Ke ʻeha nei hoʻi ʻoe i ka ʻūhū ʻana, ka ihu paʻa, a me nā maka ʻāʻī? E aʻo kākou e pili ana i ka maʻi mauʻu (Allergic Rhinitis)!

Ke kihe mau nei ʻoe mai kou ala ʻana i ke kakahiaka? Ua paʻa kou ihu a paʻakikī ke hanu? Ua ʻulaʻula kou mau maka, ua maneʻo, a ua kahe ka ihu? Ke paʻakikī nei ʻoe e hana i kāu hana ma ke keʻena a ma ka home paha? Ua kamaʻāina ka poʻe he nui i kēia mau hōʻailona. Kāhea pinepine mākou i kēia maʻi ʻo ' Hay Fever'. Akā, ʻaʻole kēia he anu wale nō . No laila, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.

He aha maoli ka Hay Fever?

ʻOiai ua kapa ʻia ʻo 'hay fever', ʻaʻohe ona pili i ke kuni. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia maʻi ʻo 'allergic rhinitis' , a i ʻole 'ka mumū o ka ihu i hoʻokumu ʻia e nā allergies.' I ka ʻōlelo maʻalahi, he hopena hypersensitivity o ko mākou kino i kekahi mau mea i loko o ko mākou kaiapuni.

E noʻonoʻo e pili ana i ia mea, aia nā mea liʻiliʻi i loko o ko kākou wahi i ʻike ʻole ʻia. Eia kekahi laʻana , ka pollen mai nā lāʻau, nā pua, ka mauʻu, ka lepo, a me ka hulu holoholona. Ke komo kēia mau mea i ka ihu a i ʻole nā ​​maka o kekahi mea i maʻalahi i kēia mau mea, manaʻo ka ʻōnaehana pale o ke kino ua komo kahi ʻenemi nui i loko o ke kino. A laila, hoʻokuʻu ia i nā kemika he nui e like me nā histamines e hakakā me kēlā 'ʻenemi'.

I kekahi mau lā, hiki i kēia mau hōʻailona ke koʻikoʻi loa, aʻo kekahi he akahai. Aia ia i ka nui o ka pollen i ke kaiapuni, ke aniau, a me nā mea āu e maʻalahi ai.

He anu wale nō anei kēia? A i ʻole he mea hou aku paha?

Manaʻo ka poʻe he nui he anu maʻamau kēia, akā he mea koʻikoʻi loa ia. ʻO ka pilikia nui me kēia, ʻo ia ka manaʻo palupalu i loko o kou poʻo . Me he mea lā ua piha kou poʻo i ka noe, ʻaʻole hiki iā ʻoe ke noʻonoʻo i kekahi mea, ʻaʻole hiki iā ʻoe ke hoʻopau pono i ka hana.

Ua ʻike ʻia hoʻi e ka noiʻi ʻana ua hōʻemi nui kēia i ka pono o nā limahana. Lawe kekahi i ka hoʻomaha maʻi a noho ma ka home. Paʻakikī kekahi e hele i ke keʻena, akā ʻaʻole hiki iā lākou ke hana e like me ka maʻamau. Hōʻike kēia ʻaʻole kēia he mea wale nō o kekahi mau ʻū ʻana.

Eia kekahi, ʻo kēia maʻi allergy e paʻakikī ai ka hiamoe i ka pō. ʻO nā mea e like me ka ihu paʻa, ka postnasal drip, a me ke kuni ʻana hiki ke hoʻopilikia i ka hiamoe. Ke loaʻa ʻole iā ʻoe ka hiamoe maikaʻi i ka pō, ʻoi aku ka paʻakikī i ka lā aʻe, ʻeā?

ʻAʻohe lāʻau lapaʻau no kēia? He aha kā mākou e hana ai?

ʻO ka mea pōmaikaʻi, aia nā lāʻau lapaʻau kūpono e kōkua i ka mālama ʻana i kēia kūlana. Aia kekahi mau mea hiki iā ʻoe ke hana. Aia nā lāʻau lapaʻau hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau lapaʻau, a me nā lāʻau lapaʻau hiki i ke kauka ke kuhikuhi.

