E aʻo kākou i nā mea a pau e pili ana iā Glycogen - ka 'power bank' i loko o ko kākou kino!

Ua noʻonoʻo paha ʻoe i kahi e loaʻa ai ka ikehu ke ʻai mākou i kahi mea e like me ka laiki a i ʻole ka berena? Eia kekahi, ua noʻonoʻo paha ʻoe pehea mākou e loaʻa ai ka ikehu e pono ai mākou e hoʻoikaika kino, holo, a lele paha? ʻO ka ikehu a mākou e loaʻa ai mai ka meaʻai a mākou e ʻai ai ua mālama ʻia ma kahi o loko o ko mākou kino no ka hoʻohana ʻana ma hope. Ua like ia me ka mālama ʻana i ka pila o kā mākou kelepona i hoʻopiha ʻia a i ʻole ka loaʻa ʻana o kahi pahu kinoea keu i loko o kā mākou kaʻa. ʻO ke ala nui e mālama ai ko mākou kino i ka ikehu ua kapa ʻia ʻo glycogen, a mākou e kamaʻilio nei i kēia lā.

He aha ka glycogen, ma ka ʻōlelo maʻalahi?

I ka ʻōlelo maʻalahi, ʻo ka glycogen kahi ʻano glucose i mālama ʻia i loko o ko kākou kino. E noʻonoʻo i kēia ʻano. ʻO nā kalapona a kākou e ʻai ai, e like me ka laiki, ka berena, ka ʻuala, ka ʻuala, a me nā huaʻai, ua hoʻoheheʻe ʻia a hoʻololi ʻia i loko o ke kō maʻalahi i kapa ʻia ʻo glucose i loko o ko kākou kino. ʻO kēia glucose ke kumu nui o ka ikehu no nā ʻāpana o ko kākou kino, ʻoiai ka lolo. E like me ka pono o ke kaʻa i ka ʻaila e holo ai, pono ko kākou kino i ka glucose e hana.

I kēia manawa, ma hope o kā mākou ʻai ʻana i ka ʻai, ua hoʻohui koke ʻia ka glucose ma mua o ka mea e pono ai ko mākou kino no ka ikehu i ke koko. No laila, ma kahi o ka hoʻolei wale ʻana i kēia glucose keu, hōʻiliʻili akamai ko mākou kino iā ia, a hoʻopaʻa i nā tausani o nā mole glucose liʻiliʻi e hana i kahi mole nui aʻe. ʻO ia ka mea a mākou e kapa nei he glycogen.

Hana ʻia kēia kaʻina hana me ke kōkua o nā protein kūikawā i kapa ʻia he enzymes.

• ʻO ke kaʻina hana o ka hana ʻana i ka glycogen mai ka glucose i kapa ʻia ʻo Glycogenesis .
• ʻO ke kaʻina hana o ka wāwahi ʻana i ka glycogen i mālama ʻia e hana i ka glucose i ka wā e pono ai ua kapa ʻia ʻo glycogenolysis .

ʻOiai paha he ʻano ʻepekema loa kēia mau inoa ʻelua, e hoʻomanaʻo wale, ʻo kekahi no ka mālama ʻana, a ʻo kekahi no ka lawe ʻana mai ka waihona.

ʻO Glucose, glycogen, a me glucagon: He aha ka ʻokoʻa ma waena o kēia mau mea ʻekolu?

He nui ka poʻe e huikau ana no ka mea ua like ke kani ʻana o kēia mau inoa ʻekolu. Eia naʻe, hana kēia mau mea ʻekolu i ʻekolu mau hana like ʻole. E nānā kākou i ka papa ma lalo nei e hoʻomaopopo pono ai i kēia.

