Kiʻekiʻe anei kou cholesterol ʻoiai ke olakino? He mea nui kēia ʻike nou pū kekahi!

Manaʻo ʻoe ʻo ka cholesterol kiʻekiʻe wale nō ka mea e loaʻa i ka poʻe i kāohi ʻole i kā lākou ʻai, ʻaʻole hoʻoikaika kino, a "maikaʻi ʻole"? ʻOiaʻiʻo, he nui ka poʻe ma ko mākou ʻāina e manaʻo pēlā. Akā ke hoʻolohe ʻoe i kēia moʻolelo a mākou e kamaʻilio nei i kēia lā, e maopopo iā ʻoe i kekahi manawa, ʻoiai ke ʻano o kā mākou hoʻāʻo ʻana, hiki ke piʻi ka cholesterol ma muli o nā kumu ma waho o ko mākou mana. He moʻolelo kēia e like me he mea kupanaha iki, akā hiki iā mākou ke aʻo nui mai ia mea.

He nohona olakino a me ka hōʻailona kupanaha

ʻO kēia moʻolelo e pili ana i kahi kanaka i kapa ʻia ʻo Dan. He kanaka ʻo Dan i maʻa i ke ʻano olakino mai kona wā kamaliʻi. He poʻe olakino maikaʻi kona makuahine a me kona makuakāne hānai. I kona wā ma ke kula, ua hoʻohenehene kona mau hoaaloha iā ia no ka mea ʻaʻole makemake ʻo ia e ʻai i ka meaʻai mai nā hale ʻaina meaʻai wikiwiki.

Akā, ʻoiai ke ola maikaʻi nei, ua kiʻekiʻe iki nā pae cholesterol o Dan. ʻO ka maʻamau ma kahi o 215 a i ʻole 220. ʻOiai he kiʻekiʻe ke cholesterol o kona makuahine, ua manaʻo ʻo ia he mea hoʻoilina paha ia.

I kekahi lā, i ka nānā ʻana o ke kauka i nā pae cholesterol o Dan a ʻōlelo akula, "He kiʻekiʻe kēia, pono ʻoe e hoʻololi i kāu mea e ʻai ai," ʻakaʻaka ʻo Dan. No ka mea, i kēlā manawa, e hoʻomaʻamaʻa ana ʻo ia no kahi hoʻokūkū bodybuilding a ua ʻai wale ʻo ia i ka moa a me ka broccoli. No laila ua ʻike maopopo ʻo ia ʻaʻole i hoʻokumu ʻia kāna pilikia cholesterol e ka meaʻai.

ʻOiai ua haʻi aku ke kauka iā ia e hoʻomaka e lawe i nā lāʻau hoʻohaʻahaʻa cholesterol, ʻaʻole makemake nui ʻo Dan i ka lawe ʻana i nā lāʻau lapaʻau. ʻAʻole ʻo ia e lawe i nā lāʻau ʻeha no ka ʻeha poʻo. Akā ua hoʻomaopopo kēia ʻike iā ia i ke koʻikoʻi o ka ʻai olakino a me ka noho ʻana me ka hana ikaika.

He aha maoli ka cholesterol?

Ma mua o ko kākou neʻe ʻana i ka moʻolelo a Dan, e lawe kākou i kahi manawa e hoʻomaopopo ai i ka cholesterol ma nā ʻōlelo maʻalahi. He mea ʻaila a palupalu ka cholesterol i loaʻa i loko o ko kākou kino. He mea nui ia no nā hana koʻikoʻi he nui, e like me ke kūkulu ʻana i nā paia o ko kākou mau cell, ka hana ʻana i nā hormones, a me ka hana ʻana i ka huaora D.

Akā ʻo ka pilikia, ua nui loa kēia. Lohe pinepine mākou e pili ana i ʻelua ʻano nui o ka cholesterol.

ʻO 220 ka nui o ka cholesterol o Dan. ʻŌlelo pinepine nā kauka e mālama i kēia ma lalo o 200 mg/dL.

Ke hoʻāʻo nei i ka "Keto Diet" a me ke kahaha i lawe mai ai!

He kanaka luhi iki ʻo Dan i ka hana ʻana i ka mea like. No laila, ua like kāna ʻano ʻai. I kekahi lā, ua hoʻoholo ʻo ia e hoʻāʻo i kahi mea hou. ʻO ia ka "Keto Diet" i kaulana i waena o nā poʻe he nui. Ma kēia ʻai, pono ʻoe e hōʻemi i nā kalapona (starch) a ʻai i nā meaʻai momona kiʻekiʻe.

