Ua ʻike anei ʻoe i nā pono olakino kupaianaha o kēia hua loquat ʻono? (Loquat)

Aloha nō hoʻi ʻoe i ka hua loquat ʻono a ʻawaʻawa i loaʻa pinepine ʻia i loko o kā mākou māla, ʻeā? He nui o kākou e hoʻomanaʻo nei i ka piʻi malū ʻana i nā lāʻau a me ka ʻohi ʻana i nā loquat i ko kākou wā kamaliʻi. ʻAʻole wale kēia hua ʻalani nani he hua ʻono, akā he lāʻau lapaʻau nō hoʻi me nā pono olakino he nui. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā waiwai huna o kēia hua loquat ʻono.

Ka mōʻaukala a me ka hoʻohana kuʻuna ʻana i nā lockets

He ʻāina hānau ka lāʻau loquat ma Kina, kahi e ulu kūlohelohe ai i ka nahelehele. E noʻonoʻo wale, ua hoʻohana ka poʻe Kina i nā lau a me nā hua loquat i ka lāʻau lapaʻau kuʻuna no nā tausani makahiki ma ke ʻano he lāʻau lapaʻau no nā ʻano maʻi like ʻole, me ke kuni, ka maʻi diabetes, a me ke kanesa. No laila, ʻaʻole kēia he hua wale nō, ʻoi aku ia ma mua o kēlā.

I kēia lā, kaulana nā loquat a puni ka honua, a ʻai maka ʻia hoʻi, e like me nā jam, nā pai, a me nā wai. Hoʻohana pū kekahi poʻe i nā lau a me nā pua loquat e like me ke kī.

Nā pono olakino kupaianaha o nā lockets

He nui nā waiwai pono o nā nati loquat, nā hua, a me nā lau no ko mākou kino. E nānā kākou i ke ʻano o lākou.

He hua nui piha i nā antioxidants

I ka ʻōlelo maʻalahi, he mau mea kemika nā antioxidants e pale ana i nā ʻāpana o ko mākou kino mai ka pōʻino a me nā maʻi. He huaʻai ʻo Loquat i waiwai nui i kēia mau antioxidants. Ua hōʻike kekahi noiʻi he ʻoi aku ka ikaika o nā waiwai antioxidant o nā lau loquat ma mua o 54 mau mea kanu lāʻau ʻē aʻe.

ʻOi aku ka nui o nā lockets i nā antioxidants carotenoid e hoʻoikaika i kā mākou ʻōnaehana pale . ʻO ka ʻōnaehana pale ikaika ka mea kaua maikaʻi loa a mākou e hakakā ai i nā maʻi.

Hiki ke kōkua i ka pale ʻana i ka maʻi kanesa

Hōʻike nā noiʻi mua e hiki i nā hua a me nā lau loquat ke kōkua i ka pale ʻana i ka maʻi kanesa. Kōkua nā antioxidants i loko o ka loquat i ka hoʻomalu ʻana i ka ulu ʻana o nā hunaola kanesa i loko o nā ʻōpū. Ua hōʻike pū nā haʻawina holoholona a me nā noiʻi e pili ana i nā kelepona hiki i ka loquat extract ke pepehi i nā hunaola kanesa a hoʻōki i ka hoʻokumu ʻia ʻana a me ka laha ʻana o nā ʻōpū. Eia naʻe, ʻaʻole i aʻo ʻia kēia i loko o ke kanaka, no laila ʻaʻole i maopopo 100%.

ʻOi aku ka nui o ka huaora A a me ka beta-carotene antioxidant i loko o nā loquats. Hiki i kēia mau meaʻai ke hōʻemi i ka pilikia o ka maʻi ʻaʻai colon, ka maʻi ʻaʻai māmā, a me nā ʻano maʻi ʻaʻai ʻē aʻe.

Hoʻemi i ka mumū i loko o ke kino

ʻO ka mumū ka pane nui ʻana o ko mākou kino i nā mea e like me nā germs a me nā allergens. Loaʻa i nā lau loquat, nā hua, a me nā nati ka hiki ke hōʻemi i kēia mau maʻi mumū. I ka lāʻau lapaʻau Kina, ua hoʻohana ʻia nā lau loquat no nā kenekulia e mālama i nā maʻi mumū e like me ka bronchitis a me ka hānō. ʻO nā hui e like me nā waikawa triterpene i loaʻa i loko o nā loquats e hōʻemi i ka mumū i loko o ke kino.

Eia kekahi laʻana, hiki i ka mumū i loko o nā māmā ke alakaʻi i nā maʻi e like me ke kuni a me ka bronchitis. Ua hōʻike ʻia kekahi mau haʻawina holoholona he mau waiwai anti-inflammatory ka loquat leaf extract e hiki ke hōʻemi i ke koʻikoʻi o ka bronchitis mau. Eia nō naʻe, e hoʻomanaʻo i ka hapa nui o kēia noiʻi ua hana ʻia ma nā holoholona, ​​​​no laila pono nā haʻawina hou aʻe e hōʻoia inā pili kēia mau pono i nā kānaka.

