ʻO nā mea huna olakino huna a me nā pilikia o nā cloves: E ʻike pono kākou!

Inā ʻoe e wehe i ka pahu mea ʻala i loko o kāu lumi kuke, e ʻike maoli nō ʻoe i nā cloves. Ke hana ʻoe i kahi mea e like me ka curry ʻiʻo a i ʻole ka biryani, nani ka ʻono a me ke ʻala e hele mai me kekahi mau ʻōpuʻu clove ʻala? Akā, ʻaʻole kēia mau ʻōpuʻu clove liʻiliʻi he mea ʻala wale nō. I loko o lākou, he nui nā mea huna he waiwai nui i ko mākou olakino, a me nā mea weliweli e pono ai mākou e makaʻala. No laila i kēia lā, e aʻo hou kākou e pili ana i kēia mau cloves.

He aha kēia mau ʻōuli?

I ka ʻōlelo maʻalahi, he mea ʻala nā cloves i hana ʻia ma ka hoʻomaloʻo ʻana i nā ʻōpuʻu pua o ke kumu clove. I ka wā ma mua, ua manaʻo ʻia nā mea ʻala he waiwai nui e like me ke gula. ʻAʻole ʻokoʻa nā cloves. I kēia lā, ua lilo lākou i ʻāpana pono ʻole o kā mākou lumi kuke. Hoʻohana mākou i nā cloves holoʻokoʻa (ma ke ʻano pod) a i ʻole ka pauka. Hoʻohui kēia mau pods liʻiliʻi, ʻeleʻele ʻeleʻele i kahi ʻono mālie a me kahi ʻono mahana a lepo i nā kīʻaha.

Pehea nā waiwai meaʻai o nā cloves?

He meaʻai nui nā ʻaleka. Loaʻa iā lākou ka mineral manganese . Kōkua kēia manganese i ko mākou kino e kaohi i nā enzymes, hoʻoikaika i nā iwi, a hana i nā hormones. He antioxidant ikaika hoʻi ka manganese e pale ana i ke kino mai nā radical free , he mau ʻāpana ʻino e hōʻino ana i ko mākou mau cell.

Eia kekahi, waiwai nui nā cloves i kēia mau mea:

• Wikamina K
• Potasiuma
• Beta-carotene
• ʻO Eugenol - ʻO kēia ka mea hana nui i loko o nā cloves.

E nānā kākou i ke ʻano o ka meaʻai i loko o kahi teaspoon o nā cloves (pauka).

Loaʻa i nā ʻalani ko lākou kala ʻeleʻele maʻamau mai kahi pigment i kapa ʻia ʻo beta-carotene . Hoʻololi ʻia kēia carotene i ka huaora A i loko o ko mākou kino. E like me kou ʻike, he mea nui ka huaora A no ka mālama ʻana i ko mākou maka i ke olakino.

Nā pōmaikaʻi o nā ʻulaʻula no ko mākou kino

Hoʻemi i ka pehu a me ka ʻeha

ʻO Eugenol, kahi hui i loaʻa i loko o nā cloves, he mau waiwai anti-inflammatory ikaika. ʻO ia hoʻi, hiki iā ia ke hōʻemi i ka mumū a me ka ʻeha e pili ana i ke kino. Kōkua kēia waiwai i ka hoʻomalu ʻana i ka ʻeha hui a me ka pehu i hoʻokumu ʻia e nā kūlana e like me ka arthritis.

Mālama i nā pūnaewele mai ka hōʻino ʻia (nā waiwai Antioxidant)

Aia nā ʻāpana ʻino i kapa ʻia ʻo free radicals i loko o ko kākou kino e hōʻino ana i nā cell a hoʻomākua i ke kino mai loko mai, e like me ka hao e ʻōpala ana. Kōkua nā antioxidants i loko o nā cloves i ka wehe ʻana i kēia mau ʻāpana ʻino mai ke kino. Kōkua kēia i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai, ka maʻi diabetes mellitus, a me kekahi ʻano maʻi kanesa.

