Ua lohe paha ʻoe i kahi leo pahū i loko o kou mau pepeiao ke ʻū ʻoe, moni, a lele paha? A i ʻole ke manaʻo nei ʻoe ua paʻa kou mau pepeiao, kaumaha, a ua emi kou lohe ke anu ʻoe? I kēia lā, ke kamaʻilio nei mākou e pili ana i ka ʻāpana liʻiliʻi loa, akā koʻikoʻi loa o ko mākou kino e pili ana i kēia mau mea a pau. ʻO ia ka Eustachian Tube . Inā ʻike pono ʻoe i kēia, e maʻalahi iā ʻoe ke hoʻomaopopo i nā pilikia he nui e pili ana i nā pepeiao.
I ka ʻōlelo maʻalahi, he aha kēia ʻōmole Eustachian?
E noʻonoʻo ʻoe aia kahi ʻōmole lahilahi loa e pili ana mai loko o kou pepeiao a i ke kua o kou puʻu. ʻO kēlā ʻōmole ka mea a mākou e kapa nei ʻo ka ʻōmole Eustachian. Loaʻa iā mākou ʻelua mau ʻōmole like ma kēlā me kēia ʻaoʻao o ko mākou poʻo, ma kēlā me kēia pepeiao. He 1.5 ʻīniha ka lōʻihi o kēia mau mea.
ʻO ka maʻamau, pani ʻia kēia mau ʻōmole. Akā, i ka wā e ʻā ai, e moni ai, a i ʻole e nau ai i ka meaʻai, wehe a pani lākou no kekahi manawa. ʻO ia ka manawa e puka mai ai kahi leo 'kāomi' mai ka pepeiao mai.
Hana kēia ʻōmole liʻiliʻi i ʻekolu mau hana koʻikoʻi no ke olakino o ko kākou mau pepeiao:
1. Hoʻokahe wai: Hoʻokahe kēia ʻōmole i ka mucus keu a me ka wai e hōʻiliʻili ana i loko o ko kākou pepeiao waena. E noʻonoʻo iā ia e like me kahi hoʻokahe wai. Inā ʻaʻole ia e hana pono, hiki i ka wai ke hōʻiliʻili i loko o ka pepeiao a hoʻoulu i nā maʻi.
2. Ke kaulike ʻana i ke kaomi ea: I mea e hana pono ai ko kākou pahu pepeiao, pono e like ke kaomi ea i loko o ka pepeiao waena a me ke kaomi ea i ke kaiapuni. Ke wehe a pani ʻia kēia paipu, hoʻoponopono ia i ke kaomi. Ke lele mākou a piʻi paha i kahi mauna, ma muli o kēia ʻokoʻa kaomi e ālai ʻia ai ko mākou mau pepeiao. Ke moni mākou i ka kuha, wehe ka paipu a kaulike ke kaomi, a nalowale ke ālai ʻana i ka pepeiao.
3. Ke pale ʻana i ka pepeiao waena: Ua pani nui ʻia kēia ʻōmole, e pale ana i nā germs, bacteria, a me nā virus mai ko mākou ihu a me ka puʻu mai ke komo ʻana i loko o ka pepeiao. Ua like ia me kahi puka pale.
Ua ʻike anei ʻoe? Loaʻa pinepine nā maʻi pepeiao i nā keiki ʻōpio ma mua o nā pākeke. ʻO kekahi kumu nui ke ʻano o ke kau ʻana o kā lākou mau ʻōmole Eustachian. I nā keiki, ua kau ʻia kēia ʻōmole ma ke ʻano pālahalaha, no laila hiki ke paʻa maʻalahi nā wai. Akā i ko kākou ʻelemakule ʻana, e kulou iki ana kēia ʻōmole i lalo, e ʻae ana i nā wai e kahe maʻalahi.
Ka Hana ʻole o ka ʻŌpū Eustachian (ETD)
ʻO ka Eustachian Tube Dysfunction (ETD) kahi maʻi e kū mai ana i ka wā e wehe ʻole ai a pani pono ʻole paha ka Eustachian tube. He maʻi maʻamau loa kēia. He mea maʻamau ka paʻa ʻana o kou mau pepeiao no kekahi mau lā ma hope o ke anu. Eia nō naʻe, inā hoʻomau kēia maʻi no nā pule, he maʻi paha ia i kapa ʻia ʻo ETD.
E nānā kākou i nā hōʻailona o kēia maʻi a me nā kumu e hiki ai ke kumu.
| Nā hōʻailona | Nā kumu |
|---|---|
| He manaʻo o ka paʻa a i ʻole ka piha i loko o ka pepeiao | Nā maʻi viral e like me ke anu a me ka maʻi flu |
| ʻEha pepeiao | Nā maʻi ʻaleka |
| Poho a kuli paha ka lohe | Nā polyps ihu |
| Ke kani nei ka lohe ʻana e like me ke 'kaomi' a i ʻole ke 'kī' mai loko mai o ka pepeiao | Momona |
| Pōʻino a me ka nalowale o ke kaulike | Nā kūlana e like me ka gastritis (GERD) |
| Ke lohe nei i ke kani ʻana i loko o nā pepeiao (Tinnitus) | Puhipaka a i ʻole ka ʻike ʻia ʻana i ka uahi o kahi cigarette |
| Ke lohe nei i kou leo ponoʻī a me ka hanu nui ʻana i loko o kou mau pepeiao | Ka loli ʻana o ke kiʻekiʻe (lele, piʻi) |
Pehea e ho'ōla ai i ka pepeiao paʻa ma ka home?
