Makaʻu anei ʻoe i nā lio? E aʻo kākou i nā mea āpau e pili ana i ka Equinophobia!

Ua ʻike anei ʻoe i ke ʻano o ka hopohopo ʻana o kekahi poʻe, ka hou ʻana, a me ka puʻuwai e kuʻi ana ke ʻike lākou i ka lio? Huhū kekahi poʻe ʻoiai ke ʻike lākou i ke kiʻi o ka lio. ʻAʻole paha he makaʻu liʻiliʻi wale nō kēia. I kēia lā, e kamaʻilio mākou e pili ana i kēia makaʻu nui loa i nā lio, kahi ʻano i ʻike ʻia ʻo Equinophobia, e like me ka ʻike ʻia ma ke ʻano lapaʻau.

He aha ka Equinophobia? He aha maoli kēia makaʻu?

I ka ʻōlelo maʻalahi, ʻo Equinophobia kahi makaʻu nui, ʻano ʻē, a hiki ʻole ke kāohi ʻia i nā lio. ʻO ka poʻe me kēia phobia ʻaʻole paha lākou e makaʻu wale i nā lio, akā, i nā holoholona e like me nā ponies, nā hoki, a me nā miula. Ua loaʻa ka huaʻōlelo Equinophobia mai ka huaʻōlelo Latina "Equus" no ka lio, a me ka huaʻōlelo Helene "Phobos" no ka makaʻu.

ʻO kekahi mea, ʻo kekahi huaʻōlelo no kēia ʻo (Hippophobia) . ʻO "Hippos" nō hoʻi ka inoa no ka lio ma ka ʻōlelo Helene. Eia naʻe, ma ka ʻōlelo Pelekania, hoʻohana pinepine ʻia ka huaʻōlelo "equine" no nā mea e pili ana i nā lio. No ka laʻana, ʻo ka mea holo lio ua kapa ʻia ʻo "equestrian."

He aha maoli ka mea a kēia poʻe makaʻu e makaʻu nei?

Hiki i kekahi kanaka me Equinophobia ke makaʻu i nā mea e like me:

• Holo lio. E noʻonoʻo e ʻike ana i kahi lio nani ma Nuwara Eliya a me ka noʻonoʻo ʻana, "Makemake au e holo," akā i kou kokoke ʻana aku, hoʻomaka kou puʻuwai e kuʻi, hoʻomaka ʻoe e hou, a manaʻo ʻoe, "ʻAuē, ʻaʻole hiki iaʻu," he hōʻailona paha ia o kēia makaʻu.
• Ua maikaʻi ke paʻa ʻana i ka lio, ua maikaʻi ke kokoke i ka lio.
• ʻOiai ke ʻike ʻoe i nā kiʻi a me nā wikiō o nā lio i nā kiʻiʻoniʻoni, nā hōʻike TV, a i ʻole kahi lio kiʻiʻoniʻoni, hiki iā ʻoe ke makaʻu.
• Ua lohe au i ke kani o ka ʻuhū ʻana o ka lio a me ke kani o nā kapuaʻi wāwae.
• ʻOiai ua ʻike au i nā mea e like me nā hale lio, nā noho lio, nā kāʻei, a me nā kaulahao i hoʻohana ʻia no nā lio.

E hoʻomaopopo iki kākou i ke ʻano o ka phobia?

ʻAe, e nānā kākou i kēia (Phobia) . ʻO ka (Phobia) he makaʻu nui loa, kūpono ʻole, a hiki ʻole ke kāohi ʻia i kahi mea i manaʻo ʻole ʻia e hōʻeha maoli iā ʻoe. He ʻano kēia e pili ana i nā maʻi hopohopo. ʻO (Equinophobia) kahi mea like (Phobia) e pili pono ana i nā lio. ʻO ia hoʻi, ke ʻike ʻoe i kahi lio, loaʻa iā ʻoe kahi makaʻu nui o "ʻAuē, e nahu mai iaʻu, e kīkē mai iaʻu, e hāʻule anei au?"

Pehea ka maʻamau o ka makaʻu i nā lio (Equinophobia)?

