia inā ua hoʻokō ʻoe i nā kūlana olakino e pono ai e hoʻokele i kahi kaʻa kalepa, e like me kahi kalaka nui, kaʻa ʻōhua, a i ʻole kahi kaʻa e lawe ana i nā mea weliweli. E noʻonoʻo i ka nui o ke kuleana e hoʻokele i kahi kaʻa e like me kēia. No laila, makemake pū kāu mau mea hana e hōʻoia i kou palekana e hana i kēia hana.

Eia kekahi laʻana, pono ʻoe e lohe i nā leo a puni ʻoe, ʻike maopopo i nā hōʻailona alanui, a makaʻala a makaʻala hoʻi i ka wā e hoʻokele ana. ʻO kekahi mau kūlana olakino a i ʻole nā ​​​​lāʻau lapaʻau āu e lawe ai e pale aku iā ʻoe mai ka hana pono ʻana i kēia mau mea. A i ʻole, hiki i kekahi mau maʻi ke kumu i loaʻa iā ʻoe kahi pilikia olakino. Inā hana ʻia kēlā i kou wā e hoʻokele ana, hiki iā ʻoe a me nā poʻe ʻē aʻe ma ke alanui ke pilikia, ʻeā?

Na ke Keʻena Halihali (DOT) e hoʻoholo i ka mea e pono ai kēia (DOT Physical). Ma keʻano laulā, koi ʻia kēia no kekahi mea e hoʻokele ana i kahi (CMV) ma waena o nā mokuʻāina. Eia kekahi, he ʻokoʻa nā lula a me nā hoʻoponopono o kēlā me kēia mokuʻāina e pili ana i kēia. No laila, inā ʻoe e hoʻokele i kahi (CMV) i loko o ka mokuʻāina hoʻokahi, pono paha ʻoe i kēia hoʻāʻo.

Pono ʻoe e hana i kahi hoʻokolohua kino DOT i kēlā me kēia ʻelua makahiki e hōʻoia i kou kūpono e hoʻokele i kahi CMV. Eia nō naʻe, ma muli o kou mōʻaukala olakino, pono paha ʻoe e hana i kēia hoʻokolohua ma mua. Inā ʻoe e hoʻokō i nā kūlana olakino o ka 'Oihana Halihali, e loaʻa iā ʻoe kahi Palapala Hōʻoia no ka Luna Hoʻokolokolo Lapaʻau. He nui ka poʻe e kapa nei i kēia he "Kāleka Lapaʻau."

ʻO wai ka mea e hana i nā hoʻokolohua kino DOT?

ʻO kēia mau hoʻokolohua "DOT Physical" wale nō e hana ʻia e nā " Certified Medical Examiners ". ʻO kēia nā mea lawelawe olakino i loaʻa i ke aʻo hou aʻe e hoʻoholo ai inā hiki i kekahi ke hoʻokele palekana i kahi "(CMV)". Loaʻa iā lākou ka ʻike maikaʻi o ka hoʻomākaukau kino a me ka noʻonoʻo e pono ai no kēia ʻano hana.

Pono kēia mau mea nānā lapaʻau e hala i kahi hoʻokolohua hōʻoia a e hoʻomaʻamaʻa hou i kēlā me kēia ʻelima makahiki. Pono nō hoʻi lākou e lawe i kahi hoʻokolohua hōʻoia i kēlā me kēia ʻumi makahiki. No laila, hiki iā ʻoe ke hilinaʻi piha i ko lākou hiki ke loiloi i kou olakino i ka wā e hoʻokele ana i kahi (CMV).

Hiki iā ʻoe ke loaʻa kahi mea nānā lapaʻau kokoke iā ʻoe ma o ka lawelawe pūnaewele i kapa ʻia ʻo "National Registry of Certified Medical Examiners".

✨ Medical equipment Verified Partner

Medical test equipment that can be used at home

Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.

Check Availability →

Pehea ʻoe e hoʻomākaukau ai no kahi hoʻokolohua kino DOT?

ʻOi aku ka maikaʻi o ke kelepona ʻana i ke keʻena o ka mea nānā lapaʻau ma mua o kou lā hoʻāʻo a nīnau i nā mea āu e pono ai e hoʻomākaukau a lawe mai. ʻO ka maʻamau, pono ʻoe e hana i kēia mau mea:

E hōʻiliʻili i kāu mōʻaukala lapaʻau piha.

