Ke noʻonoʻo nei paha ʻoe i kekahi manawa, "No ke aha lā wau e hele pinepine ai i ka lua i kēia lā?"? He mea maʻamau ka manaʻo hopohopo a me ka makaʻu iki i ka wā e pono ai ʻoe e hele pinepine i ka lua ma mua o ka maʻamau. E noʻonoʻo paha ʻoe, "He hewa anei kaʻu?" Akā, ʻo ka mea mua e pono ai mākou e hoʻomaopopo, ʻaʻole kēia he mea e makaʻu mau ai. ʻO ka hapa nui o ka manawa, aia nā kumu maʻalahi loa no kēia. No laila e ʻike hou kākou e pili ana i kēia i kēia lā.
He aha ka manaʻo maoli o ka "hoʻonui pinepine ʻana o nā kipa ʻana i ka lua"?
I ka ʻōlelo maʻalahi, ʻo ia hoʻi, hele pinepine ʻoe i ka lua ma mua o ka mea maʻamau . ʻO ka mea nui e hoʻomaopopo ma ʻaneʻi, he ʻokoʻa kēia mai ka maʻi diarrhea.
ʻO ke ʻano o ka maʻi kahe he mau ʻōpala wai a palahalaha. Akā, ʻo ke ʻano o ka "neʻe pinepine ʻana o ka ʻōpū" he maʻamau nā ʻōpala, akā ua hoʻonui ʻia ke alapine o ka neʻe ʻana o ka ʻōpū.
I kekahi manawa hoʻohana nā kauka i nā huaʻōlelo "Pseudodiarrhea" a i ʻole "Hyperdefecation" e wehewehe i kēia ʻano.
He mea ʻē anei ke hele ʻana i ka lua ma mua o ʻekolu manawa i ka lā?
ʻO ka ʻoiaʻiʻo, ʻaʻohe "helu maʻamau o nā manawa" e kūpono no nā mea āpau. No kekahi poʻe, ʻo ka hele ʻana i ka lua i ʻelua a ʻekolu paha manawa i ka lā he mea maʻamau paha. No kekahi poʻe, ʻo ka hele ʻana i hoʻokahi manawa i kēlā me kēia ʻelua lā he mea maʻamau paha. Ua hōʻike ʻia e ka noiʻi ʻana ʻo ka nui o nā manawa e hele ai kahi pākeke olakino i ka lua mai ʻekolu manawa i ka lā a ʻekolu manawa i ka pule.
No laila, ʻo ka mea nui loa, ʻo ia ka loli koke ʻana mai kāu ʻano maʻamau . Inā maʻa ʻoe i ka hele ʻana i ka lua i hoʻokahi manawa i ka lā, a pono koke ʻoe e hele i ʻekolu a ʻehā paha manawa i ka lā, ʻo ia ka mea a mākou e manaʻo ai he "pinepine hoʻi."
No ke aha e hana koke nei kēia? He aha nā kumu kūpono?
Nui nā kumu e loli ai ka wikiwiki o ka neʻe ʻana o ka meaʻai ma kāu ʻōnaehana hoʻoheheʻe. E nānā kākou i nā mea nui. He maʻalahi loa kekahi o kēia a ʻaʻohe mea e hopohopo ai.
