He aha ka Dysbiosis? E aʻo kākou e pili ana i ke kaulike o nā hoaaloha liʻiliʻi o kou kino!

Ua lohe paha ʻoe i kahi mea i kapa ʻia ʻo dysbiosis? Ua lohe paha ʻoe i kekahi e ʻōlelo ana i kēia huaʻōlelo ke loaʻa iā ʻoe ka ʻeha o ka ʻōpū a i ʻole ka pilikia o ka ʻili. He huaʻōlelo ʻepekema paha ia, akā he maʻalahi loa ia. E pili ana i ka kaulike ʻole o nā meaola liʻiliʻi i loko o ko mākou kino, e like me ka bacteria, nā virus, a me nā fungi. E kamaʻilio kākou e pili ana i kēia i kēia lā, me he mea lā e kamaʻilio ana kākou me kahi hoaaloha, ʻae?

He aha ka dysbiosis? I ka pōkole...

ʻAe, e hoʻomaka kākou ma ka hoʻomaka. He mau wahi kupaianaha ko kākou mau kino. I loko a ma waho o ko kākou mau kino, he miliona o nā meaola liʻiliʻi e kōkua iā kākou. ʻO ke kaiāulu, a i ʻole ka ʻōnaehana ola, i hoʻokumu ʻia e kēia mau meaola ua kapa ʻia ʻo ka microbiome . E noʻonoʻo e like me kāu māla. I loko o ka māla, aia nā mea kanu maikaʻi a pono, a i kekahi manawa nā nāhelehele. Pēlā nō, loaʻa i kā kākou microbiome nā microbes maikaʻi a kōkua , a aia pū kekahi mau microbes e hiki ke hoʻopilikia iki .

No laila, pono ke kaulike a me ka ʻokoʻa ma waena o kēia mau microbes maikaʻi a me nā microbes ʻē aʻe . Ola kino ko kākou microbiome ke loaʻa iā kākou kahi liʻiliʻi o kēlā me kēia ʻano. ʻO Dysbiosis ka wā e nalowale ai kēlā kaulike. ʻO ia hoʻi, ua emi ka nui o nā microbes maikaʻi, a ua ulu nui kekahi o nā microbes maikaʻi ʻole, a ua haunaele ka ʻōnaehana holoʻokoʻa. Ua like ia me nā nāhelehele i loko o kahi māla e hoʻopilikia ana i nā mea maikaʻi. A laila, ʻaʻole loaʻa i ko kākou kino ke kōkua e pono ai mai kēlā microbiome.

Pehea ka hopena o ka dysbiosis iaʻu?

I kēia manawa ke noʻonoʻo nei paha ʻoe, "ʻAe, he aha ka mea e hana iaʻu ke kaulike ʻole kēia mau microbes?" ʻOiaʻiʻo, hiki i kēia ke hoʻopilikia iā mākou ma mua o ko mākou manaʻo.

No ka mea, ke hoʻemi ʻia ke ʻano like ʻole a me ke kaulike o kekahi microbiome, ʻoi aku ka maʻalahi o kekahi ʻano microorganism e lilo i ikaika ma mua o nā mea ʻē aʻe a lawe i ka wahi holoʻokoʻa. Ke hana ʻia ka dysbiosis ma kēia ʻano, piʻi ka pilikia o ka loaʻa ʻana o nā maʻi, mai nā germs i loko o ko mākou kino a mai nā germs e hele mai ana mai waho.

ʻAʻole wale kēlā, akā he nui nā lawelawe koʻikoʻi a kā mākou microbiome e hāʻawi mai ai iā mākou. No ka laʻana, inā mākou e lawe i kā mākou microbiome ʻōpū , kōkua ia i ko mākou kino ma nā ʻano he nui. Mai ke kōkua ʻana iā mākou e hoʻoheheʻe i ka meaʻai a hiki i ka hana ʻana i kekahi mau huaora, kōkua kēia mau hoaaloha liʻiliʻi iā mākou. No laila, hiki i ka dysbiosis ke hoʻopilikia i kēia mau lawelawe āpau.

He aha ka mea e hiki ai ke hana i ka dysbiosis o ka ʻōpū?

