Inā paha i kou ala ʻana i ke kakahiaka a i ʻole i kou manaʻo luhi iki i ke ao, nui ka poʻe o kākou ʻaʻole hiki ke ola me ka ʻole o ke kīʻaha kope me ka waiū, ʻeā? Makemake mākou a pau i ka ʻono o kēlā kīʻaha kope i hana ʻia me kahi kō liʻiliʻi a me kahi waiū liʻiliʻi. Akā, ua ʻike anei ʻoe he mea maikaʻi loa ka inu ʻana i ke kope wale nō, me ka ʻole o ka waiū, ka kirīmi, a me ke kō i hoʻohui ʻia i kēia kope, ʻo ia hoʻi, ka inu ʻana iā ia ma ke ʻano he 'kope ʻeleʻele', no ko kākou olakino? E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.
I ka ʻōlelo maʻalahi, he aha ke kofe ʻeleʻele?
He mea maʻalahi loa ke kofe ʻeleʻele. He kofe wale nō ia me ka ʻole o ka waiū, ka kirīmi, ke kō, a i ʻole kekahi mea ʻē aʻe i hoʻohui ʻia . Ke pale aku kākou i kēia mau mea keu, pale aku kākou i nā calorie pono ʻole, ka momona, a me ke kō a lākou e hoʻohui ai i ko kākou kino. A laila hiki iā kākou ke loaʻa nā pono olakino maoli o ke kofe me ka ʻole o nā hopena maikaʻi ʻole.
E noʻonoʻo i kēia ʻano. ʻO ke kīʻaha o kāu kīʻaha kofe maʻamau me ka waiū a me ke kōpaʻa paha e loaʻa ana ma kahi o 100-150 mau kaloli. Hiki nō hoʻi ke loaʻa iā ia he 15-20 grams o ke kōpaʻa a me 4-5 grams o ka momona. Akā, he liʻiliʻi loa ka nui o nā kaloli o ke kīʻaha kofe ʻeleʻele o ka nui like, ma kahi o 2 kaloli . ʻAʻohe ona kōpaʻa a momona paha .
Aia kekahi pōmaikaʻi liʻiliʻi. Ke hoʻohui ʻole ʻoe i kekahi mea ʻē aʻe i kāu kofe, loaʻa iā ʻoe nā antioxidants ikaika a me ka caffeine i loko o ke kofe me ka ʻole o ka hoʻoheheʻe ʻia. Ua manaʻo ʻia kēia mau mea ʻelua ke kuleana no nā pono olakino he nui o ke kofe.
He pono maoli anei ke olakino no ka inu ʻana i ke kofe ʻeleʻele?
ʻAe, ʻoiaʻiʻo nō. ʻOiai he kakaikahi ka noiʻi ʻana e pili ana i ke kofe ʻeleʻele, nui ka noiʻi ʻana e pili ana i nā pono olakino o ka inu ʻana i ke kofe ma ke ʻano laulā. ʻOiai e pono ana ka noiʻi hou aku e hōʻoia i kēia mau pono, eia kekahi o nā pono i ʻike ʻia a hiki i kēia manawa.
- Ka pale ʻana i ka nalowale o ka hoʻomanaʻo: Ua ʻike ʻia kekahi mau noiʻi he haʻahaʻa ka pilikia o ka poʻe e inu kofe i kēlā me kēia lā i ka loaʻa ʻana o nā maʻi lolo a me ka nalowale o ka hoʻomanaʻo, e like me ka maʻi Alzheimer. Wahi a kekahi mau noiʻi, ʻo ka poʻe waena e inu ana i 3-4 kīʻaha kofe i ka lā he 65% ka haʻahaʻa o ka pilikia o ka loaʻa ʻana o kēia maʻi i ka wā ʻelemakule. Eia nō naʻe, hōʻike kekahi mau noiʻi e piʻi aʻe ka pilikia o ka poʻe e inu ana ma mua o 6 kīʻaha i ka lā. No laila, he mea nui e makaʻala i ka nui .
