Ua noʻonoʻo paha ʻoe e pili ana i kou pae cholesterol? Ua lohe paha ʻoe he kiʻekiʻe ka cholesterol o kahi hoaaloha a ʻohana paha. Akā, ʻaʻole nui ka poʻe e lawe koʻikoʻi iā ia. No ka mea, ʻaʻole ʻike ʻia nā hōʻailona o kēia ma waho. Akā, ʻo ka ʻoiaʻiʻo, ʻo ka piʻi ʻana o ka pae cholesterol me ka ʻole o ka hoʻomalu ʻia hiki ke hōʻeha malū i ko mākou kino. E like me ka hōʻino ʻia ʻana o ka mīkini o ke kaʻa ke lepo ka ʻaila i loko, hiki i ka cholesterol kiʻekiʻe ke hoʻoulu i nā pilikia nui no ko mākou kino i ka hala ʻana o ka manawa.
ʻO ka cholesterol maoli anei ka ʻenemi?
Ke lohe kākou i ka huaʻōlelo cholesterol, manaʻo nā kānaka a pau he mea maikaʻi ʻole ia. Akā, ʻaʻole ia pēlā. E noʻonoʻo i ko kākou kino e like me ka mīkini. Pono kēia mīkini i kekahi mau ʻano ʻaila e hana pono ai. Pēlā ke ʻano o ka cholesterol.
I ka ʻōlelo maʻalahi, he ʻano momona ka cholesterol e pono ai ko kākou kino. He mea nui ia no ke kūkulu ʻana i nā membrane cell, ka hana ʻana i nā mea e like me ka vitamin D, a ʻo ka mea nui loa, no ka hana ʻana i nā hormones.
No laila, ma hea ka pilikia? ʻO ka pilikia, ua kiʻekiʻe loa kēia cholesterol. Hiki ke loaʻa kekahi mau kumu no kēia. Malia paha ʻo kou genetics ke kumu o kou kino, ʻoiai kou akepaʻa, e hana i ka cholesterol hou aʻe. A i ʻole he hopena nui paha ka meaʻai a mākou e ʻai ai a me ko mākou nohona i kēia.
- Nā meaʻai me nā momona momona (e.g. ʻiʻo ʻulaʻula, nā huahana waiū momona nui)
- Nā meaʻai i loaʻa nā momona trans (nā meaʻai i hoʻomoʻa ʻia, nā meaʻai wikiwiki)
- Ka nele i ka hoʻoikaika kino a me ka momona
Ma muli o kēia mau kumu, hiki ke piʻi nui ka nui o ka cholesterol i loko o ko mākou kino.
ʻO ka moʻolelo o ka cholesterol 'maikaʻi' a me ka 'maikaʻi ʻole'
Ke kamaʻilio ʻoe e pili ana i ka cholesterol, ua lohe paha ʻoe i ʻelua ʻano: LDL a me HDL. E nānā kākou i ka ʻokoʻa ma waena o nā mea ʻelua. E hoʻohana kākou i kahi papa liʻiliʻi e hoʻomaopopo ai i kēia.
| ʻAno kolesterol | I ka ʻōlelo maʻalahi, ʻo ka mea āu e hana ai | Ka hopena i loaʻa iā mākou |
|---|---|---|
| LDL (Lipoprotein Haʻahaʻa-Paʻa) | ʻO kēia ka cholesterol 'maikaʻi ʻole' . Lawe ia i ka cholesterol mai ke akepaʻa i nā ʻāpana ʻē aʻe o ke kino, ʻoiai hoʻi nā kīʻaha koko. | Ke piʻi aʻe kēia, hiki iā ia ke kūkulu ma luna o nā paia o nā kīʻaha koko a pani iā lākou. No laila, pono e mālama ʻia ma kahi pae haʻahaʻa . |
| HDL (Lipoprotein Paʻa Kiʻekiʻe) | ʻO kēia ka cholesterol 'maikaʻi' . Lawe ia i ka cholesterol i makemake ʻole ʻia mai nā kīʻaha koko i ke akepaʻa a lawe aku ia mai ke kino. | Ua like kēia me ka mea hoʻomaʻemaʻe. No laila he mea maikaʻi loa ia no mākou ke loaʻa kēia ma kahi pae kiʻekiʻe aʻe . |
| Nā Triglycerides | ʻO kēia kekahi ʻano momona i loaʻa i loko o ke koko. Hoʻohana ke kino i kēia mau mea no ka ikehu. | ʻO ka hoʻonui ʻana o kēia pae e hoʻonui pū i ka pilikia o ka maʻi puʻuwai. |
He aha ka mea e hana ana i loko o ke kino ke piʻi aʻe ka cholesterol?
