He mea pono ʻole ka ʻūlū ma kā mākou lumi kuke. E like me kāu e ʻike ai, ʻoi aku ka ʻūlū ma mua o kahi kala melemele nani a me ke ʻala no nā sopa a me nā mea ʻai. Ua hana ko mākou mau kupuna wahine a me nā makuahine i ka waiū ʻūlū no ke anu a me ke kuni mai ka wā kamaliʻi mai. Hamo lākou i kahi ʻūlū liʻiliʻi ma nā ʻeha. No laila he aha nā pono o kēia ʻāpana ʻūlū liʻiliʻi? E kamaʻilio kākou e pili ana i ia mea me nā kikoʻī a me ka maʻalahi i kēia lā.
He aha ka turmeric? He aha ka curcumin?
He mea ʻala ka Turmeric i loaʻa mai nā aʻa o kahi mea kanu maoli i ʻĀsia. No ka ʻohana kinikini ia, e pololei. No nā tausani makahiki, ua hoʻohana ʻia ka turmeric i ka lāʻau lapaʻau Ayurvedic ma ke ʻano he lāʻau lapaʻau no nā ʻano maʻi like ʻole, me nā maʻi ʻili, nā maʻi allergies, a me nā ʻeha hui.
I kēia manawa, e nānā kākou i kēia mana nui o ka turmeric. Ua kapa ʻia ʻo Curcumin . I ka ʻōlelo maʻalahi, ʻo ia ka mea hana i loko o ka turmeric e hāʻawi iā ia i kona kala melemele ʻano a me nā pono olakino he nui. No kahi hui o nā phytochemicals i kapa ʻia ʻo polyphenols . Hana kēia mau mea ma ke ʻano he antioxidants ikaika.
ʻO nā antioxidants he mau mea e kāohi ana i nā ʻāpana ʻino i kapa ʻia ʻo "free radicals" e hōʻino ana i nā cell o ko mākou kino a hoʻoulu i nā maʻi like ʻole. Ua like lākou me nā koa liʻiliʻi e pale ana i nā cell o ko mākou kino.
He aha nā pōmaikaʻi o ka turmeric a me ka curcumin no ko mākou kino?
Ua ʻike ʻia e ka noiʻi ʻana he kōkua ka turmeric, ʻoiai ka curcumin, i ko mākou olakino ma nā ʻano like ʻole.
Hoʻēmi i ka mumū a me ka pehu (ka pehu ʻana) i loko o ke kino
ʻO ka mumū ka mumū e kū mai ana i loko o ko mākou kino, e like me ka pehu ʻana, ka ʻulaʻula, a me ka ʻulaʻula. ʻOiai he pane pale kūlohelohe kēia o ke kino i kekahi manawa, inā hoʻomau ia no ka manawa lōʻihi, hiki iā ia ke hana i nā pilikia he nui e like me ka ʻeha o nā hono a me nā maʻi ʻōpū. Loaʻa iā Curcumin ka hiki ke kāohi i kēia mau kūlana mumū. Ua hōʻike kekahi mau noiʻi hiki i ka curcumin, i lawe ʻia i nā nui kiʻekiʻe, ke hōʻemi i ka mumū a me ka ibuprofen painkiller.
Hoʻemi i ka pilikia o nā maʻi maʻi
Ma muli o kona mau waiwai antioxidant, a mākou i kūkākūkā ai ma mua, hiki i ka Curcumin ke hōʻemi i ka pilikia o nā maʻi maʻi he nui. ʻO nā radical manuahi ʻino e hōʻiliʻili ana i loko o ko mākou kino ma muli o nā mea e like me ka haumia o ke kaiapuni a me ka puhipaka hiki ke hōʻino i nā cell a hoʻoulu i nā maʻi like ʻole i ka hala ʻana o ka manawa.
| ʻO kekahi mau maʻi mau loa e hiki ai i ka curcumin ke hōʻemi i ka pilikia o | |
|---|---|
| Maʻi puʻuwai | Maʻi diabetes |
| ka maʻi o Alzheimer | Kekahi mau maʻi kanesa |
Kōkua me ka hoʻokele ʻeha
Ua hōʻike ʻia nā noiʻi e hiki i nā waiwai anti-inflammatory o ka turmeric ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o nā kūlana ʻeha e like me ka osteoarthritis.