- Ka palekana mai ka maʻi Parkinson: Ua hōʻike ʻia kekahi mau noiʻi ʻo ka nui o ke kofe āu e inu ai, ʻo ka emi ʻana o kou pilikia o ka loaʻa ʻana o ka maʻi Parkinson. Inā loaʻa iā ʻoe ka maʻi Parkinson, hiki i ke kofe ke kōkua iā ʻoe e kaohi maikaʻi i ka neʻe ʻana o kou kino. Manaʻo nā kānaka ʻepekema ʻo kēia ma muli o ka caffeine i loko o ke kofe.
- Ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa:Hiki i ke kofe ke hōʻemi i ka pilikia o kekahi mau ʻano maʻi kanesa, e like me ka umauma, ka colon, a me ke kanesa ate. ʻO kēia ma muli o nā antioxidants i loko o ke kofe. Mālama kēia i kā mākou mau cell mai nā molekala ʻino i kapa ʻia ʻo free radicals hiki ke hōʻino iā lākou.
- Hoʻēmi i ka pilikia o ka cirrhosis: Hiki i ke kofe ke hōʻemi i ka pilikia o ka cirrhosis, kahi maʻi akepaʻa e hōʻino ai i ke akepaʻa. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ka pōʻino i hana ʻia e ka inu ʻana i ka waiʻona. Ua ʻike ʻia kekahi noiʻi nui he 80% ka emi ʻana o ka pilikia o ka poʻe i inu i ʻehā a ʻoi aku paha kīʻaha kofe i ka lā.
- Hoʻomaikaʻi i ka maikaʻi o ka noʻonoʻo: No ka mea, he mea hoʻoulu ka caffeine, he mea inu ka kofe e hiki ke hoʻomaikaʻi i ko kākou ʻano. Ua hōʻike ʻia nā noiʻi e hiki i ka inu ʻana i ʻehā a ʻoi aku paha kīʻaha kofe i ka lā ke hōʻemi i ka pilikia o ke kaumaha .
- Ka kaohi ʻana i ka maʻi diabetes: ʻO ka poʻe e inu kofe i kēlā me kēia lā, ʻoi aku ka haʻahaʻa o ka pilikia o ka loaʻa ʻana o ka maʻi diabetes type 2. Akā eia ka mea. Inā loaʻa iā ʻoe ka maʻi diabetes, hiki i ka inu kofe ke hoʻokiʻekiʻe i kou kō koko a me nā pae insulin.
- Kōkua i ka kaohi kaumaha: ʻOiai ʻaʻole kēia he pilina ikaika, aia kekahi mau hōʻike e hiki i ka caffeine i loko o ke kofe ke kōkua i ka kaohi kaumaha. Ua hōʻike kekahi mau noiʻi e emi iki ke kaumaha o ka poʻe e inu ana i nā mea inu caffeine. Akā e hoʻomanaʻo, ua aneane pau kēia pono inā hoʻohui ʻoe i ka nui o ke kō a me ka waiū i kāu kofe .
- Kalua māmā
- Kalua waena
- Kalua ʻeleʻele
- ʻO ke kofe ʻeleʻele he kofe me ka ʻole o ka waiū, kirīmi, a i ʻole ke kō, no laila ʻaʻohe ona calorie pono ʻole, momona, a i ʻole ke kō.
- ʻO ka inu ʻana i ke kofe ʻeleʻele i ka palena iki (3-5 kīʻaha i ka lā) e hōʻemi i ka pilikia o nā maʻi e like me ka maʻi diabetes type 2, ka maʻi Parkinson, kekahi mau maʻi kanesa, a me nā maʻi akepaʻa.
- ʻO ka inu nui ʻana i ke kofe hiki ke hana i nā hopena ʻaoʻao e like me ka insomnia, ka hoʻomaha ʻole, a me ka piʻi ʻana o ka puʻuwai.
- Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes a he makuahine hāpai paha ʻoe, he mea nui loa e kamaʻilio me kāu kauka e pili ana i ka inu kofe.
- Inā pilikia ʻoe i ka hoʻomaʻamaʻa ʻana i ka ʻono o ke kofe ʻeleʻele, hiki iā ʻoe ke hoʻāʻo e hoʻohui i kahi waiū momona haʻahaʻa a i ʻole kahi mea ʻono ma kahi o ke kō i ka wā mua.