He nui nā kauka ʻohana o kāna wahine. Ua hopohopo iki lākou e maʻa ʻo Dan i kēlā ʻano ʻai momona. Ma hope o kekahi manawa o ka hoʻomaka ʻana i ka ʻai, ua haʻi lākou iā Dan e hele e nānā i kāna cholesterol.

I ka hiki ʻana mai o ka hōʻike hoʻāʻo, ua pūʻiwa ʻo Dan lāua ʻo ke kauka. Ua piʻi aʻe ka pae cholesterol o Dan i 480 ! Ua ʻōlelo ke kauka ua like ia me ka ʻai ʻana i kahi ʻeke puaʻa i kēlā me kēia lā. Ua hana lākou i nā hoʻokolohua he nui e ʻike ai i ke kumu.

No ke aha i hana ʻia ai kēia? He aha ka "hyper-absorber"?

Ma hope o nā hoʻokolohua he nui, ua hoʻoholo ke kauka. Ua ʻōlelo ʻo ia he "hyper-absorber" ʻo Dan.

I kēia manawa, e noʻonoʻo paha ʻoe i ke ʻano o kēia huaʻōlelo hou. I ka ʻōlelo maʻalahi, penei:

• Kanaka maʻamau: He hapa liʻiliʻi wale nō o ka cholesterol a mākou e ʻai ai mai ka meaʻai i omo ʻia e ke kino.
• Hyper-absorber: Hoʻopili ke kino o kēia ʻano kanaka i ka nui o ka cholesterol mai ka meaʻai.

ʻO ia hoʻi, inā ʻai ʻo Dan i 40 grams o ka momona saturated i ka lā, e omo kona kino i ka hapa nui o kēlā mau 40 grams. Ua hoʻoholo ʻia kēia ma ke ʻano genetic. ʻAʻole kēia e hana i nā mea āpau ma ka papaʻai keto. Akā no kekahi e like me Dan, he mea weliweli loa ia.

Ma hope o ka ʻike ʻana i kēia, ua hoʻi ʻo Dan i kāna mau ʻano ʻai olakino kahiko. ʻO ka mea kupanaha, i loko o kekahi mau lā, ua hāʻule hou kona pae cholesterol i kahi o 220.

Pehea koʻu ola o kēlā me kēia lā i kēia manawa?

Ke akahele loa nei ʻo Dan i kāna ʻai. ʻAi ʻo ia i 30 grams o nā kalapona, 30 grams o ka protein, a emi ma mua o 10 grams o ka momona i kēlā me kēia lā.

• ʻAina kakahiaka: ʻO ka ʻoka me nā blueberries a me nā nati e like me ka walnuts.
• Nā meaʻai nui: ʻO ka ʻuala, ka quinoa, ka moa, a me ka iʻa nā mea i ʻai nui ʻia.
• Nā hanana kūikawā: ʻAi au i kahi ʻāpana pipi (steak) ma kahi o hoʻokahi a ʻelua paha o ka mahina.

I mea e mālama ai i ka metabolism o ke kino, ʻai ʻo ia i kahi meaʻai liʻiliʻi i kēlā me kēia 4 hola .

He mea nui hoʻi ka hoʻoikaika kino i kona ola.

• Ala au ma kahi o ka hola 5 a.m. i kēlā me kēia kakahiaka a holo i kaʻu paikikala no 20 mau minuke.
• Hana au i ka hoʻomaʻamaʻa kaumaha ma ka liʻiliʻi he 5 mau lā o ka pule, i ka hopena o ka lā.

He ola hana nui ko Dan a me kāna wahine. Makemake lāua i nā mea e like me ka hele wāwae a me ka hoe waʻa.

Haʻawina a me ka nānā ʻana

Ua makaʻu loa ʻo Dan i ka hiki ʻana o kona pae cholesterol i 480. He helu kiʻekiʻe loa ia a he mea weliweli hoʻi. Ua ʻike ʻo ia ma muli o kona kūlana genetic, ʻaʻole hiki iā ia ke hoʻihoʻi piha i kona pae cholesterol i ka maʻamau. Akā ke hana nei ʻo ia i nā mea āpau e hiki ai iā ia ke mālama iā ia, ʻaʻole loa e hoʻokuʻu iā ia ma luna o 220.

ʻO ka manaʻo nui loa a mākou e lawe ai mai kēia moʻolelo, ʻo ia ka makaʻala mau i ko mākou olakino. Inā he pilikia kou me ka cholesterol, mai kuhi wale, akā e ʻike pono i kāu kauka a loaʻa ka ʻōlelo aʻoaʻo. Na ia e kuhikuhi i ka meaʻai kūpono loa, ka hoʻoikaika kino, a me ka lāʻau lapaʻau nāu.