Ke kihe pinepine nei ʻoe i kekahi manawa? Ke holo nei kou ihu a hoʻokuʻu i kahi wai e like me ka mucus? A i ʻole he ihu paʻa kou a me nā maka ʻulaʻula a maneʻo paha? I ka hapa nui o ka manawa, manaʻo mākou he anu maʻamau kēia, akā hiki ke lilo i maʻi allergies i kapa ʻia ʻo 'Hay Fever'. E aʻo hou kākou e pili ana i kēia i kēia lā.
He aha ka Hay Fever?
ʻOiai ka huaʻōlelo 'Fever' ma ka inoa, ʻaʻole ʻo Hay Fever he kuni. ʻO ka inoa lapaʻau kūpono no ia mea ʻo Allergic Rhinitis . I ka ʻōlelo maʻalahi, he allergy ia e kū mai ana i loko o ko kākou ihu.
Aia ko kākou ʻōnaehana pale ma laila e pale iā kākou mai nā maʻi. Akā i kekahi manawa, ke komo nā mea ʻino ʻole, e like me ka pollen a me ka lepo, i loko o ko kākou kino, hoʻomaka ko kākou ʻōnaehana pale e hakakā me lākou me ke kumu ʻole. ʻO ia ka manawa e ʻike ʻia ai kēia mau hōʻailona allergy. I ka Hay Fever, hoʻopilikia nui kēia mau hōʻailona i ka ihu, akā hiki ke hoʻopilikia i nā maka, ka ʻili a me ke kīleʻa luna.
ʻElua mau ʻano nui o kēia mau allergies:
Ma muli o nā kumu, ʻo ia hoʻi, nā allergens , e hoʻoulu ai i ka Hay Fever, hiki ke hoʻokaʻawale ʻia kēia ʻano i ʻelua mau ʻāpana nui.
| ʻAno o ka maʻi ʻaleka | Nā mea hoʻoulu nui |
|---|---|
| ʻO ka Rhinitis Allergy Kau | ʻIke wale ʻia kēia i kekahi mau manawa o ka makahiki. Eia kekahi laʻana, hiki i ka pollen mai kekahi mau lāʻau, kekahi mau mauʻu, a me nā ʻōpala o waho ke hana i kēia. |
| ʻO ka Rhinitis Allergic Perennial | Hiki ke ʻike ʻia kēia mau hōʻailona i kēlā me kēia manawa o ka makahiki. ʻO ke kumu nui o lākou he mau mea hoʻonāukiuki i loko o ka hale, e like me nā ʻuku lepo a me ka dander holoholona., nā ʻiole a me ka ʻōpala o loko. |
Loaʻa paha i kekahi poʻe nā ʻano ʻelua, ʻo ia hoʻi, loaʻa paha iā lākou kekahi mau hōʻailona i loko o ka makahiki a ʻoi aku ka koʻikoʻi i ka wā pollen.
ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i kēia?
Hiki ke ulu ka Hay Fever i kēlā me kēia makahiki, akā ʻoi aku ka maʻamau ma mua o 20 mau makahiki. Inā loaʻa iā ʻoe nā kūlana ma lalo nei, ʻoi aku ka kiʻekiʻe o kou pilikia o ka loaʻa ʻana o ka Hay Fever.
- Inā loaʻa iā ʻoe nā maʻi allergies ʻē aʻe e like me ka hānō a i ʻole ka eczema .
- Inā loaʻa i kou mau mākua a i ʻole kou mau hoahānau nā maʻi ʻaleka e like me kēia.
- Inā ʻike pinepine ʻia ʻoe i nā allergens ma kou home a i ʻole kahi hana.
- Inā ua puhipaka kou makuahine ma mua o kou hānau ʻana a i ʻole i ka wā hāpai.
Āhea mākou e ʻike ai i ke kauka?
Nui ka poʻe e hoʻāʻo nei e ola me kēia mau hōʻailona me ka ʻole o ka lāʻau lapaʻau. Akā me ka lāʻau lapaʻau kūpono, hiki ke hoʻemi nui ʻia kēia mau ʻeha. Inā ʻoe i loko o kahi kūlana e like me kēia, pono ʻoe e ʻike i ke kauka.
- Inā paʻakikī kēia mau hōʻailona e hana i kāu mau hana o kēlā me kēia lā a i ʻole e hoʻopilikia ana i kāu hiamoe.
- Inā ʻaʻole kōkua nā lāʻau lapaʻau over-the-counter (OTC) āu e lawe nei a i ʻole ke kumu nei i nā hopena ʻaoʻao .
- Inā loaʻa iā ʻoe nā maʻi olakino ʻē aʻe e like me ka hānō, nā maʻi sinus mau loa , a i ʻole nā polyp nasal me ka hay fever.
ʻO ka mālama ʻana i kēia i ka wā mua paha ke ala maikaʻi loa e kaohi ai i kou maʻi allergy.
He aha nā lāʻau lapaʻau a ke kauka e hāʻawi ai?
Aia nā ʻano lāʻau like ʻole e kōkua i ka mālama ʻana i kāu mau hōʻailona. Hiki ke lōʻihi ka manawa e loaʻa ai ka lāʻau kūpono nāu. ʻO ka mea nui loa, ʻo ia ka hahai pololei i nā ʻōlelo a kāu kauka.
