I ka manawa pinepine, ʻaʻole wale nā keiki, akā ʻo kekahi mau pākeke kekahi e makaʻu iki a hopohopo e pili ana i ke kipa ʻana i kahi kauka niho, ʻeā? Manaʻo paha ʻoe i nā mea e like me, "Auē, e ʻeha anei ke hele au i laila? ʻAʻole au i ʻike i kā lākou hana." Akā ua ʻike anei ʻoe, he mea nui loa ke kōkua o kahi kauka niho e mālama i ko mākou mau niho i ke olakino a e loaʻa mau ka minoʻaka nani. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā mea e hana maoli ana a me nā mea e hana ʻia ke hele mākou i kahi kauka niho. A laila e emi iki kou makaʻu a me kou hopohopo, a hiki iā ʻoe ke hoʻomaha!
ʻO wai ke kauka niho? He aha kāna hana?
I ka ʻōlelo maʻalahi, he kauka niho, a ʻoi aku ka pololei , he kauka niho, he kauka i loaʻa i ke aʻo kūikawā i ke olakino o ko mākou mau niho, nā ʻāʻī, a me ka waha holoʻokoʻa. E like me nā kauka i loea i nā maʻi ʻē aʻe o ko mākou kino.
Ua ʻike anei ʻoe i ka hana a ke kauka niho?
- E nānā pono ana au i loko o kou waha.
- Nānā lākou e ʻike inā he mau pilikia me nā niho, inā e hoʻomaka ana nā lua e hana, a inā paha he mau maʻi i loko o nā ʻāʻī.
- E nānā pū ʻo ia e ʻike inā e komo pono ana kou mau niho a ma ke ʻano hoʻonohonoho, a inā paha he mau pilikia nahu.
ʻO ka mālama ʻana i kēia mau mea, ʻoiai mai ka wā ʻōpiopio mai, he mea nui loa ia no ka mālama ʻana i ke olakino o kou mau niho.
ʻEhia pinepine e pono ai iaʻu ke ʻike i ke kauka niho?
Ma ke ʻano laulā, he manaʻo maikaʻi ke ʻike ʻana i kahi kauka niho ma ka liʻiliʻi hoʻokahi manawa i kēlā me kēia ʻeono mahina no ka nānā ʻana i nā niho. He mea nui loa kēia no nā keiki ʻōpio. Ua ʻike anei ʻoe i ke kumu? No ka mea, i kekahi manawa hiki iā mākou ke hoʻomaka e loaʻa nā pilikia liʻiliʻi me ko mākou mau niho me ka ʻike ʻole. Inā hana ʻia kēlā, inā hiki i ke kauka ke ʻike mua iā ia, hiki ke ho'ōla ʻia me ka mālama maʻalahi ma mua o ka lilo ʻana i pilikia nui. E like me kahi lāʻau liʻiliʻi i mālama pono ʻia i kona wā ʻōpiopio e olakino ia ke ulu a lilo i lāʻau nui.
Pehea ke ʻano o ke keʻena o ke kauka niho?
Ke hele ʻoe i ke keʻena o ke kauka niho, ʻo ka mea mua āu e ʻike ai, ʻo ia ka noho kūikawā. He noho nui ia me kahi poʻo a me kahi e hoʻolōʻihi ai i kou mau wāwae. Ma ka ʻaoʻao o ka noho, e ʻike paha ʻoe i kahi poho holoi liʻiliʻi a me ke kīʻaha wai no ka holoi ʻana i kou waha.
Ke noho ʻoe ma ka noho, e kau ke kauka a i ʻole kekahi kauka niho (nāna i aʻo ʻia e hoʻomaʻemaʻe i kou mau niho a hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo no ke olakino niho) i kahi ʻeke pepa liʻiliʻi i mua ou e pale aku i ka wai a me nā mea ʻē aʻe mai ka pīpī ʻana ma luna o kou mau lole. A laila e ʻike ʻoe i ka noho e kūlou iki ana i hope. ʻO kēia ka mea e maʻalahi ai i ke kauka ke ʻike maopopo i loko o kou waha. No laila, mai makaʻu i kēlā, ʻae?
He aha ka mea e hana maoli ana i ka wā o ka nānā ʻana i nā niho?
ʻAe, e nānā kākou i ka mea e hana maoli ana i ka wā o ka nānā ʻana i nā niho, a i ʻole kāu nānā ʻana i nā niho . ʻO ka maʻamau, ʻo ke kauka, ka mea hoʻomaʻemaʻe niho, a i ʻole i kekahi manawa ʻo lāua ʻelua pū, hana i kēia mau mea.
