Nā pono huna o ka pauka cacao i ke olakino - ua ʻike anei ʻoe i kēia?

He kanaka aloha kokoleka ʻoe? A laila, he mea nui loa kēia moʻolelo iā ʻoe. ʻO ka cacao ka mea hana maoli no ka hana ʻana i ke kokoleka a mākou e makemake ai e ʻai. Akā, ʻo ka kokoleka a mākou e kūʻai ai mai ka hale kūʻai he nui nā mea i hoʻohui ʻia i loko e like me ke kō a me ka waiū. Akā, ʻo kēia cacao, ʻo ia hoʻi ke ʻano mua o ke kokoleka, he mea maikaʻi loa ia no ko mākou olakino. I kēia lā, e kamaʻilio kākou e pili ana i kēia pauka cacao.

He like anei ʻo Cacao lāua ʻo Cocoa?

Manaʻo ka poʻe he nui he mea like ka cacao a me ka cocoa, akā aia kahi ʻokoʻa iki ma waena o nā mea ʻelua.

I ka ʻōlelo maʻalahi, ʻo ke kakao ke ʻano maka o ka pī, ʻaʻole i hana ʻia. He ʻawaʻawa iki kona ʻono, akā ʻo ia ka waiwai nui loa o ka meaʻai.

Hana ʻia ke koko ma ka hoʻomehana ʻana a me ka wili ʻana i nā pīni koko i nā mahana kiʻekiʻe. I loko o kēia kaʻina hana, nalowale kekahi o nā meaola i loko o ke koko. Eia kekahi, hoʻohui pinepine ʻia ke kō i ka pauka koko. No laila, ʻoiai he ʻono kona, ʻo ka pauka koko ka mea kiʻekiʻe loa.

ʻO kekahi mea ʻē aʻe, ʻo ia nā ʻāpana cacao. ʻO kēia nā ʻāpana liʻiliʻi o nā pī cacao i hana ʻia ma ka wāwahi ʻana iā lākou i mau ʻāpana liʻiliʻi. He ʻawaʻawa hoʻi kēia i ka ʻono, akā ua waiwai lākou i nā meaolaola e like me ka fiber, protein, a me ka magnesium.

Nā pono olakino kupaianaha o ka pauka koko

He meaʻai nui ka Cacao i piha i nā flavonoids a me nā antioxidants. Hāʻawi kēia i nā pono he nui i ko mākou kino, e like me ka hōʻemi ʻana i ka mumū a me ka hoʻomaikaʻi ʻana i ke kahe koko. E nānā kākou i kēlā mau pono.

Kōkua i ke kāohi ʻana i ke koko

Hiki i nā Flavonoids, kahi hui i loaʻa i loko o ke koko, ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe. Kōkua pū lākou i ka hoʻoponopono ʻana i ke kahe koko i ka puʻuwai a me ka lolo a pale i nā ʻūpā koko.

Hoʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes

Hoʻopilikia nā antioxidants i loko o ka cacao i ke ʻano o ka pane ʻana o ko mākou kino i ka insulin. Hiki i kēia ke hōʻemi i ka pilikia o ka loaʻa ʻana o ka maʻi diabetes. Ua ʻike ʻia ka noiʻi hiki iā lākou ke kōkua i ka hōʻemi ʻana i ke kūʻē ʻana o ka insulin, ʻoiai i ka poʻe i loaʻa mua i ka maʻi diabetes a i ʻole prediabetes.

Hoʻemi i ka pilikia o ka maʻi puʻuwai

ʻO Flavanols, kahi hui i loaʻa i loko o ke koko, e hoʻonui i ka pae o ka nitric oxide i loko o ko kākou koko. Hoʻomaha kēia nitric oxide i ko kākou mau kīʻaha koko a me nā aʻa, e maʻalahi ai ke kahe ʻana o ke koko. ʻAʻole wale kēlā, kōkua pū ke koko i ka hoʻēmi ʻana i ka cholesterol LDL ʻino (kolesterol maikaʻi ʻole) a me ka hoʻēmi ʻana i ka mumū i loko o ke kino. Ke hui pū ʻia kēia mau mea a pau, ua emi ka pilikia o ka loaʻa ʻana o nā maʻi e like me ka maʻi puʻuwai a me ka hahau.

Hoʻomaikaʻi i ka maikaʻi o ka noʻonoʻo a me ke ʻano

Hauʻoli anei ʻoe ke ʻai ʻoe i kahi ʻāpana kokoleka ke kaumaha iki ʻoe? Aia ke kumu no kēlā. Aia i loko o ka Cacao kekahi mau kemika hoʻonui manaʻo, e like me ka serotonin a me ka tryptophan. Ua hōʻike kekahi mau noiʻi ʻaʻole nui ka ʻike ʻana o ka poʻe e ʻai ana i ka kokoleka ʻeleʻele i nā hōʻailona o ke kaumaha.

