ʻO wai ka mea makemake ʻole i ka waffle ʻono a wela no ka ʻaina kakahiaka a i ʻole ke kī awakea, ʻeā? Hoʻohui kekahi poʻe i ka syrup iā ia, a ʻai kekahi me ka ice cream. Akā, mai ka wā i haʻi aku ai ke kauka iā ʻoe he maʻi diabetes kou, pono ʻoe e nānā i kēia meaʻai ʻono me ke kaumaha. Ke noʻonoʻo nei paha ʻoe, "ʻAʻole au e ʻai hou i kēia." Akā, ʻo ia maoli anei? Ua pāpā loa ʻia nā waffles no ka mea me ka maʻi diabetes? ʻO ka nūhou maikaʻi, ʻaʻole! Hiki iā ʻoe, akā me kekahi mau hoʻololi liʻiliʻi, a ma ke ʻano olakino. E kamaʻilio kākou e pili ana i kēlā i kēia lā.
No ke aha i maikaʻi ʻole ai nā waffles maʻamau a mākou e ʻai ai ma ka hale kūʻai no ka maʻi diabetes?
E hoʻomaopopo mua kākou i ke kumu he mea ʻino nā waffles maʻamau no ka mea me ka maʻi diabetes. Aia kekahi mau kumu no kēia.
Hana pinepine ʻia nā waffles me nā mea hoʻohui e like me ka palaoa, ke kō, ka pata, ka waiū, a me nā hua manu . E nānā kākou i kēia mau mea pākahi.
- Palaoa no nā mea āpau: ʻO kēia ka pilikia nui. He kalapona maʻalahi ka palaoa no nā mea āpau. I ka ʻōlelo maʻalahi, ke ʻai ʻoe i kahi meaʻai i hana ʻia me ia, ua ʻeli koke ʻia a hoʻohui i ke kō i kou koko. ʻO kēia ka mea a mākou e kapa nei he "High Glycemic Load." ʻAʻole maikaʻi no ke kanaka me ka maʻi diabetes ke piʻi koke a wikiwiki hoʻi ke kiʻekiʻe o ke kō koko.
- Kōpaʻa: No laila, ʻaʻohe pono e ʻōlelo i kekahi mea e pili ana i kēia. ʻO ke kō i hoʻohui ʻia i ka paila waffle, a me nā mea e like me ka syrup maple a me ka syrup kokoleka ma luna, he mau mea ia e hiki ai ke hoʻonui i kou pae kō koko. Ua ʻike anei ʻoe he ʻoi aku ka nui o nā kalapona i hoʻokahi punetune o ka syrup maple ma mua o hoʻokahi punetune o ke kō keʻokeʻo maʻamau?
- Pata a me nā hua manu: ʻO ka pilikia me kēia mau mea, ʻo ia ka momona momona, a i ʻole "Momona Momona ". Ke ʻai nui ʻoe i kēia ʻano momona, hiki ke waiho ʻia i loko o ko kākou mau kīʻaha koko a paʻa mālie iā lākou. ʻO ke kanaka me ka maʻi diabetes, ua ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o ka maʻi puʻuwai. No laila, ʻaʻole ʻoe makemake e hoʻonui i kēlā pilikia ma ka ʻai ʻana i kēia mau meaʻai, ʻeā?
E noʻonoʻo i kahi pāʻina e like me ka "moa a me nā waffles" a kekahi mau hale ʻaina e lawelawe ai. Ke hoʻohui ʻoe i nā mea e like me ka tīhi a me ka puaʻa iā ia, hoʻohui kēlā pāʻina i ka nui o nā calorie a me nā momona maikaʻi ʻole, a me kāu lawe ʻana i nā calorie i kēlā me kēia lā. No laila, pono ʻoe e makaʻala loa i ka wā e ʻai ana i waho.
No laila pehea mākou e hoʻolilo ai i kēia mau waffles i mea olakino?
ʻĀ, mai hopohopo. Hiki iā ʻoe ke hana i nā waffles ma ka home, e like me ka ʻono a me ke olakino e like me ko lākou ʻono. ʻO kāu wale nō e hana ai, ʻo ia ke hoʻohana i nā pani olakino ma kahi o nā mea olakino ʻole a mākou i kamaʻilio ai ma mua.
