Ua hōʻike anei kāu hōʻike hoʻāʻo koko hou nei ua kiʻekiʻe kāu mau triglycerides? Ua lohe paha ʻoe ua loaʻa i kou makuahine, kou makuakāne, a i ʻole nā lālā ʻē aʻe o ka ʻohana kēia pilikia. No laila ke noʻonoʻo nei paha ʻoe, "He mea kēia e holo nei i loko o kou ʻohana?" ʻO ka ʻoiaʻiʻo, no kekahi poʻe, ʻo nā triglycerides kiʻekiʻe ke kumu o kahi predisposition genetic. Akā ʻo ka nūhou maikaʻi, ʻoiai ke kumu, he nui nā mea hiki iā ʻoe ke hana e kāohi i kēia kūlana. E kamaʻilio kākou e pili ana i kēlā i kēia lā.
I ka ʻōlelo maʻalahi, he aha nā triglycerides?
ʻAe, e hoʻomaopopo mua kākou i kēia me ka maʻalahi. ʻO Triglycerides kahi ʻano momona i loaʻa i loko o ko kākou koko. I ka pololei, hoʻololi ko kākou kino i nā calorie keu a kākou e loaʻa ai mai ka meaʻai a kākou e ʻai ai ʻaʻole pono ai i kēlā manawa i loko o kēia mau Triglycerides a mālama iā lākou i loko o nā hunaola momona. Ma hope mai, ke ʻai ʻole kākou, a pono ke kino i ka ikehu, hoʻokuʻu nā hormones i kēia mau Triglycerides i mālama ʻia.
No laila, he mea kēia e pono ai ke kino, no laila no ke aha he pilikia ia ke piʻi aʻe? ʻO ka pilikia, ʻo ia ka piʻi ʻana o kēia pae ma luna o ka maʻamau. Ke hana ʻia kēia, hoʻomaka kēia momona keu e waiho ma nā paia o ko kākou mau kīʻaha koko. Kāhea mākou i kēia he atherosclerosis. Hoʻonui nui kēia i ka pilikia o ka hōʻeha puʻuwai, ka hahau ʻana, a me nā maʻi puʻuwai ʻē aʻe.
He mea maoli anei kēia i loaʻa mai nā hanauna mai?
ʻAe, i kekahi mau hihia hiki ke hoʻoilina ʻia kēia. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻo 'Familial Hypertriglyceridemia'. ʻO ke ʻano kēia he ʻano no ka ʻohana e mālama i nā pae triglyceride kiʻekiʻe ma o nā genes. Hiki i nā kānaka e like me kēia ke loaʻa nā pae triglyceride kiʻekiʻe mai ka wā ʻōpiopio, ʻo ia hoʻi, mai ka wā ʻōpiopio.
Akā ʻo ka mea nui e hoʻomaopopo ai ma ʻaneʻi, ʻoiai inā he predisposition genetic kou, he hopena nui kou nohona i kēia. ʻO nā mea e like me nā ʻano ʻai maikaʻi ʻole, ka piʻi ʻana o ke kaumaha, a me ka nele o ka hoʻoikaika kino hiki ke hoʻonui i kēia maʻi.
No laila, ʻaʻole pono ʻoe e hopohopo no ka mea wale nō i loaʻa i kekahi o kou ʻohana kēia maʻi, e loaʻa nō iā ʻoe. Eia kekahi, mai manaʻo he mea ia he genetic a ʻaʻole hiki ke kāohi ʻia. Hiki ke hoʻokele maikaʻi ʻia kēia pilikia me ke ʻano o ka nohona kūpono a, inā pono, ka mālama lapaʻau.
Nā mea nui e kūkākūkā me kāu kauka
I ka manawa koke e ʻike ai ʻoe ua kiʻekiʻe kou pae triglyceride, he mea nui e ʻike i kāu kauka a kamaʻilio e pili ana i ia mea. He mea nui loa kou mōʻaukala olakino ʻohana i kāu kauka. E nīnau i kou mau mākua a i ʻole nā lālā ʻē aʻe o ka ʻohana i kēia mau nīnau:
- Aia kekahi o ko mākou ʻohana i loaʻa i nā pae triglyceride kiʻekiʻe?