1. E nānā mua i nā niho a me nā ʻāʻī
No ka nānā ʻana i loko o kou waha, e hoʻā ke kauka i kahi kukui nui ma luna o kou poʻo. Ua like ia me ke kukui nui. Eia kekahi, e hoʻohana ʻo ia i kahi mea liʻiliʻi e like me ke aniani e nānā pono ai i kou mau niho, ke kua o kou mau niho, a me kou mau ʻāʻī. ʻO kēia ke ala mua e ʻike ai inā he pilikia.
2. ʻO ka mea aʻe, ʻo ia ka hoʻomaʻemaʻe niho.
ʻO ka hana aʻe, ʻo ia ka hoʻomaʻemaʻe pono ʻana i kou mau niho. No kēia, hoʻohana ke kauka a i ʻole ka mea hoʻomaʻemaʻe niho i nā mea hana liʻiliʻi. Ua ʻike paha ʻoe i kekahi manawa hoʻohana lākou i kahi mea liʻiliʻi e like me ka makau e wehe i ka plaque mai kou mau niho.
He aha ka palaki niho?
He ʻili lahilahi a pipili ka palaki niho e hana ʻia ma luna o ko kākou mau niho. Hōʻiliʻili kēia palaki i ka wā e ʻai ai a palaki paha i ko kākou mau niho. Hōʻiliʻili kēia palaki a hana ʻia ka bacteria ma luna, kahi e alakaʻi ai i nā lua , a i ʻole ka mea a kākou e kapa nei he pala niho. ʻO ka lua kahi kūlana kahi i pala ai kahi hapa o ka niho a ua hōʻino ʻia.
Ke palaki ʻoe i kou mau niho, i kekahi manawa ua like ia me ka wai e pīpī ʻia ana ma luna o kou mau niho. I ka manawa like, ua omo ʻoe i ka wai me kahi ʻōmole liʻiliʻi. Hana ʻia kēia e hoʻomaʻemaʻe pono i kou mau niho.
3. Ka hoʻopili ʻana i nā niho
Ma hope o kou hoʻomaʻemaʻe pono ʻana i kou mau niho, ʻo ka hana aʻe, ʻo ia ka wili ʻana iā lākou. Hana ʻia kēia me ka hoʻohana ʻana i kahi mea e like me ka palaki niho uila liʻiliʻi. ʻOi aku ka ʻōpala o ka toothpaste kūikawā āu e kau ai ma luna ma mua o ka toothpaste āu e hoʻohana ai ma ka home. Me he mea lā he one liʻiliʻi i loko. E hoʻomālamalama maikaʻi kēia i kou mau niho.
4. Ka holoi ʻana i nā niho ma waena o nā niho
ʻO ka mea aʻe, e hoʻohana kāu kauka a mea hoʻomaʻemaʻe niho paha i ka floss niho e wehe i nā ʻāpana meaʻai i paʻa ma waena o kou mau niho. Hiki i kēia ke wehe i nā ʻāpana liʻiliʻi o ka meaʻai ʻaʻole hiki i kāu palaki niho ke wehe. Hiki iā lākou ke aʻo iā ʻoe pehea e palaki pono ai a me ka floss i kou mau niho ma ka home.
5. Lapaʻau Fluoride
I ka manawa pinepine, i ka hopena o kahi hoʻokolokolo niho, ua uhi ʻia kou mau niho me kahi mea i kapa ʻia ʻo fluoride . ʻO ka Fluoride kahi mineral kūlohelohe e hoʻoikaika i ko mākou mau niho a pale i nā lua. Hiki ke hele mai ma ke ʻano o ka gel, ka huʻa, a i ʻole ka "pena" āu e kau ai i kou mau niho. I kekahi manawa hiki ke ʻono ʻia me ka bubblegum a i ʻole ka ʻono waina, he koho maikaʻi loa ia no nā keiki liʻiliʻi. He mau minuke wale nō kēia lapaʻau. Eia nō naʻe, e haʻi aku ke kauka iā ʻoe ʻaʻole e ʻai a inu paha i kekahi mea no kahi o 30 mau minuke ma hope o ka hoʻopili ʻana i ka fluoride. Pono ʻoe e hahai pololei i kēlā.
No ke aha e lawe ʻia ai koʻu mau niho me ka X-ray?
