Ua ʻike paha ʻoe i kekahi poʻe e ʻaʻahu ana i nā kāmaʻa wāwae paʻa iki a hiki i ke kuli a ʻoi aku paha. Malia paha e hoʻohana ana kou kupuna wahine, kupuna kāne, a i ʻole kekahi mea e hana ana ma ko lākou mau wāwae i ka lā a pau i kēia mau mea. ʻO kēia ka mea a mākou e kapa nei ʻo 'Compression Socks' a i ʻole 'Compression Stockings'. ʻOiai ke ʻano like me nā kāmaʻa wāwae maʻamau i ka nānā mua ʻana, he ʻokoʻa loa lākou, he mea hana kūikawā e hana ana i kahi hana koʻikoʻi loa no ko mākou kino. ʻAʻole ʻike ka nui o ka poʻe i ka waiwai o kēia mau mea, no laila ʻaʻole lākou e hoʻohana pono i nā pono a lākou e hāʻawi ai. No laila i kēia lā e kamaʻilio mākou e pili ana i nā mea āpau e pili ana i kēia.
I ka ʻōlelo maʻalahi, he aha ka mea e hana nei me kēia sock?
E like me ka inoa e hōʻike nei, ʻo ke 'Compression' e pili ana i ke kaomi. Ua hoʻolālā ʻia kēia ʻano sock e hāʻawi i ke kaomi mālie a kāohi ʻia i kou mau wāwae. ʻAʻole kēia he sock paʻa wale nō. ʻO ka mea kūikawā e pili ana i kēia, ʻo ia ka hoʻopili ʻana i ke kaomi hou aku ma ka kuʻekuʻe wāwae a hoʻemi mālie i kēlā kaomi i kou neʻe ʻana i luna.
E noʻonoʻo e pili ana i ia mea, pono nā aʻa koko i loko o ko kākou mau wāwae (ʻoi aku hoʻi nā aʻa koko) e hana kūʻē i ka umekaumaha e lawe i ke koko mai ko kākou mau wāwae i ko kākou puʻuwai. I kekahi manawa ke nāwaliwali kēia kaʻina hana, hōʻiliʻili ke koko i loko o ko kākou mau wāwae, e hoʻoulu ai i ka pehu ʻana, nā aʻa koko varicose, a me ka ʻeha.
ʻO kēia kahi e pono ai nā Socks Compression. ʻO ke kaomi ʻana i hāʻawi ʻia e kēia mau socks e hāʻawi i ke kākoʻo i nā aa koko mai waho, e kōkua ana i ke kahe koko maʻalahi e hoʻi i ka puʻuwai. Hoʻomaikaʻi kēia i kou kahe koko. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka pehu, ka ʻeha, a me ke kaumaha ma kou mau wāwae.
ʻO wai ka mea e pono ai kēia ʻano kāmaʻa?
ʻAʻole wale no ka poʻe ʻelemakule nā kāmaʻa hoʻopaʻa. Hiki iā lākou ke lilo i mea pono no ka poʻe o kēlā me kēia makahiki no nā kumu like ʻole. Hiki i kāu kauka ke ʻōlelo aku iā lākou no kekahi mau kūlana olakino.
- ʻO nā aʻa koko ʻano ʻē: No ka poʻe i loaʻa i ke ʻano kahi e ʻike ʻia ai nā aʻa koko i ko lākou mau wāwae i ka uliuli a i ʻole ka poni a ʻike ʻia he nakinaki.
- Lymphedema: He kūlana kahi e kahe pono ʻole ai ke kahe lymph o ke kino a hōʻiliʻili ma kahi hoʻokahi, e hoʻoulu ai i ka pehu ʻana o nā wāwae.
- No ka pale ʻana a me ka mālama ʻana i kahi maʻi weliweli i kapa ʻia ʻo Deep Vein Thrombosis (DVT) .
- ʻO nā loli hormonal i ka wā hāpai a me ke kaumaha o ke pēpē hiki ke hoʻoulu i nā wāwae pehu a me nā aʻa varicose.
- No ka poʻe e kū a noho paha ma ke kūlana hoʻokahi i ka lā a pau: Hiki i nā kumu, nā kahu maʻi, nā limahana hale kūʻai, nā kiaʻi palekana, a me nā limahana keʻena e noho ana ma ke kūlana hoʻokahi ma ka hana ke hōʻemi i ka ʻeha a me ka pehu ʻana ma ko lākou mau wāwae i ka hopena o ka lā.
- No ka poʻe e huakaʻi ana no ka wā lōʻihi, e like me nā mokulele.
- No kekahi mau mea pāʻani: e wikiwiki i ka ho'ōla ʻana o nā ʻiʻo ma hope o ka hoʻoikaika kino a hoʻonui i ka pono i ka wā haʻuki.
ʻElua ʻano nui o nā socks.