- Ua ʻike ʻia kekahi o kou ʻohana i ka maʻi puʻuwai ma mua o 50 mau makahiki?
- Ua make a maʻi paha kekahi o kou ʻohana i ka hōʻeha puʻuwai a i ʻole ka hahau ma mua o 50 mau makahiki?
ʻO ka kaʻana like ʻana i kēia ʻike me kāu kauka e kōkua iā ia e hoʻoholo inā he maʻi hoʻoilina kou ʻano a i ʻole i hoʻokumu ʻia e kekahi kumu ʻē aʻe, nāna e kōkua iā ia e hoʻoholo i ke ʻano o ka lāʻau āu e pono ai.
ʻO ka maʻamau, e kauoha kāu kauka i kahi hoʻāʻo koko (Lipid Profile) e koi ana iā ʻoe e hoʻokē ʻai no 8-12 mau hola. ʻO kēia ka mea e ana pololei i kou pae o nā momona e like me nā triglycerides a me ka cholesterol.
6 mau mea hiki iā ʻoe ke hana iā ʻoe iho e hoʻohaʻahaʻa i kāu mau pae triglyceride
ʻO ka mea maikaʻi loa, hiki iā ʻoe ke hana i nā mea he nui e kāohi i kāu mau pae triglyceride ma ka hoʻololi ʻana i kāu mau hana maʻamau i kēlā me kēia lā. He mea nui e hahai i kēia mau mea me nā lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka, inā pono.
| Nā ʻanuʻu | Ka wehewehe ʻana a no ke aha he mea nui? |
|---|---|
| 1. E hoʻemi i ke kaumaha keu | Inā ʻoe he momona loa, ʻoi aku ka nui o kou pae triglyceride. E kamaʻilio me kāu kauka a hoʻāʻo e mālama i kahi kaumaha olakino e kūpono iā ʻoe. ʻAʻole pono ʻoe e hōʻemi nui i ke kaumaha i ka manawa hoʻokahi. ʻOiai ka hōʻemi iki ʻana i ka 5% a 10% o kou kaumaha kino hiki ke loaʻa ka hopena nui i kāu mau pae triglyceride. |
| 2. E pale loa i ka puhipaka | Hoʻopōʻino ka puhipaka i nā kīʻaha koko a hoʻokiʻekiʻe i nā pae triglyceride, no laila ʻo ka haʻalele ʻana i kēia ʻano maikaʻi ʻole i kēia lā he ala maikaʻi loa ia e kōkua ai i ke olakino o kou puʻuwai. |
| 3. E kaupalena i ka inu ʻana i ka waiʻona | He kiʻekiʻe ka waiʻona i nā calorie a me ke kō. Hoʻololi pololei ʻia kēia mau mea i nā triglycerides e ke akepaʻa. No kekahi poʻe , ʻoiai he liʻiliʻi ka waiʻona hiki ke hoʻonui i nā pae triglyceride. No laila, he mea nui e hoʻōki a kaupalena paha i ka inu ʻana i ka waiʻona. |
| 4. E hōʻemi i ke kō a me nā meaʻai ʻono | ʻO ke kō i hoʻohui ʻia a mākou e ʻai ai kekahi o nā ʻenemi nui o nā triglycerides. E hōʻemi i kāu ʻai ʻana i nā mea inu kō, nā mea ʻono e like me nā keke, nā biscuits, ka ice cream, a me nā meaʻai kiʻekiʻe i nā carbohydrates e like me ka berena keʻokeʻo, ka laiki keʻokeʻo, a me nā noodles i ka hiki. |
| 5. E hoʻoikaika kino i kēlā me kēia lā | He mea nui e hana ikaika i kēlā me kēia lā. E komo i kahi ʻano hoʻoikaika kino e like me ka hele wikiwiki, ka holo ʻana, ke kaʻa paikikala, a i ʻole ka ʻauʻau ʻana no 30 mau minuke i ka lā, ma ka liʻiliʻi he 5 mau lā o ka pule. Hoʻopau ka hoʻoikaika kino i nā triglycerides i loko o ke kino no ka ikehu. |
| 6. E hoʻohana i kahi ʻano ʻai olakino | E ʻai i nā mea kanu, nā huaʻai, a me nā palaoa piha. He mea nui loa nā meaʻai waiwai i nā waikawa momona omega-3 . Loaʻa kēia mau mea i nā iʻa e like me ka salmon, mackerel, herring, a me nā sardines, a me nā walnuts a me ka flaxseed. |
Pono anei iaʻu e hopohopo e pili ana i nā maʻi a me nā lāʻau lapaʻau ʻē aʻe?
