Ua ʻike anei ʻoe i ka inoa ʻo 'Lecithin' ma ka papa inoa o nā mea hoʻohui o kahi pūʻolo meaʻai, biscuit a i ʻole nā meaʻai ʻē aʻe āu e kūʻai ai mai ka hale kūʻai? Ua ʻike paha ʻoe iā ia ma ke ʻano he mea hoʻohui. He aha maoli ka lecithin? He maikaʻi a he maikaʻi ʻole paha no ko mākou kino? He nui ka poʻe i loaʻa ka nīnau nui e pili ana i kēia. No laila i kēia lā e kamaʻilio maʻalahi mākou e pili ana iā ia, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
I ka ʻōlelo maʻalahi, he aha ka lecithin?
He ʻano momona ko Lecithin e pono ai no nā ʻāpana o ko kākou kino. Loaʻa maoli ia i nā meaʻai he nui. E noʻonoʻo e pili ana i ia mea, he paia ko kēlā me kēia ʻāpana o ko kākou kino. Kōkua ʻo Lecithin i ka mālama ʻana i kēlā mau paia o ke kelepona i ke olakino.
Loaʻa maoli ka Lecithin i loko o ka soybeans a me nā yolks hua manu , akā loaʻa nō hoʻi ia i nā ʻāpana liʻiliʻi i nā meaʻai e like me ka germ palaoa, nā pīnati, a me ke akepaʻa holoholona.
Hoʻohui ʻia ka Lecithin i nā meaʻai he nui a mākou e kūʻai ai i nā hale kūʻai i kēia mau lā, ʻoiai ke kokoleka, nā huahana bakery, a me nā ʻaʻahu salakeke. ʻO ke kumu o kēia, hiki i ka lecithin ke hoʻomaikaʻi i ka ʻono, ke ʻano, a me ke ola o kahi meaʻai. No ka laʻana, hana ʻia ka soy lecithin ma ke ʻano ʻoihana ma ka hoʻohui ʻana i ka wai wela i ka ʻaila soybean a milo iā ia i ka wikiwiki kiʻekiʻe.
He aha nā hopena o ka lecithin i ko mākou kino?
I ka ʻōlelo ʻana e pili ana i ka lecithin, aia kekahi mau pono e hāʻawi ʻia i ko kākou olakino. E nānā kākou iā lākou pākahi.
Kōkua i ke olakino o ka puʻuwai
Kamaʻilio mau mākou e pili ana i nā ʻano cholesterol ʻelua i loko o ko mākou kino, ʻeā? ʻo ka cholesterol "maikaʻi" a me ka cholesterol "maikaʻi ʻole".
- ʻO ka kolesterol "maikaʻi ʻole" (LDL Cholesterol): Ke piʻi aʻe kēia mau pae, hoʻomaka nā waihona momona e hana ma nā paia o loko o ko kākou mau kīʻaha koko. Hoʻohaiki mālie kēia i nā kīʻaha koko, e hoʻonui ana i ka pilikia o nā maʻi koʻikoʻi e like me ka hōʻeha puʻuwai a me ka hahau.
- ʻO ka cholesterol "maikaʻi" (HDL Cholesterol): ʻO kāna hana ka lawe ʻana aku i ka cholesterol maikaʻi ʻole i hōʻiliʻili ʻia i loko o nā kīʻaha koko a hoʻihoʻi iā ia i ke akepaʻa no ka hana ʻana. Ua like ia me ka mea hōʻiliʻili ʻōpala i loko o ko mākou kino.
Ua hōʻike ʻia e ka noiʻi ʻana hiki i ka lecithin, ʻoiai mai ka soy, ke hōʻemi i nā pae o kēia cholesterol "maikaʻi ʻole". Hiki nō hoʻi ke kōkua i ka hoʻonui ʻana i nā pae o ka cholesterol "maikaʻi". No laila, hiki i ka lecithin ke kōkua i kekahi ʻano i ka pale ʻana i ke olakino o ka puʻuwai.