E noʻonoʻo i ko kākou mau aʻa e like me nā paipu e lawe ana i ka wai. Ke hōʻiliʻili ʻia ka cholesterol LDL 'maikaʻi ʻole', hoʻomaka ia e hōʻiliʻili ma nā paia o kēia mau paipu. Ua like ia me ka ʻōpala e hōʻiliʻili ana ma luna o kahi paipu wai kahiko. Ma nā ʻōlelo lapaʻau, ua kapa ʻia kēia he 'plaque.' Hana ʻia kēia mau plaques me nā mea e like me ka cholesterol, nā keʻokeʻo koko, a me ka calcium.
I ka hala ʻana o ka manawa, e mānoanoa a mānoanoa kēia papa o nā platelets. Hoʻemi kēia i ka hakahaka i loko o ke kīʻaha koko. ʻO ke ʻano kēia, e emi ana ke ala no ke koko e hele ai. Hiki i kēia ke alakaʻi i ka hoʻonui ʻia o ke koko. Akā aia kahi pilikia nui aʻe a koke. ʻO ia ka hoʻokumu ʻia ʻana o nā ʻōpū koko .
Pehea e hana ai nā hōʻeha puʻuwai a me nā hahau
I kēia manawa, ʻo kēia palaki e hana ʻia i kekahi manawa ua like ia me ka pimple. He membrane lahilahi kona ma luna. Hiki i kēia palaki ke pohā koke ma muli o kahi mea e like me ke koko kiʻekiʻe.
Manaʻo ke kino aia kahi ʻeha ma laila. No laila, no ka ho'ōla ʻana, hele mai nā platelets ma laila a hui pū e hana i kahi ʻūpā koko . Akā inā nui kēia ʻūpā koko, hiki iā ia ke ālai loa i ke kīʻaha koko. A laila, ʻaʻole e loaʻa i ka ʻōkana e loaʻa ana ke koko mai kēlā kīʻaha koko. I kēia manawa, he pilikia kēia.
- Hoʻouka Puʻuwai: Inā hana ʻia kēia ma loko o kahi aʻa coronary e hoʻolako ana i ke koko i ka puʻuwai, ʻaʻole loaʻa i ka ʻiʻo puʻuwai ka oxygen. Kāhea mākou i kēia he hoʻouka puʻuwai.
- Hahau: Inā hana kēia i loko o kahi kīʻaha koko e hoʻolako ana i ke koko i ka lolo, ʻaʻole loaʻa i kahi ʻāpana o ka lolo ka oxygen. Kāhea mākou i kēia he hahau ischemic .
He pilikia olakino koʻikoʻi kēia a pono e lawe ʻia ka mea maʻi i ka Emergency Treatment Unit (ETU) o ka haukapila i ka hikiwawe loa.
Nā pilikia ʻē aʻe i hoʻokumu ʻia e ka cholesterol
Hiki i ka hōʻuluʻulu ʻana o ka platelet ke hana i nā pilikia olakino ʻē aʻe.
