Ua ʻike anei ʻoe i kēia mau mea e pili ana i kou mau ala ea? E kamaʻilio kākou!

ʻAʻole mākou e noʻonoʻo mau i ke ʻano waiwai o ka hanu ʻana, ʻeā? Akā, hele kēia hanu ma kahi huakaʻi lōʻihi ma mua o kona komo ʻana i loko o ko mākou kino a puka hou i waho. ʻO nā ala e kōkua iā mākou e hana i kēia huakaʻi, ʻo ia ka mea a mākou e kapa nei he 'nā ala ea'. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia mau mea me nā kikoʻī hou a maʻalahi.

He aha kā mākou mau ala ea?

I ka ʻōlelo maʻalahi, ua like kēia mau ala ea i loko o kou mau māmā me nā paipu. Hoʻohālikelike kekahi poʻe iā lākou me nā ʻōpala. Hele ka ea i loko a i waho ma o kēia mau paipu. Pēlā mākou e hanu ai. Kāhea nā kauka i kēia mau '(Bronchial tubes)', a i ʻole '(Bronchi)' (puana ʻia: bronchi). ʻO ia hoʻi, he ʻāpana lākou a pau o ka ʻōnaehana hoʻokahi.

E noʻonoʻo e like me nā lālā o kahi lāʻau, ʻo kā mākou ʻōpū hanu nui, ʻo ka trachea , e māhele i ʻelua i kona komo ʻana i ka umauma. ʻO kēia nā bronchi nui ʻelua. Hele kēia i loko o kēlā me kēia māmā. A laila māhele kēia mau bronchi i nā lālā liʻiliʻi, e like me ka māhele ʻana o nā lālā o kahi lāʻau i nā lālā liʻiliʻi. Kāhea mākou i kēia mau lālā liʻiliʻi he bronchioles . Ma nā wēlau o kēia mau bronchioles he miliona o nā ʻeke ea liʻiliʻi, e like me nā hua waina liʻiliʻi. Ua kapa ʻia lākou he alveoli . ʻO ia kahi o ka ʻāpana koʻikoʻi o ka hanu ʻana, ʻo ia hoʻi, ka hoʻololi kinoea.

Pehea e hana ai kēia mau ala ea?

E nānā, he mea kupaianaha ke ʻano o ka hana ʻana o kēia mau ala ea. Ke hanu mākou i loko, e neʻe ana kahi ʻiʻo pālahalaha nui ma lalo o ko mākou umauma, i kapa ʻia ʻo ka diaphragm , i lalo a pālahalaha. I ka manawa like, kōkua nā ʻiʻo ma waena o nā iwi ʻaoʻao o ka umauma i ka hoʻonui ʻana i ka lua o ka umauma i luna a i nā ʻaoʻao. A laila piʻi ka hakahaka i loko o nā māmā, emi ke kaomi, a huki ʻia ka ea ma waho ma o ka ihu a i ʻole ka waha.

ʻAʻole e nalowale wale ka ea e komo mai ana. Hoʻomaʻemaʻe nā lauoho liʻiliʻi a me ka mucus i loko o ko kākou ihu i kēia ea, hoʻopaʻa i nā ʻāpana lepo, hoʻomehana iā ia, hoʻololi iā ia i ka mahana o ke kino, a hoʻomaʻū iā ia. ʻO ka ea i hoʻomākaukau ʻia ma kēia ʻano e hele ana ma waena o ka `(Trachea)` a i ka `(Bronchi)`, mai laila aku a i nā `(Bronchioles)` a ʻo ka hope loa i kēlā mau ʻeke ea liʻiliʻi `(Alveoli)`.

Hana ʻia ka hana maoli i loko o kēlā mau ʻAlveoli. ʻO ka oxygen i ka lewa a mākou e hanu ai, ʻo ia hoʻi, ka oxygen , ua komo ʻia i loko o ke koko ma o nā paia o kēia mau ʻAlveoli. Aia kahi pūnaewele o nā kīʻaha koko liʻiliʻi loa a puni kēia mau ʻAlveoli. I ka manawa like, ʻo nā huahana ʻōpala i hana ʻia i ka wā e hana ai nā cell i loko o ko mākou kino, lilo i kinoea.Komo ke kalapona ʻokikene , mai ke koko mai, i loko o kēia mau ʻeke ea (alveoli) a hoʻokuʻu ʻia ke hanu mākou i waho. Ke hanu mākou i waho, neʻe ka diaphragm i luna, hoʻomaha nā ʻiʻo umauma, ʻūlū nā māmā, a hoʻokuke ʻia ka ea i waho. Ua kapa ʻia kēia he hoʻololi kinoea . Hana ʻia kēia mau mea a pau i loko o kekahi mau kekona, me ka ʻike ʻole ʻia e mākou. ʻAʻole anei he mea kupaianaha?