Nā lāʻau lapaʻau i loaʻa ma ka hale kūʻai lāʻau lapaʻau (Over-the-Counter - OTC)

He nui nā lāʻau lapaʻau like ʻole ma nā hale kūʻai lāʻau no kēia maʻi allergy, akā he mea nui e ʻike pono i ka mea kūpono iā ʻoe ma mua o ka hoʻohana ʻana.

He nui ka poʻe e lawe ana i nā decongestants, e like me Sudafed, e hōʻoluʻolu i ka ihu paʻa. ʻOiai hiki i kēia mau mea ke hōʻoluʻolu i ka ihu paʻa no kekahi manawa, ʻaʻole lākou e ālai i ka hana o nā histamines, ʻo ia ke kumu nui o nā maʻi allergies. No laila, ʻaʻole lākou he lāʻau lapaʻau piha.

ʻO ka mea maikaʻi loa e hana ai, ʻo ia ka hoʻohana ʻana i kahi antihistamine . No ka laʻana, ʻo Claritin a i ʻole kona inoa generic, ʻo loratadine, ua loaʻa koke i kēia manawa ma nā hale kūʻai lāʻau lapaʻau. ʻAʻole nui ka hiki ke hoʻoulu i ka hiamoe.

Āhea ʻoe e ʻike ai i ke kauka?

Inā ʻaʻole ʻoe e ʻoluʻolu me nā lāʻau lapaʻau i kūʻai ʻia ma ke kūʻai aku, a inā paha he koʻikoʻi loa kāu mau hōʻailona, ​​ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka. Hiki iā ia ke kuhikuhi i ka lāʻau kūpono loa nāu.

ʻO kekahi mau ʻōlelo aʻoaʻo e pale aku ai i nā maʻi allergies

E like me ka mea nui e lawe i ka lāʻau lapaʻau, ʻo ia ka noho mamao aku mai nā mea hoʻonāukiuki i ka hiki. Eia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e kōkua.

Ma ka home

• E pani i nā puka makani: E pani i nā puka makani, ʻoiai i ka wā kiʻekiʻe o ka pollen, a e hoʻohana i nā ea hoʻoluʻu (AC) inā hiki.
• E hoʻomaʻemaʻe i nā kānana: E hoʻomaʻemaʻe pinepine i nā kānana o nā AC. Inā hiki, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi kānana "HEPA" e kānana ana i nā ʻāpana liʻiliʻi i ka lewa.
• Mai hoʻomaloʻo i nā lole ma waho: Ke hoʻomaloʻo ʻoe i nā lole ma waho, hiki i ka pollen ke noho ma luna o nā lole.

I loko o ke kaʻa

• E pani i nā puka makani i ka wā e holo ana i loko o ke kaʻa.
• E hoʻonohonoho i ka AC o ke kaʻa i ke ʻano ea hoʻopuni hou ʻia i ʻole e huki ʻia ka ea o waho.

Ma waho

• E hōʻemi i kou ʻike ʻana i ka pollen: ʻOi aku ka nui o ka pollen ma ka lewa ma waena o 5 a me 10 a.m. a i nā lā lā, maloʻo, a me ka makani.
• E ʻaʻahu i ka pale maka inā ʻoe e hana ana i loko o ka māla: E ʻaʻahu i ka pale maka inā ʻoe e ʻoki mauʻu ana a i ʻole e hana ana i loko o ka māla.

Ma ka hahai ʻana i kēia mau mea liʻiliʻi, hiki iā ʻoe ke pale aku i ka ʻoluʻolu ʻole o kēia maʻi allergy i kahi nui.

Ka maʻi ʻaʻai mauʻu, ka rhinitis maʻi ʻaʻai, nā maʻi ʻaʻai, ke kunu ʻana, ka paʻa ʻana o ka ihu, nā maka ʻāʻī, ka maʻi ʻaʻai pollen, ke olakino Sinhala