Ke kihe pinepine nei ʻoe i kekahi manawa? Ke holo nei kou ihu a hoʻokuʻu i kahi wai e like me ka mucus? A i ʻole he ihu paʻa kou a me nā maka ʻulaʻula a maneʻo paha? I ka hapa nui o ka manawa, manaʻo mākou he anu maʻamau kēia, akā hiki ke lilo i maʻi allergies i kapa ʻia ʻo 'Hay Fever'. E aʻo hou kākou e pili ana i kēia i kēia lā.
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He aha ka Hay Fever?
ʻOiai ka huaʻōlelo 'Fever' ma ka inoa, ʻaʻole ʻo Hay Fever he kuni. ʻO ka inoa lapaʻau kūpono no ia mea ʻo Allergic Rhinitis . I ka ʻōlelo maʻalahi, he allergy ia e kū mai ana i loko o ko kākou ihu.
Aia ko kākou ʻōnaehana pale ma laila e pale iā kākou mai nā maʻi. Akā i kekahi manawa, ke komo nā mea ʻino ʻole, e like me ka pollen a me ka lepo, i loko o ko kākou kino, hoʻomaka ko kākou ʻōnaehana pale e hakakā me lākou me ke kumu ʻole. ʻO ia ka manawa e ʻike ʻia ai kēia mau hōʻailona allergy. I ka Hay Fever, hoʻopilikia nui kēia mau hōʻailona i ka ihu, akā hiki ke hoʻopilikia i nā maka, ka ʻili a me ke kīleʻa luna.
ʻElua mau ʻano nui o kēia mau allergies:
Ma muli o nā kumu, ʻo ia hoʻi, nā allergens , e hoʻoulu ai i ka Hay Fever, hiki ke hoʻokaʻawale ʻia kēia ʻano i ʻelua mau ʻāpana nui.
| ʻAno o ka maʻi ʻaleka | Nā mea hoʻoulu nui |
|---|---|
| ʻO ka Rhinitis Allergy Kau | ʻIke wale ʻia kēia i kekahi mau manawa o ka makahiki. Eia kekahi laʻana, hiki i ka pollen mai kekahi mau lāʻau, kekahi mau mauʻu, a me nā ʻōpala o waho ke hana i kēia. |
| ʻO ka Rhinitis Allergic Perennial | Hiki ke ʻike ʻia kēia mau hōʻailona i kēlā me kēia manawa o ka makahiki. ʻO ke kumu nui o lākou he mau mea hoʻonāukiuki i loko o ka hale, e like me nā ʻuku lepo a me ka dander holoholona., nā ʻiole a me ka ʻōpala o loko. |
Loaʻa paha i kekahi poʻe nā ʻano ʻelua, ʻo ia hoʻi, loaʻa paha iā lākou kekahi mau hōʻailona i loko o ka makahiki a ʻoi aku ka koʻikoʻi i ka wā pollen.
ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i kēia?
Hiki ke ulu ka Hay Fever i kēlā me kēia makahiki, akā ʻoi aku ka maʻamau ma mua o 20 mau makahiki. Inā loaʻa iā ʻoe nā kūlana ma lalo nei, ʻoi aku ka kiʻekiʻe o kou pilikia o ka loaʻa ʻana o ka Hay Fever.
- Inā loaʻa iā ʻoe nā maʻi allergies ʻē aʻe e like me ka hānō a i ʻole ka eczema .
- Inā loaʻa i kou mau mākua a i ʻole kou mau hoahānau nā maʻi ʻaleka e like me kēia.
- Inā ʻike pinepine ʻia ʻoe i nā allergens ma kou home a i ʻole kahi hana.
- Inā ua puhipaka kou makuahine ma mua o kou hānau ʻana a i ʻole i ka wā hāpai.
Āhea mākou e ʻike ai i ke kauka?
Nui ka poʻe e hoʻāʻo nei e ola me kēia mau hōʻailona me ka ʻole o ka lāʻau lapaʻau. Akā me ka lāʻau lapaʻau kūpono, hiki ke hoʻemi nui ʻia kēia mau ʻeha. Inā ʻoe i loko o kahi kūlana e like me kēia, pono ʻoe e ʻike i ke kauka.
- Inā paʻakikī kēia mau hōʻailona e hana i kāu mau hana o kēlā me kēia lā a i ʻole e hoʻopilikia ana i kāu hiamoe.
- Inā ʻaʻole kōkua nā lāʻau lapaʻau over-the-counter (OTC) āu e lawe nei a i ʻole ke kumu nei i nā hopena ʻaoʻao .
- Inā loaʻa iā ʻoe nā maʻi olakino ʻē aʻe e like me ka hānō, nā maʻi sinus mau loa , a i ʻole nā polyp nasal me ka hay fever.
ʻO ka mālama ʻana i kēia i ka wā mua paha ke ala maikaʻi loa e kaohi ai i kou maʻi allergy.
He aha nā lāʻau lapaʻau a ke kauka e hāʻawi ai?
Aia nā ʻano lāʻau like ʻole e kōkua i ka mālama ʻana i kāu mau hōʻailona. Hiki ke lōʻihi ka manawa e loaʻa ai ka lāʻau kūpono nāu. ʻO ka mea nui loa, ʻo ia ka hahai pololei i nā ʻōlelo a kāu kauka.