ʻO ka nele o ka bacteria i loko o ko kākou ʻōpū, i ʻike ʻia ʻo gut dysbiosis , ua pili pono ia i nā maʻi like ʻole o kā kākou ʻōnaehana gastrointestinal (GI). Eia kekahi laʻana:

• Nā maʻi bacteria: Nā maʻi bacteria e like me 'H. pylori' a me 'C. difficile'.
• ʻO ka ulu nui ʻana o ka bacteria i loko o ka ʻōpū liʻiliʻi (SIBO): ʻO kēia ka wā e ulu nui ai ka bacteria i loko o ka ʻōpū liʻiliʻi.
• Nā maʻi ʻōpū mumū: No ka laʻana, nā kūlana e like me ka ulcerative colitis a me ka maʻi o Crohn.
• Nā pilikia maʻamau o ka ʻōnaehana hoʻoheheʻe: ka ʻōpū, ka maʻi diarrhea, ka constipation, ka flatulence, a me nā mea ʻē aʻe.

Akā, ʻaʻole i pau ka moʻolelo ma laila. Ua ʻike anei ʻoe ua pili pono ko kākou microbiome ʻōpū i ko kākou lolo a me nā ʻōnaehana kino ʻē aʻe he nui ? ʻO ia hoʻi:

• Me ko mākou ʻōnaehana pale kino .
• Me ko kākou ʻōnaehana nerve .
• Me kā mākou ʻōnaehana endocrine (ʻōnaehana hormonal).

No laila, hiki ke hoʻopili pololei ʻole ʻia ka dysbiosis ʻōpū i nā ʻano pilikia olakino ʻē aʻe. ʻO kekahi o kēia mau mea:

• Ka ʻai pono ʻole.
• ʻO Malabsorption ka hiki ʻole ke omo pono i nā ʻāpana meaʻai.
• Nā maʻi ʻaʻai ʻole.
• ʻO ka maʻi ʻōpū huhū (IBS), ka mea e hoʻoulu ai i ka ʻōpū pinepine, ka maʻi pākī, a i ʻole ka paʻa ʻana o ka ʻōpū.
• ʻO ke atherosclerosis.
• Maʻi akepaʻa momona.
• ʻO ka hui pū ʻana o nā maʻi e like me ka maʻi diabetes, ka momona, a me ke cholesterol kiʻekiʻe (Metabolic syndrome).
• Nā maʻi mumū mau loa i loko o ke kino.
• Luhi mau loa.
• Nā maʻi naʻau, e like me ke kaumaha a me ka hopohopo.

ʻIke ʻoe i ke koʻikoʻi o ke kaulike no kēia mau mea liʻiliʻi?

He aha nā hōʻailona o ka dysbiosis?

Inā loaʻa iā ʻoe nā hōʻailona o kahi maʻi a i ʻole ka ulu nui ʻana o ka bacteria, virus, a i ʻole fungi i loko o kou waha, ʻili, ʻōpū, a i ʻole ke ala mimi, hiki ke lilo i dysbiosis. Eia kekahi laʻana:

• I loko o ka waha: nā ʻāʻī koko, ka pala o nā niho, nā lua.
• Nā kūlana ʻili: Atopic dermatitis (kahi ʻano eczema) a i ʻole ka ʻākena.
• ʻōpū: bloating, flatulence, loli i nā neʻe ʻana o ka ʻōpū (diarrhea, constipation).
• Nā hōʻailona o ke ala mimi a i ʻole ka ʻōpū: ʻEha i ka wā e mimi ai, kahe ʻana mai ka ʻāpana ʻōpū, a i ʻole ka maneʻo.

ʻO ka dysbiosis ʻōpū , ma ke ʻano kūikawā, hiki ke loaʻa ka hopena ākea. Eia nō naʻe, he paʻakikī ke ʻōlelo pololei i ka nui o nā hōʻailona extra-intestinal e pili ana i ka microbiome gut. Eia nō naʻe, inā ua ʻike ʻoe i nā hōʻailona ʻē aʻe i hala koke nei (e like me nā loli o ke ʻano, nā loli o ke kaumaha) me kou ʻeha ʻōpū, aia paha he pilina ma waena o nā mea ʻelua.

He aha nā kumu o ka dysbiosis?