I kekahi mau hoʻokolohua niho, e lawe ke kauka niho i nā kukuna X o kou waha.Hiki ke kiʻi ʻia kekahi mau kiʻi. He ʻano kiʻi kūikawā nā kukuna X. Hiki i kēia mau kiʻi ke kōkua iā mākou e ʻike i nā mea i hūnā ʻia ma waena o nā niho, e like me nā lua a me nā pilikia ʻāʻī i ʻike ʻole ʻia.
Mai hopohopo, ʻaʻole ʻeha iki ka X-ray, a he mau kekona wale nō ia. E kau ke kauka i kahi ʻāpana palakiko liʻiliʻi i loko o kou waha a noi iā ʻoe e paʻa iā ia ma kahi. Pono ʻoe e noho mālie no kekahi manawa. E lohe paha ʻoe i kahi leo "buzz" i ka wā e lawe ʻia ana ke kiʻi.
E nānā ke kauka i kēia mau kukuna X e nānā i nā lua. Inā ʻike lākou he lua kou, pono ʻoe e hoʻi hou e ʻike i ke kauka i kahi lā ʻē aʻe e hoʻopiha ʻia.
He aha kāu e hana ai inā he lua kou? Ke nānā pū nei ʻoe i ka nahu?
E like me kā mākou i ʻōlelo ai ma mua, inā hōʻike kahi X-ray a i ʻole kahi nānā maʻamau he lua kou, e hoʻonohonoho paha kāu kauka niho i kahi manawa e hoʻopiha ai. ʻO ka hoʻopiha ʻana i kahi lua e pili ana i ka wehe ʻana i ka ʻāpana pala o ka niho a me ka hoʻopiha ʻana i ka lua me kahi mea kūikawā. Hoʻōki kēia i ka niho mai ka pala hou ʻana.
E nānā pū ke kauka i ke ʻano o ka hui ʻana o kou mau niho o luna a me lalo, a i ʻole kou nahu ʻana . Inā he pilikia me kēia, no ka laʻana, inā kekee kou mau niho a inā ʻaʻole hui pono kou mau ʻāwae o luna a me lalo, hiki ke kuhikuhi ʻia ʻoe i kahi loea ʻē aʻe, he orthodontist . ʻO ka orthodontist kekahi mea hiki ke hoʻopololei i kou mau niho (e like me ke kau ʻana i nā braces).
I ka pau ʻana o ka hoʻāʻo?
Ma hope o kāu hoʻokolokolo niho, hāʻawi paha kāu kauka iā ʻoe i makana, e like me ka palaki niho hou a me ka floss niho, e hoʻohana ma ka home, a hāʻawi paha iā ʻoe i nā ʻōlelo aʻoaʻo ʻē aʻe no ka mālama ʻana i kou olakino niho.
No laila, ʻike ʻoe, ʻaʻole weliweli loa ka hele ʻana i ke kauka niho. ʻO ka mea nui ia e pale i kou mau niho a hāʻawi iā ʻoe i kahi minoʻaka nani.
Leka Lawe-Home
ʻAe, ʻaʻole anei he mea maikaʻi iā ʻoe ke hoʻomanaʻo i kekahi o nā mea nui a kākou i kamaʻilio ai i kēia lā?
- E hoʻāʻo i nā niho maʻamau : E kipa aku i kāu kauka niho ma ka liʻiliʻi hoʻokahi manawa i kēlā me kēia ʻeono mahina e nānā i kou mau niho. Hiki i kēia ke kōkua iā ʻoe e ʻike mua i nā pilikia a hoʻoponopono maʻalahi iā lākou.
- ʻO ke kauka niho kou hoaaloha: aia ʻo ia ma laila e kōkua iā ʻoe. Inā he mau nīnau a kānalua paha kāu e pili ana i kou mau niho, mai makaʻu e nīnau.
- E hoʻomaʻemaʻe maikaʻi i kou mau niho ma ka home: E palaki i kou mau niho i ʻelua manawa i ka lā me ka toothpaste fluoride, a e floss i kēlā me kēia lā. E hana i kēia mau mea e like me ka ʻōlelo a kāu kauka.
- Mai makaʻu:Mai makaʻu e hele i ke kauka niho. He hoʻopukapuka maikaʻi ia no kou olakino.
E hoʻomanaʻo, ʻo ka minoʻaka nani a olakino hoʻi kāu waiwai nui loa. E kōkua kāu kauka niho iā ʻoe e mālama iā ia! No laila, i ka manawa aʻe e hele ai ʻoe i ke kauka niho, mai poina e minoʻaka!
Kauka niho , nānā niho, hoʻomaʻemaʻe niho, fluoride, lua niho, olakino niho o nā keiki, olakino niho











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