No ke aha he mea nui e mālama i ke olakino o ko kākou mau alaea?

No laila, ua maopopo paha iā ʻoe i kēia manawa ke koʻikoʻi o ka hana pono ʻana o kēia mau ala ea, ʻeā? Pono kēlā me kēia ʻāpana a me nā ʻiʻo i loko o ko kākou kino i ka oxygen e hana a ola. Komo kēlā oxygen i ke kino ma o kēia mau ala ea. No laila, inā he ālai ʻia, maʻi, a pehu paha i loko o kēia mau ala ea, hoʻopilikia ia i ko kākou kino holoʻokoʻa.

He mea nui nā ala ea olakino no ke ola olakino. Ke hiki iā kākou ke hanu maikaʻi, loaʻa i ko kākou kino ka ikaika hou aku, e makaʻala kākou, e hana maikaʻi ana ko kākou lolo, a ʻoi aku ka maʻalahi o ka pale ʻana iā kākou iho mai nā maʻi .

E noʻonoʻo, inā ʻaʻole i maʻemaʻe a hāmama kēia mau alanui, e like me nā kaʻa e holo ana ma ke alanui paʻahana, ʻaʻole e lawa ka oxygen i ko mākou kino. A laila e luhi mākou, paʻakikī ka hanu ʻana, e kaumaha ka umauma, a hoʻomaka e loaʻa i nā maʻi like ʻole.

He aha nā pilikia maʻamau e hoʻopilikia ai i nā alaea?

ʻO ka mea pōʻino, hiki i ko kākou mau ala ea makamae ke loaʻa i nā ʻano maʻi a me nā pilikia like ʻole. E nānā kākou i kekahi o lākou.

Nā mea liʻiliʻi e like me ke anu a me ke kuni

I kekahi manawa, ʻoiai ke anu maʻamau a i ʻole ke kuni e hele mai me ke kuni, hiki ke loaʻa kahi hopena iki i ko mākou ala hanu. Piha ko mākou ihu, ʻeha ko mākou puʻu, a i kekahi manawa piʻi iki ka piʻi ʻana o ...

E kamaʻilio iki kākou e pili ana i ka hānō.

He maʻi lōʻihi ka hānō e pono ai ke nānā pono ʻia. He maʻi ia e kū mai ana i ka wā, no kekahi kumu (kapa mākou he 'triggers'), ua ālai koke ʻia ko mākou ala ea, ʻo ia hoʻi nā 'Bronchi' a me nā 'Bronchioles' (ua paʻa nā ʻiʻo o nā paia), ua pehu ka ʻili, a ua nui ka mucus i hana ʻia. A laila, he mea paʻakikī loa ka hanu ʻana, ua paʻa ka umauma, a ua lohe ʻia ke kani 'cheese-cheese' i ka wā e hanu ana ('Wheezing'), a ua ʻūhū, ʻoiai hoʻi i ka pō a me ke kakahiaka nui. Hiki i kēia ke hoʻomaka pinepine i ka wā kamaliʻi. ʻO ka lepo, nā ʻuku lepo hale, ka hulu holoholona, ​​ka pollen, ka uahi, ka ea anuanu, ka hoʻoikaika kino, kekahi mau meaʻai, a me ke kaumaha e hoʻonui i ka hānō. Inā loaʻa iā ʻoe ka hānō, pono ʻoe e hahai i ka ʻōlelo aʻo a kāu kauka a hoʻohana i ka lāʻau lapaʻau (e like me nā 'Inhalers').

He aha ka bronchitis?

ʻO ka Bronchitis kahi mumū a me ka pehu ʻana o ka uhi o ko mākou mau ala ea nui, ʻo ia hoʻi ka bronchi. ʻO ka hōʻailona nui he ʻū. I ka manawa pinepine, he ʻū ia e hele mai me ka mucus. Hiki i kēia ke lilo i bronchitis ʻoi, e hele koke mai ana a hoʻomaikaʻi i loko o kekahi mau lā a i ʻole nā ​​pule. Hoʻokumu pinepine ʻia kēia e kahi maʻi viral. A i ʻole, hiki ke lilo i bronchitis mau loa , e mau ana no ka manawa lōʻihi, ʻoi aku hoʻi i waena o ka poʻe puhi paka. I loko o kēia, pono e loaʻa kahi ʻū me ka mucus no ka liʻiliʻi o ʻekolu mahina i ka makahiki, a i ʻole no ʻelua mau makahiki i ka lālani.