He mea paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe i loaʻa i kahi phobia kikoʻī e like me Equinophobia. ʻAʻole haʻi ka nui o ka poʻe i kekahi i loaʻa iā lākou kēia makaʻu, a ʻaʻole hoʻi i ʻike ua loaʻa iā lākou. Eia nō naʻe, ua hōʻike ʻia nā noiʻi ma ʻAmelika Hui Pū ʻIa e pili ana i hoʻokahi o nā pākeke he ʻumi a me hoʻokahi o nā keiki ʻelima e loaʻa i kahi phobia kikoʻī i kekahi manawa o ko lākou ola. No laila, ʻo Equinophobia kekahi o kēlā mau phobias.

ʻO wai ka mea i ʻoi aku ka paʻakikī ke hoʻomohala i ka Equinophobia?

Ua ʻōlelo ʻia ma ke ʻano laulā he ʻoi aku ka nui o ka loaʻa ʻana o kēia ʻano phobia kikoʻī i nā wahine. Eia nō naʻe, hiki ke loaʻa i kēlā me kēia makahiki a me kēlā me kēia kāne. Loaʻa paha iā ʻoe ka pilikia kiʻekiʻe o ka loaʻa ʻana o Equinophobia no kēia mau kumu:

• Inā he phobia kekahi o kou ʻohana, a i ʻole nā ​​maʻi hopohopo ʻē aʻe, a inā makaʻu kekahi o kou ʻohana i nā lio.
• I kekahi manawa, hiki i nā loli genetic (Gene Mutation) ke hana i kēlā mau maʻi hopohopo.

He aha nā phobias ʻē aʻe i hiki i ka poʻe makaʻu i nā lio ke loaʻa?

Hiki i kekahi kanaka me Equinophobia ke loaʻa i nā phobias ʻē aʻe e like me:

• (Acrophobia): Makaʻu i ke kiʻekiʻe.
• (Basiphobia): Makaʻu i ka hāʻule ʻana.
• Biophobia: Makaʻu i ke kūlohelohe, nā holoholona, ​​a me nā mea ʻē aʻe.
• (Thanatophobia): Makaʻu i ka make.
• Traumatophobia: Makaʻu i ka ʻeha.
• Zoophobia: Makaʻu i nā holoholona ma ke ʻano laulā.

No ke aha mākou i makaʻu nui ai i nā lio?

He mau holoholona ikaika loa nā lio. I kekahi manawa, hiki ke wānana ʻole ʻia kā lākou ʻano, ʻoiai inā ʻaʻole lākou i aʻo pono ʻia a inā paha ua hana ʻino ʻia a haʻalele ʻia paha.

Nui ka poʻe e hoʻomaka i ka makaʻu i nā lio ma hope o ka loaʻa ʻana o kahi ʻike weliweli a ʻeha paha me kahi lio. Eia kekahi laʻana:

• Inā hāʻule ʻoe mai luna o ka lio a ʻeha.
• Inā nahu, hehi, a kīkē paha ka lio iā ʻoe, e ʻeha ʻoe.
• Inā ʻike ʻoe i kekahi e ʻeha ʻia ana e ka lio.
• I ka holo ʻana i ka lio, inā ʻaʻole hiki iā ʻoe ke kāohi i ka lio a hoʻomaka ia e holo.

E noʻonoʻo, i kou wā kamaliʻi, ua makaʻu ʻoe i ka ʻike ʻana i kahi lio e holo hihiu ana i kahi parade, a i ʻole ua hāʻule kāu hoaaloha mai luna mai o ka lio a haki kona lima. ʻOiai ʻo ia ʻano ʻike hiki ke lilo i kumu no ʻoe e hoʻomohala ai i ka makaʻu i nā lio ma hope.

He aha nā hōʻailona o kekahi kanaka me ka Equinophobia?

Inā he makaʻu nui kou i nā lio, e hana ʻoe i nā mea āpau e hiki ai iā ʻoe ke pale aku i ka ʻike ʻana a i ʻole ka hoʻokokoke ʻana aku i nā lio. Eia kekahi laʻana, inā ʻike ʻoe i nā lio ma kahi parade a i ʻole carnival paha, e holo paha ʻoe a hoʻāʻo paha e peʻe. Hoʻopaʻa ʻia kekahi poʻe i ka pōhaku no ka makaʻu.