Hiki i nā mea like ʻole i loko o ko kākou mau wahi kūloko a me waho ke hoʻopilikia i ko kākou microbiome. Eia kekahi o nā kumu nui:

• Nā lāʻau antibiotic a me nā lāʻau antimicrobial ʻē aʻe: Hoʻopau kēia i nā bacteria ʻino e hoʻoulu ai i ka maʻi, a i kekahi manawa hōʻino lākou i kā mākou bacteria maikaʻi.
• Nā lāʻau lapaʻau ʻē aʻe: Hiki i kekahi mau lāʻau lapaʻau ke hoʻopilikia i ka microbiome.
• Ka puhipaka a me ka hoʻohana ʻana i ka waiʻona.
• Nā mea ʻawahia o ke kaiapuni.
• Ke kaumaha kino a me ka noʻonoʻo.
• Nā maʻi mumū mau loa i loko o ke kino.
• Nā maʻi mau ʻē aʻe.
• ʻO kā mākou ʻai: ʻO ka meaʻai a mākou e ʻai ai ka meaʻai nui no nā microbes i loko o ko mākou ʻōpū. No laila, ua hoʻoholo ʻia ko lākou ulu ʻana e ka meaʻai a mākou e ʻai ai.

E noʻonoʻo e pili ana i ia mea, lawe mau kekahi poʻe i nā lāʻau antibiotic, ʻoiai no kahi anu liʻiliʻi. Ke hoʻomau ʻoe i ka lawe ʻana i nā lāʻau antibiotic, hiki ke luku ʻia nā bacteria maikaʻi i loko o kou ʻōpū. ʻO ia ka manawa e hoʻomaka ai nā pilikia o ka ʻōpū.

He mau ʻōnaehana kūpaʻa nā microbiome. Eia nō naʻe, inā e hōʻike ʻia i hoʻokahi a ʻoi aku paha o kēia mau mea i kahi manawa lōʻihi, a i ʻole inā e hōʻike ʻia i hoʻokahi hanana ikaika, hiki ke hana i nā loli koʻikoʻi. ʻOiai ke hōʻino nei kēia mau mea kaiapuni i kekahi mau ʻano microbes, kōkua lākou i nā mea ʻē aʻe e ulu. ʻO ia ka manawa e nalowale ai kēlā kaulike. ʻAʻole hiki i nā microbes kōkua ke hana pono i kā lākou hana, a hoʻonui ʻia ka pōʻino mai nā mea ʻino ʻē aʻe.

Aia kekahi mau hoʻokolohua no ka ʻike ʻana i ka dysbiosis?

ʻAe, hiki i nā kauka ke ʻike i nā maʻi ma o nā hoʻokolohua hoʻokolohua like ʻole. Hiki iā lākou ke lawe i kahi laʻana o kou koko, ʻōpala, mimi, a i ʻole ka swab o kou ʻili, waha, a i ʻole nā ​​​​​​genus e ʻike ai inā he maʻi a i ʻole ka ulu nui ʻana o nā microorganism. Nānā kahi pathologist i kēia laʻana ma kahi hoʻokolohua a hana i kahi hōʻailona.

I ka wā e pili ana i ka dysbiosis ʻōpū , i kekahi manawa ua lawa ka hoʻāʻo hanu e hāʻawi i kāu kauka i kahi manaʻo no ke ʻano o ka bacteria i loaʻa nui i loko o kou ʻōpū.

He aha nā lāʻau lapaʻau no ka dysbiosis?

Hoʻōla ʻia ka Dysbiosis e like me kona kumu. Inā hoʻokumu ʻia ke kūlana e kahi kūlana kumu, pono ka lāʻau lapaʻau kūikawā no kēlā kūlana. Inā he mea kōkua nā kumu o ke kaiapuni a me ke ʻano o ka nohona, e hana pū kāu kauka me ʻoe e kōkua iā ʻoe e hoʻololi i kēlā mau kumu. ʻO nā loli o ke kaiapuni a me ke ʻano o ka nohona he mea ia e hiki ke pōmaikaʻi i kekahi me ka dysbiosis, me ka nānā ʻole i ke kumu kumu.

Inā loaʻa iā ʻoe kahi maʻi a i ʻole ka ulu nui ʻana o nā microorganisms, hiki i kāu kauka ke kuhikuhi i nā antibiotics, antivirals, a i ʻole antifungals.Hiki i kēia mau lāʻau lapaʻau ke hōʻemi i ka maʻi, akā hiki iā lākou ke hoʻopilikia i kā mākou mau microbes pono. Hoʻōla koke kekahi mau microbiomes ma hope o ka mālama ʻana, aʻo nā mea ʻē aʻe e pono paha i ka mālama hou ʻana e hoʻihoʻi i ko lākou ʻano like ʻole a me ke olakino.