Hoʻemi i ka hanana o nā ʻōpū ʻōpū

ʻO kekahi kumu nui o nā ʻōpū ʻeha, a i ʻole nā ​​ʻōpū ʻeha, ʻo ia ka lahilahi o ka papa mucus e pale ana i ka paia o ka ʻōpū. Ua hōʻike kekahi mau noiʻi mua e hiki i ka ʻai ʻana i nā cloves ke hoʻomānoanoa i kēia papa mucus. Hoʻemi kēia i ka pilikia o ka hoʻokumu ʻana o nā ʻōpū hou a kōkua i nā ʻōpū e ola nei.

Hoʻomaikaʻi i ka hana o ke akepaʻa.

Ua ʻike ʻia e ka noiʻi he maikaʻi nō hoʻi nā cloves no ke olakino o ke akepaʻa, kekahi o nā ʻōkana koʻikoʻi loa i loko o ko kākou kino. Aia nā hōʻike e hiki i ka eugenol, kahi hui i loaʻa i loko o nā cloves, ke hōʻemi i nā hōʻailona o nā maʻi e like me ka cirrhosis ate a me ka maʻi momona o ke akepaʻa.

Ke kamaʻilio nei nā mea a pau e pili ana i ka ʻaila Clove

Ua lohe paha ʻoe i ka hoʻohana ʻia ʻana o ka ʻaila clove i mea e hōʻoluʻolu koke ai i nā ʻeha niho mai ka wā kahiko. He lāʻau lapaʻau kaulana nō ia i kēia lā. ʻO ke kumu o kēia, aia i loko o ka ʻaila clove kahi nui o ka eugenol.

Akā ʻo ka mea nui e hoʻomanaʻo ai , ʻoiai hiki i ka ʻaila clove ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha, ʻaʻole lawa nā hōʻike ʻepekema e hōʻoia i ka pepehi ʻana i ka maʻi bacteria i hoʻoulu ai i ka ʻeha. No laila, inā loaʻa iā ʻoe ka ʻeha niho, ʻoiai inā ʻoe e hoʻohana i ka ʻaila clove no ka hōʻoluʻolu manawa pōkole, pono ʻoe e ʻike i kahi kauka niho no ka mālama kūpono.

Nā mea e makaʻala ai: Nā hopena ʻaoʻao o nā cloves

He ʻono ikaika a me ka ʻala ko nā ʻalani. Ma ke ʻano laulā, palekana ka hoʻohui ʻana i kahi liʻiliʻi i ka meaʻai ma ke ʻano he mea ʻala. Eia nō naʻe, aia kekahi mau mea e pono ai mākou e makaʻala loa i ka wā e hoʻohana ai i nā ʻalani, a ʻoi aku hoʻi ka ʻaila ʻalani .

Pehea e hoʻohana pono ai i nā cloves?

ʻOiai he mau ʻōpuʻu pua maloʻo nā cloves, hiki iā mākou ke loaʻa maʻalahi iā lākou i ka makahiki holoʻokoʻa. Eia naʻe, i ka wā e wili ʻia ai, nalowale koke ko lākou ʻala a me nā waiwai. No laila, ʻoi aku ka maikaʻi o ka lawe ʻana i nā cloves ma ke ʻano he mau ʻōpuʻu a mālama iā lākou i loko o kahi ʻōmole ea ʻole. E wili iā lākou me ka mea wili pepa a i ʻole ka mortar a me ka pestle i ka wā e pono ai.

Eia kekahi mau ala e hoʻohui ai i nā cloves i kāu meaʻai:

• E hoʻohui i kekahi mau ʻōpuʻu i ka ʻiʻo, iʻa, a i ʻole ka kari mea kanu.
• E hoʻohui i ka wā e hana ana i ka biryani a me ka laiki melemele.
• E hoʻohui i kahi pauka liʻiliʻi i ka hana ʻana i ka pai paukena a i ʻole nā ​​​​keke.
• E hoʻohana i ka wā e hana ai i ka chai tea (Chai latte).

Hoʻomoʻu kekahi poʻe i nā cloves i loko o ka wai a inu iā ia me he "wai clove." Eia naʻe, ʻaʻohe hōʻike ʻepekema e hāʻawi ana i nā pono olakino. Eia kekahi, ʻoiai ʻaʻohe kaohi ma luna o ka nui o ka eugenol e komo i ke kino i ka wā e inu ai, hiki ke hoʻoweliweli.