Nā mea āu i ʻike ʻole ai e pili ana i ka Water Chestnut - He ʻano cashew maoli anei kēia?

Ke ʻai ʻoe i kahi meaʻai e like me ke ʻano 'chopped' ma kahi hale ʻaina Kina, ua noʻonoʻo paha ʻoe i ka mea kanu ʻē, ʻano waiū e kani ana i kahi leo 'crackling' ke ʻai ʻoe? ʻO ia ke ʻano o ka 'water cashew'. Akā, ʻoiai ka inoa ʻo 'cashew', ʻaʻole kēia ke ʻano o ka cashew a mākou i ʻike ai. He mea kanu kūikawā maoli nō ia e ulu ana ma lalo o ka wai i nā wahi pulu lepo. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā mea huna olakino huna o kēia cashew wai ʻono a ʻūlū.

He aha kēia Wai Kanekane?

I ka ʻōlelo maʻalahi, ʻaʻole he nati nā ʻalani wai a ʻaʻole hoʻi he ʻano cashew. ʻO lākou ka ʻāpana ʻai o kahi mea kanu wai. E like me ka ʻuala. Ua like kēia mea kanu me ka mauʻu. ʻO ka mea maʻamau ka ulu ʻana ma nā ʻāina ʻĀsia e like me Kina, India, Pilipino, a me Iapana. Hoʻoulu ʻia hoʻi lākou ma Australia, kekahi mau ʻāina ʻApelika, a me nā mokupuni ma ka Moana Pākīpika.

ʻAi mākou i nā ʻāpana liʻiliʻi, poepoe, e like me ka ʻuala o kēia mea kanu e ulu ana ma lalo o ka honua (i kapa ʻia he corms). Hiki ke ʻai maka ʻia kēia mau mea a i ʻole i hoʻomoʻa ʻia. I loko o ka meaʻai ʻĀkia, he mea nui kēia ʻuala wai. ʻO ke kumu o kēia, ʻoiai pehea ka nui o kona hoʻomoʻa ʻia ʻana, ʻaʻole ia e nalowale i kona ʻono 'crispy'.

He ʻoi aku ka maikaʻi o ka hou a i ʻole ka mea i loko o ka pahu?

Aia kahi ʻokoʻa iki ma waena o kēia mau mea ʻelua.

• Nā ʻuala wai maʻemaʻe: ʻOi aku ka ʻono o kēia ma mua o nā mea i hoʻopaʻa ʻia i loko o ka pahu. Akā, hoʻokahi mea nui loa . Inā ʻoe e ʻai maka i nā ʻuala wai maʻemaʻe, aia paha iā lākou kahi parasite i kapa ʻia ʻo "Fasciolopsiasis". I mea e pale aku ai i kēia, pono ʻoe e wehe i ka ʻili o nā ʻuala wai a holoi pono iā lākou ma mua o ka ʻai ʻana.

• Nā ʻōpena wai i loko o ka pahu: Loaʻa nui kēia mau mea ma kā mākou mau hale kūʻai nui. Ke hoʻokomo ʻia i loko o ka pahu, wehe ʻia nā ʻili a hele mai lākou a pau a ʻokiʻoki paha i mau ʻāpana. He haʻahaʻa loa ka pilikia o ka loaʻa ʻana o ka parasite i ʻōlelo ʻia ma luna. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hoʻokahe ʻana i ka wai mai loko mai o ka pahu a holoi pono iā lākou ma mua o ka hoʻohana ʻana.

Nā pono olakino kupaianaha o ka ʻai ʻana i nā nati cashew

He nui nā pono o kēia mea kanu liʻiliʻi no ko kākou kino. E nānā kākou i nā mea nui.

1. Mālama i ke olakino o ka puʻuwai

Waiwai ka cashews i ka potassium, kahi mineral e kōkua ai i ka kaohi ʻana i ke koko kiʻekiʻe a hōʻemi i ka pilikia o ka hahau ʻana . Ua hōʻike ʻia nā noiʻi he haʻahaʻa loa ka pilikia o ka maʻi puʻuwai o ka poʻe e ʻai ana i ka meaʻai waiwai i ka potassium.

2. Mana antioxidant ikaika

Ua waiwai nui ka ʻili o ka nati cashew i nā hui ikaika i kapa ʻia he antioxidants. Ua like kēia mau antioxidants me nā koa liʻiliʻi e hoʻoponopono ana i nā pōʻino i nā hunaola o ko kākou kino. Hoʻēmi lākou i ka mumū i loko o ke kino a kōkua i ka hoʻēmi ʻana i ka pilikia o nā maʻi maʻi e like me ke kanesa.

