ʻO nā mea e pono ai ʻoe e ʻike e pili ana i ka palaoa gluten-free!

Ua ʻōlelo ʻia anei ʻoe e kāu kauka ʻaʻole e ʻai i nā meaʻai i loaʻa ka gluten ? A i ʻole ua ʻike paha ʻoe e hiki i ka ʻai ʻana i nā meaʻai i hana ʻia me ka palaoa huita ke hoʻoulu i ka ʻōpū a i ʻole nā ​​pilikia ʻili? Ke hana ʻia kēlā, manaʻo paha ʻoe, "Auē, i kēia manawa he moeʻuhane ka ʻai ʻana i nā meaʻai ʻono e like me ka berena, nā buns, nā keke, a me nā pastries." Akā, mai hopohopo. Nui nā ala e hana ai i nā meaʻai ʻono a momona me ka ʻole o ka gluten. I kēia lā, e kamaʻilio kākou e pili ana i kēia mau palaoa gluten-free a pau.

He aha maoli ka gluten?

I ka ʻōlelo maʻalahi, he ʻano protein ka gluten. Loaʻa nui ia i nā palaoa e like me ka palaoa, ka bale, a me ka rai . ʻO ka palaoa palaoa maʻamau a mākou e hoʻohana ai e hana i nā mea e like me ka berena, nā bun, a me nā keke he nui kēia protein i kapa ʻia ʻo gluten.

Ua ʻike anei ʻoe i ka wā e kāwili ai ʻoe i ka palaoa berena, he ʻano palupalu kona? ʻO kēlā ʻano palupalu, ʻo ia hoʻi, ke ʻano o ka hoʻopaʻa ʻia ʻana o nā molekole palaoa, hāʻawi ʻia e ka gluten. ʻO ia hoʻi ka mea e kōkua ai i ka piʻi ʻana o ka berena, ka hana ʻana o nā keke, a me ka meaʻai e loaʻa ai kēlā ʻano palupalu.

No laila, ʻo ka hana ʻana i kēia ʻano kīʻaha me ka ʻole o ka gluten he mea paʻakikī iki ia. No ka mea, nalowale ʻoe i ke nakinaki ʻana, ke ʻano, ka piʻi ʻana, a me nā mea ʻē aʻe a ka gluten e hāʻawi ai. Inā ʻoe e nānā i nā huahana gluten-free, me ka palaoa gluten-free, e ʻike ʻoe i nā mea e like me ka xanthan gum a me ka guar gum ma ka papa inoa mea hoʻohui. Hoʻohana ʻia kēia mau mea e hana i ka hana a ka gluten, ʻo ia hoʻi ke nakinaki pū i ka meaʻai. Kōkua pū lākou i ka piʻi maikaʻi ʻana o ka meaʻai ke hui pū ʻia me nā mea e like me ka baking soda a me ka baking powder.

E heluhelu pono i ka lepili ma mua o ke kūʻai ʻana mai ka hale kūʻai!

Loaʻa i kekahi poʻe kahi maʻi i kapa ʻia ʻo Celiac disease . He maʻi allergy koʻikoʻi kēia i ka gluten. No kēlā poʻe, ua like ka gluten me ka lāʻau make. Pono lākou e haʻalele loa i ka gluten i mea e ola kino ai. ʻAʻole loaʻa i kekahi poʻe kēia maʻi, akā loaʻa iā lākou nā pilikia like ʻole ke ʻai lākou i ka gluten. Kapa mākou ia he gluten intolerance .

Manaʻo ka poʻe he nui ke ʻike lākou i nā huaʻōlelo "gluten-free" ma kahi meaʻai, ʻo ia hoʻi he ʻono a olakino hoʻi. Akā, ʻaʻole ia ka ʻoiaʻiʻo.

E noʻonoʻo wale, aia ka hao , ka waikawa folic, a me ka wikamina B i ka palaoa huita a mākou e kūʻai pinepine ai.Hoʻohui ʻia nā meaʻai he nui i ka hale hana (hoʻonui ʻia). Eia kekahi, loaʻa i ka palaoa palaoa holoʻokoʻa ka nui o ka fiber . Akā ʻo ka hapa nui o nā berena a me nā buns gluten-free ma ka hale kūʻai ua hana ʻia me nā palaoa gluten-free e like me ka palaoa laiki keʻokeʻo a me ka palaoa tapioca, he haʻahaʻa hoʻi ka waiwai meaʻai. No laila, he haʻahaʻa loa kēia mau mea i nā huaora, nā minelala , a me ka fiber i ʻōlelo ʻia ma mua.

