He kakahiaka Pōʻalua ʻoluʻolu ia, ua ʻālohilohi ka lā. Ua hoʻopiha ke ʻala o ke kī wela i hoʻomoʻa ʻia i ke kakahiaka i koʻu lumi keʻena lapaʻau, e hāʻawi mai ana iaʻu i kahi manaʻo ʻoluʻolu loa. I koʻu nānā ʻana i ka papa inoa o nā maʻi i kēlā me kēia lā, ʻike au i ka inoa ʻo Nimali. He wahine hale ʻo Nimali e mālama mau ana i ke olakino a me ka meaʻai o kona ʻohana a hele pinepine mai iaʻu no ka ʻōlelo aʻo.
Ua komo mai ʻo Nimali i loko o ke keʻena lapaʻau me kāna minoʻaka maʻamau, akā aia kekahi hopohopo iki ma kona mau maka. Noho ihola ʻo ia ma luna o ka noho i mua oʻu, me kāna puke liʻiliʻi ma kona lima.
"Aloha kakahiaka, e Kauka Priya," wahi āna me ka lohi. "Ke ho'āʻo nei au i kaʻu mea maikaʻi loa e hānai i ko mākou ʻohana i nā meaʻai momona i kēia mau lā. Akā, ʻaʻole ia he mea maʻalahi, e Kauka. Manaʻo nā keiki he mea luuluu nā ʻano meaʻai a pau. Ua luhi nō hoʻi au i ka kuke ʻana i ka mea like i kēlā me kēia lā."
Ua minoʻaka au a hōʻoluʻolu iā ia a ʻōlelo akula, "E Nimali, he pilikia kēia e kū nei i nā mākua he nui, ʻaʻole ʻo ʻoe wale nō. Akā, ʻaʻole manaʻo ka ʻai olakino he meaʻai luuluu. Hiki iā kākou ke hana i nā kīʻaha kala, ʻono, a nani hoʻi a paipai i nā keiki e ʻai iā lākou. I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka hoʻomākaukau ʻana i kahi pāʻina ānuenue (ʻAi i ke Ānuenue) i piha i nā kala o ke ānuenue."
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No ke aha he mea nui ka ʻai olakino iā kākou?
ʻAʻole wale ka ʻai ʻana i kahi meaʻai olakino e pili ana i ka pale ʻana i nā maʻi. Hāʻawi ia i ko mākou kino i ka ikehu maoli e pono ai i kēlā me kēia lā. Hoʻonui ka meaʻai kūpono i ka hana i ka lā a pau, ka mālamalama o ka noʻonoʻo, a me ke olakino noʻonoʻo.
"E Nimali, e hoʻomanaʻo. ʻAʻole ka ʻai olakino e pili ana i ka hoʻopōloli ʻana iā ʻoe iho ma ka hoʻopaʻa ʻana i nā meaʻai. E pili ana ia i ke koho ʻana i nā meaʻai ʻono a momona e kūpono i ko kākou kino," wahi aʻu i wehewehe aku ai.
ʻElima mau lawelawe ʻana o nā huaʻai a me nā mea kanu i ka lā (5 i ka lā)
Ua ʻōlelo ka World Health Organization (WHO) a me nā loea lapaʻau e hoʻokomo mākou ma ka liʻiliʻi he 5 mau ʻāpana o nā huaʻai a me nā mea kanu (ma kahi o 400 grams) i kā mākou papaʻai i kēlā me kēia lā no ke ola olakino.
Ua ʻākea aʻela nā maka o Nimali i ke kahaha a nīnau akula. "ʻElima manawa? Me he mea lā he nui loa kēlā, ʻeā, e Kauka?"
"Me he mea lā pēlā i ka nānā mua ʻana, akā he mea maʻalahi loa ia inā mākou e hoʻolālā," wahi aʻu. ʻO ka fiber, nā huaora, a me nā antioxidants i loko o nā huaʻai a me nā mea kanu e kōkua i ka luku ʻana i nā radical manuahi i loko o ke kino e hoʻoulu ai i nā maʻi mau.
Eia kekahi mau ala maʻalahi e hoʻopau ai i 5 mau ʻāpana i kēlā me kēia lā:
- Hua no ka ʻaina kakahiaka: E hoʻohui i kahi ʻāpana maiʻa, papaya, a i ʻole guava i kāu ʻaina kakahiaka.
- Nā Meaʻai Māmā Olakino: Ma kahi o nā mea inu kō a i ʻole nā biscuits i ke awakea a i ʻole ke ahiahi, e ʻai i kekahi mau ʻāpana kukama, paina, a i ʻole kahi ʻāpana papaya.
- Papa ʻaina nui: E hoʻohui i kahi lau ʻōmaʻomaʻo e like me ka gotu kola, kankung, a i ʻole ka salakeke mea kanu hou i kāu ʻaina awakea.
- E hoʻololi i kāu meaʻai: Ma kahi o hoʻokahi wale nō mea kanu, e hoʻomākaukau i kekahi mau ʻano mea kanu, e like me nā pīni a me nā kāloti, me nā lentil.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →🌈 Nā kala o ke ānuenue a me ko lākou mau pono (ʻAi i ke ānuenue)
ʻO nā kala like ʻole o nā meaʻai a mākou e ʻai ai e hōʻike ana i nā meaola like ʻole i loko o lākou (Phytonutrients):
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