E aʻo pū kākou e pili ana i ka maʻi niumonia.

He maʻi ʻeha koʻikoʻi paha ka niumonia i ka māmā. Hana ʻia kēia ke loaʻa ka maʻi i kekahi a ʻoi aku paha o nā ʻeke ea liʻiliʻi (alveoli) ma ka hopena o nā māmā (mai nā bacteria, virus, a i ʻole fungi), a piha lākou i ka wai a i ʻole ka pus. Pale kēia i ka oxygen mai ke komo ʻana i ke koko. ʻO nā hōʻailona e pili ana i ka paʻakikī o ka hanu ʻana, ke kuni, ka luhi, ka ʻeha o ka umauma, a me ka ʻū nui. He mea nui e ʻimi koke i ke kōkua lapaʻau inā manaʻo ʻoe he niumonia. Hiki ke lilo kēia i mea weliweli loa no nā keiki ʻōpio, ka poʻe ʻelemakule, a me ka poʻe me nā maʻi ʻē aʻe.

Nā maʻi ʻē aʻe a me nā hopena o ka puhipaka

Ma waho aʻe o kēia, hiki i nā maʻi viral a me nā bacteria like ʻole ke hoʻoulu i nā maʻi like ʻole i loko o ke ala hanu. No ka laʻana, ka maʻi influenza. Eia kekahi, ʻo ka puhipaka ka pōʻino nui loa e hiki ke hana ʻia i ke ala hanu. Hiki i ka puhipaka ke hana ʻaʻole wale i ka bronchitis mau loa, akā i ka emphysema (kahi i hōʻino ʻia ai nā paia o nā alveoli a paʻakikī ka hanu ʻana), a me kahi maʻi koʻikoʻi a hiki ʻole ke hoʻōla ʻia i kapa ʻia ʻo ka maʻi pulmonary obstructive chronic (COPD), ʻo ia ka hui pū ʻana o nā mea ʻelua. No laila, ʻoi aku ka maikaʻi o ka noho mamao loa mai ka puhipaka. ʻO ka puhipaka kekahi ke kumu nui o ka maʻi kanesa o ka māmā.

He aha kā kākou e hana ai e mālama i ke olakino o ko kākou mau alaea?

ʻAe, e nānā kākou i ka mea hiki iā kākou ke hana e mālama ai i kēia mau ala ea makamae a mālama iā lākou i ke olakino. He mau mea maʻalahi loa kēia, akā he mea nui loa.

• " E pale loa i ka puhipaka. Inā he mea puhipaka ʻoe, e hoʻoholo e haʻalele i kēia lā. Inā makemake ʻoe i ke kōkua, e ʻimi i ke kōkua mai ke kauka a i ʻole nā ​​​​papahana i loaʻa no ia kumu. He mea ʻino nō hoʻi ka 'uahi lua', no laila e noho mamao aku mai nā wahi e puhipaka ai ka poʻe."
• " E holoi pono i kou mau lima me ke kopa a me ka wai i nā manawa a pau. ʻOi aku hoʻi ma mua o ka ʻai ʻana, ma hope o ka hoʻohana ʻana i ka lua, ma hope o ke kipa ʻana i ka poʻe maʻi, ma hope o ka puka ʻana i waho, a ma hope o ka ʻūhā ʻana a i ʻole ke kunu ʻana. Hiki i ka holoi ʻana i kou mau lima ke kōkua i ka pale ʻana i nā maʻi he nui."
• " E kiʻi i nā lāʻau pale e pono ai i ka manawa kūpono."Eia kekahi laʻana, ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka lāʻau pale maʻi palū i kēlā me kēia makahiki, a me ka lāʻau pale niumonia (ʻoi aku hoʻi no ka poʻe i loko o nā hui pilikia; ʻo ka poʻe ma luna o 65, ka poʻe me nā maʻi maʻi mau) ma ke aʻo ʻana a ke kauka.
• " E ʻai i ka ʻai maikaʻi a kaulike hoʻi a e hoʻoikaika kino i kēlā me kēia lā. E hoʻoikaika kēia i kou ʻōnaehana pale kino a kōkua iā ʻoe e pale aku i nā maʻi."
• " Inā he maʻi ʻaleka kou, e kāohi iā lākou. Inā he maʻi ʻaleka ʻoe i nā mea e like me ka lepo, ka pollen, a i ʻole ka dander holoholona, ​​e noho mamao aku mai iā lākou i ka hiki a e ʻimi i ke kōkua lapaʻau."
• " E ho'āʻo e noho i kahi ʻano me ka nui o ka ea maʻemaʻe e like me ka hiki. E wehe i kou mau puka a me nā puka makani, a e ho'āʻo e noho mamao mai nā mea e like me ka ʻōpala o ke kaʻa, ka ʻōpala o ka hale hana, a me ka ʻōpala o ke kapuahi wahie. E hoʻēmi pū i ka haumia o ka ea i loko."
• " E inu i ka wai nui. E inu ma ka liʻiliʻi he 8 mau kīʻaha wai i ka lā. Mālama kēia i ke kino i ka wai a kōkua i ka hoʻomāmā ʻana i ka mucus i loko o nā alaea i hiki ke hoʻokuke ʻia me ka maʻalahi."