Hoʻomaha no ke olakino noʻonoʻo
ʻOiai ʻaʻole ia he pani no ka lāʻau lapaʻau a i ʻole ka mālama ʻana no nā kūlana e like me ke kaumaha a me ka hopohopo, ua loaʻa kekahi mau hōʻike lapaʻau maikaʻi e hiki i ka curcumin ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona. He waiwai nui hoʻi ʻo Turmeric i nā waikawa momona omega-3, e kōkua ana i ke kākoʻo ʻana i ka hana olakino o ka lolo.
No ka ʻili olakino
Loaʻa i ka Turmeric nā waiwai antimicrobial. Ke hoʻopili ʻia i ka ʻili, hōʻike ka noiʻi e kōkua paha ia i nā kūlana e like me ka acne, eczema, psoriasis, a kōkua pū i ka kaohi ʻana i ka ʻelemakule ʻili.
No ka hana o ka lolo
Ua hōʻike pū nā haʻawina mua e hoʻomaikaʻi paha ka curcumin i ka hoʻomanaʻo a me ke olakino o ka lolo holoʻokoʻa. Ua manaʻoʻiʻo ʻia hoʻi ua pili ia i ka emi ʻana o ka pilikia o nā maʻi e like me ka dementia a me ka maʻi Alzheimer.
Pehea ʻoe e hoʻohana ai i ka turmeric? ʻEhia ka nui?
Eia ka mea nui. ʻAʻohe mea nui ka nui o ka turmeric āu e hoʻohui ai i kāu meaʻai, ʻaʻole hiki i ko mākou kino ke omo i ka curcumin i loko. Hoʻokuʻu maʻalahi ʻia ka hapa nui mai ke kino. No laila, no ka loaʻa ʻana o ka mea nui mai ka turmeric, he mea nui pehea ʻoe e hoʻohana ai.
E noʻonoʻo wale, inā ʻoe e ʻai i ka turmeric, ʻaʻohe pono inā ʻaʻole hiki i kou kino ke omo i kona mau pono. No laila, aia kekahi mau ala e kōkua ai i kēlā.
- Me ka pepa: Hiki i ka hui piperine i loko o ka pepa ʻeleʻele ke hoʻonui i ka nui o ka curcumin e omo ʻia e ke kino ma kahi o 2000%! ʻO ia ke kumu i hoʻohana pū ai ko mākou mau kūpuna i ka turmeric a me ka pepa no nā kumu lāʻau lapaʻau he nui.
- Me nā momona olakino: He momona ka Turmeric. ʻO ke ʻano kēia e hoʻoheheʻe ʻia i loko o kahi mea e like me ka ʻaila, ʻaʻole ka wai. ʻO ka hoʻohui ʻana me kahi momona olakino e like me ka waiū niu, ka ʻaila niu, a i ʻole ka ʻaila avocado e maʻalahi ai i ke kino ke omo i ka curcumin.
- Hoʻomehana iki ʻia: ʻO ka hoʻomehana ʻana ma luna o ka wela haʻahaʻa no ka liʻiliʻi ma mua o 15 mau minuke e maʻalahi ai ke omo ʻia ka curcumin.
ʻO ka maʻamau, ʻo kahi teaspoon o ka pauka turmeric a mākou e hoʻohui ai i kā mākou meaʻai he 200 milligrams o curcumin. Eia nō naʻe, hiki ke ʻokoʻa kēia nui ma muli o ka maikaʻi o ka turmeric. Lawe kekahi poʻe i nā mea hoʻohui i loaʻa ka curcumin ma ke ʻano o nā pila. Eia naʻe, ma mua o ka hana ʻana pēlā, pono ʻoe e kamaʻilio me kāu kauka a e ʻimi i ka ʻōlelo aʻo.
