He nui o kākou, ʻoiai ke ʻelemakule nei kākou, e kamaʻilio pinepine e pili ana i nā mea e like me, "Auē, ua nāwaliwali loa koʻu mau iwi," "ʻEha koʻu mau kuli," a i ʻole "ʻEha koʻu kua," ʻeā? No laila, ma ke ʻano he hopena no kēia, ʻo kahi mea a kāu kauka e ʻōlelo pinepine ai, ʻo ia ka calcium a me ka wikamina D. Aia nā lāʻau lapaʻau ma ka mākeke e hoʻohui i kēia mau mea ʻelua. Akā, ʻaʻole kēia he mea hiki iā ʻoe ke kūʻai wale mai ka hale kūʻai a lawe. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia lāʻau lapaʻau, pehea e hoʻohana ai, a me nā mea e makaʻala ai.
No ke aha mākou e pono ai i ka calcium a me ka wikamina D?
I ka ʻōlelo maʻalahi, ua like ia me nā piliki a me ka sima. ʻO ka kalipuna ka mea nui e hana ai i ko kākou mau iwi a me nā niho. Ua like ia me nā piliki. Akā i mea e omo pono ai kēia mau piliki e ke kino, ʻo ia hoʻi, e omo ʻia mai loko mai o nā ʻōpū, pono kekahi e kōkua. ʻO ka mea nāna e hana i kēlā kōkua, ʻo ia ka Vitamin D. Ua like ia me ka sima.
ʻAʻohe mea nui ka nui o ka calcium āu e lawe ai, inā ʻaʻole lawa ka wikamina D i loko o kou kino, ʻaʻole nui ka pono o kēlā calcium. ʻO ia ke kumu e paipai pinepine ai nā kauka i ka hui pū ʻana o nā mea ʻelua. Ke hui pū ʻia nā mea ʻelua,
- E ikaika aʻe kou mau iwi a me kou mau niho.
- Hiki iā ia ke pale iā ʻoe mai nā maʻi hōʻino iwi e like me ka osteoporosis i kou wā ʻelemakule.
- Kōkua i ka ʻōnaehana pale o ke kino e hana maikaʻi.
- Kākoʻo ʻia ke olakino o ka lolo i kekahi ʻano.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau
He mea nui loa kēia. ʻOiai paha e like me kahi pila huaora iā ʻoe, he lāʻau lapaʻau nō hoʻi kēia. No laila, inā loaʻa iā ʻoe kekahi o kēia mau maʻi, e ʻoluʻolu e haʻi i kāu kauka ma mua o kou hoʻomaka ʻana e lawe i kēia lāʻau.
E hoʻomanaʻo, ʻo ka nui o ka ʻike o kāu kauka e pili ana i kou mōʻaukala olakino piha, ʻo ka palekana paha e hiki ai iā ia ke hāʻawi iā ʻoe i ka lāʻau palekana loa.
| Nā kūlana e hōʻike aku i ke kauka | |
|---|---|
| Nā pae kiʻekiʻe o ka calcium a i ʻole ka huaora D i loko o ke koko | Hoʻonui ʻia ka nui o ka phosphate i loko o ke koko |
| Maʻi puʻupaʻa a i ʻole nā pōhaku puʻupaʻa | Loaʻa i kahi maʻi puʻuwai |
| Ke alo o ka maʻi akepaʻa | Maʻi parathyroid |
| He kūlana i kapa ʻia ʻo sarcoidosis | Nā ʻōpū ʻeha a i ʻole nā mea e ālai ai |
| Ka paʻa pinepine ʻana a i ʻole ka dehydration | Loaʻa nā maʻi allergies i nā lāʻau lapaʻau, meaʻai, a mea ʻē aʻe paha |
| Inā hāpai ʻoe a i ʻole e hoʻāʻo nei e hāpai | Inā he makuahine hānai ʻoe |
Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?
ʻO ka maʻamau, loaʻa kēia lāʻau lapaʻau i ke ʻano pauka. Mai ale pololei i ka pauka mai kou waha mai. Pono e hui pū ʻia me ka wai a i ʻole ka meaʻai palupalu.
Pehea e inu ai i hui pū ʻia me ka wai
E hoʻokomo i kēia pauka i loko o ke kīʻaha, e hoʻohui i kahi punetune (ma kahi o 15 ml) o ka wai. A laila, e hoʻowali maikaʻi a inu koke i ka hui ʻana. Inā ʻaʻole hiki iā ʻoe ke inu koke, e hoʻowali hou ma mua o ka inu ʻana.