He mea kūikawā no nā makuahine hānai waiū!
He mea nui loa kēia no nā makuahine hānai waiū. I kekahi manawa, i ka wā e hānai waiū ai, hiki ke ālai ʻia nā ala waiū (nā ala i pani ʻia). He ʻike ʻeha a ʻoluʻolu ʻole kēia. Hiki i ka wahi i pani ʻia ke pehu, ʻulaʻula, a ʻeha.
Inā hoʻomau kēia ālai ʻana o ka waiū, he mastitis ia.Hiki iā ia ke lilo i maʻi i kapa ʻia ʻo "ʻeha puʻu." Hiki nō hoʻi ke ʻike ʻia nā hōʻailona e like me ka ʻeha kino a me ke kuni.
Aia kekahi manaʻo e hiki ke hoʻohana ʻia ka lecithin e kōkua i kēia kūlana. Manaʻo ʻia e hōʻemi ka Lecithin i ka mānoanoa o ka waiū umauma . Ke lilo ka waiū i wai, hōʻemi ia i ka pilikia o ka paʻa ʻana i nā ducts. Manaʻo kekahi mau ʻōlelo aʻoaʻo e hiki i ka lawe ʻana ma kahi o 1,200 milligrams (1.2g) o ka lecithin ʻehā manawa i ka lā ke kōkua i ka pale ʻana i kēia kūlana.
Akā, he mea nui loa kēia: ʻaʻole loa ʻoe e hoʻomaka i kekahi mea e like me kēia ma kāu iho. Pono ʻoe e kamaʻilio me kāu kauka a loaʻa kāna ʻōlelo aʻo ma mua o ka hoʻomaka ʻana i kekahi mea hoʻohui.
Aia kekahi hopena ma ka hana o ka lolo?
Aia ka choline i loko o ka Lecithin, kahi meaʻai e pono ai no ka hana o ka lolo. No laila, ua noiʻi nā kānaka noiʻi inā hiki i ka lecithin ke kōkua i nā maʻi hoʻomanaʻo, ʻoiai nā maʻi e like me ka dementia.
ʻOiai ua hōʻike kekahi noiʻi i kekahi mau hopena hoʻohiki, ʻaʻole maopopo loa nā hopena o nā noiʻi ʻē aʻe he nui. ʻO ia hoʻi, ʻaʻole i hōʻoia ʻia he pono ko ka lawe ʻana i ka lecithin no nā pilikia hoʻomanaʻo. No laila, pono ka noiʻi hou aku ma kēia kumuhana.
Kōkua no ka ʻili olakino
Inā ʻoe e nānā i ka papa inoa o nā mea hoʻohui o kekahi o nā huahana mālama ʻili a me nā mea hoʻonaninani āu e hoʻohana ai, e ʻike ʻoe i ka inoa lecithin. ʻO ia no ka mea he moisturizer maikaʻi loa ka lecithin, ʻo ia hoʻi ke kōkua i ka mālama ʻana i ka makū i loko o ka ʻili. Ke hoʻopili ʻia i ka ʻili, hiki iā ia ke hōʻemi i ka maloʻo a me ka ʻili ʻana. Hōʻike ka noiʻi he palekana ke hoʻopili ʻia i ka ʻili ma nā ʻano a hiki i ka 15%.