| Nā kumu maʻamau i kūpono ʻole ke hopohopo pinepine ʻia | |
|---|---|
| Kumu | He Wehewehe Maʻalahi |
| ʻAi ʻana i kahi meaʻai momona i ka fiber | Inā hoʻomaka ʻoe e ʻai i nā meaʻai momona i ka fiber e like me nā huaʻai, nā mea kanu, nā legumes, a me ka laiki bran, e hoʻomaʻemaʻe koke ʻia kou ʻōpū. Ua like ia me ka pulumi ʻana iā lākou me kahi broom. He mea maikaʻi loa kēia no kou kino. |
| Ka maʻa ʻana i ke kofe a i ʻole ke kī | Hoʻoulu ka caffeine i loko o ke kofe i ka ʻōpū. Hiki i kekahi poʻe ke loaʻa i kēia ʻano ʻoiai ke inu nei i ke kofe decaffeinated. |
| ʻAʻole hiki ke hoʻomanawanui i ka meaʻai | I kekahi manawa, ke ʻai mākou i kahi mea ʻala a ʻaila paha, hoʻāʻo ko mākou kino e hoʻopau koke iā ia. Eia kekahi, loaʻa paha iā mākou kahi ʻano ʻai ʻole i kekahi mau meaʻai me ka ʻike ʻole. |
| Nā lāʻau lapaʻau a me nā mea hoʻohui | Hiki ke hana ʻia kēia e kekahi mau lāʻau lapaʻau hou āu i hoʻomaka ai e lawe (e.g., kekahi mau antidepressants, painkillers) a i ʻole nā mea hoʻohui e like me ka huaora C a me ka magnesium. Inā kānalua ʻoe e pili ana i kēia, e kamaʻilio me kāu kauka. |
| Nā loli hormonal wahine | ʻO nā loli hormonal (ʻoi aku ka prostaglandins) e kū mai ana i nā wahine a puni ko lākou wā mahina a i ka wā hāpai paha e hoʻonui i ka hana ʻōpū. |
| Ke kaumaha a me ka hopohopo | E kahaha paha ʻoe, akā aia kahi pilina nui ma waena o kou lolo a me kou ʻōpū. ʻO ia ke kumu e manaʻo ai ʻoe e like me ka ʻūlū ʻana o kou ʻōpū ke makaʻu ʻoe i kahi mea e like me ka hoʻokolohua a i ʻole kahi nīnauele. Hiki i nā hormones stress (Cortisol, Adrenaline) ke hana wikiwiki i kou ʻōpū. |
Eia nō naʻe, i kekahi manawa hiki i kēia ʻano ke lilo i hōʻailona o kahi maʻi. ʻOi loa aku inā he mau hōʻailona ʻē aʻe e like me ka neʻe pinepine ʻana o ka ʻōpū, ka ʻeha o ka ʻōpū, a i ʻole ke koko i loko o ka ʻōpala, pono ʻoe e hopohopo no ia mea.
| Nā kumu kūpono e ʻimi ai i ke aʻo lapaʻau | |
|---|---|
| Kūlana Hiki | Nā mea e ʻike ai |
| Nā maʻi ʻōpū | Hiki ke hana ʻia e kahi maʻi liʻiliʻi, e like me ka lāʻau make meaʻai a i ʻole ka maʻi palū ʻōpū. Hiki i kekahi mau maʻi parasitic (e like me Giardia) ke hoʻomau i kēia maʻi. |
| Hoʻonui ʻia ka momona i loko o ka ʻōpala (Steatorrhea) | Inā lana kou ʻōpala i loko o ka wai, a waiho paha i nā ʻōpala ʻaila i loko o ka lua, he hōʻailona ia ua kiʻekiʻe ka momona o kou ʻōpala. ʻO ke ʻano kēia ʻaʻole ke omo pono nei kou kino i ka momona i kāu meaʻai (malabsorption). |
| Hyperthyroidism | Hoʻolalelale ka hana nui ʻana o ka hormone thyroid i ka metabolism o ke kino. Hiki i kēia ke alakaʻi i ka hoʻonui pinepine ʻana o ka mimi ʻana, ka maʻi pākī, a me ka piʻi ʻana o ka puʻuwai. |
| Maʻi Autoimmune | ʻO nā maʻi e like me ka maʻi Celiac a i ʻole ka maʻi Crohn hiki ke hoʻoulu i ka mumū mau loa i loko o nā ʻōpū a hoʻololi i ke ʻano o ka neʻe ʻana o ka ʻōpū. |
| Ka maʻi ʻaʻai/ʻōpū | Hiki i ka loli ʻana o nā ʻano hana ʻōpū ke lilo i hōʻailona mua o nā maʻi e like me ke kanesa colorectal. No laila, inā hoʻomau kahi loli i wehewehe ʻole ʻia, he mea nui e ʻimi i ke aʻo lapaʻau. |
He aha kaʻu e hana ai e kāohi i kēia kūlana?