Pehea e hui pū ai me ka meaʻai
E hoʻokomo i kahi meaʻai palupalu e like me ka yogurt, ka pudding, a i ʻole ka maiʻa ʻawaʻawa i loko o ke kīʻaha. E hoʻohui i ka pauka lāʻau lapaʻau ma luna. A laila e hoʻohui i kahi meaʻai hou ma luna a kāwili maikaʻi. Pono e ʻai koke ʻia ka hui ʻana i hoʻomākaukau ʻia ma kēia ʻano.
Inā hāʻawi i nā keiki: Pono paha nā keiki i ka mālama kūikawā i ka hāʻawi ʻana i kēia lāʻau. No laila, e kamaʻilio me kāu kauka e pili ana i ia mea a e hahai i kāna mau kuhikuhi.
He aha ka mea e hana ai inā piʻi ka nui o ka lāʻau ?
Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, mai hopohopo. Akā, mai hoʻomāmā hoʻi . E hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole, e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
Nou wale nō kēia lāʻau lapaʻau. Ua kuhikuhi ke kauka iā ia no kou kūlana. No laila, mai kaʻana like me kekahi.
He aha inā e hala iaʻu kahi mahele o ka lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i poina a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i kahi lāʻau pālua e hoʻopiha ai i kahi lāʻau i poina.
Nā lāʻau ʻē aʻe e launa pū me kēia lāʻau lapaʻau (Nā pilina)
Inā ʻoe e lawe ana i ka lāʻau lapaʻau no nā kūlana ʻē aʻe, he mea nui loa ia e hoʻomaopopo i kāu kauka e pili ana i kēlā. No ka mea, hiki i kekahi mau lāʻau lapaʻau ke launa pū me ka calcium a me ka wikamina D. ʻO ke ʻano kēia, hiki ke hoʻemi ʻia ka pono o kēia lāʻau lapaʻau, a i ʻole e loli paha ka pono o ka lāʻau lapaʻau ʻē aʻe.
| ʻAno lāʻau lapaʻau | Nā Laʻana |
|---|---|
| Kekahi mau lāʻau antibiotic | ʻO Ciprofloxacin, Levofloxacin, Tetracycline |
| Nā lāʻau lapaʻau no ka maʻi puʻuwai | ʻO Digoxin |
| Nā lāʻau lapaʻau | - |
| Nā mea hoʻohui hao | - |
| Nā lāʻau antifungal | ʻO Fluconazole, Ketoconazole |
| Lāʻau lapaʻau thyroid | - |
| Nā huaora ʻē aʻe | ʻO kēlā me kēia mea i loaʻa ka calcium, ka huaora D, a i ʻole nā minelala ʻē aʻe |
ʻAʻole i piha kēia papa inoa. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (me nā huaora a me nā lāʻau lapaʻau kuʻuna).
He aha nā hopena ʻaoʻao e hiki ke loaʻa mai ka lāʻau lapaʻau?
E like me nā lāʻau lapaʻau āpau, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao liʻiliʻi. Hiki i kekahi o kēia mau mea ke koʻikoʻi a pono e hōʻike koke ʻia.
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i ke kauka | |
|---|---|
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā hōʻailona o ke kiʻekiʻe o ka calcium i loko o ke koko | Hoʻonui nui ʻia ka make wai a i ʻole ka mimi ʻana, ka nausea, ka luaʻi ʻana, ka huikau, ka nāwaliwali kūikawā, ka ʻeha o ka iwi. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Ka paʻa ʻana o ka ʻōpū | Makemake nui |
| ʻO ka luaʻi/ʻeha ʻōpū | Ka luaʻi ʻana |
Leka Lawe-Home
- ʻOiai he mea nui ka calcium a me ka huaora D no ke olakino o ka iwi, pono e hoʻohana ʻia kēia lāʻau lapaʻau ma lalo o ke aʻo ʻana a ke kauka.
- E hoʻomaopopo i kāu kauka e pili ana i nā pilikia olakino ʻē aʻe āu e loaʻa nei a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E lawe i ka lāʻau lapaʻau e like me ke kauoha a ke kauka, ma ka nui kūpono, a kāwili pono. Mai ale iā ia me he pauka lā.
- Inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao koʻikoʻi (ʻoiai nā hōʻailona o ka maʻi allergy a i ʻole ka piʻi ʻana o ka calcium), e ʻimi koke i ke kōkua lapaʻau.
- ʻOiai e lawe ana i kēia lāʻau lapaʻau, mai lawe i nā mea hoʻopihapiha ʻē aʻe i loaʻa ka wikamina D, calcium, a i ʻole nā minelala me ka ʻole o ka nīnau ʻana i kāu kauka.
- ʻAʻole lawa kēia lāʻau lapaʻau wale nō. He mea nui loa nō hoʻi ka mālama ʻana i kahi ʻai kaulike a me kahi hana hoʻoikaika kino kūpono no ke olakino o ka iwi.
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