3. He kōkua nui no ka ʻai ʻana

He meaʻai waiwai i ka fiber nā cashews. He mea nui ka fiber no ka hana ʻana o ko kākou ʻōpū. Kōkua lākou i ka ʻai pono ʻana i ka meaʻai. Eia kekahi, ʻoiai ʻo ka fiber e omo i ka wai a palupalu i ka ʻōpala, he hopena maikaʻi loa kēia no ka poʻe me nā pilikia e like me ka paʻa ʻana o ka ʻōpū.

4. Ke hoʻāʻo nei ʻoe e hoʻemi i ke kaumaha?

Inā ʻoe ma kahi hoʻolālā hoʻemi kaumaha, he mea naʻauao ke hoʻokomo i nā nati cashew i kāu papaʻai. No ka mea, he kiʻekiʻe ka fiber i nā nati cashew, hiki iā lākou ke kōkua iā ʻoe e māʻona ma hope o ka ʻai ʻana i kahi liʻiliʻi. Eia nō naʻe, he haʻahaʻa iki lākou i nā calorie . ʻO ke ʻano kēia e māʻona ʻoe me ka ʻole o ka hoʻohui ʻana i nā calorie pono ʻole i kou kino.

5. Maikaʻi no ka poʻe me nā pilikia ʻōpū (Low FODMAP)

Loaʻa i kekahi poʻe nā pilikia ʻōpū e like me ka `(IBS - Irritable Bowel Syndrome)`. He paʻakikī iā lākou ke hoʻoheheʻe i kekahi mau ʻano kō (i kapa ʻia ʻo `FODMAPs`). ʻO ka ʻai ʻana i ia mau meaʻai hiki ke hoʻoulu i ka pehu a me ka ʻeha o ka ʻōpū. Eia nō naʻe, he meaʻai haʻahaʻa ka cashews me ka waiwai `FODMAP` . ʻO ia hoʻi, hiki i ka poʻe me nā pilikia ʻōpū ke ʻai iā lākou me ka ʻole o ka pilikia.

E hoʻohālikelike kākou i ka waiwai o ka meaʻai o nā nati cashew.

Aia kahi ʻokoʻa maopopo i nā waiwai meaʻai o nā cashews hou a me nā cashews i loko o ka pahu. Hiki ke hoʻomaopopo ʻia kēia mai ka papa ma lalo nei. ʻO kēia mau waiwai no kahi o 100 grams (ma kahi o 2/3 kīʻaha).

E like me kāu e ʻike ai mai kēia papa, ʻoi aku ka nui o ka waiwai o ka meaʻai o nā cashews hou, ʻoiai ka potassium a me ka fiber, ma mua o nā cashews i loko o ka pahu. ʻOi aku ka nui o nā calorie a me nā carbohydrates. No laila hiki iā ʻoe ke koho e like me kāu mau pono.

Pehea ʻoe e hoʻomākaukau ai i kēia mau mea no ka ʻai ʻana?

Nui nā ala e ʻai ai i nā cashews. Hiki iā ʻoe ke hoʻomākaukau iā lākou i kekahi ʻano āu e makemake ai.

• Palai: E hoʻohui i kekahi mau nati cashew i ka palai i hana ʻia me ka ʻiʻo, iʻa, a i ʻole nā ​​​​mea kanu.
• Ma ke ʻano he sopa: Hiki iā ʻoe ke hana i kahi sopa ʻono ma ka hoʻohui ʻana i nā ʻuala wai i kahi mea e like me ka puaʻa.
• No nā salakeke: Hiki iā ʻoe ke hoʻohui iā ia i ka salakeke moa a i ʻole ka salakeke tuna e hoʻonui i ka ʻōniʻoniʻo.
• Ma ke ʻano he meaʻai hoʻomaka: E hoʻāʻo e kāʻei i nā cashews i loko o ka puaʻa a hoʻomoʻa iā lākou.
• Ma ke ʻano he hoʻopiha: Hiki ke hoʻohui ʻia i nā ʻōwili, nā patties, a pēlā aku ma ke ʻano he hoʻopiha me nā mea kanu ʻē aʻe.
• Ma ke ʻano he mea ʻono: Hana ʻia ka mea ʻono Thai kaulana ʻo "Red Rubies" me nā cashews. He mea ʻono loa ia ke hana ʻia me ka waiū niu.
• Ma ke ʻano he palaoa: Hoʻomaloʻo ʻia nā nati cashew a wili ʻia i palaoa. Hoʻohana ʻia kēia palaoa e hoʻomānoanoa i nā meaʻai a ma kekahi mau huahana berena.

Inā ʻoe e noʻonoʻo ana e hoʻohui i kahi mea hou i kāu papaʻai, e hoʻāʻo pono i nā cashews. Me kona mau pono olakino, e lilo paha ia i hoʻokahi o kāu mau mea kanu punahele. Eia nō naʻe, inā loaʻa iā ʻoe kekahi mau maʻi maʻi mau, ʻoi aku ka maikaʻi o ke kūkākūkā me kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu papaʻai.