Nā lāʻau lapaʻau
| ʻAno lāʻau lapaʻau | Hana a me nā laʻana |
|---|---|
| Nā pīpī ihu corticosteroid | Hiki ke hoʻohana ʻia no ka wā lōʻihi no nā hōʻailona e like me ka maneʻo o ka ihu, ka ihu wai, a me ke kūpikipikiʻana. Eia kekahi laʻana: Budesonide, Fluticasone, Mometasone. |
| Nā lāʻau antihistamine | Loaʻa kēia mau mea ma ke ʻano o nā papa, nā ʻūpā ihu, a me nā kulu maka. He kūpono loa lākou no nā hōʻailona e like me ka ihu wai, ka ʻūhū ʻana, a me ka ʻāʻī ʻana o nā maka a me ka ʻili. Hoʻohana nui ʻia nā lāʻau lapaʻau hou e like me Cetirizine, Fexofenadine, a me Loratadine no ka mea e hoʻemi ana i ka hiamoe. |
| Nā lāʻau hoʻohemo i ka ʻūpā | Kōkua lākou i ka hōʻemi ʻana i ka pehu ʻana i loko o ka ihu e hoʻoulu ai i ka ihu paʻa. Eia naʻe, mai hoʻohana i kēia ʻano kulu ihu a i ʻole nā pī no nā lā ʻoi aku ma mua o 5 i ka lālani. ʻO ka hana ʻana pēlā e hiki ai i kou ihu ke maʻa iā lākou a hoʻonui i ke kūlana. |
| Mea hoʻololi Leukotriene | Hoʻopale lākou i ka hana o nā kemika (leukotrienes) e hoʻonui ai i ka hana ʻana o ka mucus i loko o ka ʻōnaehana pale. He mea pono kēia no ka poʻe me ka hānō a me nā maʻi allergies. Eia kekahi laʻana: Montelukast. |
Hoʻōla lāʻau pale
He ʻano ʻokoʻa iki kēia, he lāʻau lapaʻau lōʻihi. ʻO kāu hana ma ʻaneʻi, ʻo ia ka hoʻokomo mālie ʻana i nā liʻiliʻi liʻiliʻi o ka allergen i kou kino, e hōʻemi ana i ka pane a kou kino iā ia. I nā huaʻōlelo ʻē aʻe, hoʻomaʻamaʻa ia i kou kino iā ia.
- Ka hana mua: Hana ʻia kahi hoʻāʻo ʻili e ʻike ai i ka mea āu e maʻi ai.
- KaʻAnuʻu Hana 2: A laila, hāʻawi mālie ʻia nā pana allergy e loaʻa ana ka allergen, a i ʻole hāʻawi ʻia ka immunotherapy sublingual i kēlā me kēia lā.
Pono e mālama ʻia kēia lāʻau lapaʻau ma lalo o ka nānā ʻana a ke kauka.
Pehea e pale aku ai i nā allergens?
E like me ka mea nui e lawe i ka lāʻau lapaʻau, ʻo ia ka noho mamao loa aku mai nā mea e hoʻoulu ai i kou maʻi allergies.
No nā maʻi ʻaleka kau:
- E noho i loko o ka hale i ka hiki ke hiki i ka wā e piʻi ai ka pollen a me nā lā makani.
- E pani i nā puka makani. Inā he ea hoʻoluʻu (AC), e hoʻohana.
- E komo i nā aniani maka i ka wā e hele ai i waho e pale aku i ka pollen mai ke komo ʻana i loko o kou mau maka.
- E ʻaʻahu i ka mask inā hana ma waho.
No nā maʻi allergies mau loa:
- E hoʻohana i nā uhi pale lepo no nā uluna a me nā moena.
- E holoi mau i nā mea moe a me nā pākeke i ka wai wela.
- E hoʻēmi i ka makū i loko o kou home. E hoʻohana i nā mea hoʻoluʻu ea a i ʻole nā mea hoʻomaʻemaʻe wai.
- E holoi pono i kou mau lima ma hope o ka lawelawe ʻana i nā holoholona. E pale i ka hoʻokuʻu ʻana i nā holoholona i loko o kou lumi moe.
- Inā hiki, e hoʻohana i ka tile, ka titanium, a i ʻole ka papahele lāʻau ma kahi o ke kāpeti.
Nā mea ʻē aʻe hiki iā ʻoe ke hana ma ka home
Nā holoi wai paʻakai: ʻO ka holoi ʻana i loko o kou ihu me ka hoʻohana ʻana i kahi wai paʻakai i loaʻa ma kahi hale kūʻai lāʻau lapaʻau a i ʻole kahi ipu Neti hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ihu paʻa a wehe i nā mea hoʻonāukiuki a me ka mucus keu. Inā ʻoe e hana i kāu wai paʻakai ponoʻī, e hoʻohana pono i ka wai i hoʻolapalapa ʻia a hoʻomaʻalili ʻia.
ʻOiai ke hoʻohana nei kekahi poʻe i nā mea e like me ka meli a me ka wikamina C no kēia kumu, ʻaʻole i hōʻoia ʻia ko lākou pono i ka ʻepekema. Eia kekahi, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau.
Leka Lawe-Home
- ʻAʻole ka Hay Fever he maʻi palū, he maʻi allergy ia e kū mai ana i loko o ka ihu (Allergic Rhinitis).
- ʻO ke anu pinepine, ka ʻūhā ʻana, a me ka ihu ʻānai a me nā maka nā hōʻailona nui .
- He mea nui loa ia e ʻike i nā mea hoʻoulu i kāu allergies a e noho mamao aku mai iā lākou i ka hiki.
- Inā koʻikoʻi nā hōʻailona a i ʻole e hoʻopilikia i ke ola o kēlā me kēia lā, e ʻimi pono i ke kōkua lapaʻau.
- Me ka mālama kūpono a me nā loli o ke ʻano o ka nohona, hiki iā ʻoe ke kaohi i kēia mau hōʻailona a ola i kahi ola ʻoluʻolu.
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