ʻElua mau ʻano nui āu e ʻike pinepine ai. He ʻokoʻa iki ka hana a kēia mau mea ʻelua.
| ʻAno Kāmaʻa | Ka hana nui a me ka wehewehe ʻana |
|---|---|
| Nā Kāmaʻa Hoʻopaʻa Puka | ʻO kēia ke ʻano a mākou e ʻike pinepine ai a hoʻohana. ʻOi aku ka nui o ke kaomi ma kahi kokoke i ke kuʻekuʻe wāwae, e emi mālie ana i kou hoʻokokoke ʻana aku i ke kuli a i ʻole ka ʻūhā. Loaʻa kēia i nā tights kiʻekiʻe a hiki i ke kuli, a hiki i ka ʻūhā, a me nā tights lōʻihi. Kūpono no nā aa varicose, ka pehu ʻana, a me ka hoʻohana maʻamau. |
| Nā Kāʻei Kūʻē i ka Embolism | He hana kūikawā ko kēia mau mea. Ua hoʻolālā ʻia lākou e mālama i ke kahe koko a pale i ke kūkulu ʻana o nā ʻūpā koko. Hoʻohana pinepine ʻia lākou no nā poʻe maʻi e moe ana ma kahi moe, ʻoi aku hoʻi ma hope o ke ʻoki ʻana. |
Pehea e koho ai a hoʻohana i nā socks kūpono?
ʻO kēia ka ʻāpana koʻikoʻi loa. ʻAʻole ia he mea naʻauao ke hele wale i ka hale kūʻai a kūʻai i nā kāmaʻa wāwae, ʻoiai inā he maʻi kou.
E lawe i ka ʻōlelo aʻo a ke kauka.
Inā loaʻa iā ʻoe kahi maʻi e like me nā aʻa varicose, e ʻike pono i kāu kauka ma mua. E nānā ʻo ia iā ʻoe a haʻi pololei iā ʻoe inā pono ʻoe i nā kāmaʻa compression a, inā pēlā, he aha ka pae kaomi āu e pono ai.
E kiʻi i ka nui kūpono.
Inā ʻōlelo ke kauka i kēia mau mea, e ana pinepine lākou i kou wāwae e hoʻoholo i ka nui kūpono. E hana lākou i kekahi mau ana, e like me ke anapuni o kou kuʻekuʻe wāwae, ke anapuni ma waena o kou mau manamana wāwae, a me ka lōʻihi o ke kāʻei wāwae. He mea nui loa ia e hana pololei i kēia mau ana. No ka mea, inā palupalu loa ke kāʻei wāwae, ʻaʻole ia e hana, a inā paʻa loa, hiki ke hoʻopilikia i ke kahe koko.
ʻO ka ʻoluʻolu mua
Ke kau mua ʻoe i kēia mau socks, e manaʻo paha ʻoe he ʻoluʻolu ʻole a me ka ʻūmiʻi. He mea maʻamau kēlā, e like me ka maʻa ʻana i kahi kāmaʻa hou.
- E hoʻomaka mālie: ʻAʻole pono ʻoe e ʻaʻahu koke iā ia mai ke kakahiaka a i ka pō. E waiho iā ia no hoʻokahi a ʻelua paha hola no nā lā mua, a wehe iā ia inā ʻoluʻolu ʻole. A laila e hoʻonui mālie i ka nui o ka manawa āu e ʻaʻahu ai.
- ʻO ke ala maʻalahi loa e kau ai iā lākou: ʻAʻole like kēia me nā kāmaʻa maʻamau, a hiki ke paʻa iki, no laila hiki ke paʻakikī ke kau. ʻO ke ala maʻalahi loa, ʻo ia ke kau iā lākou i ke kakahiaka nui, ma mua o kou ala ʻana mai kahi moe, ma mua o ka pehu ʻana o kou mau wāwae.
- E mālama i ka ʻili i maloʻo: E hōʻoia ʻaʻohe wai ma ka wāwae ma mua o ke kau ʻana i ke kāmaʻa wāwae.
He mea nui loa: Inā ʻike ʻoe i ka mae ʻana o kou wāwae, nā manamana wāwae polū/keʻokeʻo, a i ʻole ka ʻeha nui ma hope o ke komo ʻana i nā soka, e wehe koke iā lākou a kamaʻilio me kāu kauka. ʻO ke ʻano paha kēia ʻaʻole kūpono nā soka iā ʻoe.
Leka Lawe-Home
- He ʻano kūikawā nā kāmaʻa hoʻopaʻa e kōkua i ke kahe koko ma nā wāwae, e hōʻemi ana i ka pehu a me ka ʻeha. Hiki iā lākou ke lilo i mea pono no nā poʻe he nui, me ka nānā ʻole i ka makahiki.
- Inā loaʻa iā ʻoe kahi maʻi e like me nā veins varicose, e ʻoluʻolu e nīnau i ke kauka ma mua o ke koho ʻana i kahi sock.
- He mea nui loa ke koho ʻana i ka pae hoʻopaʻa kūpono a me ka nui o nā socks. Hiki i nā socks hewa ke hana i nā mea ʻino ma mua o ka maikaʻi.
- ʻO ka manawa kūpono loa e kau ai i nā soka i ke kakahiaka nui. E hoʻomaʻamaʻa mālie i ka ʻeha mua.
- Inā hoʻomaʻamaʻa ka sock i ka wāwae, ka ʻulaʻula, a i ʻole ka ʻeha, e wehe koke iā ia a hoʻomaopopo i kāu kauka.
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