- ʻEha umauma (Angina): ʻEha ka umauma a i ʻole ka ʻeha e kū mai ana ke loaʻa ʻole ke koko i ka puʻuwai i ka wā e hoʻoikaika kino ai.
- ʻO ka maʻi ʻaʻai Peripheral: Hiki mai kēia ʻano ke hōʻiliʻili ka palaki i loko o nā kīʻaha koko o nā wāwae a me nā lima. Hiki i kēia ke hōʻeha, ʻūlū, a me ka luhi i nā wāwae i ka wā e hele ana. Inā ʻaʻole mālama ʻia, pono paha e wehe ʻia ka ʻāpana i ka hopena.
Pehea lā wau i ʻike ai e pili ana i kēia?
ʻO ka pilikia nui ma ʻaneʻi, ʻo ia ka cholesterol kiʻekiʻe ʻaʻole hōʻike pinepine i kekahi mau hōʻailona. ʻO ia ke kumu e hele ai ka poʻe he nui i nā makahiki me ka ʻike ʻole i ko lākou pae cholesterol. He mea weliweli loa ia. No ka mea, ʻaʻole e nalowale kēia mau plaques e hōʻiliʻili ana i loko o kou kino i kou mau makahiki 20, 30, a me 40. Hōʻiliʻili lākou i ka hala ʻana o ka manawa a hiki ke hōʻike ʻia ma ke ʻano he hōʻeha puʻuwai a i ʻole ka hahau ʻana i kou mau makahiki 50 a 60 paha.
ʻO ke ala wale nō e ʻike ai i kēia, ʻo ia ka hana ʻana i kahi hoʻāʻo koko maʻalahi . Kāhea mākou ia he hoʻāʻo lipid profile .
Ua ʻōlelo ka ʻAhahui Puʻuwai ʻAmelika e nānā ʻia ka cholesterol o nā kānaka ma ka liʻiliʻi i kēlā me kēia 4-6 mau makahiki ma hope o ka piha ʻana o 20 mau makahiki. Eia nō naʻe,
- Inā loaʻa i kekahi o kou ʻohana ka maʻi puʻuwai
- Inā puhipaka ʻoe.
- Inā ʻoe he momona loa.
- Inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole ke koko kiʻekiʻe
He mea naʻauao ke kamaʻilio me kāu kauka a hana i kēia hoʻokolohua ma mua a pinepine aku. ʻO ka hana ʻana i nā hana e kaohi ai i kāu mau pae cholesterol i ka wā e ʻike ai ʻoe iā lākou hiki ke pale i ka pōʻino nui mai ka hana ʻana.
Leka Lawe-Home
- He ʻenemi leo ʻole ka cholesterol kiʻekiʻe e hele mai me ka ʻole o nā hōʻailona. No laila, inā manaʻo ʻoe ua olakino maikaʻi ʻoe, hiki nō iā ʻoe ke pilikia.
- ʻO ka hoʻonui ʻia ʻana o ka cholesterol 'maikaʻi ʻole' (LDL) hiki ke alakaʻi i ka hōʻiliʻili ʻana o ka plaque i loko o nā kīʻaha koko, e alakaʻi ana i nā maʻi koʻikoʻi e like me ka hōʻeha puʻuwai a me ka hahau .
- ʻO ke ala wale nō e ʻike ai i kāu pae cholesterolʻO kāu wale nō e hana ai, ʻo ia ke hana i kahi hoʻāʻo koko i kapa ʻia ʻo ka lipid profile.
- E nānā pinepine i kāu cholesterol ma hope o 20 mau makahiki. Inā he mau kumu pilikia ʻē aʻe kāu, e kamaʻilio me kāu kauka e pili ana i ia mea.
- Hiki ke hoʻomalu pono ʻia nā pae kolesterol ma o ka ʻai olakino, ka hoʻoikaika kino mau, a me ka lāʻau lapaʻau inā pono. E kamaʻilio me kāu kauka no ke alakaʻi maikaʻi loa.
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