Maopopo iā ʻoe ka ʻokoʻa? ʻO ka glucose ka ikehu. ʻO Glycogen ka ikehu i mālama ʻia. ʻO Glucagon ka hormone e haʻi aku i ke kino e hoʻokuʻu i ka ikehu mai ka mālama ʻana. ʻO ka hormone e hana kūʻē i kēia, ʻo ia hoʻi, ke piʻi aʻe ke kō koko, kōkua ia e mālama iā ia ma ke ʻano he glycogen, ʻo ia ka insulin .

Ma hea e mālama ʻia ai ka glycogen i loko o ke kino?

Mālama ko mākou kino i kēia waihona ikehu koʻikoʻi ma nā wahi ʻelua.

1. ʻAkepaʻa: He kikowaena mālama nui ko kākou akepaʻa. Hiki ke hana ʻia kahi hapa nui o ke kaumaha o ke akepaʻa me ka glycogen.

2. Nā ʻiʻo iwi: Mālama nā ʻiʻo i loko o ko kākou kino i ka nui o ka glycogen. No ka mea, ʻoi aku ka nui o ka ʻiʻo ma mua o ke akepaʻa, ʻo kahi wale nō ʻekolu hapahā o ka glycogen holoʻokoʻa o ke kino i mālama ʻia i loko o nā ʻiʻo.

Ma waho aʻe o kēia mau wahi nui ʻelua, ua mālama ʻia kahi liʻiliʻi o ka glycogen i loko o nā ʻōpū e like me ka lolo.

ʻAʻole like ka nui o ka glycogen i loko o ko kākou kino i ka lā a pau. Hoʻololi ia. Aia kekahi mau mea e hoʻopilikia ai iā ia:

• ʻO ka nui o nā kalapona āu e ʻai ai:Ke ʻai ʻoe i kahi meaʻai momona i nā kalapona, hoʻopiha ʻia kāu mau waihona glycogen.
• Nā Wā ʻAi: Inā ʻoe e hele no nā hola me ka ʻai ʻole, e hoʻohana kou kino i kēia mau waihona no ka ikehu, e hoʻemi ana i nā pae glycogen. ʻO ka maʻamau, ʻo ka hoʻokē ʻai ʻana no 12-24 mau hola e hoʻopau i nā waihona glycogen o ke akepaʻa.
• Ka nui a me ka ikaika o ka hoʻoikaika kino: Ke hoʻoikaika kino ʻoe, ʻoiai ka hoʻoikaika kino kiʻekiʻe, e pau koke ana ka glycogen i loko o kou mau ʻiʻo.

He aha ka mea e hana ai i ka glycogen i loko o ke kino?

ʻElua mau hana like ʻole a ka glycogen i mālama ʻia i loko o ke akepaʻa a me nā ʻiʻo. Hana lāua ʻelua ma ke ʻano ponoʻī.

Ka hana o ka mālama ʻana i ka glycogen i loko o ke akepaʻa

ʻO ka hana nui o ka glycogen ate ka mālama ʻana i nā pae glucose koko paʻa.

Pono ko kākou lolo i ka lako mau o ka glucose. Inā emi iki ia, hoʻomaka kākou e poniuniu a me ke poʻo māmā. No laila, i ka wā ma waena o nā meaʻai a i ʻole ka hiamoe ʻana i ka pō, i ka wā ʻaʻohe glucose hou i loko o ke koko, e emi ana ko kākou pae kō koko.

I kēia manawa, hana ko kākou pancreas i ka hormone glucagon . Hele kēia hormone i ke akepaʻa a hoʻouna i kahi hōʻailona, ​​"ʻAe, i kēia manawa e wāwahi i ka glycogen i mālama ʻia a hana i ka glucose a hoʻokuʻu iā ia i loko o ke koko." A laila hana ke akepaʻa i ka glucose a hoʻokuʻu iā ia i loko o ke koko. Hele kēlā glucose ma o ke koko i ke kino holoʻokoʻa, ʻoi aku hoʻi ka lolo, e hāʻawi ana i ka ikehu e pono ai. ʻO ia ke kumu e hiki ai iā kākou ke ala no nā hola me ka ʻai ʻole.