Hoʻokomo pū kēia i kāu mau hōʻailona i hala a me kēia manawa, nā maʻi i ʻike ʻia, nā ʻoki kino, nā lāʻau lapaʻau, a me nā lāʻau lapaʻau āu e lawe ai. Hiki paha iā ʻoe ke loaʻa kēia ʻike mai kāu Electronic Health Record. A i ʻole, hiki iā ʻoe ke noi i kāu kauka ʻohana a loea paha no kēia ʻike. ʻO ka loaʻa ʻana o kēia ʻike ma ka lima e kōkua iā ʻoe e hoʻopiha i ka ʻāpana Driver Health History o kāu Palapala Hōʻike Hoʻokolokolo Lapaʻau.

E kiʻi i ka Palapala Hōʻike Hoʻokolokolo Lapaʻau

Hiki iā ʻoe ke hoʻoiho i kēia mai ka pūnaewele o ke Keʻena Halihali o ʻAmelika Hui Pū ʻIa. Aia nā ʻāpana i nā ʻaoʻao mua ʻelua o kēia hōʻike e pono ai ʻoe e hoʻopiha. No ka laʻana, aia kahi papa inoa e nīnau ana inā ua loaʻa iā ʻoe kekahi mau maʻi a i ʻole nā ​​​​hōʻailona. Aia kekahi koho no ʻoe e hoʻohui i nā kikoʻī hou aku. Hiki iā ʻoe ke hoʻomaka e hoʻopiha i kēia palapala ma ka home, ma mua o kou hele ʻana i ka hoʻāʻo.

E hoʻopiha i nā palapala hou aʻe inā pono.

Pono paha kāu kauka lapaʻau e hoʻopiha i nā palapala hou aʻe, hiki iā ʻoe ke lawe i kāu hoʻokolohua DOT. ʻO nā laʻana e komo pū me ka Hōʻike Loiloi ʻIke, ka Palapala Loiloi Diabetes Mellitus i mālama ʻia e ka Insulin, a me ka Palapala Lāʻau Lapaʻau CMV Driver. Hiki ke loaʻa kēia mau palapala āpau mai ka pūnaewele o ka ʻoihana. Inā ʻaʻole ʻoe maopopo i nā palapala e pili ana iā ʻoe, e kelepona i ke keʻena o kāu mea nānā lapaʻau kūloko.

Inā loaʻa iā ʻoe kekahi mau pilikia olakino maʻamau, pono paha ʻoe i kēia mau mea:

• Inā loaʻa iā ʻoe ka maʻi diabetes: ʻO nā hopena o kāu hoʻāʻo A1C hope loa.
• Inā loaʻa iā ʻoe ka apnea hiamoe: He moʻolelo ʻekolu mahina o ka hoʻohana ʻana i ka mīkini CPAP.
• Inā ʻoe e lawe ana i ka warfarin (Coumadin®): Nā hopena o ka hoʻāʻo INR hou loa.

ʻO ka ʻike ʻana i kēia ma mua e kōkua iā ʻoe e pale i nā lohi i ka loaʻa ʻana o kāu palapala hōʻoia.

Palapala Loiloi ʻIke

No ka hoʻokele ʻana i kahi (CMV) pono ʻoe e hoʻokō i kekahi mau kūlana ʻike. Inā ʻaʻole i kūlike kāu ʻike i kēlā mau kūlana, pono ʻoe e waiho i kēia palapala loiloi ʻike ma ka liʻiliʻi hoʻokahi manawa i ka makahiki.

Hoʻopau ʻia kēia e kāu kauka maka a kauka maka paha. E hāʻawi lākou i ka ʻike e pili ana i kou ʻike a me ke olakino o kou maka, a e hāʻawi pū iā ʻoe i kahi manaʻo no ka hiki iā ʻoe ke hoʻokele palekana i kahi CMV. Pono e hoʻopiha ʻia kēia palapala ʻaʻole i ʻoi aku ma mua o 45 mau lā ma mua o kāu DOT Physical.

Palapala Loiloi no ka Diabetes Mellitus i mālama ʻia e ka Insulin

Pono wale nō kēia palapala inā ʻoe e lawe ana i ka insulin e kāohi i kāu maʻi diabetes. Na ke kauka nāna e mālama i kāu maʻi diabetes e hoʻopiha iā ia. E hāʻawi ʻo ia i ka ʻike e pili ana i nā ʻano he nui o kou olakino, me:

• ʻO ka lā i hoʻomaka ai ʻoe e hoʻohana i ka insulin.
• Ke ʻano āu e nānā ai i kou kūlana ('Kaʻina hana nānā ponoʻī').
• Inā paha he mau hanana hypoglycemia koʻikoʻi i hala koke nei.
• ʻO kāu ana o ka hemoglobin "(Hemoglobin A1C)".
• Nā pilikia i hoʻokumu ʻia e ka maʻi diabetes.
• Nā maʻi maka i hoʻokumu ʻia e ka maʻi diabetes.