Hoʻomaikaʻi i ka hana o ka lolo

ʻO Epicatechin, kahi flavonoid kūikawā i loaʻa i ka cocoa, kōkua i ka hana o ko mākou lolo, ʻoiai ka hoʻomanaʻo a me ke kahe ʻana o ke koko i ka lolo. Hiki paha i kēia ke hōʻemi i ka pilikia o nā maʻi e pili ana i ka makahiki e like me ka dementia.

He aha ka waiwai meaʻai o ka pauka koko?

He mea momona loa ka pauka koko. ʻOi aku ka maikaʻi ma mua o ka pauka koko maʻamau.

Nā mea e noʻonoʻo ai i ka wā e hoʻohana ai i ka pauka koko

ʻOiai ka nui o nā pono o ka cacao, e like me nā mea ʻē aʻe, ʻaʻole maikaʻi ka ʻai nui ʻana.

• Kafeina: Aia kekahi caffeine i loko o ke koko. ʻOiai ʻaʻole like ka nui me ke kofe, ʻo ka ʻai nui ʻana iā ia hiki ke hoʻoulu i ka insomnia, ka ʻeha poʻo, a me ka piʻi ʻana o ka puʻuwai.
• Kōpaʻa a me ka Momona: ʻOiai ʻoe e hoʻohana ana i ka pauka koko e hana i kahi keke, ʻaʻole ia e "olakino" koke. Hoʻohui ke kōpaʻa a me ka pata i hoʻohui ʻia i nā calorie a me nā momona maikaʻi ʻole, no laila e hoʻohana mau i ka palena iki.
• Nā makuahine hāpai: Inā hāpai ʻoe, e makaʻala ʻaʻole e ʻai nui i ka cacao, cocoa, a i ʻole kokoleka, ʻoi aku hoʻi i nā mahina ʻekolu i hala. Ua hōʻike kekahi mau noiʻi e hiki i ka ʻai nui ʻana i kēia mau mea ke hoʻopaʻa i kahi kīʻaha koko nui e pono ai no ke kahe koko o ka pēpē. No laila, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i kēia.
• He mea ʻino loa i nā holoholona: He mea nui loa kēia. Aia i loko o ka koko kahi kemika i kapa ʻia ʻo Theobromine. He mea ʻawahia loa kēia i nā ʻīlio a me nā pōpoki. ʻOi aku ka weliweli o ka pauka koko iā lākou ma mua o ka kokoleka waiū. Inā ʻai hewa kāu holoholona i ka pauka koko a hōʻike i nā hōʻailona e like me ka luaʻi ʻana, ka maʻi diarrhea, ka drooling, a i ʻole ka inu nui ʻana, e ʻike koke i ke kauka holoholona. I ka hihia o nā mea ʻawahia ʻē aʻe i loko o ke kanaka, e kelepona koke i ke Kikowaena ʻIke Poison National ma ka Halemai Lahui ʻo Colombo .

Pehea mākou e hoʻohui ai i ka pauka koko i kā mākou meaʻai?

He ʻawaʻawa iki ka pauka koko ma mua o ke koko, no laila e hoʻomanaʻo i kēlā i ka wā e hoʻohui ai i kāu mau meaʻai. Eia kekahi mau ala e hiki ai iā ʻoe ke hoʻāʻo:

• E hoʻohui i hoʻokahi teaspoon o ka pauka koko i kāu smoothie. He maikaʻi ka maiʻa me ka pata ʻalemona.
• E hoʻohui i kahi mea liʻiliʻi i ka ʻoka i ka wā e hana ai iā lākou. E hoʻonui ia i ka ʻono a me ka meaʻai.
• E hana i kahi mea ʻono ma ka hoʻohui ʻana i kahi pauka koko liʻiliʻi, ka syrup o ka lā, a i ʻole ka meli i ka yogurt Helene.
• E kāpīpī māmā ma luna o kahi pola o nā hua hou.
• E hoʻohana i ka pauka koko ma kahi o ka pauka koko no nā keke a me nā bisiketi i hana ʻia ma ka home. Eia nō naʻe, pono paha ʻoe e hoʻohui i kahi wai hou aʻe, no ka mea, ʻoi aku ka nui o ka wai e omo ai ka pauka koko.
• E hoʻohui i nā nibs cacao i kāu mau salakeke, oatmeal, a granola paha.