Hiki i ka Equinophobia ke hana i nā hōʻailona penei:

• Ke anu nei koʻu kino.
• Pōʻino a me ke poʻo māmā.
• Ka hou nui ʻana (Hyperhidrosis).
• Nā palpitations o ka puʻuwai.
• Ka luaʻi.
• Paʻakikī ka hanu ʻana (Dyspnea).
• Ke haʻalulu nei a ke ʻū nei koʻu kino.
• ʻŌpū huhū, ʻaʻai ʻole (Dyspepsia).

Mea nui:ʻOiai inā loaʻa iā ʻoe kekahi a ʻelua paha o kēia mau hōʻailona, ​​ʻaʻole ia he manaʻo he Equinophobia kou. Eia nō naʻe, inā hoʻomau kēia mau hōʻailona a hoʻopilikia i kāu mau hana o kēlā me kēia lā, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau.

Pehea e ʻike pololei ai nā kauka i kēia maʻi (Equinophobia)?

Ke ʻike ʻoe i ke kauka, e nīnau lākou e pili ana i kāu mau hōʻailona a me nā ʻike mua āu i loaʻa ai me nā lio. Hiki ke kuhikuhi ʻia ʻoe i kahi loea olakino noʻonoʻo, e like me ke kauka noʻonoʻo. No ka ʻike ʻana i kahi phobia kikoʻī, hoʻohana nā kauka i nā pae hoʻohālikelike mai ka American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Hiki iā ʻoe ke ʻike he phobia kikoʻī kou e like me Equinophobia inā ua hoʻokō ʻia nā kumu aʻe:

• Inā ʻike ʻoe i nā hōʻailona o ka phobia i ʻōlelo ʻia ma luna nei ke ʻike ʻoe a noʻonoʻo paha i nā lio.
• Inā mau kēia makaʻu i nā lio no ʻeono mahina ma ka liʻiliʻi .
• Inā ua hoʻololi ʻoe i kāu mau hana maʻamau i kēlā me kēia lā e pale aku ai i ka ʻike ʻana a i ʻole ka hoʻokokoke ʻana aku i nā lio.
• Inā ua emi kou ʻano ola ma muli o kēia mau hōʻailona (Phobia).

He aha kekahi mau ala e lanakila ai i kēia makaʻu i nā lio?

ʻO ka nūhou maikaʻi, hiki i kahi loea noʻonoʻo a i ʻole kekahi loea olakino noʻonoʻo ke kōkua iā ʻoe e lanakila a hoʻokele i kou makaʻu i nā lio. Hiki iā lākou ke hoʻohana i hoʻokahi a ʻoi aku paha o kēia mau lāʻau lapaʻau.

• ʻO ka Cognitive Behavioral Therapy (CBT): Pili kēia i kahi loea e kamaʻilio pū me ʻoe (psychotherapy a i ʻole talk therapy) e ʻike i ke kumu o kou makaʻu. Ma o (CBT) , ua aʻo ʻia ʻoe i nā ʻano hana hoʻomaha like ʻole e hōʻoluʻolu iā ʻoe iho ke makaʻu ʻoe, a ua kōkua ʻia hoʻi ʻoe e lanakila ma luna o kou makaʻu.
• Lapaʻau Hōʻike: He lāʻau lapaʻau koʻikoʻi loa kēia. Pili ia i ka hōʻike mālie ʻana iā ʻoe iho i nā mea e pili ana i nā lio. Hana ʻoe i kēia me ka hoʻohana ʻana i nā ʻano hana hōʻoluʻolu āu i aʻo ai ma mua. ʻO ka mua, hiki ke hōʻike ʻia iā ʻoe kahi kiʻi o kahi lio. A laila he wikiō. A laila hiki ke hōʻike ʻia iā ʻoe kahi lio mai kahi mamao aku, a laila kokoke iki, a ʻo ka hope loa hiki ke hōʻike ʻia iā ʻoe kahi mea e like me ka hoʻopā ʻana i kahi lio. Ua like kēia me ka hoʻomaʻamaʻa mālie ʻana i ka makaʻu . Ua kapa ʻia hoʻi kēia he "Desensitization."
• Hypnotherapy: ʻO kēia ke kau ʻana iā ʻoe i loko o kahi trance, kahi kūlana o ka nānā pono ʻana e like me ka hiamoe hohonu, e kōkua iā ʻoe e hoʻololi i kou mau manaʻo a me kou mau manaʻo e pili ana i nā lio.
• Nā lāʻau lapaʻau:ʻOiai ʻoe e mālama ʻia ana, i kekahi manawa e kuhikuhi paha ke kauka iā ʻoe i nā lāʻau anti-anxiety a i ʻole nā ​​​​​​lāʻau antidepressants. Hiki i kēia mau lāʻau ke kōkua i ka kaohi ʻana i kāu mau hōʻailona, ​​​​e maʻalahi ai ka hele ʻana i nā wahi i loaʻa ai nā lio a hana i kēlā mau mea a hiki i ka pau ʻana o ka mālama ʻana.