E kau inoa a hoʻopaʻa i ka lā i kēia palapala a hāʻawi iā ʻoe e lawe i kāu (DOT Physical). ʻAʻole pono e hana ʻia kēia ma mua o 45 mau lā ma mua o ka lā hoʻāʻo (DOT).

Palapala Lāʻau Lapaʻau Hoʻokele CMV

Hōʻike kēia palapala i nā lāʻau lapaʻau āu e lawe nei. Ke noi nei nā mea nānā lapaʻau i kēia palapala e hōʻoia ʻaʻole e hoʻopilikia kāu lāʻau lapaʻau i kou hiki ke hoʻokele. No laila, ʻaʻole paha ʻoe e ʻike e pono ana kēia palapala a hiki i ka pau ʻana o kāu hoʻokolokolo ʻana. No ka laʻana, hiki i ka mea nānā ke haʻi iā ʻoe ʻaʻole hiki iā lākou ke hoʻoholo hope loa e pili ana i kāu palapala hōʻoia a hiki i ka loaʻa ʻana o ka ʻike hou aku mai kāu kauka.

Aia nā hakahaka i loko o kēia palapala lāʻau lapaʻau no kāu kauka e hoʻopiha ai, me nā lāʻau lapaʻau kikoʻī āu e lawe nei, nā dosages, a me nā kūlana e lawe ʻia nei. Ke hoʻopiha ʻo ia a hoʻihoʻi iā ʻoe, pono ʻoe e lawe iā ia i kāu manawa hoʻopaʻa DOT.

He aha kāu e hana ai i ka wā o kahi hoʻokolohua kino DOT?

He hoʻokolokolo lapaʻau kikoʻī loa kēia. Nānā ia i nā ʻano he nui o kou olakino. E wehewehe ka mea nānā lapaʻau i kēlā me kēia ʻanuʻu iā ʻoe. ʻO ka mea mua, e kamaʻilio ʻo ia e pili ana i kou mōʻaukala lapaʻau. ʻO ia hoʻi, ka ʻike āu i hoʻopiha ai ma nā ʻaoʻao ʻelua mua o ka palapala hōʻike hoʻokolokolo lapaʻau. Hiki ke nīnau ʻia ʻoe i nā nīnau e loaʻa ai ka ʻike hou aku e pili ana i nā pane āu i hāʻawi ai.

A laila, hana ka mea nānā i kēia mau mea:

• Ua nānā ʻia kou helu pulse .
• Ua ana ʻia kou kaomi koko .
• Ua ana ʻia kou kiʻekiʻe a me kou kaumaha .
• Ke noi aku nei lākou iā ʻoe e hāʻawi i kahi hāpana mimi (no ka 'Urinalysis').
• E nānā ʻia kou mau maka a me kou ʻike .
• E nānā ʻia kou mau pepeiao a me kou lohe .
• Hoʻohana ʻia ka stethoscope e hoʻolohe i nā leo o kou puʻuwai, nā māmā, nā kīʻaha koko nui, a me ka ʻōpū .
• Ke nānā ʻia nei kāu hele ʻana .
• Kou mau reflexesNā Hoʻāʻo (Reflexes).

E kōkua kēlā me kēia o kēia mau ʻanuʻu i ka mea nānā e loaʻa kahi manaʻo o kou olakino holoʻokoʻa. E ʻimi ʻo ia i nā hōʻailona o kahi maʻi e hiki ke hoʻopilikia i kou hiki ke hoʻokele i kahi (CMV). E ho'āʻo e noho mālie i kēia manawa. Hiki iā ʻoe ke hopohopo a makaʻu paha e pili ana i nā hopena. Akā e hoʻomanaʻo, ʻo ke kumu o kēia hoʻāʻo ʻana, ʻo ia ke pale iā ʻoe iho a me nā poʻe ʻē aʻe.

He aha ka mea e hana ma hope o kahi loiloi DOT?

E haʻi aku ka mea nānā iā ʻoe i nā hopena o ka hoʻokolohua a wehewehe i ka mea e pono ai ʻoe e hana ma hope.

I kekahi manawa, pono paha ʻoe e ʻike i kekahi kauka ʻē aʻe no nā hoʻokolohua hou aʻe, ka mālama ʻana, a i ʻole nā ​​​​palapala hana. Hana ʻia kēia inā loaʻa i ka mea nānā kahi pilikia e pono ai ka nānā ʻana. Loaʻa paha iā ʻoe kahi palapala lapaʻau, akā ma hope o ka hoʻoponopono ʻia ʻana o ka pilikia olakino pili a i ʻole nā ​​​​palapala hana. I nā hihia ʻē aʻe, ʻaʻole paha ʻoe e loaʻa i kahi palapala lapaʻau ma muli o kekahi kūlana olakino. Inā hana ʻia kēia, e wehewehe ka mea nānā i nā kumu a pane i nā nīnau āu e loaʻa ai.

