Ua lohe kākou a pau i ka huaʻōlelo "cholesterol," ʻeā? Malia paha ua haʻi aku kekahi kauka iā ʻoe he kiʻekiʻe ka cholesterol o kekahi o kou ʻohana, he hoaaloha, a ʻo ʻoe iho paha. He aha ka cholesterol? I ka ʻōlelo maʻalahi, he mea ʻaila ia, he waxy i hana ʻia e ko kākou akepaʻa a loaʻa pū kekahi i loko o kekahi mau meaʻai holoholona (e like me ka waiū, nā hua manu, a me ka ʻiʻo). ʻOiai he pono kekahi cholesterol no ka hana ʻana o ko kākou kino, hiki i ka nui o ia mea ke hoʻonui nui i ka pilikia o ka maʻi puʻuwai. No laila, i kēia lā e kamaʻilio kākou e pili ana i ke kumu e piʻi ai ka cholesterol, nā kumu, a me nā mea hiki a hiki ʻole iā kākou ke kaohi.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
He aha nā kumu i hiki ʻole i ko mākou mana ke hoʻokō?
Aia kekahi mau mea hiki ʻole iā kākou ke hoʻololi, ʻaʻohe mea nui i ka nui o ko kākou makemake. Hoʻopilikia ʻia ka cholesterol e kekahi mau kumu i ʻole o ko kākou mana.
- Kāne: Ma ke ʻano laulā, ma hope o ka menopause, i ka wā e pau ai ka wā o nā wāhine i kēlā me kēia mahina, hiki i ko lākou mau pae cholesterol LDL, i ʻike ʻia hoʻi ʻo "bad cholesterol," ke piʻi aʻe. Hoʻonui kēia i ka pilikia o ka maʻi puʻuwai.
- Makahiki: Hoʻonui maoli ka pilikia o ka cholesterol kiʻekiʻe me ka makahiki. Ma keʻano laulā , ʻoi aku ka nui o ka pilikia o nā kāne ma luna o 45 mau makahiki a me nā wahine ma luna o 55 mau makahiki i ka cholesterol kiʻekiʻe a me nā maʻi puʻuwai.
- Moʻolelo ʻOhana: He mea nui loa kēia. No ka laʻana, inā loaʻa i kou makuakāne a i ʻole kou kaikunāne ka maʻi puʻuwai a i ʻole ka cholesterol kiʻekiʻe ma mua o 55 mau makahiki, a i ʻole ua loaʻa i kou makuahine a kaikuahine paha ma mua o 65 mau makahiki, hiki paha iā ʻoe ke piʻi aʻe ka pilikia. Aia kekahi maʻi genetic i kapa ʻia ʻo 'Familial Hypercholesterolemia (FH) . He maʻi genetic kēia e hoʻonui ai i kou pae cholesterol 'LDL' mai ka wā ʻōpiopio ma muli o kahi predisposition genetic. ʻOiai he maʻi kakaikahi kēia, inā ʻaʻole mālama ʻia, hiki ke ʻoi aku ka ʻino i ka hala ʻana o ka manawa. No laila, he mea naʻauao ke kamaʻilio me kāu kauka e pili ana i kou mōʻaukala ʻohana a, inā pono, e hoʻāʻo ʻia no kēia maʻi '(FH)'.
Nā kumu hiki iā mākou ke hoʻololi a kaohi
ʻO ka nūhou maikaʻi, hiki iā kākou ke kāohi i nā kumu nui o ka cholesterol kiʻekiʻe. ʻO ia hoʻi, hiki iā kākou ke hōʻemi i kēia pilikia ma ka hoʻololi ʻana i ko kākou nohona. E nānā kākou i ke ʻano o lākou.
| Kumu pilikia hiki ke kāohi ʻia | Pehea e pili ai i ka cholesterol |
|---|---|
| ʻAi | ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka ʻaila, ke kō, nā momona trans, a me ka momona saturated e hoʻonui i ka pae cholesterol maikaʻi ʻole (LDL). |
| Kaumaha o ke kino (Kaumaha) | ʻO ka piʻi ʻana o ke kaumaha (momona) e hoʻonui i ka cholesterol maikaʻi ʻole (LDL) a hoʻemi i ka cholesterol maikaʻi (HDL). |
| Ka nele o ka hana kino | Hiki i ka hoʻoikaika kino ke hoʻonui i ka cholesterol maikaʻi (HDL), hoʻemi i ka cholesterol maikaʻi ʻole (LDL), a kaohi i ke kaumaha o ke kino. |
| Puhipaka | Hoʻopōʻino ka puhipaka i nā kīʻaha koko, kōkua i ka waiho ʻana o ka momona, a hoʻohaʻahaʻa hoʻi i nā pae o ka cholesterol maikaʻi (HDL). |
| ʻAno 2 Diabetes | Hiki i ka maʻi diabetes ke hoʻemi i ka cholesterol maikaʻi (HDL) a me ka hoʻonui ʻana i kahi ʻano momona ʻē aʻe i kapa ʻia ʻo triglycerides. |
| Ke koko kiʻekiʻe | ʻO nā kumu pilikia no ke koko kiʻekiʻe a me ka cholesterol (ʻai maikaʻi ʻole, nele i ka hoʻoikaika kino) ua like pinepine. ʻO nā mea ʻelua he mau kumu pilikia nui no ka maʻi puʻuwai. |
E kamaʻilio hou aku kākou e pili ana i kēia mau mea.