Āhea ʻoe e ʻike ai i ke kauka?

ʻO kahi mea liʻiliʻi e like me ke anu maʻamau e emi iho i loko o kekahi mau lā me ka mālama home. Eia nō naʻe, inā loaʻa iā ʻoe kekahi mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka. He aha ia mau mea?

• " He ʻūhū e mau ana no kekahi mau lā a ʻaʻole e nalowale (inā ʻoi aku ia ma mua o ʻelua a ʻekolu paha pule)."
• "Inā manaʻo ʻoe ua pōkole kou hanu , ʻoiai ke hoʻomaha ʻoe."
• "Inā loaʻa iā ʻoe ka ʻeha o ka umauma e ʻoi aku ka ʻino ke hanu hohonu ʻoe."
• "Inā lohe ʻoe i ke kani 'cheese-cheese' (`Wheezing`) i kou hanu ʻana."
• " Inā ʻoe e emi ana ke kaumaha me ke kumu ʻole, inā ʻoe e luhi mau a make ola ʻole ."
• " Inā ʻoe e ʻū ana i ke koko (he hōʻailona weliweli loa kēia, pono ʻoe e ʻike koke i ke kauka)."
• " Inā loaʻa iā ʻoe ke kuni kiʻekiʻe (ma luna o 38 Celsius) no kekahi mau lā. "
• " Inā polū kou mau lehelehe a i ʻole kou mau kui (ʻo ia hoʻi, ʻaʻole lawa ka oxygen)."

"Inā loaʻa iā ʻoe nā hōʻailona e like me kēia, mai hoʻowahāwahā iā lākou. Ma kahi o ka manaʻo ʻana 'ua maikaʻi,' ʻo ka ʻimi koke ʻana i ka ʻōlelo aʻoaʻo lapaʻau e hiki ke kōkua i ka ʻike a me ka mālama ʻana i kahi pilikia koʻikoʻi i ka wā mua."

Leka Lawe-Home

No laila, mai nā mea a mākou i kūkākūkā ai i kēia lā, ke lana nei koʻu manaʻo ua loaʻa iā ʻoe kahi ʻike maikaʻi o kā mākou mau ala ea. E hoʻomanaʻo, he ʻōnaehana paʻakikī loa kēia mau ala ea a he mea kupaianaha hoʻi ia e pono ai ko mākou ola. Ke hana pono lākou hiki iā mākou ke olakino, hauʻoli, a ikaika hoʻi.

E mālama i kou hanu. ʻO ia ka makana makamae loa āu i loaʻa ai. Ma ka hahai ʻana i nā ʻano olakino a me ka ʻimi ʻana i ke aʻo lapaʻau i ka wā mua inā he mau hopohopo kāu, hiki iā ʻoe ke mālama i kou mau ala ea i ke olakino.

No laila, e hanu hohonu a hoʻomaka i kou lā me ka hauʻoli! Inā he mau nīnau kāu e pili ana i kēia, mai makaʻu a hilahila paha e nīnau i kāu kauka ʻohana. E hauʻoli lākou e kōkua iā ʻoe.

ʻEa , ʻŌnaehana hanu, Māmā, Asthma, Bronchitis, Pneumonia, Hanu ʻana