Inā manaʻo ʻoe e hele pinepine ana ʻoe i ka lua, e noʻonoʻo mua inā he mau loli hou i kāu hana maʻamau.
- Ke inu nui nei ʻoe i ke kofe, nā huahana waiū, a i ʻole nā mea ʻono hana?
- Ua kaumaha nui anei ʻoe i kēia mau lā iho nei?
- Ua hoʻomaka anei ʻoe e lawe i kahi mea hoʻopihapiha e like me ka magnesium i ka pō e kōkua iā ʻoe e hiamoe?
I ka hapanui o nā hihia, hiki ke ʻike ʻia kēia mau loli o ke ʻano o ka nohona a hiki ke hoʻoponopono ʻia ke kūlana. Eia nō naʻe, inā manaʻo ʻoe he kumu kēia o ka lāʻau lapaʻau āu e lawe nei, e kamaʻilio me kāu kauka e pili ana i ia mea. Mai hoʻōki i ka lawe ʻana i ka lāʻau lapaʻau me ka ʻole o ka nīnau ʻana i ke kauka.
Āhea ʻoe e ʻike ai i ke kauka?
ʻOiai ʻaʻohe mea e hopohopo ai kēia, i kekahi manawa he mea nui loa ia e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau.
Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o nā hōʻailona i helu ʻia ma lalo nei, ʻoiai me ka hoʻonui pinepine ʻana o nā kipa ʻana i ka lua, e ʻike pono i kāu kauka me ka hoʻonele ʻole i kekahi manawa.
- Inā loaʻa iā ʻoe ke kuni
- Inā loaʻa iā ʻoe ka ʻeha nui o ka ʻōpū a i ʻole ka ʻeha rectal
- Inā he koko i loko o ka ʻōpala
- Ka luaʻi mau a i ʻole ka luaʻi ʻana
- Inā ʻoe e lilo i ke kaumaha no ke kumu ʻole
- Manaʻo nāwaliwali a luhi loa paha
- ʻO ka hoʻokahe ʻana o ka ʻōpala me ka ʻike ʻole ʻia (ka hoʻokahe ʻana o ka ʻōpala me ka ʻike ʻole ʻia)
I kēia hihia, e kauoha kāu kauka i nā hoʻāʻo koko, nā hoʻāʻo ʻōpala, a i ʻole nā scan, inā pono, e ʻike pono i ke kumu o kēia. E hoʻoholo ʻia ka lāʻau lapaʻau ma muli o kēlā kumu.
Leka Lawe-Home
- He ʻokoʻa ke ʻano "maʻamau" o ka lua o kēlā me kēia kanaka. ʻO ka mea nui ka loli koke o kāu ʻano maʻamau.
- ʻO nā kumu maʻalahi loa e like me ka meaʻai (fiber, kofe), ke kaumaha, a me kekahi mau lāʻau lapaʻau e hiki ke hoʻonui i ka pinepine o ke kipa ʻana i ka lua.
- ʻAʻole kēia he maʻi kahe (ʻōpala wai). He piʻi kēia o ke alapine (pinepine) o ka neʻe ʻana o ka ʻōpū.
- Inā ʻike ʻoe i nā hōʻailona e like me ka hoʻonui ʻana o ka mimi ʻana, ka ʻeha, ke kahe ʻana o ke koko, ke kuni, a i ʻole ka pohō kaumaha i wehewehe ʻole ʻia, mai hoʻonele i ka manawa a e ʻike i ke kauka.
- He maʻa maikaʻi ka hoʻolohe ʻana i nā loli i kou kino. Inā he kānalua a hopohopo paha kāu, mai kānalua e kamaʻilio me kāu kauka.
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