Hiki ke piʻi ke kaumaha?

ʻAe, hiki nō ia. I ka hana ʻana i kahi pāʻina gluten-free, pono ʻoe e hoʻohui i nā mea hoʻohui hou aʻe ma mua o ka maʻamau e hāʻawi iā ia i kahi ʻono a me ke ʻano maikaʻi. Ma muli o nā mea e like me ka palaoa laiki keʻokeʻo a me ka tapioca, ʻoi aku ka nui o ka calorie a me ka carbohydrate o kēia mau pāʻina ma mua o nā pāʻina palaoa huita maʻamau.

No laila, inā ʻoe e hoʻāʻo nei e hoʻemi i ke kaumaha , ʻoiai inā ʻoe e noʻonoʻo nei e ʻai i ka berena gluten-free ma kahi o ka berena maʻamau, inā ʻaʻole ʻoe e noʻonoʻo e pili ana i nā calorie, ʻaʻole ʻoe e lilo i ke kaumaha, a hiki paha iā ʻoe ke piʻi i ke kaumaha. No laila, inā ʻaʻohe gluten a ʻaʻole paha, he mea nui e noʻonoʻo i ka nui o nā calorie o kekahi meaʻai a me ka nui āu e ʻai ai.

E hana kākou i ka meaʻai me ka palaoa gluten-free ma ka home!

ʻO ka kuke ʻana ma ka home ka hopena maikaʻi loa. No ka mea, a laila hiki iā mākou ke koho i nā palaoa gluten-free kiʻekiʻe me ka waiwai nui o ka meaʻai a hoʻomākaukau i kā mākou meaʻai. Akā e hoʻomanaʻo i hoʻokahi mea, ʻaʻole hiki iā ʻoe ke loaʻa ka hopena like ma ka hoʻololi ʻana i ka nui like o ka palaoa huita i kahi meaʻai maʻamau me ka palaoa gluten-free. Pono ʻoe e hana i nā hoʻoponopono liʻiliʻi.

I kēia manawa, hiki iā ʻoe ke loaʻa nā ʻano palaoa gluten-free like ʻole ma nā supermarkets a ma ka pūnaewele.

Mea nui: Mai kūʻai i nā palaoa i kūʻai ʻia i loko o nā pahu nui ma ka hale kūʻai. Hiki paha i kekahi ke lawe i kahi punetune o ka palaoa huita a waiho i loko o ka pahu palaoa gluten-free. Hiki i kēia ke lilo i mea weliweli no kekahi kanaka me ka maʻi gluten.

Inā he mea hou ʻoe i ka hoʻomoʻa ʻana me ka gluten-free, ʻoi aku ka maʻalahi o ka hoʻohana ʻana i ka hui palaoa ma mua o ka hoʻohana ʻana i nā palaoa pākahi. Ke hana ʻoe i kahi hui e like me kēia, hiki iā ʻoe ke hoʻohana koke iā ia no nā mea he nui, e like me ka berena, ka pizza, a me nā pancakes.

He hui palaoa gluten-free i hana ʻia ma ka home

Eia kahi hui palaoa maʻalahi a holomua hiki iā ʻoe ke hoʻohana no nā kīʻaha he nui.

Nā mea e pono ai:

• Palaoa sorghum a i ʻole ka palaoa laiki ʻeleʻele - 1.5 kīʻaha
• ʻUala palaoa a i ʻole kulina palaoa - 1.5 kīʻaha
• Palaoa Tapioca - 1 kīʻaha

Pehea e hana ai:

E kau i nā ʻano palaoa ʻekolu i loko o kahi pola nui a kāwili maikaʻi. A laila e mālama i kahi maloʻo a pouli hoʻi, kahi ea ʻole ai.

Inā ʻoe e hana ana i kahi meaʻai maʻamau me kēia hui ʻana, e ana i ka nui like o ka palaoa e like me ke koi ʻana o ke meaʻai. Hana maikaʻi nā hui palaoa sorghum no ka hapa nui o nā mea i hoʻomoʻa ʻia. ʻOi aku ka maikaʻi o nā hui palaoa laiki ʻeleʻele no nā kīʻaha māmā a palupalu hoʻi e like me nā keke.

Inā he mau hopohopo kāu e pili ana i kāu meaʻai a i ʻole kahi maʻi allergy gluten, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i ia mea.