Nā mea e pono ai ke noʻonoʻo ʻia i ka wā e hoʻohana ai i ka lecithin
E like me nā mea āpau, aia kekahi mau mea e pono ai mākou e makaʻala i ka wā e hoʻohana ai i ka lecithin. Hiki ke kapa ʻia kēia mau mea he mau hopena ʻaoʻao a i ʻole nā pilikia.
| Ka pilikia/hopena ʻaoʻao | Ka wehewehe a me nā mea e hana ai |
|---|---|
| Nā maʻi ʻaleka | Hana pinepine ʻia ka Lecithin mai ka soy. He nui ka poʻe maʻi soy e maʻi ana i ka protein soy. Wahi a nā kānaka ʻepekema ʻaʻole i loaʻa ka protein soy i loko o ka lecithin soy. Eia nō naʻe, inā he maʻi soy kou, ʻoi aku ka maikaʻi o ka ʻole e lawe i kekahi pilikia. Inā ʻaʻole i helu ʻia ke kumu o ka lecithin ma ka lepili i kahi meaʻai, he mea naʻauao ke nīnau i ka mea hana a pale paha i ka meaʻai. |
| Nā pilikia hoʻoheheʻe | Hiki i kekahi poʻe ke loaʻa i nā ʻeha ʻōpū liʻiliʻi, e like me ka ʻeha o ka ʻōpū, ka pehu ʻana, a me ka maʻi pākī, i ka wā e lawe ai i ka lecithin. |
| Ka hāpai ʻana a me ka hānai ʻana i ka waiū | He mea kēia e pono ai ʻoe e hoʻomanaʻo. Inā hāpai ʻoe a hānai waiū paha, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka lawe ʻana i kahi mea hoʻohui lecithin. |
He aha ka nui o ka lecithin i loko?
ʻAʻohe ʻāpana i ʻōlelo ʻia no ka lecithin i kēlā me kēia lā. ʻO ia hoʻi, ʻaʻohe nui i hoʻonohonoho ʻia e ʻōlelo ana "e lawe ʻia kēia nui i kēlā me kēia lā."
Manaʻo kekahi mau kumu e lawe nā makuahine hānai i 1,200 milligrams ʻehā manawa i ka lā e mālama ai i nā ala waiū i ālai ʻia. Manaʻo kekahi e lawe i 300 milligrams ʻelua a ʻekolu manawa i ka lā no nā pono olakino laulā.
He mea maikaʻi ke hahai i nā kuhikuhi a ka mea hana ma ka ʻōpala inā ʻoe e kūʻai ana i kahi mea hoʻohui lecithin (nā capsules, ka pauka, a i ʻole ka wai).
Akā, ʻoi aku ka nui, e kamaʻilio me kāu kauka ma mua o ka hoʻohui ʻana i ka lecithin i kāu meaʻai. ʻO ia ke kanaka maikaʻi loa e hoʻoholo i ka nui kūpono nou, e noʻonoʻo ana i kou kūlana olakino, nā pono, a me nā kūlana olakino ʻē aʻe.
Leka Lawe-Home
- He ʻano momona ka Lecithin i loaʻa maoli i nā meaʻai a he mea nui ia no ko kākou kino. Hoʻohana ʻia nō hoʻi ia ma ke ʻano he mea hoʻohui meaʻai a me ka mea hoʻohui meaʻai.
- Hiki i ka Lecithin ke kōkua i ke olakino o ka puʻuwai ma ka hoʻemi ʻana i ka cholesterol maikaʻi ʻole (LDL) a me ka mālama ʻana i ka makū o ka ʻili.
- Ua manaʻo ʻia ʻo Lecithin e kōkua i ka pale ʻana i nā ala waiū i ālai ʻia, ʻoiai hoʻi i nā makuahine hānai.
- ʻAʻole i hōʻoia paʻa ʻia ka hopena o kēia ma ka hoʻomanaʻo.
- Pono e makaʻala ka poʻe me nā maʻi soy a me ka poʻe i loaʻa paha nā pilikia ʻōpū.
- ʻO ka mea nui loa: Mai hoʻomaka e lawe i ka lecithin a i ʻole kekahi mea hoʻohui ʻē aʻe me ka ʻole o ke aʻo ʻana a ke kauka. E kamaʻilio mau me kāu kauka e hoʻoholo inā kūpono ia iā ʻoe a me ka nui o ka lāʻau e lawe ai.
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