He maʻi ʻaleʻale paha ʻoe i ka pollen lāʻau? (Tree Pollen Allergy) E ʻike kākou i ke ʻano o kēia!

Ke loaʻa nei hoʻi iā ʻoe kekahi mau ʻū ʻana i kou ala ʻana i ke kakahiaka? Ke paʻa nei kou ihu a paʻa mau? A i ʻole ke ʻulaʻula a me ka maneʻo paha kou mau maka? Manaʻo ka poʻe he maʻi ʻaleka kēia i hoʻokumu ʻia e ka lepo, a i ʻole ke anu e hiki mai ana. Akā, ua manaʻo paha ʻoe ʻo ke kumu o kēia pilikia he lāʻau nani i loko o kāu māla, a i ʻole ma ka ʻaoʻao o ke alanui? ʻAe, ʻo kēia ka mea a mākou e kapa nei he maʻi ʻaleka i hoʻokumu ʻia e ka pollen lāʻau, a i ʻole 'Tree Pollen Allergy'. E kamaʻilio kākou e pili ana i kēia i kēia lā.

No ke aha he mea hoʻonāukiuki ka polena o kēia mau lāʻau i nā maʻi ʻaleʻale?

I ka ʻōlelo maʻalahi, hoʻokuʻu kekahi mau lāʻau i kā lākou pollen i ka lewa ke pua lākou. He lahilahi loa kēia pollen, e like me ka pauka. No laila hiki i ka makani ke lawe iā ia no nā mile he nui. No laila, inā paha mai kahi lāʻau mai ka pollen mai kahi kokoke ʻole i kou hale, hiki nō iā ʻoe ke loaʻa kahi hopena allergies. Ke hanu mākou i kēia pollen liʻiliʻi, manaʻo ko mākou ʻōnaehana pale he mea hoʻouka kaua weliweli ia. A laila hoʻomaka ia e hakakā. ʻO kēia hakakā ka hopena i nā hōʻailona allergy e like me ka ʻū ʻana, ka ihu wai, a me nā maka ʻāʻī.

He aha nā ʻano lāʻau e hoʻoulu ai i ka nui o nā maʻi allergies?

Nui nā ʻano lāʻau e hoʻoulu ai i nā maʻi allergies a puni ka honua. ʻOiai ʻaʻohe noiʻi kikoʻī e pili ana i kēia ma Sri Lanka, eia kekahi o nā ʻano lāʻau i ʻike nui ʻia e hoʻoulu ai i nā maʻi allergies. ʻAʻole paha he mea maʻamau kekahi o kēia mau mea ma Sri Lanka, akā he mea nui e makaʻala iā lākou.

3 mau mea e hoʻonui ai i ka maʻi allergies

1. Nā lā wela a makani

I nā lā lā a makani, lawe maʻalahi kēia pollen maloʻo e ka makani a pālahalaha i nā wahi a pau. No laila, e hoʻonui paha kāu mau maʻi allergies i nā lā e like me kēia. I nā lā ua a anuanu, ʻoi aku ka haʻahaʻa o ka nui o ka pollen i ka lewa.

2. Kekahi mau huaʻai a me nā mea kanu

He mea kupanaha iki kēia. Inā he maʻi ʻoe i ka pollen mai kekahi mau lāʻau, hiki iā ʻoe ke ʻike i nā hōʻailona maʻi ke ʻai ʻoe i kekahi mau huaʻai a me nā mea kanu. No ka laʻana, ʻo ka mea maʻi i ka pollen birch e ʻike paha i ka maneʻo a me ka pehu ʻana i loko o ko lākou waha, lehelehe, a me ke alelo ma hope o ka ʻai ʻana i nā ʻāpala, kāloti, celery, hazelnuts, peaches, a pears paha. ʻO kēia no ka mea ke huikau nei ke kino i nā protein i loko o ka pollen me nā protein i loko o kēia mau meaʻai.

3. Loaʻa kahi lāʻau maʻi ma kāu māla

He hopena nui kou kokoke ʻana i kahi lāʻau āu e maʻi ai. E noʻonoʻo i ka loaʻa ʻana o kēlā lāʻau ma kou pā hale. A laila hiki iā ʻoe ke hanu i ka nui o ka pollen mai kahi lāʻau ma kēlā ʻaoʻao o ke alanui he ʻumi manawa ka nui. ʻO ia ka mea e hoʻonui ai i kou mau hōʻailona.

Nā mea hiki iā ʻoe ke hana e kaohi i kēia

Mai manaʻo he paʻakikī kēia e noho pū me. Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e mālama i kēia kūlana.

• E hoʻāʻo ʻia: ʻO ka mea mua, he mea nui loa ia e ʻike pono i ka pollen lāʻau āu e maʻi ai. Aia nā hoʻāʻo allergy kūikawā no kēia. Hiki iā ʻoe ke kamaʻilio me kāu kauka a loaʻa ka ʻōlelo aʻoaʻo no kēia. Ke ʻike ʻoe i ke kumu pololei, ʻoi aku ka maʻalahi o ka pale ʻana.

• E noho mamao aku mai ka pollen i ka hiki: ʻO kēia ka hopena maʻalahi loa.
• E noho i loko o ka hale i ka hiki i ka wā e piʻi ai ka pollen, ʻoiai i ke kakahiaka a me nā lā makani.
• E pani i nā puka makani ma ka home. Inā ʻoe e hoʻohana i kahi ea hoʻoluʻu (AC), e hoʻomaʻemaʻe pinepine i kāna mau kānana.
• Inā ʻoe e hele i waho, e ʻaʻahu i ka pāpale. Ke hoʻi ʻoe i ka home, e holoi i kou mau lima a me kou maka (ʻoi aku hoʻi ka ʻaoʻao o loko o kou mau maka a me kou mau ihu). He manaʻo maikaʻi nō hoʻi e hoʻololi i kou mau lole inā hiki. Hiki ke hoʻopili ʻia ka pollen i kou mau lole a me kou lauoho.

• E mālama i kāu mau lāʻau māla: Inā maopopo iā ʻoe he lāʻau i loko o kāu māla ke kumu o kāu mau maʻi allergies, hiki iā ʻoe ke hōʻemi i ka nui o ka pollen i hoʻokuʻu ʻia ma ke ʻoki ʻana iā ia. Ma ke ʻano he koho hope loa, hiki iā ʻoe ke wehe i ka lāʻau a kanu i kahi lāʻau i emi iki ka hiki ke hoʻoulu i nā maʻi allergies (e.g. ʻāpala, cherry, paina).

• E mālama iā ia: Nui nā lāʻau lapaʻau maikaʻi e kāohi i kēia mau hōʻailona.
• Nā Antihistamine : ʻO kēia ke ʻano lāʻau lapaʻau i hoʻohana pinepine ʻia. Hoʻemi a pale paha lākou i nā hōʻailona allergies.
• ʻO ka Immunotherapy : No kekahi poʻe, hiki i nā lāʻau lapaʻau e like me nā pana allergy ke hana i kahi ʻokoʻa nui. Pili kēia i ka hāʻawi ʻana i ke kino i nā wahi liʻiliʻi loa o ka allergen i loko o kekahi manawa, e ʻae ana i ke kino e maʻa iā ia.

ʻAleʻaleʻa pollen, Allergy pollen lāʻau, kihe, ihu maneʻo, maka ʻulaʻula, maʻi hanu, Allergies