Ka hana o nā hale kūʻai glycogen i loko o nā ʻiʻo

He mea hoʻokano wale nā ​​waihona glycogen i loko o nā ʻiʻo. Hoʻohana wale lākou i kēlā glycogen e hoʻoulu ai i kēlā ʻiʻo. ʻAʻole lākou e wāwahi iā ia e hana i ka glucose a hoʻokomo i loko o ke koko.

Ke hele mākou, holo, a hāpai paha i nā mea kaumaha, pono i ko mākou mau ʻiʻo ka nui o ka ikehu e hana i kekahi neʻe ʻana. Inā hoʻāʻo mākou e loaʻa kēia ikehu mai ka glucose i loko o ke koko, e pau koke ka glucose i loko o ke koko.

No laila, ua hana kupaianaha ke kūlohelohe i kahi waihona ikehu i loko o nā ʻiʻo e hiki ai iā lākou ke hoʻohana iā lākou iho, ʻo ia hoʻi nā waihona glycogen. I ka hoʻomaka ʻana o kā mākou hoʻoikaika kino, wāwahi nā ʻiʻo i kēia glycogen e hana i ka ikehu e pono ai lākou.

E noʻonoʻo i kahi mea pāʻani kriket e holo wikiwiki ana ma waena o nā holo. A i ʻole he mea pāʻani e holo wikiwiki ana i 100 mika. I loko o ia mau hana ikaika, pono nā ʻiʻo i ka nui o ka ikehu i ka manawa koke. ʻO ia ka manawa e hiki mai ai kēia mau waihona glycogen e hoʻopakele. ʻO ia ke kumu i ʻōlelo ʻia ai nā mea pāʻani e ʻai i nā meaʻai waiwai i ka carbohydrate (carb-loading) ma mua o nā hoʻokūkū, e hoʻopiha i kēia mau waihona glycogen i ka nui loa.

He aha ka maʻi mālama Glycogen (GSD)?

He kūlana hoʻoilina laha ʻole kēia. Ua kamaʻilio mākou e pili ana i ke ʻano o ko mākou kino e pono ai i nā ʻano enzyme like ʻole e hana i ka glycogen a wāwahi iā ia e hana i ka glucose. I loko o ke kanaka me GSD, ua nalowale kekahi a ʻoi aku paha o kēia mau enzyme a i ʻole ʻaʻole hana pono.

ʻO ka hopena, ʻaʻole hiki i ke kino o ke kanaka ke hana, mālama, a wāwahi paha i ka glycogen i ka wā e pono ai. Hiki i kēia ke hopena i ka hōʻino ʻana o ke akepaʻa, nāwaliwali o nā ʻiʻo, a me nā pae kō koko haʻahaʻa loa (hypoglycemia). Aia kekahi mau ʻano o GSD, ma muli o ka hemahema o ka enzyme. I ka manawa pinepine, hoʻomaka kēia mau hōʻailona e ʻike ʻia i ka wā kamaliʻi.

Aia kekahi mau hoʻokolohua kūikawā e nānā i nā pae glycogen?

ʻAʻohe hoʻokolohua hoʻokahi e hiki ke ana pololei, "ʻEhia ka nui o ka glycogen i loko o koʻu kino?" No ka mea, e like me kā mākou i kamaʻilio ai ma mua, ke loli mau nei kēlā pae i ka lā a pau, ma muli o kā mākou mea e ʻai ai a me kā mākou hana.

Eia nō naʻe, inā hōʻike kāu mau hōʻailona i kahi pilikia me ka metabolism glycogen o kou kino, hiki i kāu kauka ke ʻōlelo i nā hoʻokolohua ʻē aʻe e nānā i nā kūlana e like me GSD.

Inā he kānalua kou e pili ana i kēia mau hōʻailona, ​​ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kāu kauka ʻohana a kamaʻilio e pili ana.