E nā lede, he kiʻekiʻe anei ko ʻoukou mau triglycerides i loko o ko ʻoukou koko? E kamaʻilio kākou e pili ana i kēia!

Ke loaʻa iā ʻoe kahi hoʻāʻo koko, ʻo kekahi huaʻōlelo ʻē aʻe e ʻike ʻia ma ka hōʻike me ka cholesterol ʻo ia nā triglycerides. Ua lohe paha ʻoe i kēia huaʻōlelo ma mua. I ka ʻōlelo maʻalahi, he ʻano momona kēia i loko o ko kākou koko. ʻO nā calorie keu a kākou e ʻai ai ʻaʻole pono koke ko kākou kino e hoʻololi ʻia i triglycerides e ko kākou kino a mālama ʻia i loko o nā hunaola momona. Ke pono ka ikehu ma hope, hoʻokuʻu nā hormones iā lākou. ʻOiai he hana maʻamau kēia, ʻo ka loaʻa ʻana o nā pae kiʻekiʻe o nā triglycerides i loko o ke koko he mea pilikia ia no nā maʻi he nui, me ka maʻi puʻuwai. ʻOiai hiki ke loaʻa kēia ʻano i kekahi, aia kekahi mau kumu kikoʻī e hiki ai ke hoʻonui i kou pilikia, ʻoiai he wahine. E kamaʻilio kākou e pili ana i kēia lā.

No ke aha i ʻoi aku ai ka pilikia o nā wāhine?

ʻOi aku ka maʻalahi o nā wahine i nā pae triglyceride kiʻekiʻe ma muli o nā loli hormonal a me kekahi mau kūlana olakino. E noʻonoʻo, loaʻa paha iā ʻoe kahi pilikia ʻaʻole i loaʻa i kāu hoaaloha. ʻO ke kumu no ka mea ke loli nei kou kino. E nānā inā pili kēia mau kumu iā ʻoe pū kekahi.

He aha nā kumu maʻamau i nā wāhine a me nā kāne?

Ma waho aʻe o nā kumu i pili pono i nā wahine, aia kekahi mau kumu maʻamau e hiki ai ke hoʻoulu i nā pae triglyceride kiʻekiʻe i kekahi, me ka nānā ʻole i ke kāne. He mea nui e makaʻala i kēia mau mea.

• Ke kaumaha o ke kino: Ke piʻi aʻe ke kaumaha o ke kino, ʻoiai ke waiho ʻia ka momona a puni ka ʻōpū, piʻi aʻe nā pae triglyceride.
• Ka nele i ka hoʻoikaika kino: ʻOi aku ke kiʻekiʻe o kēia pilikia no ka poʻe e noho mālie ana a nele i ka hana kino.
• ʻO ka maʻi diabetes i kāohi ʻole ʻia: ʻO ka poʻe me ka maʻi diabetes (ʻoi aku ka Type 2 Diabetes) he kiʻekiʻe ka pilikia o ka hoʻokiʻekiʻe ʻia o nā pae triglyceride.
• Hoʻonui ʻia ka puni o ka pūhaka: Aia kahi pilina pololei ma waena o ka hōʻiliʻili ʻana o ka momona a puni ka pūhaka, ka pilikia o ka maʻi puʻuwai, a me nā pae triglyceride.
• Moʻolelo ʻohana: Inā loaʻa i kekahi o kou ʻohana (makuahine, makuakāne, kaikaina) ke kiʻekiʻe o nā triglycerides a i ʻole cholesterol, hiki paha iā ʻoe ke pilikia ma ke ʻano genetics.
• Nā kūlana olakino: Eia kekahi, ʻo nā kūlana e like me ka hypothyroidism, lupus, a me ka hoʻohana ʻana i kekahi mau steroid (corticosteroids) hiki ke hoʻonui i nā pae triglyceride.

ʻAe, pehea ʻoe e kaohi ai i kēia?

Ke hopohopo nei ʻoe ma hope o ka heluhelu ʻana i kēia ʻatikala? Mai makaʻu. ʻO ka mea maikaʻi loa, hiki iā ʻoe ke hana i nā hoʻololi nui i kou nohona e kāohi i kēia maʻi. ʻO kēia ka mea nui loa. ʻO kēia ka mea mua āu e pono ai e makaʻala, ʻoi aku ma mua o ka lāʻau lapaʻau.

