Manaʻo pinepine ʻoe he anu kou? Malia paha he maʻi mauʻu ia!

Ke ʻū pinepine nei hoʻi ʻoe? He ihu wai kou, he ihu paʻa, a he mau maka ʻulaʻula a ʻāʻī paha? Manaʻo ka poʻe he nui i nā manawa e like me kēia ua loaʻa iā lākou kekahi anu hou. Akā inā hoʻomau kēia mau hōʻailona a ʻaʻole e nalowale ma hope o hoʻokahi a ʻelua paha pule, a inā paha e ʻike ʻia a hoʻi hou mai i kekahi mau manawa o ka makahiki, ʻaʻole paha he anu maʻamau. I kēia lā, e kamaʻilio mākou e pili ana i ka maʻi ʻūlū , kahi maʻi maʻamau akā ʻaʻole maopopo i waena o nā poʻe he nui.

He aha ka Hay Fever?

ʻO ka mea mua, ʻoiai he huaʻōlelo " fiver " ma kona inoa, ʻaʻole he fiva ka hay fever. He allergy maoli nō ia . Ma nā ʻōlelo lapaʻau, kapa mākou ia he 'allergic rhinitis'.

I ka ʻōlelo maʻalahi, ʻo ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka pane nui ʻana o ka ʻōnaehana pale o ko mākou kino i nā mea i ko mākou wahi i maʻamau ʻole i ke kino (e laʻa me ka pollen , ka lepo).

Hiki i kēia ke hele mai ma nā ʻano nui ʻelua:

1. ʻO ka Rhinitis Allergy Kau: Loaʻa kēia ʻano i kekahi mau manawa o ka makahiki. No ka laʻana, hiki ke loaʻa kēia ʻano i ka wā pua o kekahi mau lāʻau a i ʻole ke kiʻekiʻe o ka pollen mauʻu.

2. Perennial Allergy Rhinitis: Hiki ke loaʻa kēia ʻano i kēlā me kēia manawa o ka makahiki. ʻO ke kumu nui ia o nā mea i loko o ka hale. No ka laʻana, ka lepo hale, nā ʻuku lepo liʻiliʻi i loko o nā uluna a me nā moena, nā ʻāpana liʻiliʻi a me ka lauoho e hāʻule ana mai ka ʻili o nā holoholona (ʻīlio, pōpoki), a me ka ʻōpala e ulu ana ma nā wahi pulu e like me nā lumi ʻauʻau a me nā hale lua.

No ke aha mākou e loaʻa ai i ka maʻi mauʻu? He aha nā hōʻailona?

Inā loaʻa iā ʻoe ka maʻi hay fever, eia ka mea e hana ʻia: Ke komo kahi mea ʻino ʻole e like me ka pollen a i ʻole ka lepo āu e hanu ai i loko o kou kino, manaʻo kāu ʻōnaehana pale, "Auē, ua komo mai kahi ʻenemi weliweli."

A laila, no ke kaua ʻana i kēlā "ʻenemi," hoʻokuʻu ke kino i nā kemika he nui e like me '( Histamine )' a me '(Leukotrienes)' i loko o ke koko. ʻO kēia mau kemika ke kumu o ka pehu ʻana o ka uhi o ka ihu, nā maka, a me ka puʻu.Ke ʻike ʻia nā hōʻailona allergies .

Eia nā hōʻailona i ʻike pinepine ʻia:

• Ke kihe mau ʻana.
• Ka ihu paʻa a i ʻole ka kahe wai mai ka ihu.
• Kuke.
• Ka maneʻo, ka ʻulaʻula, a me ka haehae ʻana o nā maka.
• Ka ʻāʻī ma ka waha, ka puʻu, a i ʻole nā ​​pepeiao.
• ʻO ka postnasal drip ka manaʻo o ka mucus e iho ana i lalo ma ke kua o ka puʻu.
• Nā pōʻaiʻeleʻele ma lalo o nā maka (i kapa ʻia hoʻi ʻo 'allergic shiners').

Ma muli o ke kūpikipikiʻana o ka ihu, hiki i nā aa koko i loko o nā sinuses a puni ka ihu ke pehu, e hoʻoulu ai i ka ʻeleʻele ma lalo o nā maka. I kekahi manawa, hiki i kēia pehu ʻana i ka ihu ke ālai i nā sinuses a hoʻoulu i ka sinusitis. Eia kekahi, hiki ke hana ʻia nā polyps ihu, a i kekahi manawa hiki ke kahe ke koko o ka ihu.

He mea hoʻoilina pinepine ka maʻi ʻaʻai mauʻu. Inā loaʻa i kou mau mākua a i ʻole kou mau kaikaina nā maʻi ʻē aʻe, ʻoi aku ka nui o kou loaʻa ʻana i ke ʻano. ʻOi aku ka nui o ka pilikia o ka poʻe me ka hānō a i ʻole ka eczema i ka loaʻa ʻana o ka maʻi ʻaʻai mauʻu.

Āhea ʻoe e pono ai e ʻike i ke kauka?