ʻAe, ʻoiaʻiʻo nō. Hiki i kekahi mau kūlana olakino a me nā lāʻau lapaʻau ke hoʻonui i nā pae triglyceride. Eia kekahi laʻana:
- ʻO ka maʻi diabetes i kāohi ʻole ʻia (ʻO ka maʻi diabetes mellitus)
- Hypothyroidism (thyroid hana ʻole)
- Maʻi puʻupaʻa
- ʻO kekahi mau lāʻau hoʻomalu hānau, nā steroid, a me kekahi mau lāʻau lapaʻau no ke koko kiʻekiʻe
No laila, e nānā pū kāu kauka inā loaʻa iā ʻoe nā maʻi ʻē aʻe e like me kēia. Mai ho'ōki i ka lawe ʻana i kekahi lāʻau lapaʻau me ka ʻole o ka nīnau mua ʻana i kāu kauka. Inā manaʻo ʻoe he lāʻau lapaʻau ke kumu o kēia maʻi, e kamaʻilio me kāu kauka e pili ana i ia mea a loaʻa i kahi mea ʻē aʻe.
He aha inā ʻaʻole lawa ka hoʻololi ʻana i ke ʻano o ka nohona wale nō?
ʻOiai ke ʻano o kou hoʻāʻo ʻana, aia kekahi mau manawa ʻaʻole hiki iā ʻoe ke kāohi i kāu mau pae triglyceride me ka ʻai a me ka hoʻoikaika kino wale nō. Hiki ke ʻoiaʻiʻo kēia i nā hihia o nā kūlana genetic e holo ana i loko o nā ʻohana.
Inā hana ʻia kēia, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau. Hoʻohana pinepine ʻia nā fibrates, niacin, omega-3s kiʻekiʻe, a me nā statins no kēia kumu.
Akā e hoʻomanaʻo, ʻoiai ma hope o ka hoʻomaka ʻana i ka lāʻau lapaʻau, he mea nui e hoʻomau ʻoe i ka mālama ʻana i nā ʻano nohona maikaʻi (ʻai a me ka hoʻoikaika kino) a mākou i kamaʻilio ai ma mua. He kōkua wale nō ka lāʻau lapaʻau, aia ka mana maoli i kou mau lima.
Leka Lawe-Home
- Hiki i nā pae triglyceride kiʻekiʻe ke hoʻoilina, akā hiki ke kaohi maikaʻi ʻia me kahi nohona olakino.
- E kamaʻilio me kāu kauka e pili ana i kou mōʻaukala ʻohana o ka maʻi puʻuwai a me nā triglycerides.
- ʻO ka mālama ʻana i ke kaumaha olakino, ka hoʻoikaika kino i kēlā me kēia lā, ka palena ʻana i ke kō a me ka waiʻona, a me ka ʻai ʻana i ka meaʻai kaulike he mea nui ia no ka mālama ʻana i kēia maʻi.
- Ke lawa ʻole nā hoʻololi ʻana i ke ʻano o ka nohona, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau. Akā, he mea nui e mālama i nā ʻano olakino i ka wā e lawe ana i ka lāʻau lapaʻau.
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