Nā lāʻau lapaʻau
| ʻAno lāʻau lapaʻau | Hana a me nā laʻana |
|---|---|
| Nā pīpī ihu corticosteroid | Hiki ke hoʻohana ʻia no ka wā lōʻihi no nā hōʻailona e like me ka maneʻo o ka ihu, ka ihu wai, a me ke kūpikipikiʻana. Eia kekahi laʻana: Budesonide, Fluticasone, Mometasone. |
| Nā lāʻau antihistamine | Loaʻa kēia mau mea ma ke ʻano o nā papa, nā ʻūpā ihu, a me nā kulu maka. He kūpono loa lākou no nā hōʻailona e like me ka ihu wai, ka ʻūhū ʻana, a me ka ʻāʻī ʻana o nā maka a me ka ʻili. Hoʻohana nui ʻia nā lāʻau lapaʻau hou e like me Cetirizine, Fexofenadine, a me Loratadine no ka mea e hoʻemi ana i ka hiamoe. |
| Nā lāʻau hoʻohemo i ka ʻūpā | Kōkua lākou i ka hōʻemi ʻana i ka pehu ʻana i loko o ka ihu e hoʻoulu ai i ka ihu paʻa. Eia naʻe, mai hoʻohana i kēia ʻano kulu ihu a i ʻole nā pī no nā lā ʻoi aku ma mua o 5 i ka lālani. ʻO ka hana ʻana pēlā e hiki ai i kou ihu ke maʻa iā lākou a hoʻonui i ke kūlana. |
| Mea hoʻololi Leukotriene | Hoʻopale lākou i ka hana o nā kemika (leukotrienes) e hoʻonui ai i ka hana ʻana o ka mucus i loko o ka ʻōnaehana pale. He mea pono kēia no ka poʻe me ka hānō a me nā maʻi allergies. Eia kekahi laʻana: Montelukast. |
Hoʻōla lāʻau pale
He ʻano ʻokoʻa iki kēia, he lāʻau lapaʻau lōʻihi. ʻO kāu hana ma ʻaneʻi, ʻo ia ka hoʻokomo mālie ʻana i nā liʻiliʻi liʻiliʻi o ka allergen i kou kino, e hōʻemi ana i ka pane a kou kino iā ia. I nā huaʻōlelo ʻē aʻe, hoʻomaʻamaʻa ia i kou kino iā ia.
- Ka hana mua: Hana ʻia kahi hoʻāʻo ʻili e ʻike ai i ka mea āu e maʻi ai.
- KaʻAnuʻu Hana 2: A laila, hāʻawi mālie ʻia nā pana allergy e loaʻa ana ka allergen, a i ʻole hāʻawi ʻia ka immunotherapy sublingual i kēlā me kēia lā.
Pono e mālama ʻia kēia lāʻau lapaʻau ma lalo o ka nānā ʻana a ke kauka.
Pehea e pale aku ai i nā allergens?
E like me ka mea nui e lawe i ka lāʻau lapaʻau, ʻo ia ka noho mamao loa aku mai nā mea e hoʻoulu ai i kou maʻi allergies.
No nā maʻi ʻaleka kau:
- E noho i loko o ka hale i ka hiki ke hiki i ka wā e piʻi ai ka pollen a me nā lā makani.
- E pani i nā puka makani. Inā he ea hoʻoluʻu (AC), e hoʻohana.
- E komo i nā aniani maka i ka wā e hele ai i waho e pale aku i ka pollen mai ke komo ʻana i loko o kou mau maka.
- E ʻaʻahu i ka mask inā hana ma waho.
No nā maʻi allergies mau loa:
- E hoʻohana i nā uhi pale lepo no nā uluna a me nā moena.
- E holoi mau i nā mea moe a me nā pākeke i ka wai wela.
- E hoʻēmi i ka makū i loko o kou home. E hoʻohana i nā mea hoʻoluʻu ea a i ʻole nā mea hoʻomaʻemaʻe wai.
- E holoi pono i kou mau lima ma hope o ka lawelawe ʻana i nā holoholona. E pale i ka hoʻokuʻu ʻana i nā holoholona i loko o kou lumi moe.
- Inā hiki, e hoʻohana i ka tile, ka titanium, a i ʻole ka papahele lāʻau ma kahi o ke kāpeti.
Nā mea ʻē aʻe hiki iā ʻoe ke hana ma ka home
Nā holoi wai paʻakai: ʻO ka holoi ʻana i loko o kou ihu me ka hoʻohana ʻana i kahi wai paʻakai i loaʻa ma kahi hale kūʻai lāʻau lapaʻau a i ʻole kahi ipu Neti hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ihu paʻa a wehe i nā mea hoʻonāukiuki a me ka mucus keu. Inā ʻoe e hana i kāu wai paʻakai ponoʻī, e hoʻohana pono i ka wai i hoʻolapalapa ʻia a hoʻomaʻalili ʻia.
ʻOiai ke hoʻohana nei kekahi poʻe i nā mea e like me ka meli a me ka wikamina C no kēia kumu, ʻaʻole i hōʻoia ʻia ko lākou pono i ka ʻepekema. Eia kekahi, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau.
Leka Lawe-Home
- ʻAʻole ka Hay Fever he maʻi palū, he maʻi allergy ia e kū mai ana i loko o ka ihu (Allergic Rhinitis).
- ʻO ke anu pinepine, ka ʻūhā ʻana, a me ka ihu ʻānai a me nā maka nā hōʻailona nui .
- He mea nui loa ia e ʻike i nā mea hoʻoulu i kāu allergies a e noho mamao aku mai iā lākou i ka hiki.
- Inā koʻikoʻi nā hōʻailona a i ʻole e hoʻopilikia i ke ola o kēlā me kēia lā, e ʻimi pono i ke kōkua lapaʻau.
- Me ka mālama kūpono a me nā loli o ke ʻano o ka nohona, hiki iā ʻoe ke kaohi i kēia mau hōʻailona a ola i kahi ola ʻoluʻolu.
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