Nui ka poʻe e hoʻāʻo nei e ola me kēia mau hōʻailona. Akā, ʻaʻole pono ia e like me ia. Me ka mālama kūpono, hiki ke hoʻomalu maikaʻi ʻia kēia mau hōʻailona . No laila, inā loaʻa iā ʻoe kekahi o kēia mau kūlana, e ʻike pono i kāu kauka.

• Inā ke hoʻopilikia nei kēia mau hōʻailona allergies i kou ola o kēlā me kēia lā a me kāu hana .
• Inā ʻaʻole ʻoe e loaʻa ana i kahi hōʻoluʻolu mai nā lāʻau lapaʻau ma luna o ke kauka, a inā paha ke kumu o kēlā mau lāʻau i nā hopena ʻaoʻao e like me ka hiamoe.
• Inā he mau pilikia olakino ʻē aʻe kāu, e like me ka hānō, nā maʻi sinus pinepine, a i ʻole nā ​​​​polyp nasal.
• Inā hoʻomau kēia mau hōʻailona a ʻaʻole hoʻomaikaʻi.

ʻO ke kipa ʻana i ke kauka a me ka hoʻomaka ʻana i ka lāʻau lapaʻau i ka wā hikiwawe loa ke ala maikaʻi loa e kāohi ai i kāu mau maʻi allergies.

Nā ʻano lapaʻau a me nā lāʻau lapaʻau

Aia nā ʻano lapaʻau like ʻole e kōkua i ka mālama ʻana i kāu mau hōʻailona. Na kāu kauka e koho i ka lāʻau lapaʻau kūpono loa iā ʻoe.

Ke pale ʻana i nā mea e hoʻoulu ai i nā allergies

ʻO kēia ka mea nui loa. Hiki iā ʻoe ke loaʻa ka hōʻoluʻolu nui ma ka ʻike ʻana i nā mea āu e maʻi ai a me ka noho mamao ʻana mai kēlā mau mea i ka hiki.

Nā ʻano lāʻau lapaʻau

Aia ma ka papa ma lalo nei kekahi o nā ʻano lāʻau lapaʻau nui i hoʻohana ʻia no ka kaohi ʻana i ka maʻi hay fever.

Hoʻōla lāʻau pale

He ʻano lapaʻau ʻokoʻa iki kēia. Pili ia i ka hoʻokomo ʻana i nā ʻāpana liʻiliʻi loa o ka allergen āu e maʻi ai i ka hala ʻana o ka manawa, e ʻae ana i kou kino e maʻa iā ia. ʻAʻole hana kēia no nā maʻi allergies āpau, akā he mea kūpono loa ia no nā mea e like me ka pollen a me nā mites lepo. Pono kēia lapaʻau i nā kipa hebedoma i ke kauka a hiki ke hala i kekahi mau makahiki. Loaʻa pū kēia lapaʻau ma ke ʻano he pila i waiho ʻia ma lalo o ke alelo (Sublingual Immunotherapy).

Nā mea hiki iā ʻoe ke hana e pale aku iā ʻoe iho mai nā allergies

Ma waho aʻe o ka loaʻa ʻana o ka lāʻau lapaʻau, he mea nui loa hoʻi e noho mamao aku mai nā mea e hoʻoulu ai i nā maʻi allergies.

Inā loaʻa iā ʻoe nā maʻi allergies i nā mea o waho e like me ka pollen:

• E noho i loko o ka hale i ka wā e hiki ai i ka wā e nui ai ka pollen a i nā lā makani.
• E pani i nā puka makani. E hoʻohana i ka `Ea Conditioner (AC)` inā hiki.
• E komo i nā aniani maka a i ʻole nā ​​maka aniani i ka wā e hele ai i waho.
• E ʻaʻahu i ka mask inā ʻoe e hana ana ma waho.

Inā he maʻi ʻoe i nā mea e like me ka lepo hale a me ka ʻōpala:

• E hoʻohana i nā uhi pale lepo no nā uluna a me nā moena.
• E holoi mau i nā pepa moe a me nā uhi uluna i ka wai wela .
• E mālama i ka haʻahaʻa o ka makū i loko o kou home.
• E holoi pono i kou mau lima ma hope o ka lawelawe ʻana i nā holoholona. Mai hoʻokuʻu i nā holoholona i loko o kou lumi moe .
• Inā hiki, e hoʻohana i ka papahele tile, lāʻau, a linoleum paha ma kahi o ke kāpeti.
• ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka mea hoʻomaʻemaʻe ʻōpala me kahi 'HEPA filter'.

ʻO kekahi mea ʻē aʻe, ʻo ia ka holoi ʻana i kou ihu me ka wai paʻakai . E hōʻemi kēia i ka paʻa ʻana o ka ihu a holoi aku i nā mea hoʻonāukiuki a me ka mucus i loko o ka ihu. No kēia, hiki iā ʻoe ke hoʻohana i ka wai paʻakai hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau lapaʻau a i ʻole ka wai paʻakai i hana ʻia ma ka home mai ka wai i hoʻolapalapa ʻia. Akā e noi i kāu kauka no ka ʻōlelo aʻo e pili ana i kēia.

Ka maʻi ʻaʻai, ka maʻi ʻaʻai Rhinitis, nā maʻi ʻaʻai, ka ʻūhā, ka ihu paʻa, nā maka ʻāʻī, Sinhala, Sri Lanka