I kēia manawa ua maopopo paha iā ʻoe i ka nui o ka hopena o ko mākou nohona iā mākou.
I ka wā e pili ana i ka meaʻai , ʻo nā meaʻai a mākou e ʻai ai he nui ka momona, nā meaʻai wikiwiki, nā huahana berena, nā meaʻai kō, a me nā mea inu, ʻo ia nā mea e hāʻawi nui ana i ka cholesterol maikaʻi ʻole. ʻOiai ʻaʻole hiki ke pale loa i kēia mau mea, he mea nui e kaupalena iā lākou i ka hiki. Akā, e hoʻohui i nā meaʻai momona i ka fiber e like me nā huaʻai, nā mea kanu, nā legumes, a me nā nati.
Me he mea luhi paha ka hoʻoikaika kino , akā i kekahi lāInā ʻoe e hana i kekahi mea e like me ka hele wikiwiki, ka holo ʻana, a i ʻole ka ʻauʻau ʻana no 30 mau minuke ma ka liʻiliʻi, e lilo ia i mea kōkua nui i kou puʻuwai.
ʻAʻohe mea kupanaha e pili ana i ka puhipaka . Ua like ia me ke kahakaha ʻana i kou mau kīʻaha koko mai loko mai. A laila hiki i ka cholesterol ke hōʻiliʻili maʻalahi ma luna o kēlā mau kahakaha. Ua like ia me ka lepo e paʻa ana i loko o kahi paipu wai kahiko a ʻōpala. No laila, inā he mea puhipaka ʻoe, mai hilahila e noi i ke kōkua e haʻalele. E kamaʻilio me kāu kauka e pili ana i kēia. Hiki iā ia ke kōkua iā ʻoe.
ʻO ka maʻi diabetes a me ke koko kiʻekiʻe e like me nā hoaaloha e hele pū ana me ka cholesterol. ʻO nā kumu nui o nā maʻi ʻekolu, ʻo ia ka ʻai maikaʻi ʻole a me ka nele o ka hoʻoikaika kino. No laila, inā loaʻa iā ʻoe kekahi maʻi, he mea nui e mālama i nā maʻi ʻē aʻe.
E hoʻomanaʻo, ʻoiai aia nā mea hiki ʻole iā kākou ke kaohi, e like me ka genetics a i ʻole ka makahiki, loaʻa iā kākou kahi manawa kūpono e kaohi ai i ko kākou pae cholesterol a noho olakino ma o ka hana ʻana i nā koho nohona kūpono.
Leka Lawe-Home
- ʻOiai ʻo ka cholesterol kahi mea e pono ai ko mākou kino, ʻo ka piʻi ʻana o ka cholesterol "maikaʻi ʻole" (LDL) kahi mea nui e pilikia ai no ka maʻi puʻuwai.
- Inā loaʻa i kekahi o kou ʻohana ka maʻi puʻuwai a i ʻole ke cholesterol kiʻekiʻe i kona wā ʻōpiopio, e kamaʻilio pono me kāu kauka e pili ana i ia mea.
- E kālele i nā mea hiki iā kākou ke kaohi. ʻO ka ʻai kaulike, ka hoʻoikaika kino i kēlā me kēia lā, ka kaohi ʻana i ke kaumaha, a me ka pale ʻana i ka puhipaka nā mea nui.
- No ka ʻike pono ʻana i kou pae cholesterol, e hana i kahi hoʻāʻo koko i kapa ʻia ʻo ka lipid profile e like me ka ʻōlelo a kāu kauka.
- Mai hoʻōla ponoʻī ma muli o ka lohe wale. E kūkākūkā mau me ke kauka kūpono no ka ʻōlelo aʻo a me ka lāʻau lapaʻau kūpono.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →
No comments yet. Be the first to share your question or experience below.