No laila, inā loaʻa iā ʻoe ka maʻi diabetes, pono ʻoe e kamaʻilio me kāu kauka e pili ana i ka inu kofe.
Nā ʻAno Kālua Kofe a me nā Hopena Ola Kino
ʻOhi ʻia nā pī kofe i ka wā e ʻōmaʻomaʻo ana. A laila kālua ʻia lākou i nā mahana like ʻole e hoʻopuka i ko lākou ʻono. Hoʻololi ka ʻono o ke kofe ma muli o ka manawa kālua a me ka mahana. ʻEkolu mau ʻano kofe ma ke ʻano laulā.
Hoʻomoʻa ʻia nā kofe ʻeleʻele i kālua ʻia ma kahi mahana kiʻekiʻe a no ka manawa lōʻihi ma mua o nā kofe kālua māmā. ʻO ka hopena, ʻoi aku ka ʻawaʻawa a me ka ʻala o ko lākou ʻono. Eia nō naʻe, he moʻolelo wahaheʻe ia he nui aku ka caffeine o nā kofe kālua ʻeleʻele . ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o ka caffeine o nā kofe kālua māmā.
| Ke kumuhana o ka hoʻohālikelike ʻana | Kalua Māmā vs Kalua ʻEleʻele |
|---|---|
| Nā mea pale ʻona | ʻOi aku ka nui o nā antioxidants i loko o nā ʻiʻo kālua māmā, e like me nā polyphenols a me ka waikawa chlorogenic. Eia nō naʻe, ke hōʻike nei kekahi mau noiʻi he ʻoi aku ka nui o ka hana antioxidant i loko o nā ʻiʻo kālua ʻeleʻele. |
| Nā meaʻai e hoʻonui ai i ka cholesterol | ʻAʻole nui ka mea i kapa ʻia ʻo cafestol i loko o ke kofe ʻeleʻele i kālua ʻia, kahi i manaʻo ʻia e hoʻonui i ka pae cholesterol. |
| Hopena ma ka ʻōnaehana hoʻoheheʻe | Ua ʻike ʻia kahi noiʻi liʻiliʻi ʻo ka inu ʻana i ke kofe ʻeleʻele i kālua ʻia e hua mai ana ka waikawa o ka ʻōpū liʻiliʻi ma mua o ka inu ʻana i ke kofe medium i kālua ʻia. |
ʻO ka meaʻai i loko o ke kofe ʻeleʻele
He maʻalahi loa ka ʻike meaʻai i loko o ke kīʻaha kope ʻeleʻele (ma kahi o 8 auneke a i ʻole 240 milliliters).
| ʻĀpana meaʻai | Ka nui |
|---|---|
| Nā Kalori | 2 |
| Pūmua | 0 grams |
| Momona | 0 grams |
| Nā kalapona | 0 grams |
| kōpaʻa | 0 grams |
ʻEhia ka nui o ke kofe e maikaʻi ke inu i kēlā me kēia lā?
ʻO ka maʻamau, ʻo ka inu ʻana i 3-5 kīʻaha kofe i ka lā (ma kahi o 400 milligrams o ka caffeine) ʻaʻole ia he mea hōʻino i ke olakino. Eia nō naʻe, inā he maʻalahi ʻoe i ka caffeine, ʻo ia hoʻi, ʻoiai he liʻiliʻi wale nō ka kofe e hoʻoulu ai i ka haʻalulu a hiki ʻole iā ʻoe ke hiamoe, ʻoi aku ka maikaʻi o ka inu ʻana i ka liʻiliʻi.
Mea nui: Hiki i ka nui o ka caffeine ke hana i nā hopena ʻaoʻao e like me ka hoʻomaha ʻole, ka hopohopo, ka insomnia, ka puʻuwai wikiwiki, a me ka ʻeha o ka ʻōpū .
Inā ʻoe e hāpai ana, e hoʻāʻo ana e hāpai, a i ʻole e hānai waiū ana, e ʻoluʻolu e nīnau i kāu kauka e pili ana i ka nui o ke kofe āu e inu ai.
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