Nā hopena ʻaoʻao a ʻo wai ka mea e makaʻala i ka wā e hoʻohana ai i ka turmeric
ʻO ka Turmeric ma ke ʻano laulā he palekana no ka hapa nui o ka poʻe ke hoʻohana ʻia i nā nui i hoʻohui pinepine ʻia i ka meaʻai. Eia nō naʻe, ʻo ka lawe ʻana iā ia ma ke ʻano he mea hoʻohui i nā nui kiʻekiʻe a i ʻole no ka manawa lōʻihi e hiki ke hana i nā hopena ʻaoʻao i kekahi poʻe.
- Ka luaʻi
- ʻEha ʻōpū
- Ka maʻi pākī
- Nā ʻōpū ʻeha
Eia kekahi, ʻo ka poʻe i maʻi allergies i ka turmeric e loaʻa paha i nā ʻili a me nā hives.
ʻO ka poʻe e pono e makaʻala loa
Inā loaʻa iā ʻoe kekahi o nā kūlana olakino ma lalo nei, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka lawe ʻana i ka turmeric ma ke ʻano he mea hoʻohui.
| Kūlana olakino/manawa kūpono | No ke aha ʻoe e mālama ai? |
|---|---|
| Nā makuahine hāpai a me nā makuahine hānai | ʻAʻole ʻōlelo ʻia nā mea hoʻohui ma muli o ka lawa ʻole o ka ʻikepili e pili ana i ka palekana. |
| Nā pōhaku ʻōpū | Hiki i ka Turmeric ke hana i ka gallbladder e ʻaelike, hiki ke hoʻonui i ka ʻeha. |
| Maʻi puʻupaʻa | Hiki i nā oxalates i loko o ka turmeric ke hoʻonui i ka pilikia o nā pōhaku puʻupaʻa. |
| Nā maʻi koko | Hiki i ka Turmeric ke hoʻolohi i ke kāpili ʻana o ke koko, no laila e makaʻala ka poʻe e lawe ana i nā lāʻau hoʻokahe koko. |
| Maʻi diabetes | Hiki i ka Turmeric ke hoʻohaʻahaʻa i nā pae kō koko. Hiki i kēia ke hana i nā pilikia me nā lāʻau lapaʻau maʻi diabetes. |
| Ma mua o ke ʻoki kino | Ma muli o ka pilikia o ke kahe ʻana o ke koko, pono e hoʻōki ʻia nā mea hoʻopihapiha turmeric ma ka liʻiliʻi he ʻelua pule ma mua o ke ʻoki ʻana. |
Inā ʻoe e lawe nei i ka lāʻau lapaʻau maʻamau no kekahi maʻi ʻē aʻe (e like me ka aspirin, ka lāʻau maʻi diabetes, ka lāʻau cholesterol, ka lāʻau koko), he mea nui loa ia e hoʻomaopopo i kāu kauka ma mua o ka hoʻohana ʻana i kahi mea hoʻohui turmeric.
Leka Lawe-Home
- ʻAʻole wale ʻo Turmeric he mea ʻala, he nui nā pono olakino ikaika ma muli o ka curcumin i loko.
- ʻO nā pono nui e pili ana i ka hoʻēmi ʻana i ka mumū, nā waiwai antioxidant, a me ka hoʻomaha ʻeha.
- No ka loaʻa ʻana o ka mea nui mai ka turmeric, ʻoi aku ka maikaʻi o ka hoʻohui ʻana me ka pepa a me ka momona olakino .
- ʻAʻole he kilokilo ka ʻūlū. Ke hana ʻia nei ka noiʻi ʻana i kona mau pono.
- ʻO ka mea nui loa: E kūkākūkā mau me kāu kauka ma mua o ka hoʻohana ʻana i ka turmeric ma ke ʻano he mea hoʻopihapiha, ʻoiai inā ʻoe e lawe nei i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe.
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