He aha nā hopena o kahi hoʻokolohua DOT?

E haʻi aku kāu mea nānā lapaʻau iā ʻoe e pili ana i nā hopena a e hoʻopaʻa iā lākou ma kāu palapala hōʻike hoʻokolokolo lapaʻau. ʻO nā hopena hiki ke komo pū me:

• Hōʻoia ʻia : ʻO ke ʻano kēia ua mākaukau piha ʻoe.
• Hōʻoia ʻia me nā kūlana : Hiki ke hāʻawi ʻia ka palapala hōʻoia me kekahi mau kapu a i ʻole ma ke ʻano e pono e nānā mau ʻia.
• ʻAʻole i hōʻoia ʻia / 'Hōʻole ʻia' : ʻO ia hoʻi, ʻaʻole ʻoe i hoʻokō i nā kūlana o kēia manawa.
• Ke kali nei : E ʻike ʻia paha kēia hopena inā pono ka ʻike hou aku a i ʻole ka hoʻāʻo ʻana.

Mai kānalua e nīnau i ka mea nānā lapaʻau no ka ʻike hou aku e pili ana i kāu mau hopena a me ka mea e hana ai ma hope.

Āhea wau e kāhea aku ai i kaʻu kauka ?

E kamaʻilio me kāu kauka ʻohana a i ʻole kekahi loea i kēia mau kūlana:

• Inā makemake ʻoe e ʻike hou aʻe e pili ana i kou mōʻaukala lapaʻau e hoʻomākaukau no ka (DOT Physical).
• Inā he mau hopohopo kāu e pili ana i ka hiki iā ʻoe ke hoʻokō i nā koi o (DOT Physical).
• Inā pono ʻoe e noi i nā palapala a i ʻole nā ​​palapala e lawe i ka (DOT Physical).

No ke aha e pono ai iaʻu kahi palapala hoʻokolohua DOT?

Kōkua kēia mau hoʻokolohua "(DOT Physical)" i ka pale ʻana iā ʻoe a me nā mea ʻē aʻe ma ke alanui. Makemake nā mea hana e hōʻoia ʻaʻole ʻoe i loaʻa i kekahi mau maʻi olakino e pale aku iā ʻoe mai ka hana pono ʻana i kāu hana. Ma muli o ke ʻano o kāu hana, pono paha ʻoe e hana i nā mea e like me:

• Loaʻa i kahi papa hana paʻahana loa a i ʻole e loli ana ('Rotating schedule').
• Loaʻa i kahi ʻano hiamoe kūpono ʻole.
• Ke hoʻoholo wikiwiki ʻana i nā kūlana paʻakikī.
• Ke kāohi nei i kahi huila hoʻokele nui a i ʻole ka hoʻohana ʻana i kahi ʻōnaehana hoʻoili manual.
• Ke lawelawe ʻana i ke kaʻa ma nā wahi i piha i nā kānaka.
• Ka hāpai kaumaha, ke kau ʻana a wehe ʻana paha i nā kauō, ka piʻi ʻana i nā alapiʻi.
• Ke hana nei me nā ohua.
• Ke hoʻohala nei i ka manawa lōʻihi me ka poʻe aloha.

E hōʻike ana kēia (DOT Physical) i kou haku hana ua mākaukau ʻoe e hana i nā hana e pono ai me ka palekana. E kōkua nō hoʻi ia iā ʻoe e loaʻa ka hilinaʻi i kou hiki ke kū i nā pilikia o kāu hana.

ʻO ka mea hope loa, leka lawe i ka home:

Hiki ke lilo i mea kaumaha iki ka hele ʻana no kahi hoʻokolohua lapaʻau, ʻoiai inā e pili ana nā hopena i kāu hana. Akā e hoʻomanaʻo, ʻaʻole pili nā kūlana olakino he nui i kou hiki ke hoʻokele i kahi kaʻa kaʻa kalepa (CMV), a i ʻole he maʻalahi ke mālama ʻia a mālama ʻia. He mea kōkua paha ke kamaʻilio me kāu kauka maʻamau ma mua o kou hele ʻana no kāu DOT physical. E nīnau inā he mau pilikia olakino e pili ana paha i kāu hana a me nā mea hiki iā ʻoe ke hana e hoʻokele iā lākou. E hoʻomanaʻo, he mea nui loa kou palekana a me ka palekana o haʻi!

ʻIke kino DOT , laikini kalaiwa kalepa, hoʻokolohua lapaʻau, olakino kalaiwa, CMV, Keʻena Halihali, kāleka lapaʻau, mea nānā lapaʻau i hōʻoia ʻia