I ka hapanui o nā hihia, hiki ke ho'ōla ʻia kēia ʻano pepeiao paʻa me nā mea maʻalahi. Hiki iā ʻoe ke hoʻāʻo i kēia mau mea:
- E wehe i kou mau pepeiao: ʻO ka wehe ʻana i kou mau pepeiao e wehe maoli i ka ʻōmole Eustachian.
- E ale i ka kuha: ʻO ka inu ʻana i kahi wai liʻiliʻi a i ʻole ka nau ʻana i ka gum e kōkua i ka wehe ʻana i ke alaea ma ka ale pinepine ʻana i ka kuha.
- ʻO Valsalva Maneuver: He mea kēia e pono e hana ʻia me ke akahele. E ʻūmi i kou mau ihu me nā lima ʻelua, e pani i kou waha, a e hoʻāʻo e hanu ikaika. E hana kēia i kahi leo 'pop' i loko o kou pepeiao, kahi e kōkua ai i ka hoʻomaha ʻana i ka paʻa. Eia naʻe, pono e hana ʻia kēia me ke akahele loa a me ka mālama nui . Inā ʻoe e hana ikaika loa, hiki iā ʻoe ke hōʻino i kou eardrum.
- ʻUmiʻumi mehana: E hoʻomohu i kahi lole maʻemaʻe i loko o ka wai wela, e kaomi i waho i ka wai, a kau ma luna o ka pepeiao.
- Ke hoʻohana ʻana i ka ʻaila saline no ka ihu: Kōkua kēia i ka mālama ʻana i ka ihu maʻemaʻe.
- Lomilomi: E kau i kou manamana lima ma ka iwi poʻokela ma hope o kou pepeiao. Mai laila mai, e lomilomi i lalo, e kaomi ikaika ma waena o kou iwi ʻauwae a me ka pepeiao, a hiki i kou iwi ʻāʻī. Hiki iā ʻoe ke hana i kēia ma kahi o ʻekolu manawa i ka lā.
ʻO ka mea nui loa, inā ʻaʻole kōkua kēia mau lāʻau lapaʻau ma ka home i loko o kekahi mau lā, a inā e ʻoi aʻe ka ʻino o nā hōʻailona e like me ka ʻeha a me ka poniuniu, e ʻike pono i kāu kauka.
Āhea e pono ai ka lāʻau lapaʻau?
Inā ʻaʻole kōkua nā lāʻau lapaʻau home a ʻoi aku ka lōʻihi o kāu mau hōʻailona ma mua o ʻelua pule, pono paha ʻoe i ke kōkua lapaʻau. E nānā kāu kauka iā ʻoe a kuhikuhi i ka lāʻau lapaʻau kūpono no ke kumu.
ʻO ka maʻamau, hāʻawi ʻia nā lāʻau lapaʻau e like me nā ʻōpala nasal a i ʻole antihistamines no nā kūlana e like me nā maʻi allergies.
I kekahi mau hihia, inā hoʻomau ka pilikia, pono paha ke ʻoki liʻiliʻi e hana ʻia e kahi loea pepeiao, ihu, a me ka ʻāʻī (ENT Surgeon).
- Myringotomy: Maanei, hana ke kauka i kahi ʻoki liʻiliʻi loa i loko o ka eardrum a wehe i ke kahe i hoʻopaʻa ʻia i loko o ka pepeiao waena.
- Nā ʻōmole pepeiao: I kekahi manawa hoʻokomo ʻia kahi ʻōmole liʻiliʻi loa ma o ka ʻoki ma luna. Kōkua kēia i ke kaulike ʻana i ke kaomi ea. E hāʻule kēia mau mea ma o lākou iho i loko o kekahi mau mahina a i ʻole hoʻokahi makahiki.
- Tuboplasty: He ʻenehana hou kēia e hoʻohana ana i kahi pōpō i loko o kahi mea kūikawā i hoʻokomo ʻia ma o ka ihu e hoʻonui i ka ʻōmole Eustachian i paʻa.
Leka Lawe-Home
- He ʻōmole liʻiliʻi ka ʻōmole Eustachian e hoʻohui ana i ka pepeiao o loko i ka ʻāʻī a he mea nui ia no ke olakino pepeiao.
- He mea maʻamau ka loaʻa ʻana o ka pepeiao paʻa i nā manawa e like me ke anu. Akā inā hoʻomau kēia ʻano, he ʻano paha ia i kapa ʻia ʻo ETD.
- ʻO nā hana maʻalahi e like me ka wehe ʻana i kou waha, ka moni ʻana, a me ka nau ʻana i ka gum hiki ke kōkua i ka hoʻomaha ʻana i ke kūpikipikiʻana.
- Inā hoʻomau nā hōʻailona no nā pule ʻelua a ʻoi aku, inā koʻikoʻi ka ʻeha, a inā he mau hōʻailona ʻē aʻe e like me ka poniuniu, mai hoʻonele i ka manawa a ʻike i ke kauka.
- Hiki ke pale ʻia kēia pilikia ma ka pale ʻana i ka puhipaka, ka loaʻa ʻana o ka lāʻau kūpono no nā maʻi allergies, a me ka inu ʻana i ka nui o ka wai.
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