Ua loaʻa anei iā ʻoe kahi ʻulaʻula ma kou kino ma hope o ka ʻai ʻana i kahi meaʻai ʻono, ka maneʻo nui ʻole, a i kekahi manawa he pilikia iki ka hanu ʻana? A i ʻole ua hana ʻia kēia i kekahi āu i ʻike ai? ʻO ka hapa nui o ka manawa, ʻo kēia ma muli o kahi maʻi allergy meaʻai, a i ʻole e like me kā mākou e ʻōlelo nei ma ka ʻōlelo Pelekania, he 'Food Allergy'. ʻOiai he mea weliweli iki kēia, inā mālama pono ʻia , hiki iā ʻoe ke ola i kahi ola maʻamau me ka ʻole o nā pilikia. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka palekana me kēia maʻi allergy meaʻai .
I ka ʻōlelo maʻalahi, he aha ka maʻi allergy meaʻai?
I ka ʻōlelo maʻalahi, he hopena makemake ʻole kēia e kū mai ana i loko o ka ʻōnaehana pale o ko kākou kino. ʻO ka maʻamau, hakakā kā kākou ʻōnaehana pale i nā mea ʻino e like me nā germs a me nā virus. Akā i kekahi poʻe, kuhi hewa ke kino i kekahi mau meaʻai ʻino ʻole (no ka laʻana, cashews, waiū, hua manu, ʻōpae) ma ke ʻano he "ʻenemi". Ke ʻike ʻo ia iā lākou, hoʻomaka ia e hakakā me kēlā "ʻenemi". Ma muli o kēia hakakā, ʻike ʻia nā hōʻailona i ʻōlelo ʻia ma luna e like me ka maneʻo, ka ʻulaʻula, ka pehu ʻana o nā lehelehe, a me ka paʻakikī o ka hanu ʻana.
E hoʻomanaʻo, ʻokoʻa ka maʻi ʻaleka i kahi meaʻai mai ka "maikaʻi ʻole" no kahi meaʻai. Pili ka maʻi ʻaleka i ka ʻōnaehana pale, no laila hiki ke koʻikoʻi nā hopena.
E hahai i kēia mau ʻōlelo aʻoaʻo e noho palekana.
Inā he maʻi ʻaleka meaʻai kou, he mea nui e hoʻomanaʻo i kēia mau mea maʻalahi i kou ola o kēlā me kēia lā. Ua like ia me ka nānā ʻana i nā ʻaoʻao ʻelua ke hele ʻoe ma ke alanui. He maʻalahi ia ke maʻa ʻoe iā ia .
1. E mākaukau mau no kahi pilikia.
ʻO kēia ka mea nui loa. Inā ua kuhikuhi kāu kauka iā ʻoe i kahi antihistamine , e lawe pū me ʻoe i nā wahi āu e hele ai. Eia kekahi, inā he mau maʻi allergies koʻikoʻi kou, hiki i kāu kauka ke kuhikuhi i kahi adrenaline a i ʻole epinephrine auto-injector (e like me ka EpiPen). Inā ua kuhikuhi ʻia ʻoe i hoʻokahi, e hōʻoia ʻoe e ʻike pehea e hoʻohana ai a mālama mau iā ia me ʻoe. Hiki i kēia ke lilo i mea hoʻopakele ola.
2. E heluhelu i ka lepili o kēlā me kēia meaʻai āu e kūʻai ai mai ka hale kūʻai.
Aia i loko o nā meaʻai i hoʻopili ʻia a mākou e kūʻai ai mai ka hale kūʻai kahi papa inoa o nā mea hoʻohui. E heluhelu pono . I kekahi manawa, ʻaʻole paha i helu pololei ʻia ka mea āu e maʻi ai, akā hiki ke ʻōlelo ʻia ma lalo o kekahi inoa ʻē aʻe. No ka laʻana, pono e ʻike kekahi me ka maʻi waiū ʻaʻole wale i ka huaʻōlelo 'milk' akā i nā huaʻōlelo e like me 'casein' a me 'whey'. Inā kānalua, mai kūʻai i kēlā meaʻai.
3. E hāʻawi i ka mea nui i nā meaʻai i hoʻopili ʻia
E noʻonoʻo ʻoe ua hele ʻoe i kahi hale kūʻai salakeke a hale kūʻai berena paha ma kahi hōkele. Hiki ke hoʻohana ʻia nā mea hana ma laila, e like me nā puna a me nā pahi, no nā kīʻaha like ʻole. No ka laʻana, inā ʻoki ʻoe i kahi keke me nā nati cashew me ka pahi hoʻokahi, hiki iā ʻoe ke loaʻa i kahi maʻi allergy ʻoiai inā ʻaʻohe nati cashew i loko o kēlā keke. Ua kapa ʻia kēia he cross-contamination . No laila, ʻoi aku ka palekana o ke koho ʻana i nā meaʻai i sila maikaʻi ʻia a i hoʻopaʻa ʻia.