Kōkua i ka kaohi ʻana i ka maʻi diabetes

ʻO ka maʻi diabetes kahi maʻi e kū mai ana i ka wā ʻaʻole lawa ka hana ʻana o ke kino i ka insulin a i ʻole ke kūʻē ke kino i ka insulin. Hiki i kēia ke hoʻonui i ke kiʻekiʻe o ke kō koko.

Hōʻike ka noiʻi e hiki i ka ʻāpana lau loquat ke kōkua i ka pale ʻana a me ka kaohi ʻana i ka maʻi diabetes type 1 a me type 2 ma o ka hoʻohaʻahaʻa ʻana i nā pae kō koko, ka hoʻonui ʻana i nā pae insulin, a me ka hoʻomaikaʻi ʻana i ka ʻike insulin. Eia nō naʻe, ua hana nui ʻia kēia mau haʻawina ma luna o nā holoholona, ​​no laila pono ka noiʻi hou aku ma luna o nā kānaka.

Pehea ka waiwai o ka meaʻai o nā lockets?

He hua haʻahaʻa calorie a kiʻekiʻe ka fiber o ka Loquat. Loaʻa iā ia nā ʻano huaora a me nā minelala like ʻole. Hiki iā ʻoe ke loaʻa kahi manaʻo maopopo e pili ana iā ia mai ka papa ma lalo nei.

Aia kekahi mau mea e makaʻala ai i ke kūʻai ʻana i kahi locket?

ʻAe, ʻoiaʻiʻo nō. ʻOiai pehea ka pono o kahi locket, aia kekahi mau mea āu e makaʻala ai.

• Nā Allergies: Hiki i kekahi poʻe ke loaʻa i nā allergies i nā lockets. He ʻoluʻolu paha kēia, e like me ka ʻulaʻula a i ʻole nā ​​hives. I nā hihia koʻikoʻi, hiki iā lākou ke holomua i kahi kūlana hoʻoweliweli ola i kapa ʻia ʻo anaphylaxis, hiki ke pilikia i ka hanu ʻana. No laila, inā he mea hou ʻoe i nā lockets, e hoʻāʻo mua i kahi liʻiliʻi e hōʻoia ʻaʻole ʻoe he allergies.
• He aha inā ʻoe e ʻai nui?: ʻO ka ʻai ʻana i nā loquats he nui i ka manawa hoʻokahi, ʻaʻole ia e hoʻopilikia nui. Akā inā ʻaʻole ʻoe maʻa i ka ʻai ʻana i nā meaʻai fibrous, hiki iā ʻoe ke ʻeha i ka ʻōpū a me ka pehu.

He mau ala e hauʻoli ai a ʻai i nā lockets

ʻO ka ʻai ʻana i nā loquats maka ke ala a mākou e ʻike ai. Hiki iā ʻoe ke ʻai iā lākou me ka ʻili, a i ʻole hiki iā ʻoe ke wehe i ka ʻili a ʻai i ka ʻiʻo a puni nā iwi. Ma waho aʻe o kēlā, hiki iā ʻoe ke ʻai i nā loquats ma nā ʻano ʻono ʻē aʻe.

• Jam Loquat: E hoʻolapalapa i kekahi mau loquat i pala maikaʻi i loko o kahi wai liʻiliʻi, e kuʻi i nā nati. A laila e hoʻohui i kahi pectin huaʻai a hoʻolapalapa. ʻO ka hope loa, e hoʻohui i ke kō e like me ka mea e pono ai, e hoʻolapalapa hou, a hoʻohana ma hope o ka hoʻomaʻalili ʻana.
• Pai Loquat: E like me ka hana ʻana i kahi pai hua maʻamau. E kāwili i ʻekolu kīʻaha o nā loquat i ʻokiʻoki ʻia me ke kō, kahi mea hoʻomānoanoa e like me ka tapioca, a me kahi pata liʻiliʻi, a laila ninini i loko o ka pā pai a hoʻomoʻa.
• Locket Chutney (Relish):E hoʻohui i ka loquat, ka ʻalani i hoʻomoʻa ʻia a me ka ʻili hua waina, ke kinika i hoʻomoʻa ʻia, nā hua waina maloʻo, ke kinamona, ke kō, ka wai lime, a me kahi vīnega liʻiliʻi a wili i mau ʻāpana i loko o ka mīkini wili. E waiho i ka pō e omo i nā ʻono.

Inā loaʻa iā ʻoe kahi maʻi a ke lawe nei paha i kekahi lāʻau lapaʻau, e ʻoluʻolu e nīnau i kāu kauka a kauka lāʻau paha ma mua o ka ʻai ʻana i nā mea e like me ka loquat leaf extract.