E nānā i ka papa ma lalo. E kōkua ia iā ʻoe e hoʻomaopopo maʻalahi i kēia.
| He aha ka mea e pōʻino ai ke olakino | Nā koho ʻē aʻe olakino |
|---|---|
| Palaoa no nā mea āpau | E hoʻohana i ka palaoa palaoa piha . No ka mea he waiwai i ka fiber, ua komo mālie ke kō i loko o ke koko. Hiki iā ʻoe ke hoʻohui i nā mea e like me ka palaoa sorghum a me ka palaoa chickpea. |
| Ke kō keʻokeʻo | E hōʻemi nui i ka nui o ke kō. Inā pono, hiki iā ʻoe ke hoʻohana i kahi liʻiliʻi o kahi mea ʻono kūlohelohe e like me Stevia. Akā e nīnau pū i kāu kauka e pili ana i kēlā. |
| Pata | E hoʻohana i ka ʻaila mea kanu maikaʻi a i ʻole kahi ʻaila niu i hoʻoheheʻe ʻia. |
| Nā hua manu | Hiki iā ʻoe ke hana i ka hua flax ma kahi o nā hua. E kāwili i 3 punetēpē o ka flaxseed wili ʻia me 1 punetēpē o ka wai a waiho no kekahi manawa a hiki i ka hana ʻana i kahi ʻano jelly. Hiki ke hoʻohana ʻia kēia ma kahi o nā hua. |
| Nā sirapa, ʻaikalima, kokoleka | Akā, e hoʻohui i nā hua hou ma luna (nā ʻōpena, nā maiʻa, nā pulupulu), ka yogurt ʻono ʻole ʻia, kahi pauka kinamona liʻiliʻi, nā hua chia, a i ʻole kahi nati e like me nā ʻalemona i ʻoki ʻia a i ʻole nā cashves. |
He mea nui loa hoʻi ka nui!
E hoʻomanaʻo, ʻaʻole maikaʻi ka ʻai ʻana i kekahi mea keu, ʻoiai inā hana ʻia ia ma ke ʻano olakino. He mea nui loa ka kaohi ʻana i ka nui o ka ʻai. ʻO ka ʻai ʻana i hoʻokahi waffle liʻiliʻi i ka manawa hoʻokahi ua lawa ia.
ʻAʻole hiki iā ʻoe ke ʻai i nā waffles i kēlā me kēia lā. Akā i kēlā me kēia manawa, ke makemake ʻoe, ʻaʻohe pilikia o ka hana ʻana iā lākou i kēia ʻano. Ua like ia me kahi makana āu e hāʻawi ai iā ʻoe iho.
E kamaʻilio pono me ke kauka.
Ma kēia ʻatikala, ua uhi mākou i kekahi mau ʻōlelo aʻoaʻo laulā. Eia nō naʻe, ʻokoʻa kou kūlana maʻi diabetes, nā lāʻau lapaʻau āu e lawe ai, kou kaumaha o ke kino, a me kou olakino holoʻokoʻa mai nā mea ʻē aʻe.
No laila, ʻo kāu kauka a i ʻole he meaʻai meaʻai wale nō ke haʻi pololei iā ʻoe i nā meaʻai kūpono loa iā ʻoe a me ka nui āu e ʻai ai. Ma mua o ka hana ʻana i ia ʻano hoʻololi i kāu ʻai, e ʻoluʻolu e nīnau i kāu kauka . A laila hiki iā ʻoe ke hauʻoli i kāu meaʻai me ka makaʻu ʻole a me ka hopohopo ʻole.
Leka Lawe-Home
- ʻOiai inā loaʻa iā ʻoe ka maʻi diabetes, ʻaʻole pono ʻoe e hoʻōki loa i ka ʻai ʻana i nā waffles. Hiki iā ʻoe ke ʻai iā lākou i kekahi manawa inā ua hoʻomākaukau pono ʻia .
- I ka hana ʻana i nā waffles, e hoʻohana i ka palaoa palaoa piha i ka fiber ma kahi o ka palaoa berena maʻamau.
- Ma kahi o nā syrups kō a me ka ice cream, e koho i nā mea hoʻohui olakino e like me nā hua hou, ka yogurt, a me ka pauka kinamona .
- Inā ʻoe e ʻai ana ma kahi hale ʻaina, e noʻonoʻo pono i nā mea hoʻohui a me ka nui. ʻOi aku ka maikaʻi o ka hana ʻana i kāu iho ma ka home.
- Ma mua o ka hana ʻana i kekahi mau hoʻololi i ka meaʻai, ʻoi aku ka palekana a me ka kūpono loa e kamaʻilio me kāu kauka a loaʻa kā lākou ʻae.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo