E kamaʻilio kākou e pili ana i nā kumu o ke kolesterol kiʻekiʻe (High Cholesterol Risk Factors)?

Ua lohe kākou a pau i ka huaʻōlelo "cholesterol," ʻeā? Malia paha ua haʻi aku kekahi kauka iā ʻoe he kiʻekiʻe ka cholesterol o kekahi o kou ʻohana, he hoaaloha, a ʻo ʻoe iho paha. He aha ka cholesterol? I ka ʻōlelo maʻalahi, he mea ʻaila ia, he waxy i hana ʻia e ko kākou akepaʻa a loaʻa pū kekahi i loko o kekahi mau meaʻai holoholona (e like me ka waiū, nā hua manu, a me ka ʻiʻo). ʻOiai he pono kekahi cholesterol no ka hana ʻana o ko kākou kino, hiki i ka nui o ia mea ke hoʻonui nui i ka pilikia o ka maʻi puʻuwai. No laila, i kēia lā e kamaʻilio kākou e pili ana i ke kumu e piʻi ai ka cholesterol, nā kumu, a me nā mea hiki a hiki ʻole iā kākou ke kaohi.

He aha nā kumu i hiki ʻole i ko mākou mana ke hoʻokō?

Aia kekahi mau mea hiki ʻole iā kākou ke hoʻololi, ʻaʻohe mea nui i ka nui o ko kākou makemake. Hoʻopilikia ʻia ka cholesterol e kekahi mau kumu i ʻole o ko kākou mana.

• Kāne: Ma ke ʻano laulā, ma hope o ka menopause, i ka wā e pau ai ka wā o nā wāhine i kēlā me kēia mahina, hiki i ko lākou mau pae cholesterol LDL, i ʻike ʻia hoʻi ʻo "bad cholesterol," ke piʻi aʻe. Hoʻonui kēia i ka pilikia o ka maʻi puʻuwai.

• Makahiki: Hoʻonui maoli ka pilikia o ka cholesterol kiʻekiʻe me ka makahiki. Ma keʻano laulā , ʻoi aku ka nui o ka pilikia o nā kāne ma luna o 45 mau makahiki a me nā wahine ma luna o 55 mau makahiki i ka cholesterol kiʻekiʻe a me nā maʻi puʻuwai.

• Moʻolelo ʻOhana: He mea nui loa kēia. No ka laʻana, inā loaʻa i kou makuakāne a i ʻole kou kaikunāne ka maʻi puʻuwai a i ʻole ka cholesterol kiʻekiʻe ma mua o 55 mau makahiki, a i ʻole ua loaʻa i kou makuahine a kaikuahine paha ma mua o 65 mau makahiki, hiki paha iā ʻoe ke piʻi aʻe ka pilikia. Aia kekahi maʻi genetic i kapa ʻia ʻo 'Familial Hypercholesterolemia (FH) . He maʻi genetic kēia e hoʻonui ai i kou pae cholesterol 'LDL' mai ka wā ʻōpiopio ma muli o kahi predisposition genetic. ʻOiai he maʻi kakaikahi kēia, inā ʻaʻole mālama ʻia, hiki ke ʻoi aku ka ʻino i ka hala ʻana o ka manawa. No laila, he mea naʻauao ke kamaʻilio me kāu kauka e pili ana i kou mōʻaukala ʻohana a, inā pono, e hoʻāʻo ʻia no kēia maʻi '(FH)'.

Nā kumu hiki iā mākou ke hoʻololi a kaohi

ʻO ka nūhou maikaʻi, hiki iā kākou ke kāohi i nā kumu nui o ka cholesterol kiʻekiʻe. ʻO ia hoʻi, hiki iā kākou ke hōʻemi i kēia pilikia ma ka hoʻololi ʻana i ko kākou nohona. E nānā kākou i ke ʻano o lākou.

E kamaʻilio hou aku kākou e pili ana i kēia mau mea.

I kēia manawa ua maopopo paha iā ʻoe i ka nui o ka hopena o ko mākou nohona iā mākou.

I ka wā e pili ana i ka meaʻai , ʻo nā meaʻai a mākou e ʻai ai he nui ka momona, nā meaʻai wikiwiki, nā huahana berena, nā meaʻai kō, a me nā mea inu, ʻo ia nā mea e hāʻawi nui ana i ka cholesterol maikaʻi ʻole. ʻOiai ʻaʻole hiki ke pale loa i kēia mau mea, he mea nui e kaupalena iā lākou i ka hiki. Akā, e hoʻohui i nā meaʻai momona i ka fiber e like me nā huaʻai, nā mea kanu, nā legumes, a me nā nati.

Me he mea luhi paha ka hoʻoikaika kino , akā i kekahi lāInā ʻoe e hana i kekahi mea e like me ka hele wikiwiki, ka holo ʻana, a i ʻole ka ʻauʻau ʻana no 30 mau minuke ma ka liʻiliʻi, e lilo ia i mea kōkua nui i kou puʻuwai.

ʻAʻohe mea kupanaha e pili ana i ka puhipaka . Ua like ia me ke kahakaha ʻana i kou mau kīʻaha koko mai loko mai. A laila hiki i ka cholesterol ke hōʻiliʻili maʻalahi ma luna o kēlā mau kahakaha. Ua like ia me ka lepo e paʻa ana i loko o kahi paipu wai kahiko a ʻōpala. No laila, inā he mea puhipaka ʻoe, mai hilahila e noi i ke kōkua e haʻalele. E kamaʻilio me kāu kauka e pili ana i kēia. Hiki iā ia ke kōkua iā ʻoe.

ʻO ka maʻi diabetes a me ke koko kiʻekiʻe e like me nā hoaaloha e hele pū ana me ka cholesterol. ʻO nā kumu nui o nā maʻi ʻekolu, ʻo ia ka ʻai maikaʻi ʻole a me ka nele o ka hoʻoikaika kino. No laila, inā loaʻa iā ʻoe kekahi maʻi, he mea nui e mālama i nā maʻi ʻē aʻe.