Nā mea nui e hana ai

E aʻo pinepine kāu kauka iā ʻoe e hana i kēia mau mea:

• E hoʻoikaika kino mau: E hoʻoikaika kino ma ka liʻiliʻi he 30 mau minuke i ka lā, e like me ka hele wāwae, ka holo wikiwiki, a i ʻole ka ʻauʻau ʻana. ʻOi aku ka maikaʻi inā hiki iā ʻoe ke hana i kēia ma ka liʻiliʻi he 5 mau lā o ka pule.
• E hoʻemi i ke kaumaha keu: Inā hiki iā ʻoe ke lilo i 5% - 10% o kou kaumaha kino, hiki iā ia ke loaʻa ka hopena nui i nā pae triglyceride.
• E hoʻomaʻamaʻa i ka ʻai maikaʻi:
• E hōʻemi i ke kō a me nā meaʻai ʻono: E hōʻemi i ke kō, nā mea inu ʻono, nā keke, nā biscuits, a me nā meaʻai i hana ʻia i ka hiki. ʻO kēia nā ʻenemi nui o nā triglycerides.
• E koho i nā momona maikaʻi: E hoʻohana i nā aila maikaʻi e like me ka ʻaila niu, ka ʻaila ʻoliva, a pēlā aku. Loaʻa i nā mea e like me ka cashews, nā pīnati, a me nā avocados nā momona olakino.
• E ʻai i nā meaʻai momona i ka fiber: E hoʻokomo i nā huaʻai, nā mea kanu, nā legumes, oats, a me nā bran cereals i kāu papaʻai.
• Hoʻōki a kaupalena paha i ka inu ʻana i ka waiʻona: ʻO ka waiʻona kahi mea hiki ke hoʻokiʻekiʻe koke i nā pae triglyceride.

E makaʻala i ka lāʻau lapaʻau āu e lawe ai.

Inā kānalua ʻoe he mea āu e lawe nei, e like me nā pila hoʻomalu hānau a i ʻole ka lāʻau lapaʻau hormone, ke kumu o kēia, e kamaʻilio me kāu kauka e pili ana i ia mea. Hiki paha iā ia ke kuhikuhi i kahi lāʻau lapaʻau a i ʻole kekahi ʻano hana inā pono.

He aha inā ʻaʻole lawa ka hoʻololi ʻana i kou nohona?

I kekahi manawa, ʻaʻohe mea nui ka nui o kou hoʻololi ʻana i kou nohona, ʻaʻole paha e haʻahaʻa kou mau pae triglyceride e like me kou makemake, ʻoiai inā he mau kumu hoʻoilina. I ia mau hihia, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau.

ʻO nā lāʻau lapaʻau i hāʻawi pinepine ʻia:

• ʻO Statins: ʻOiai ʻo kēia ke ʻano nui o ka lāʻau lapaʻau i kuhikuhi ʻia e hoʻohaʻahaʻa i ka cholesterol, kōkua pū lākou i ka hoʻohaʻahaʻa ʻana i nā triglycerides.
• Nā Fibrates: ʻO kēia nā lāʻau lapaʻau i kuhikuhi pono ʻia e hoʻohaʻahaʻa i nā triglycerides.
• Niacin: He huaora B kēia. Ke hāʻawi ʻia i nā nui kiʻekiʻe, hiki iā ia ke hoʻohaʻahaʻa i nā triglycerides.
• ʻO nā waikawa momona Omega-3: ʻO kēia meaʻai, i loaʻa i ka ʻaila iʻa, kōkua i ka hoʻohaʻahaʻa ʻana i nā triglycerides ke hāʻawi ʻia i nā dosis kiʻekiʻe e like me ka lāʻau lapaʻau.

E hoʻomanaʻo, ʻoiai inā hoʻomaka ʻoe e lawe i ka lāʻau lapaʻau, he mea nui ka nohona olakino.ʻAʻole hiki ke hoʻomaka ʻia kēia huakaʻi me ka ʻole o ke kumu o "...he kākoʻo wale nō ka lāʻau lapaʻau. Aia ka ho'ōla mau loa i kou hoihoi a me kou hoʻolaʻa."