He aha nā pilikia ʻē aʻe e hiki ke hana ma muli o ka Equinophobia?

Inā ʻaʻole i mālama pono ʻia kahi phobia, ʻoi aku ka nui o ka hiki ke alakaʻi i nā pilikia ʻē aʻe. Eia kekahi laʻana:

• Kaumaha, hoʻokaʻawale ʻia ka nohona, nā manaʻo pepehi kanaka.
• Nā Hoʻouka Paniki a me ka Maʻi Paniki.
• Ka Maʻi Hoʻohana ʻAna i nā Mea ʻIno.

Āhea ʻoe e pono ai e ʻike i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻike pono i ke kauka:

• Inā loaʻa koke iā ʻoe nā hoʻouka kaua panic.
• Inā loaʻa iā ʻoe ka hopohopo mau e hoʻopilikia ai i kāu mau hana o kēlā me kēia lā a me kāu hiamoe.
• Inā ʻoe e hōʻike ana i nā hōʻailona o ke kaumaha, a inā paha makemake ʻoe e huli i nā lāʻau lapaʻau.

He aha nā nīnau koʻikoʻi e nīnau aku ai i kāu kauka?

Ke hele ʻoe e ʻike i ke kauka, he mea maikaʻi ke nīnau i nā nīnau e like me kēia:

• He aha ke kumu o kēia maʻi iaʻu (Equinophobia)?
• He aha ke ʻano lapaʻau kūpono loa iaʻu?
• E hoʻāʻo anei au i kahi lāʻau e like me ka Exposure Therapy?
• ʻEhia ka lōʻihi e pono ai iaʻu e lawe i kēia lāʻau lapaʻau?
• Hiki iaʻu ke loaʻa ke kōkua mai ka lāʻau lapaʻau?
• Pono anei iaʻu e makaʻala i nā pilikia ʻē aʻe e kū mai ana mai kēia maʻi?

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

Ma muli o kou wahi e noho ai a me kāu mea e makemake ai, hiki ke maʻalahi a paʻakikī paha ke pale aku i nā lio. Eia nō naʻe, ma nā kūlanakauhale, holo nā mākaʻi i nā lio a hoʻohana i nā kaʻa huki lio e lawe i nā mākaʻikaʻi. No laila, e hālāwai paha ʻoe me nā lio ma kekahi wahi i kekahi manawa.

ʻO ka loaʻa ʻana o ka phobia hiki ke hoʻonui i kou pilikia o ka hoʻomohala ʻana i nā phobias ʻē aʻe, nā maʻi hopohopo, a me nā hoʻouka panic, no laila ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua e lanakila ai i kēia makaʻu. Hiki i nā ʻano psychotherapy e like me CBT a me Exposure Therapy ke kōkua iā ʻoe e hōʻemi i kou makaʻu i ka hele ʻana i nā wahi i loaʻa ai nā lio a launa pū me lākou. ʻAʻole ʻoe hoʻokahi, aia ke kōkua.

Makaʻu i nā lio, equinophobia, phobia, olakino noʻonoʻo, hopohopo, lāʻau lapaʻau, lio