Hiki i kēia mau lawelawe ke komo pū me:

• Probiotics: ʻO kēia nā mea hoʻohui a i ʻole nā ​​​​meaʻai i loaʻa nā bacteria e pono ai ko mākou ʻōpū.
• ʻŌlelo aʻoaʻo meaʻai kikoʻī: E hoʻopilikino i kāu papaʻai i kāu microbiome.
• ʻO ka lāʻau lapaʻau microbiota fecal kākaʻikahi loa: Pili kēia i ka hoʻokomo ʻana i nā microorganism mai nā feces o ke kanaka olakino i loko o nā ʻōpū o ka mea maʻi. Hana ʻia kēia i nā hihia kūikawā loa.

Hiki paha ke hoʻoponopono maoli i ka dysbiosis ʻōpū?

ʻAe, i ka hapanui o nā hihia hiki. Ma lalo o nā kūlana kaiapuni kūpono, hiki i ka hapa nui o nā microbiomes ke ho'ōla maoli mai kahi kūlana o ka dysbiosis. Hiki iā ʻoe ke kōkua i kēia ma ka hana ʻana i kekahi mau hoʻololi nohona lōʻihi. Eia kekahi laʻana:

• Ka hōʻemi ʻana i ka hoʻohana ʻana i ka paka a me ka waiʻona.
• Inā pono, e hoʻololi i kekahi mau lāʻau lapaʻau ma ke ʻōlelo aʻoaʻo a ke kauka.
• Ka hōʻemi ʻana i ka ʻike ʻana i nā mea ʻawahia o ke kaiapuni.
• ʻO ka mālama ʻana i ke kaumaha a me ka ʻike ʻana a me ka hoʻoponopono ʻana i kona mau kumu.
• Ke hāʻawi nei i nā meaʻai olakino e pono ai no kāu microbiome ʻōpū.
• Inā ʻōlelo ʻia e kāu kauka, e lawe i nā probiotics a i ʻole nā ​​​​mea hoʻohui ʻē aʻe.

Hiki i ke kauka ke kōkua iā ʻoe e ʻike pono i nā mea e hoʻopilikia nei i kāu microbiome a me nā mea āu e pono ai e hana e hoʻihoʻi iā ia. Hiki iā lākou ke ʻōlelo aku i nā probiotics kikoʻī a i ʻole nā ​​​​mea hoʻohui e hiki ke kōkua i ke kākoʻo ʻana i kou olakino ʻōpū.

He aha nā meaʻai e hiki ai ke mālama i ka dysbiosis gastrointestinal?

ʻO ke ala maʻalahi loa e hoʻomaikaʻi maoli ai i kou olakino ʻōpū, ʻo ia ka ʻai ʻana i kahi ʻai mea kanu like ʻole. Pono nā ʻano bacteria ʻōpū like ʻole i nā ʻano fiber mea kanu like ʻole (kapa mākou he fiber prebiotic) a me nā micronutrients e ulu ai. No laila, ʻo ka ʻoi aku o ka ʻokoʻa o kāu ʻai, ʻoi aku ka ʻokoʻa o kāu microbiome ʻōpū. ʻO nā meaʻai holoʻokoʻa, e like me nā huaʻai a me nā mea kanu, he mea anti-inflammatory maʻamau. ʻOi aku ka maikaʻi o ke kaiapuni ʻōpū no nā bacteria maikaʻi.

Nā mea e hoʻohui i ka meaʻai:

• Nā ʻano huaʻai a me nā mea kanu holoʻokoʻa: He waiwai kēia i ka fiber prebiotic. (Laʻana: maiʻa, mango, papaya, spinach, kale, pīni, chickpeas, pīni ʻōmaʻomaʻo)
• Nā meaʻai i hoʻoulu ʻia:ʻO ka yogurt, ka waiū momona ʻole, nā pickles i hana ʻia ma ka home, kimchi, ka miso soup, sauerkraut, a pēlā aku. Loaʻa i kēia mau mea nā probiotics (bacteria maikaʻi).
• Nā kumu momona olakino: Iʻa (e like me ka sālemona, mackerel, a me ka tuna), nā nati (e like me ka cashews, pīnati, a me nā ʻalemona), a me nā aila mea kanu (e like me ka ʻaila ʻoliva a me ka ʻaila niu). Hoʻemi kēia i ka mumū.