4. Mai makaʻu e ʻōlelo ma kahi hale ʻaina.
Ke hele ʻoe e ʻai me nā hoaaloha i waho, e haʻi aku i ka mea lawelawe a i ʻole ka luna hoʻokele e pili ana i kou maʻi ʻaleka. E nīnau maopopo, "He maʻi ʻaleka wau i ka ʻōpae. Aia i loko o kēia kīʻaha he ʻōpae a he ʻōpae paʻi paha?" Eia kekahi, e koho i kahi kīʻaha maʻalahi a liʻiliʻi hoʻi. No ka mea, ʻoi aku ka nui o ka mea e like me ka curry me nā meaʻai he nui i loaʻa kahi mea āu e makemake ʻole ai.
5. E mālama i kahi kāleka me kāu mau maʻi ʻaleka i kākau ʻia ma luna.
He mea kēia i hoʻohana ʻia ma nā ʻāina holomua he nui, akā he mea pono loa nō hoʻi ia no mākou. He kāleka liʻiliʻi ka 'Chef Card'. Hoʻopaʻa inoa wale ia i nā meaʻai āu e maʻi ai a me nā hopena koʻikoʻi e hiki ke loaʻa inā ʻoe e ʻai iā lākou. Ke hele ʻoe i kahi hale ʻaina, hiki iā ʻoe ke hoʻouna i kēia kāleka i ka lumi kuke. A laila e maʻalahi i ka Chef ke hoʻomākaukau i kahi pāʻina palekana nou.
6. E ʻaʻahu i kahi mea e hōʻike ai i kou maʻi allergy.
He mea nui loa ke komo ʻana i kahi ID lapaʻau, e like me ke kūpeʻe lima a i ʻole ka lei. Inā loaʻa koke iā ʻoe kahi maʻi alerika koʻikoʻi a ʻaʻole hiki ke ʻōlelo, e kōkua kēia ID i kekahi e kōkua iā ʻoe e hoʻomaopopo i kou kūlana.
Hoʻolālā Hana i ka wā pilikia
E hoʻomaopopo i kou ʻohana, nā hoaaloha pili, nā poʻe ma kāu wahi hana, a inā he keiki kāu, nā kumu kula. He mea nui e ʻike lākou i ka mea e hana ai i ka wā pilikia.
| ʻAno o ka hopena | He aha e hana ai |
|---|---|
| Ka hopena iki (e.g. he ʻulaʻula liʻiliʻi o ka ʻili, kekahi mau palapū) | E hāʻawi i ka antihistamine i kuhikuhi ʻia e ke kauka. E hoʻomau i ka mālie o ka mea maʻi a nānā. |
| Ka hopena koʻikoʻi / Anaphylaxis (e.g. paʻakikī ka hanu ʻana, pehu ʻana o ka maka/alelo, poniuniu, nalowale ka ʻike) | E hele koke i ka ʻoihana pilikia o ka haukapila (ETU). Inā loaʻa iā ʻoe kahi epinephrine auto-injector i kuhikuhi ʻia e kāu kauka, e hoʻohana. |
7. E makaʻala i nā mea hoʻonāukiuki huna
I kekahi manawa, ʻaʻole wale ka meaʻai āu e maʻi ai. Hiki ke loaʻa iā lākou i loko o kekahi mau lāʻau lapaʻau, nā kopa, nā lotion, a me nā huahana ʻē aʻe. No ka laʻana, hiki ke loaʻa ka ʻaila pīnati i loko o kekahi mau kirīmi ʻili. No laila, he mea naʻauao ke noiʻi i kahi huahana hou ma mua o ka hoʻohana ʻana. Inā he mau nīnau kāu, e nīnau i kāu kauka .
ʻO ka mea nui loa, inā ʻoe e hōʻike ana i nā hōʻailona o kahi maʻi allergy koʻikoʻi, mai noʻonoʻo e mālama iā ʻoe iho ma ka home. E hele i ka haukapila, ʻoiai ʻo ka Emergency Treatment Unit (ETU), me ka hoʻokaʻulua ʻole.
Leka Lawe-Home
- Inā he maʻi ʻaleka meaʻai kou, mai hilahila a makaʻu paha. ʻO ke ʻano hana wale nō ia o kou kino.
- E mālama mau i nā lāʻau lapaʻau pilikia ( antihistamines , epinephrine) kokoke i ka lima. A e hōʻoia ʻoe a me kāu poʻe aloha e ʻike pehea e hoʻohana ai iā lākou.
- E hoʻomaʻamaʻa i ka heluhelu ʻana i nā lepili o nā meaʻai āu e kūʻai ai ma ka hale kūʻai. Inā kānalua, e pale i ka meaʻai.
- Inā ʻoe e ʻai ana i waho, e hoʻomaopopo i nā limahana o ka hale ʻaina e pili ana i kou maʻi allergy.
- Inā ʻike ʻoe i nā hōʻailona o kahi hopena alerika koʻikoʻi (anaphylaxis) (paʻakikī ka hanu ʻana, pehu ʻana o ka maka), e hele koke i ka Emergency Department (ETU) o ka haukapila.
- E kamaʻilio ākea me kāu kauka ʻohana e pili ana i nā nīnau a hopohopo paha āu e pili ana i kēia.
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