Nā meaʻai e hōʻemi a hoʻopau paha i ka hiki:

• Nā meaʻai wikiwiki a palai: He kiʻekiʻe kēia i ka momona momona, kahi e hoʻonui ai i ka mumū.
• Toffee, nā mea inu ʻono, nā mea ʻono: Ua kiʻekiʻe kēia i ke kō i hoʻohui ʻia.
• Nā meaʻai i hoʻopili ʻia a me nā meaʻai maʻalahi: He kiʻekiʻe kēia i nā mea mālama a me nā mea hoʻohui ʻē aʻe.

Aia kekahi pilina ma waena o ka dysbiosis a me ka leaky gut syndrome?

ʻAʻole i ʻae ʻia ka maʻi ʻōpū leaky i ka lāʻau lapaʻau. Eia nō naʻe, ʻo ke kumumanaʻo, ua hoʻokumu ʻia e nā bacteria ʻino i loko o ka ʻōpū. Hoʻouka kekahi ʻano bacteria ʻōpū i ko mākou paia ʻōpū, e hōʻino ana iā ia a hoʻonāwaliwali i ka pale ʻōpū. Hoʻopuka pū kekahi ʻano bacteria i nā mea ʻawahia ma ke ʻano he huahana ʻaoʻao. ʻO ke kumumanaʻo, inā e kahe kēia mau mea ʻawahia ma o ka paia ʻōpū nāwaliwali i loko o ko mākou koko, hiki iā ia ke hoʻoulu i kahi pane mumū.

Ke aʻo nei mākou e pili ana i nā ʻano he nui o ka hopena o ka gut dysbiosis i ko mākou olakino. Ma waho aʻe o nā maʻi digestive maʻamau, hiki i kāu gut microbiome ke kōkua i nā ʻano maʻi like ʻole. ʻAʻole mākou i maopopo piha i nā mea āpau. Akā ua ʻike mākou he hiki i ka ʻai a me nā ʻano nohona ke loaʻa ka hopena nui i kā mākou gut microbiome. Inā manaʻo ʻoe he gut dysbiosis kou, ʻo ka hoʻolohe ʻana i kēia mau mea he wahi maikaʻi ia e hoʻomaka ai.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui mākou e pili ana i ka dysbiosis i kēia lā. I ka hōʻuluʻulu manaʻo, e hoʻomanaʻo i kēia:

• ʻO ka Dysbiosis kahi kaulike ʻole o nā microorganism (bacteria, viruses, fungi) i loko o ko kākou kino, ʻoi aku hoʻi i loko o nā ʻōpū. Hiki i kēia ke alakaʻi i ka emi ʻana o ka helu o nā microorganisms maikaʻi a me ka piʻi ʻana o ka helu o nā mea maikaʻi ʻole.
• Hiki i kēia kūlana ke hoʻopilikia i nā pilikia olakino he nui, e like me nā pilikia ʻōpū, nā maʻi, nā maʻi ʻili, ka luhi, a me nā pilikia noʻonoʻo .
• ʻO ka hoʻohana ʻana i nā lāʻau lapaʻau, ka ʻai pono ʻole, ke kaumaha, ka puhipaka, a me ka inu ʻana i ka waiʻona ke kumu nui o ka dysbiosis.
• ʻO ka ʻai ʻana i ka meaʻai olakino, ʻokoʻa, a me nā mea kanu, ka lawa ʻana o ka hiamoe, ka hoʻoikaika kino, a me ka mālama ʻana i ke kaumaha hiki ke kōkua i ka pale ʻana a me ka mālama ʻana i ka dysbiosis inā loaʻa ia.
• Nā ProbioticsHiki i nā meaʻai (yogurt, waiū momona) a me nā mea hoʻopihapiha i loaʻa nā probiotics (bacteria maikaʻi) ke kōkua i kekahi manawa, akā he mea nui e ʻimi i ka ʻōlelo aʻo lapaʻau.
• Inā kānalua ʻoe he dysbiosis kou, ʻoi aku ka maikaʻi o ke nīnau ʻana i ke kauka.

No laila, ʻo ka noʻonoʻo iki ʻana e pili ana i kēia mau hoaaloha liʻiliʻi i loko o kou kino a me ka mālama pono ʻana iā lākou e lilo ia i mea nui loa no kou olakino holoʻokoʻa.

ʻO Dysbiosis, Microbiome, Ola Kino o ka ʻŌpū, Bacteria, ʻŌmole ʻAna, Probiotics, Ola Kino